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Queen Divas
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25.01.2022 Next PODCAST Episode is LIVE! - https://mailchi.mp/allysangels/next-podcast-episode-is-live
15.01.2022 Our next episode has dropped today! Reverse Dieting is Essential for any Long Term Health Goals! We tackled the elephant in the room with most competitors. Not only are there the post comp blues to deal with, but one of the most important elements of any competition preparation process is the element of reverse dieting after the show, to ensure that the body returns to homeostasis and an environment of healthy bodily function is achieved.... An appropriate reverse dieting structure and strategy are integral. There are so many downsides and negatives associated with not following a proper reverse process and executing it efficiently. Your hosts Alicia & Stephanie give their own personal experiences of highs and lows post shows at the highest level, and strategies they have come up with to make the rollercoaster of emotion much more bearable. Reverse dieting is essential for any long-term healthy weight loss journey, whether it is for a stage or a general weight loss client! To listen - click directly through to our Spotify channel here: https://open.spotify.com/episode/4SDUmvEauFSweFhdW1Umdq
09.01.2022 Episode 2 will be dropping Monday 25th On this weeks pod, Alicia Gowans & Stephanie Ayala McHugh WBFF 3X Miss Diva Fitness World will be helping you find and break bad diet trends that will be some of the key reasons your diets may be derailed in 2021! Tune in, better still - drop some questions you want answered in the comments below, so the ladies can answer these on the episode!
08.01.2022 Good morning listeners! Our next episode is live, just dropping this morning! Listen by clicking here: https://open.spotify.com/episode/0DCrseje0gnCOjiPPBdLay How winners win, and how winners lose!... Feedback is key to the progression of your goals and accepting constructive criticism is fundamental to growth! On this episode we will be discussing strategies post a fitness stage. How to conduct yourself after competing on the stage. The nature of a fitness show is that you will be awarded a placing at the end, one which you may or may not be happy with. On this episode we discuss the best ways to approach winning, losing and how to take the feedback, either way, and use it constructively in building a plan for post the stage. Having this strategy in play, helps us combat many post show problems including lack of goals, post competition blues, and getting back into a solid constructive routine to help you on the next steps of your fitness journey. We discuss everything from how to win gracefully, how to take feedback constructively and most importantly, how to be a good sport and approach competing in a positive light.
08.01.2022 Episode 9 is LIVE - listen HERE! - https://mailchi.mp/allysangels/episode-9-is-live-listen-here
07.01.2022 Our next episode of the Queen Divas - Queens of Fitness Podcast podcast is up and live! This one will be IMPORTANT FOR EVERYONE TO DOWNLOAD AND LISTEN! In this episode - your hosts give you some tips on what to expect and how to combat the hunger that you will inevitably feel when you're on a fat loss journey. Whether you're trying to just lose some body fat, or you're preparing for a fitness stage, there will always be periods that you feel hungry!... You will be burning more calories than required to maintain weight, so it is only natural that your body will feel hungry during this fat-burning period. Once you know that, we can develop strategies to help battle these cravings, and stay on track! The link to listen is here https://open.spotify.com/episode/0c23k8jibvOmbvDM8ltsTW
