Queen St Pilates Studio in Adelaide, South Australia | Massage therapist

Queen St Pilates Studio

Locality: Adelaide, South Australia

Phone: +61 8 8340 9966

Address: 7 Queen Street 5008 Adelaide, SA, Australia

Website: http://www.queenstpilates.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Who else loves a Foam Roller Class ! . Dont forget all of our Pilates Mat Classes can now be done in the Studio or from home Virtually. Its so convenient. . See you on the Mat!... . www.queenstpilates.com.au See more

25.01.2022 Our Virtual Pilates Mat Classes are back on in full swing now. Have you tried one of our Classes? You will still receive individualised attention and real time feedback throughout your class. Small group sizes are a major plus for your benefit! Here are the details:... Monday 5pm - Martine Monday 6pm - Martine Wednesday 10.45am - Leanne Wednesday 4pm - Rosalie Wednesday 5.45pm - Kristen Wednesday 6.45pm - Kristen Thursday 5.45pm - Kerri Friday 10am - Zana Saturday 8am - Kerri Saturday 9am - Kerri Saturday 10am - Kerri Pricing For Virtual Classes $17 Casual $75 Block of 5 ($15 per Class) Head to our mindbody app to book in. We look forward to seeing you & your pets on the Mat!

23.01.2022 So our world has been turned upside down lately so we have decided to stay online for today & tomorrow’s Classes. Don’t forget to book into your Virtual Pilates Mat Class via the mindbody app. We look forward to reopening on Wednesday and seeing all of your lovely faces. Meanwhile @leannemollison @nicmollison & @nicole_corbell will be heading into the Studio today for some much needed maintenance! ... Have a great day everyone!

23.01.2022 Sunday S t r e t c h . . . Who else LOVES to Stretch on the Ladder Barrel? Beautifully demonstrated by Kristen

22.01.2022 Have you ever thought about a career teaching Pilates? Our next Group Reformer Pilates Course is starting on Sat 29th August. We have very limited places with only a couple of spots left. So if you have been sitting on the fence about doing your study in 2020 then here is your chance to make it happen. Visit www.tensegritytraining.com.au for more details or message us with your contact info and we can chat to see if its a fit for you. ... Thank you to our beautiful Instructor @carpenter5505 for demonstrating this effective abdominal series on the Reformer

22.01.2022 Y O U C A N ! Cheering you on this Tuesday evening

21.01.2022 FREE BEGINNERS PILATES MAT CLASS If you have alway wanted to start Pilates then join us for a FREE Beginners Class. This FRIDAY 20th Nov at 11am Adelaide time. All you will need is:... A yoga mat or towel to lie on. Maybe pop a soft rug underneath or lay on carpet for comfort Hand towel to use as a prop for during the class Belt for stretching & breathing exercise Pillow To book in contact the studio at [email protected] with your name, email address, phone number so we can book you in. You will receive the link before the Class. Please share with your friends. www.queenstpilates.com.au #pilates #lockdown #feelgood

21.01.2022 Its a new day and new week! Really feeling thankful for the past and present students who have put their faith in us to guide them on their Pilates journey to become Instructors who nurture, listen, inspire and challenge their Clients. It brings us great JOY seeing you use your skills and thrive in your Communities.... We are looking forward to working with our Students and getting our Diploma started this week! @ Queen St Pilates Studio

19.01.2022 Who else agrees! We have 2 spots available tomorrow - Saturday at 10.45am if you’d like to nourish your body over the weekend!

19.01.2022 We’ve had a small break on social media and almost missed this milestone. This October is our beautiful Studio’s 15th year in Business! We never imagined when it first started that we would be sharing our life with such an incredible Community. Taking a moment to reflect and appreciate all those who have walked through our Studio doors as a client, instructor, or health professional and feeling an overwhelming abundance of gratitude for each of you.... THANK YOU for making QSPS the truly special place that it is. We would love to share some goodies to say thank you! To enter the draw, like & follow our Instagram and Facebook accounts. Tag 2 or more friends to WIN a pair of @moveactive Grip Socks + 2 x Group Tower Classes for you and your tagged friends. Winners will be announced and notified on Sat 14th Nov! Looking forward to hearing from you

18.01.2022 Happiest Of Festive Seasons To You! Our hope for you is that you’re surrounded bylove, health and happiness!. That you have the time to rest, relax, recover, rejuvenate, and renew your passion with new beginnings when the New Year roles in. We are all looking forward to having a real break and being back fresh and ready for what 2021 will bring!... The Studio is closed from Thursday 24th December and we will be open again on Monday 11th January bright and early. THANK YOU for being such an important part of our 2020! We have been through a lot together and we have come out the other side for which we are truly GRATEFUL! Stay safe and enjoy your time with your loved ones! Sending Love, health and happiness, Leanne, Nic, Nicole, Kerri, Amanda, Zana, Allyson, Rosalie, Martine, Kerri, Kristen, Mandy, Jess, Jana, Ella & Jiri x

18.01.2022 Put your hand up in the air if you are excited about the LONG WEEKEND! What exciting things do you have planned? We’ll be immersing ourselves with a new group of Students for our Cert IV & Integrated Diploma of Contemporary Pilates & Teaching Methodology .

18.01.2022 Mmmm more spinal movement... This time its spinal rotation. We love your little giggle at the end @zanasuica . Enjoy weekend everyone!

18.01.2022 Put your feet up, its Friday night! YAY! Its been another wonderful week at the Studio. Not taking it for granted at all that we are able to see you all. Feeling for our friends who have Studios in other States and are currently in lock down.... Hoping things start to stabilise as quickly as possible for everyones health & safety. #grateful #fridayfeels #reformerworkout

17.01.2022 Who is ready for Monday? We certainly are ! Thank you beautiful @ellakay_ for demonstrating this abdominal exercise on the Reformer. ... We can’t wait to see you all! www.queenstpilates.com.au

17.01.2022 Have you ever thought of a career teaching Pilates? We have decided to deliver an extra Certificate IV & Integrated Diploma of Pilates due to so many requests. It has now been scheduled for early October. But you must HURRY, we have very limited places available. So if you are wanting to be teaching in 2021 then now is the time to reach out to us. ... We also have many short Courses about to start including our 3 day Pilates Group Reformer Course, or our 1 day Cadillac / Barrels / Small Props such as Magic Circle & Foam Roller / Pregnancy & Somatics. Visit www.tensegritytraining.com.au for more details or message us with your contact info and we can chat to see if its a fit for you.

16.01.2022 5. Do Pilates . . www.queenstpilates.com.au

15.01.2022 Its a new week and we hope youve gotten in early to book all your classes for the week ahead! Here is the beautiful Kristen demonstrating another favourite Abdominal Series on the much loved Ladder Barrel! - Roll Back with Curved Spine... - Roll Back with Obliques - Roll Back with Around The World. Have you tried this lovely series? It really gets the abdominals working very quickly. Kristen is using a ChiBall as her prop, however you could use a Magic Circle, very lights wrist/hand weights or Thera Band as well. www.queenstpilates.com.au #ladderbarrel #pilatesprops #dancersdoingpilates #pilatesadelaide #adelaidepilates #qualifiedinstructors #certivpilatesadelaide #diplomapilatesadelaide #havefun #lovemoving #pilates #josephpilates

15.01.2022 Fun in the Studio

14.01.2022 We practice what we preach . #pilates #pilatesinstructor #josephpilate

14.01.2022 M E E T M A N D Y Mandy was first referred to Pilates nearly a decade ago to help manage the effects of Chronic Fatigue as a way to keep moving in a safe and controlled environment. She has successfully completed a Certificate IV and has just completed her Diploma of Contemporary Pilates & Teaching Methodology, which we are all very EXCITED about !... Mandy loves thatPilates can be adapted to suit people of all ages and abilities. It has allowed her to attend Pilates alongside several of her family members, including her sister, mum and niece! We LOVE the whole family! As an instructor she loves connecting with the clients and enabling them to achieve their own personal health goals in an enjoyableway. Something she can’t live without is her coffee ! The Pilates world probably doesn't know that she used to play competitive softball and squash and is a life member of her softball club. When Mandy’s not at Pilates, She loves spending time with her gorgeous Labrador Lola, watching sport and helping people through her health coaching business, Soul Flourish. You will see Mandy at the Studio on Tuesday mornings 6.30 - 10am, Thursday evening 4 - 8pm and Saturday mornings 7.45 - 9.45.

13.01.2022 Happy Weekend Waking up this morning I was filled with so much gratitude for our beautiful Community of Clients, Instructors, Therapists & Student Instructors. This weekend we have the privilege to inspire, mentor, teach & guide the next generation of Instructors. We are truly excited for this particular group of Diploma Students because they are next level AWESOME! They are all extremely competent, highly skilled Instructors already, however the best part is they are th...oughtful and kind. Looking forward to the next 3 days and then the real work begins with finishing their assessments and finalising their practical hours of teaching! Youve got this & we believe in you! So grateful for each of you! #diplomaofpilatesadelaide #beautifulsouls #grateful #gratefulheart #awesomeinstructors

13.01.2022 P i l a t e s C o u r s e s... Starting early January 2021, Diploma Of Contemporary Pilates & Teaching Methodology plus short Courses such as: Pilates Group Reformer Cadillac ... Barrels Wunda Chair Pregnancy Somatics Foam Roller Magic Circle Reach out to us if you would like more info or to join one or more of these Courses. Email us at [email protected] or visit www.Tensegrity training.com.au to enrol! 2021 is your year to start your Pilates Career #pilatescareer #pilatescourses #accreditedtraining

13.01.2022 How good does this salad look? Thank you @janetsmunchmeals for the inspo. We cant wait to start making more of these delicious meals

13.01.2022 Happy INTERNATIONAL FRIENDS DAY! We love that many of our Clients, Student Instructors & Instructors meet each other while at QSPS and become absolute besties! LIKE attracts LIKE ! 15 years of friendships. We are forever grateful for our Community.... . Tag your bestie that you met while at our Studio or another Pilates Studio See more

12.01.2022 M E E T M A R T I N E The first time Martine discovered Pilates was over 30 years ago as a 16 year old full time ballet student, it was incorporated as part of her training. Back then she loved transferring some of the traditional ballet moves on to the reformer and other apparatus to increase her strength, control and flexibility. Martine has done a variety of studies - her early dance studies complimented and created a grounding including anatomy and physiology and afte...r her 15 year professional dance career she studied fitness, personal training, Ashtanga Yoga and then started her official Pilates qualifications with Pilates Institute UK. Over the years of teaching and owning or managing studios she added to her qualifications with extra modules, workshops and units and through QSPS and Tensegrity training she now also holds an Integrated Diploma of Contemporary Pilates and Teaching Methodology. Martine also holds the latest qualification in Training and Assessment. Martine loves helping people feel good through movement and being part of a community. Doing something that matters and showing others you care about their wellbeing is a passion for her, creating trusting relationships where people feel safe to heal, grow and strengthen themselves and hopefully have fun along the way! Some things that Martine cant live without are - Connection and love! Outside of water, oxygen and food She believes these are the next two crucial parts of surviving and thriving. Somethings that people may not know about her are - her response, Haha can't tell you as then they will know!! Let's see - they may not know that I grew up with lots of camping and absolutely love nature and animals. When I need to reset and refresh I choose spending some time around the gum trees and animals in the hills or a walk along our beautiful beaches. Martine loves quality time with her gorgeous children who are now young adults, her partner, family and closest friends. And of course her best furbuddy, Archie! You can find Martine at the Studio teaching Monday evenings Mat & Tower. Thursdays & Fridays during the day with Equipment Classes!

12.01.2022 The beautiful Rosalie playing around with Single Leg In Strap! Who else wants to try this ? www.queenstpilates.com.au

11.01.2022 W I N a pair of @moveactive Grip Socks + 2 x Group Pilates Tower Classes for you and your your friends at Queen St Pilates Studio. To enter the draw, like & follow our Instagram and Facebook accounts. Tag 2 or more friends! Super easy! Winners will be announced and notified on Sat 14th Nov!

11.01.2022 Hello to all of our QSPS Community & family! We are excited to be OPEN again and look forward to seeing you back at the Studio either face to face or virtually. Love the QSPS Team xx

11.01.2022 M E E T N I C O L E Nicole was introduced to Pilates from our lovely Leanne when she met her in 2017 at their son’s kindergarten. Nicole hasn’t studied pilates yet but hopes too in the future and join our amazing team of instructors. ... She love the way that Pilates changes lives. Nicole has seen many of our amazing clients transform their bodies so that they are able to move in their day to day lives. The thing she can’t live without most is COFFEE definitely! Nicole is currently studying Cert 3 and 4 in Fitness. She loves hanging out with her beautiful family, usually at the beach and enjoying the company of friends and family over for a good meal. She is always feeding us daily with yummy treats . You can find Nicole at the reception desk Mon- Fri between 10am - 2pm. She will answer any questions you have, help you with your bookings and also get you started. There has never been a better time to chat with her about your 2021 health goals.

11.01.2022 You’ve asked and we are super excited to share that our wonderful Student Instructors are back ready to start teaching you again! NEW Pilates Mat Class Times: Wednesday 9.45am Saturday 11am ... Saturday 12.15pm * All Classes are 50min duration. Limited places so get in quick. Email [email protected] Or head over to our mindbody app and book yourself in! The best news is.... very small classes and only $10 per class . You may be wanting to add more classes to your schedule so why not jump into one of these classes! All Student Instructor Classes are monitored by a Qualified Pilates Instructor with more then 20years experience in teaching! . #pilatesinstructor #certivpilatesadelaide #diplomapilatesadelaide #pilateslover

11.01.2022 We have some GREAT NEWS for all our Clients near & interstate! Starting from this Wednesday 5th AUGUST we will now be zooming all of our live face to face Mat Classes at QSPS! Now no one gets to miss out! YAY!!! We are still keeping this availability to very limited (a max of 5 Clients on line) so that we can maintain our high quality standards that we are known for! ... Here are the details: Monday 5pm - Martine Monday 6pm - Martine Wednesday 10.45am - Leanne Wednesday 4pm - Rosalie Wednesday 5.45pm - Kristen Wednesday 6.45pm - Kristen Thursday 5.45pm - Kerri Friday 10am - Zana Saturday 8am - Kerri Saturday 9am - Kerri Saturday 10am - Kerri Pricing For Virtual Classes $17 Casual $75 Block of 5 ($15 per Class) $15 Kids Classes 6 years - 14 years $60 Kids Block of 5 ($12 per Class) So make sure you have all of your Pilates Props ready to go! Head to our mindbody app to book in. We look forward to seeing you & your pets on the Mat!

11.01.2022 Integrated Diploma students were working hard at it recently. It’s been a massive year of learning . Start your Pilates Career in 2021. Enrolments are open. . www.tensegritytraining.com.au

11.01.2022 Whatever big DREAMS or GOALS that you have, START TODAY. Small steps done over time and consistently will amount to BIG things. Cheering you on to getting started! Dont let the story in your head stop you from making your dreams a reality!... A new day, a new week. Youve got this!

10.01.2022 Our Studio Director Leanne working with the beautiful Kristen, cueing her through some stretches on the Ladder Barrel! . Who else loves stretching on the Ladder Barrel?

10.01.2022 When your exercise looks super easy, but has all the feels. . That’s Pilates in a nutshell

10.01.2022 Have you tried our Tower Classes yet? New classes are being added to the schedule very soon. Reach out to us and put your name on the list. Let us know what times/days work best. . These classes are awesome. The Tower Classes still come with the exceptional cueing, attention to detail and the individual care that we are known for plus the fun of non stop movement! . Give it a go! You will love it!

10.01.2022 M E E T K E R R I Kerri first came across Pilates through exploring and searching for different exercise modalities. She had practiced Yoga, Barre and then Pilates entered into her world! She loves the way the smallest movements coordinated with the breath, have such a strong impact. Also how the Pilates method links the body, mind and spirit. Learning how to integrate movement with flow, that begins with the breath and then the ability to recruit certain muscle groups, ...she found this to be both calming and invigorating ! Kerri started studying Pilates in Jan 2018 with us at QSPS and completed her Certificate IV through Tensegrity Training. This year, Kerri is continuing her study towards the Diploma of Pilates . Kerri can't live without her family and some type of movement each day, no matter how small ! Something you may not know is her favourite pastimes are travelling, cooking, eating and taking her big hound for a walk, hanging out with her boys and meeting up with friends for cocktails . When Kerri is teaching, there is never a session that is the same as every single body is different! Kerri is probably one of the most HAPPY & chilled out person we know and her Classes are extremely EFFECTIVE ! You can find her teaching Equipment on Monday evenings, both Mat & Tower Classes every Thursday evening from 5:45pm onwards and Mat Classes on Saturday mornings from 8am - 11am at the Studio. @ Queen St Pilates Studio

10.01.2022 Because you wont regret it! Quite the opposite actually! Get your week started right with some movement that makes you feel amazing! www.queenstpilates.com.au

09.01.2022 Yes YOU are! Take care everyone! Sending love & strength to those who need it right now. ... #pilatesstudio

09.01.2022 Who else is looking forward to the weekend? We have a spot in our 8.45am, 9.45am & 10.45am Group Equipment Classes tomorrow morning. We also have lots of spots in our 10am Mat Class, which is super rare so come and join us! Head to our mindbody app to book in. ... . Beautiful form @carpenter5505 Stay safe & healthy everyone

09.01.2022 Have you tried one of our Pilates Mat Classes on line yet? We now have 10 Mat Classes on our schedule throughout the week. We have specialised in Pilates Mat Classes since 2005. Join us in the Studio or from the comfort of your home! ... Beautiful Kerris Classes are on Thursday evenings at 5.45pm & Saturdays at 8am, 9am & 10am. You can use our mindbody app to book in or call the Studio on 8340 9966. . See you on the mat!

08.01.2022 Our beautiful equipment are patiently waiting for the next Class to start . Always feel a sense of calm when we walk into this space

08.01.2022 WOW,what a crazy time we are living in right now. We have chatted with our incredible Team and based on the information released a few hours ago we will be reopening the Studio from Wednesday 25th November. This will allow all of us a bit of space to adjust to the news,for you tofeel comfortable and confident to be back inthe Studio.We hope that you are happy with our decision to maintain our Virtual Classes for Monday 23rd & Tuesday 24th Nov. We look forward to seeing a...ll of your lovely faces when we reopen both our Equipment & Mat Classeson Wednesday. If you have any questions in regards to these latest updates please email your questions and or concerns [email protected] We want to assure you that we will be continuing with our cleaning protocols as per our new normal! Love to you all, The QSPS Team

08.01.2022 M E E T L E A N N E Leanne is our Studio owner & Course Provider for RTO Tensegrity Training. She first started pilates in QLD when she was 18yrs due to a back injury from her dancing. She moved to Sydney as a professional dancer and completed some intense training of the Mat work with Megan Williams when she was 20yrs so that she could teach herself & others wherever she was in the world with her dance career. In 2000 she received a Winston Churchill Fellowship to Dance..., Choreograph & Teach in San Francisco. She decided while she was there to do her formal Pilates Training with Nora St John, which she absolutely loved. In 2005 she opened QSPS and in 2006 she delivered her first Teacher Trainer Course that she wrote. In 2010 she was the first in SA to create and deliver a Certificate IV & Diploma of Pilates Therapy Instruction in Adelaide. Leanne loves teaching and empowering the next generation of Instructors. She is passionate about passing on her knowledge to help others to move well and to feel good. Something you may not know about her is that for the past 12 years she has also proudly shared Arbonne products for the Mind, Body & Skin as an Arbonne Independent Consultant. She loves the Companies holistic approach to health and well being, while also being a B Corporation. Her most favourite thing to do outside of the Studio is connect with her friends and spend time with her Hubby Nic, son Jiri, her cat Annie & bearded dragon Tiger (her sons pet )! You will find Leanne teaching at the Studio on Wednesdays a Virtual Pilates Mat class & face to face at 10.45am and Equipment Classes from 11.45am-1.45pm. Otherwise she is there on many weekends teaching her Pilates Courses.

08.01.2022 Remember the days when this exercise used to feel easy!... . If you are someone who has trained at a high level of fitness in your past and you are wanting to get moving again, but may have some niggles in your body from your past. Then reach out to us. All of our qualified Instructors are experienced in working with specific rehabilitation so that you can start to move and feel good again. . We have 1:1 or 1:4 small group classes available so that you receive plenty of indi...vidual attention! . www.queenstpilates.com.au See more

08.01.2022 M E E T K R I S T E N @movement.patterns.kristen has loved and trained in classical ballet most of her life but nearly 6 years ago after an accident caused a jaw and knee injury, she lost a lot of muscle strength quickly. Kristen realised that she needed something a little more gentle that she could do easily at home. A friend suggested Pilates and it was a perfect fit! She is forever grateful for the physical and mental benefits that the method has given her over that t...ime (and still does)! Kristen completed her Certificate IV in Contemporary Pilates & Teaching Methodology with @leannemollison and @tensegritytraining_ in 2019 and is currently studying her Diploma of Contemporary Pilates, working through the fabulous world of the Pilates Equipment. Kristen loves Pilates for connecting body and mind, to create body awareness. If we can make everyday functional movements easier and more efficient, we keep our bodies moving well for longer. She loves teaching Pilates to help clients learn this and to keep moving regularly in a fun community environment! When asked what she cant live without? Her answer was the standard mum-of-a-toddler answer - COFFEE ! Something you may not know about Kristen? She used to sing in a band called Life in Letters many moons ago ! Outside of the Studio she also works in research and is passionate about understanding bone health! Weekends are usually spent at the park or in the garden with her young son Dalton, her best furry friend Marlon and husband Phil. You can see beautiful Kristen each Wednesday night in our Mat Studio & via Zoom at 5.45pm and 6.45pm. She looks forward to seeing you soon! @ Queen St Pilates Studio

07.01.2022 Thank you for another wonderful week at QSPS! It has been epic and we are truly grateful for our incredible Community! We hope everyone is having a well deserved rest this weekend like the beautiful @becfletcher.wellbeing is here! And we cant wait to see you all again in the Studio next week for another awesome week of movement and feeling good!... Dont forget to book ahead and if your favourite time slot is full, then pop your name on the wait list!

06.01.2022 Weve had a massive weekend in the Studio with our Pilates Group Reformer course! Well done to all of our beautiful Students. We cant believe its spring tomorrow! YAY! Make sure you book your classes in early so you dont miss out on your favourite time. We cant wait to see you this week!... www.queenstpilates.com.au See more

05.01.2022 Stretching into the weekend! Not long now till the end of the year! Only a few spots left on our schedule for you to get your final Pilates classes in for 2020! YAY! Go to our mindbody app to book in!... Enjoy your weekend!

05.01.2022 Rolling into the new week with @mileski.amanda We have 1 spot left in her 10am, 12pm, 3.45pm & 4.45pm Group Equipment Classes today. Start your week feeling good! ... Head to our mindbody app to book in or call the Studio on 83409966. See more

04.01.2022 We hope you have a magical weekend! Heres the beautiful @martine.wellbeing02 doing the Magician Series on the Trapeze Table! She makes it look super easy, but we assure you her Hamstrings are currently on fire !

04.01.2022 M E E T Z A N A The first time Zana experienced Pilates was in 2004 when she was 8 weeks postpartum with her second child...mat class with Studio Director Leanne, after being recommended to attend by her physiotherapist friend. Zana attended a 6 week block of classes and loved it although she felt like she struggled (Leanne thought she was amazing)! After that she was hooked. Having worked as an occupational therapist for almost 10 years and having been made redundant fr...om her position, Leanne and Zana crossed paths again...randomly or perhaps as it was meant to be...and Leanne invited her to do the Pilates teacher training. Zana completed her Diploma in Pilates Therapy in 2009 and hasn’t looked back! Zana LOVES moving her body in the Pilates way and she feels so blessed to be able to teach people how to move. Her greatest moments of joy come from when she puts up a challenge and sees her clients successfully and beautifully execute what she has prescribed for them...seeing their growth through movement and doing things they never thought they would! Being a part of their Pilates journey and knowing it translates beyond the studio is such an honour. Something she can’t live without - Ooohhhh.... hugs from people she loves, books and the great outdoors...and perhaps a really nice G&T every now and then! We asked her what was something that people may not know about her? Her response was ... Not telling Hahaha We asked Zana what she loves to do outside of the Studio? To be honest the answer to this question is constantly evolving as I experience new things in life. However, I love travelling and adventures...especially of the hiking type. I also enjoy cooking, playing with my pups and reading. You will find Zana at the Studio each Friday morning, teaching equipment and mat classes. #pilatesinstructor #pilateslover #diplomapilatesadelaide

04.01.2022 We are just going to leave this lovely tummy burn series here with you! You may be inspired to give it a go over these next few days after indulging in some extra goodies! . Thank you @ellakay_ for demonstrating this for us! . .... . #pilates #abburner #pilatesinstructor #pilatescareer See more

03.01.2022 Beginning the week with a great stretch! . Yes please!

02.01.2022 M E E T A L L Y S O N Allyson’s friend, who was a pilates instructor , first introduced her to pilates 20 years ago and she has practiced ever since. Allyson completed her pilates training @queenstpilatesstudio in 2012 and in 2017 she completed a Diploma in Clinical Pilates through Breathe Education.... Allyson enjoys giving her clients the confidence, skills and inspiration to reach their potential. She can’t live without her coffee first thing in the morning . Something you may not know about Allyson is that In her pre pilates life she was an accountant and farmer on KI. Her favourite things to do when she is not at the Studio is to head outdoors in nature hiking and mountainbiking and spending time with her family. You will find Allyson at the Studio Monday mornings + evenings & Wednesday mornings + evenings teaching Equipment 1:1s & small group Equipment Classes .

02.01.2022 Thank you @wholeremedy for this delicious Quinoa Chop Salad with Almond Butter. We have been enjoying this yummy and easy Salad in our 30 Days To Healthy Living Program. Throw together 1 cup quinoa 2 cups of water... 1 cucumber diced 1 red capsicum 1/4 purple cabbage diced 1 bunch spring onions sliced 2 handfuls coriander leaves torn 4 carrots peeled and diced Cook quinoa on the water and allow to cook. Prep all other ingredients and mix together in a large bowl. Dressing 4 tbs almond butter 2 tvs coconut aminos or tamari 3-4 tvs water 1 thumb sized piece of ginger skinned and sliced 1/4 cup pure maple syrup Juice of 2-3 limes In a small food processor blend til combined. Mix through the salad . Enjoy!

02.01.2022 Love this sequence with the beautiful Rosalie Have a great weekend everyone!

01.01.2022 Good morning! We are looking forward to seeing you in the Studio for another awesome week ahead. Somehow we managed to snap a photo of a few of our incredible Team on the weekend!!... Love love love our QSPS family & Community! #queenstpilatesstudio #community #newweek #goodmorning

01.01.2022 Moving your spine in all directions can have many health benefits. How have you moved your spine today? The Spine Corrector apparatus is ideal for supporting your spine into extension. We can almost feel the benefits just by watching the beautiful Rosalie @flamenqueando_productions demonstrate this exercise.... If its been awhile, start gently and ease into more range as your strength and flexibility improves. Before you know it you will look and feel as graceful as our Rosalie

01.01.2022 Its R U OK day here and we just wanted to reach out! . Check in with your loved ones & friends not just today, but any day! . Stay connected! We love each and every one of our Community and hope that by looking after your health that you can be a source of strength for others

01.01.2022 Working the abs during Pikes on the Wunda Chair. While also challenging her - control coordination balance flow... strength And the best part was, it was a whole lot of FUN! What have you done lately that is fun & brings you JOY? Wed love to hear?

01.01.2022 PILATES SHORT COURSES Are you a Pilates Instructor wanting to up skill and freshen up your repertoire knowledge? We have some short courses starting soon:... Friday 14th August, FOAM ROLLER 8am - 12.45pm Friday 14th August, MAGIC CIRCLE 1.15pm - 4pm Saturday 15th August, WUNDA CHAIR 12pm - 6pm Sunday 16th August, PREGNANCY 9am - 12.50pm Sunday 16th August, SOMATICS 1.20pm - 5pm Monday 17th August, CADILLAC 8am - 4pm Go to www.tensegritytraining.com.au to book in. Limited places available. . #pilatescourses #teachertrainer #pilatesdiplomaadelaide #diplomaofpilatesadelaide @ Queen St Pilates Studio