Queensland Meditation in Tamborine Mountain | Medical and health

Queensland Meditation

Locality: Tamborine Mountain

Address: 18 Main Street 4272 Tamborine Mountain, QLD, Australia

Website: https://QueenslandMeditation.wordpress.com

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• Medical and health
• Alternative & holistic health service
• Meditation centre

19.01.2022 One of the aspects of meditation which is frequently overlooked, is the value of truly understanding yourself. If you do not understand yourself, you may mistakenly blame others for your problems, when in fact the challenges are within you. Without self-awareness, you cannot know who you are, despite the fact that you are you. This is a paradox, to say the least; but one which should be appreciated and understood.

10.01.2022 Despite the fact that a number of us practice meditation - frequently we do not seem to have the time. It can become easy to fall into patterns of unconsciously rushing through life without ever being in the now. Stopping briefly and observing a number of consecutive breaths can help you to relax and refocus your mind.

08.01.2022 Focus on the space between thoughts - gradually this quiet space will grow, to provide you with an opportunity to have some calmness of mind, from which you can continue with your #meditation.

04.01.2022 Meditation is a group of broadly similar practices, or sets of practices which are found across many cultures and traditions. There is considerable homogeneity in meditative practices across the various traditions, despite there being over fifty methods for developing mindfulness and forty for developing concentration.

04.01.2022 One of the most commonly asked questions is how can meditation or similar practices help deal with strong damaging emotions, such as anger, hatred, and jealousy. The good news is, that if you are asking the question, you are already part of the way to the answer. The fact that you have asked the question indicates that you may have been sufficiently mindful and observant to notice the negative states of your mind. Which, by the way, is not an easy accomplishment.

02.01.2022 A familiar challenge for lots of people, especially when aiming to accomplish mindfulness or meditation, is that they cannot clear their minds. Your mind becomes filled with the distractions of the very same ideas you are making an effort to eliminate. Focusing your mind on one thing, will help you to find that first beachhead of quietness. As you practice more, you will find that you can expand the quietness outwards to create a quiet space even within a noisy mind.