Quest Health And Fitness in Newtown, Victoria, Australia | Health/beauty

Quest Health And Fitness

Locality: Newtown, Victoria, Australia

Address: Talbot st 3220 Newtown, VIC, Australia

Website: http://www.questhealthandfitness.com

Likes: 1109

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

25.01.2022 QUEST TRAINING UPDATE, please read... The health of clients, families and the community at large is the number one priority. . All classes will continue as normal with the next round commencing Monday 23rd March. (Click the link in the BIO to register)... There will be some small changes given the situation we are currently in and these are as follows; - All classes will be conducted in an open air/outdoor environment at Sacred Heart and Sparrow Park. So please bring appropriate clothing if it gets cold or wet. - Everyone must bring their own exercise mat, towels, drink bottle and hand sanitiser. - We will be maintaining a 1.5 metre radius rule between all participants. - This round we will be only performing BODYWEIGHT EXERCISES ONLY. - There will be a NO CONTACT policy. This means no high-five, knuckles, hugs and kisses. - Extra attention to personal hygiene must be practiced at all times. This includes, if you are feeling unwell we recommend you stay home and we’ll send you that sessions workout. In the event training cannot continue as planned we will endeavour to provide you all with training options to see you through until we can return to normal. The most important thing is that we do our best to maintain a good level of health and fitness during this time. We will be sending out regular updates to keep everyone informed with any updates as we are made aware of them. We do hope you understand and apologise for any inconvenience this causes. We wanted to run this round and keep you guys fit and healthy.

25.01.2022 Anyone wanting to start a fitness regime or take their current regime to the next level, QUEST is for you... . Train amongst a fun and friendly group of people WITHOUT BREAKING THE BUDGET... . With 7 classes to choose from every week, from ONLY $150, why would you want to be anywhere else...? ... . Come down and check it out for yourself, or to REGISTER, go to the link in our BIO. . STARTS next Monday 25th March. . TAG & SHARE to go in our Draw to do it ABSOLUTELY FREE! See more

24.01.2022 Post workout porridge... - 1/3-1/5 Cup Rolled Oats (high fibre, long lasting carbohydrates, great for sustained energy through the day) - 1/3-1/5 Almond Milk (non-dairy milk, great for flavour and non inflammatory like cows milk)... - 1/5 Banana (high energy carbohydrates, great for replenishing energy after stores after training) - Hand full of Blueberries (full of antioxidants, assists with recovery) - 1 TBSP Natural Peanut Butter (healthy fats further slow the absorption of carbohydrates increasing satiety for longer, good source of protein with aids in muscle recovery and repair) - Don’t forget to rehydrate WATER WATER, WATER!!!! 500ml-1L post workout.

24.01.2022 Be a part of the LIVE CLASSES (every Monday, Wednesday & Friday at 8:00am) and gain FULL ACCESS to all of our recorded classes, please follow the link in our bio or send us a message. Once you have registered, we will send you the ZOOM link to use to enter the class, as well as provide you access via email to our video folder where you’ll find all of your favourite classes. If you have any questions or concerns, please email us at [email protected] and we’ll... get back to you as soon as possible. We forward to seeing you all back tomorrow morning 8am!! #questhealthandfitness @moore_than_fitness @rob_posterino_fitness #onlinetraining #groupfitness #isolationfitness #grouptraining #geelongpt #personaltraining #fitness

24.01.2022 Did you know that QHF runs mid morning sessions....... Monday’s and Thursday’s 9:30am at Sparrow Park Geelong West. Mention this post and come join us for a free trial - Kids welcome.

24.01.2022 Good Friday Appeal workout THANK YOU ALL for the generosity in donating and buying raffles. . With your help we were to able to raise $2,745.75 100% of all money raised has gone straight to the Appeal. So stayed tuned on Channel 7 and it might get read out. . And lastly, CONGRATULATIONS TO OUR MAJOR RAFFLE WINNERS If you haven’t already heard from us, you will shortly.... . I hope you all enjoy this amazing sunshine & . HAPPY EASTER See more

23.01.2022 Have you heard about our great new location?? We are starting our group fitness sessions at Sparrow Park Geelong West. Monday and Thursday mornings 9:30am. Indoor facilities, lots of car parks and a great playground for the kids to play on. To register go to our website questhealthandfitness.com or message us for details. @rob_posterino_fitness @moore_than_fitness

23.01.2022 CONGRATULATIONS to @liana61!!!!! You are the winner of our #questhealthandfitness competition. We look forward to seeing you there. . We start Monday 3rd June. Jump on our website to register or for locations and timetable www.questhealthandfitness.com @moore_than_fitness @rob_posterino_fitness

23.01.2022 ALL CLASSES AS PER THE NORMAL TIMETABLE FOR THE PIBLIC HOLIDAY on Monday 10th June. . 9:30am - Sparrow Park 6:30pm - Sacred Heart .... Bring the kids along and they can let off some steam on the spark after class. . #questhealthandfitness #familfriendly #fitness #group #classes #allfitnesslevels #fun @rob_posterino_fitness @moore_than_fitness @corinnebeyer See more

22.01.2022 Last Chance to enter the draw to win yourself a FREE 8 week challenge. We will be drawing the winner tomorrow morning. Start tagging

22.01.2022 Your QUEST for a stronger mind and body starts soon! - https://mailchi.mp/f44c6a20a234/pgdk1wcz3w-1689709

22.01.2022 And The Winner Is........ . . . .... @rob_posterino_fitness @moore_than_fitness #Competition #QuestHealthAndFitness #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody #SocialMedia

22.01.2022 COMPETITION TIME AGAIN... . We’re giving away a FREE 8 Week Challenge for the last round of 2019 which STARTS Mon 21st October... . To enter all you have to do is TAG & SHARE this post to MULTIPLY your chances of winning.... . The more tags, the more entries/chances to win... . Our Timetable: Monday, 9:30 AM (Sparrow Park Hall, Geelong West) Monday, 6:30 PM (Sacred Heart College, Newtown) . Tuesday, 6:00 AM (Sacred Heart College, Newtown) . Wednesday, 6:30 PM (Sacred Heart College, Newtown) . Thursday, 6:00 AM (Sacred Heart College, Newtown) Thursday 9:30 AM (Sparrow Park Hall, Geelong West) . Saturday, 7:30AM (Sacred Heart College, Newtown) . FOR ALL ENQUIRIES, go to www.QuestHealthAndFitness.com/Contact . TO REGISTER, simply click the link in our BIO Or go to www.QuestHealthAndFitness.com/Register . @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody See more

21.01.2022 SIGN UP FOR THE LAST 4 WEEKS!!! . We don’t often do this, but we’re giving you the opportunity to sign up for the last for weeks of this round (18th Nov - 14th Dec 2019 for only $140. . TO REGISTER, just click the link below or DM us and we’ll send it to you directly.... . https://api.ezypay.com/1959/$140 . . . . . . . @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #4WeekChslkenge #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody

21.01.2022 7 mins each station

21.01.2022 Ever wondered what it's like inside a Quest Health and Fitness 8 week challenge? Check out our video, or come see why our members come back for more. Click the link to get a FREE TRIAL! https://questhealthandfitness.com/free-trial-2/

20.01.2022 We’re on a high after the effort everyone put in to not only donating such amazing prizes to raffle but to everyone who naught tickets and made donations. . A special thank you to; @zararamia @fiveft.one @tashkidman @critty82 @hilarylinga @tcpizza @mortoash @amynatalia16 for giving us such great prizes to offer. We’re so grateful for each and every one of you .... And a big CONGRATULATIONS to the winners; . 1ST PRIZE , Gold Coast Holiday - SUE CASE . 2ND PRIZE, Barwon Heads Getaway, @julialovick . 3RD PRIZE, QUEST - 2x8 Week Challenges - @sally.morison . 4TH PRIZE, Rest & Rejuvenate Massage Pack - @ayla_elsie_willa . 5TH PRIZE, Austswim Swim Pack - @huntergathering . Not to mention everyone who walked away with awesome door prizes. . Well done everyone involved See more

20.01.2022 4 weeks Full Access for $120!!! This is a great way to come try #questhealthandfitness. If Netball and Footy have finished, this is something for you. Keep Fit over the off season. All fitness levels and family friendly classes. Click the link in our Bio to register or message for more info.

20.01.2022 Hi Guys, QUEST are working towards implementing PM sessions and would like to get some feedback from YOU as to what times work best. . Please leave a comment below with your preferred time for an Evening QUEST Session. ... . . . . . . . . . @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #GroupTraining #TrainFromHome #isolation #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody See more

19.01.2022 Awesome energy in the gym this morning! Good job Questies! #questhealthandfitness @moore_than_fitness @rob_posterino_fitness #geelongpt #grouptraining #fitness #groupfitness

19.01.2022 CHANGE OF LOCATION!!! Still at Sacred Heart. But Until further notice we will be training out if the gym located on George St. turn in the gates next to the tennis courts, once through turn left and follow the driveway to the end and you will see the gym. @rob_posterino_fitness @moore_than_fitness

19.01.2022 NEXT ROUND STARTS Monday 3rd June. Only $200 for 7 classes per week at 2 awesome locations. . Sacred Heart in Newtown and our NEW location Sparrow Park Geelong West (will replace St Mary’s) . SHARE & TAG your friends to be in the competition to win 8 weeks absolutely FREE.... . To register follow the link https://api.ezypay.com/1959/$200 or email us at [email protected] See more

18.01.2022 COMPETITION TIME like and tag your friends and family to win an 8 week challenge!!!! It’s going to be another big round. 7 classes a week to choose from mornings, evenings and weekends we have you covered. Our 8 week challenge is only $200 for the All Access pass. What are you waiting for, enter today!!

18.01.2022 So amazing to hear @chantalbrodrickfitness talk all thing social media today. With all this great advice we may not make so many awkward videos from now on. Thanks Chantal @fitnessbusinesspodcast

18.01.2022 Your QUEST for a better YOU Starts on Monday 25th March! - https://mailchi.mp/94dff8776bb9/pgdk1wcz3w-1689701

18.01.2022 This week, QUEST will be running 2 Free Classes on; -Monday 14th October at 6:30PM -Thursday 17th October at 6:00AM, before our next 8 Week Round kicks off, Monday 21st October.... These Free Classes will be held at Sacred Heart College on the corner of Talbot St & Aphrasia St, Newtown. Come on down and check it out! Tag a friend, the more the merrier! @rob_posterino_fitness @moore_than_fitness #FreeClasses #QuestHealthAndFitness #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody

17.01.2022 The QUEST 8 Week Challenge kicks off tomorrow! - https://mailchi.mp/fdd83eadb5ca/pgdk1wcz3w-1689721

17.01.2022 And we’re back to outdoor sessions... Starting 22nd June 2020, we will be moving our classes offline and outside... Sign up using the link in our bio for our 8 Week Challenge... You don’t want to miss this one... NUMBERS ARE STRICTLY LIMITED SO DON’T HESITATE... . . .... @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody

16.01.2022 WE’RE BACK FOR 2020... Starting Monday 13th January. . Sign up using the link https://api.ezypay.com/1959/$220 to be a part of our next 8 Week Challenge. . OR go to;... QuestHealthAndFitness.com/Register . . . @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #8WeekChallenge #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody

16.01.2022 WHO WANTS TO WIN??? GOOD FRIDAY APPEAL FUNDRAISER 2019 A raffle you definitely don’t want to miss! Not only are we raising money for an AMAZING cause (Royal Children’s Hospital) there are just as amazing prizes to be won thanks to our generous follow QUESTIES ... The lucky winner gets to enjoy a WEEKS HOLIDAY IN SUNNY QLD & the goodies just continue... 5 amazing prizes in total to GIVEAWAY Tickets go on SALE tomorrow and will be available at our 6:30pm class, as well as Thursday’s 6:00am, 9:30am classes and ALL THROUGH NEXT WEEK. The WINNER will be drawn at our SPECIAL Good Friday Workout at 9:00am, next Friday 19th April 2019. * PRIZES * 1ST PRIZE Gold Coast Holiday, Valued At $1,100 - 1 Week (Off Peak) - 2 Bedroom (1 Queen + 2 Singles) - Valid until April 2020 - Flights Not Included 2ND PRIZE Barwon Heads Getaway, Valued At $550 - 2 Nights for 2 Adults - Deluxe 2 Bedroom Cottage 3RD PRIZE QUEST - 8 Week Challenge, Valued At $400 - All Access Pass for 2 People 4TH PRIZE Rest & Rejuvenate Massage Pack, Valued At $160 - 2 x 60 Minute Massages 5TH PRIZE Austswim Swim Pack, Valued At $85 - 30 min lesson - tips on technique - 30 min follow up lesson Includes - free pair of goggles & a swimming cap RAFFLE TICKETS $5 EACH OR 3/$10

16.01.2022 Hey QUESTIES, how did everyone go with the last workout? How many rounds were you able to do? . Here is your next HOLIDAY WORKOUT. You know the drill. 20 seconds working as hard as you can with a 10 second rest. Repeat the same exercise for 6 sets before moving on to the next. . If your after a good TABATA TIME, we use the GymBoss Timer. It’s free from the App Store and easy to use and creative your own timers.... . Good luck!!! See more

16.01.2022 YOU ASK FOR IT, WE DELIVER...!!!! . 2 Evening Classes being added to the QUEST Online Timetable, every Monday and Wednesday at 6:00pm on top of our 8:00am Classes every Monday, Wednesday and Friday. . That’s 5 Live Classes, plus access to our Video Library when you sign up for only $15 per week.... . That’s amazing value PLUS you’ll be supporting local small business. . To Register, simply click the link in our BIO or send us a DM to enquire today! . @rob_posterino_fitness @moore_than_fitness #questhealthandfitness #HomeBasedWorkouts #isolation #Fitness #SupportLocal See more

15.01.2022 Posted @withregram @rob_posterino_fitness Click the link in my Instagram Bio to register for the FREE Quality Mind Workshop tomorrow... . Richard Maloney (Quality Mind - CEO & Founder) will be sharing insights into the key elements required to create the life you desire. . This online workshop is limited to 50 people and the first 20 to register will receive a copy of Richard’s soon to be released book Stress Free - How to Thrive Under Pressure in Unprecedented Times.... . It’s a good opportunity to get an insight into what I’m working with through my programs. . Share and Tag with anyone you think could do with some help in managing stress or pressure during these times. . https://qualitymind.clickfunnels.com/optin1591251376001 . . #RobPosterinoFitness #PersonalTrainer #StrengthAndConditioningCoach #QualityMind #MindMentor #Motivation #Training #Nutrition #Mindfulness #Goals

15.01.2022 Thanks for the lemons @healthwarrior13 . Guys, don’t let those lemons go to waste, you could be throwing away some costly health benefits... if you can’t use them all, juice and freeze them. You’ll want it through the summer. . .... . . @rob_posterino_fitness @moore_than_fitness #questhealthandfitness #PersonalTrainer #StrengthAndConditioningCoach #Lemon #HeathBenefots #Metabolism #FatBurning #Mentor #Motivation #Training #Nutrition #Goals #Progress #Results #Vegetarian #Vegan #Salad See more

14.01.2022 New Timetable starts Monday 25th May, 2020.

14.01.2022 Look out for this building (St Mary’s Football Club on Latrobe Terrace) as QUEST are running 9:30am classes every Monday and Thursday.

13.01.2022 Feeling Flat? Tired? Over the cold? You’ll feel better with QUEST!!! With a flexible timetable to suit AM or PM, our family friendly, indoor classes make it hard to find an excuse not to make change. A better, happier and more livelier YOU is just around the corner. Sign up using the link below or enquire at our website. We START Monday 12th August.... And make sure you take advantage of our FREE CLASS this Thursday morning 6:00am. https://questhealthandfitness.com/register/

13.01.2022 Tonight’s workout guys if you missed it... . UPPER BODY & CORE TABATA Round 1... -Jumping Jack or Step Jacks -Shoulder Pushups Or Scorpions -Alternating Toe Touches Round 2 -1m Shuttles -Pushups -Flutter Kicks Round 3 -Mountain Climbers -Bench or Floor Dips -X-Over Climbers

13.01.2022 I know this is normally a summer time thing, but I seriously couldn’t wait. #nicoisesalad . Ever feel like you just need a big bowl of greens? This is the ticket. Keep it SIMPLE! . - lettuce - spinach... - cucumber - asparagus - broccoli - green beans - tuna - boiled eggs - cherry tomatoes - anchovies . #RobPosterinoFitness #questhealthandfitness @moore_than_fitness #PersonalTrainer #StrengthAndConditioningCoach #WeightLoss #Mentor #Motivation #Training #Nutrition #Goals #Progress #Results #Gym #GroupTraining #Legs #Abs #LeanGains #Bigger #Faster #Stronger #Fitter #Fitness #Flexibilty #AMRAP See more

12.01.2022 What an awesome session this morning guys!!!! Absolutely smashed the workout. So rewarding for us to see... if you missed the session, here it is, have a go and let us know how you went. . . .... . . @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #HomeWorkouts #Isolation #LockDown #StayingFit #StaySane #HIIT #WorkoutFromHome #Nutrition #Geelong #Fitness #AllFitnessLevels #Fun #Cardio #Strength #CircuitTraining #Tabata #Abs #Core #Legs #UpperBody

11.01.2022 Now that was FUN!!! Thank you to everyone that joined us for our 1st live online workout. Be sure to join us Wednesday and Friday 8am. Both sessions will be FREE for this week. Follow the link in our bio to join in #questhealthandfitness @moore_than_fitness @rob_posterino_fitness #grouptraining #onlinefitness #isoworkouts #geelongpt #groupfitness

10.01.2022 Get on board. We kick off Monday 12th August

10.01.2022 First workout of the 8 WEEK CHALLENGE done and dusted Now to back it up with tomorrow’s 6AM session

09.01.2022 4 weeks Full Access for $120!!! This is a great way to come try #questhealthandfitness. If Netball and Footy have finished, this is something for you. Keep Fit over the off season. All fitness levels and family friendly classes. Click the link in our Bio to register or message for more info

09.01.2022 Did someone say FREE COFFEE??? For the next 3 weeks (until the end of this round) grab a Free Espresso Coffee for @caferook after any of our morning’s session. . And while you’re there, check out their weekend dinner menu for the tastiest Sri Lankan food in Geelong. Seriously to die for!

09.01.2022 I can’t say it enough, but our children learn so much from the examples we set for them. Lead them with positive, healthy and empowering examples. @b_mcquaid @veritylee

08.01.2022 GOOD FRIDAY APPEAL WORKOUT . 9:00am this Friday 19th April, at our normal location of Sacred Heart (Corner of Talbot St and Aphrasia st). As most of you are already aware, this Friday, GOOD FRIDAY we are running a very special charity workout to help raise money for the Royal Children’s Hospital Good Friday Appeal. In aid of this, we are also running a raffle with some amazing prizes generously donated by some of our fellow QUESTIES.... . Raffle tickets are available from Rob, Nate and Zara for $5 each OR $10 for 3 tickets. The prizes include; . 1ST PRIZE Gold Coast Holiday, Valued At $1,100 - 1 Week (Off Peak) - 2 Bedroom (1 Queen + 2 Singles) - Valid until April 2020 - Flights Not Included . 2ND PRIZE Barwon Heads Getaway, Valued At $550 - 2 Nights for 2 Adults - Deluxe 2 Bedroom Cottage . 3RD PRIZE QUEST - 8 Week Challenge, Valued At $400 - All Access Pass for 2 People . 4TH PRIZE Rest & Rejuvenate Massage Pack, Valued At $160 - 2 x 60 Minute Massages . 5TH PRIZE Austswim Swim Pack, Valued At $85 - 30 min lesson - tips on technique - 30 min follow up lesson Includes - free pair of goggles & a swimming cap PLUS we have a heap of DOOR PRIZES to give away on the day also. So bring your FRIENDS, FAMILY, CATS, DOGS AND PET MONKYS, everyone is welcome to help support this amazing cause!

07.01.2022 Not a bad way to kick off the day!! Good job Questies!! #questhealthandfitness #groupfitness #geelongpt #fitness #grouptraining #personaltrainer @moore_than_fitness @rob_posterino_fitness

07.01.2022 Alright Guys, as you are aware we are working on options and looking at all things fitness to try and get you all back moving again. It’s so important to isolate but just as important to stay fit and healthy. Here is a quick workout to get your body moving again. Keep an eye out for more details coming soon. In the mean time you will just have to picture us yelling at you to get lower, move faster, back straight and 30sec to go (actually 1min) post you proof and tag. #questhealthandfitness #geelongpt #grouptraining #geelonggroupfitness

06.01.2022 If you missed tonight’s session, give it a go...

06.01.2022 This weeks FREE sessions are still going ahead Just being mindful of everything going on we are going to ask anyone coming this week and moving forward could you please bring your own gym/yoga mat and towel. There is places to wash your hands before and after each sessions and we ask to keep a safe distance between each member. If you are feeling unwell, please let us know and we can give you the workout to do at home. All workouts will be body weight and no equipment wi...ll be used. SESSIONS THIS WEEK MONDAY 6:30pm and THURSDAY 6am Sacred Heart College Newtown Crn Aphrasia St and Talbot St. Don’t forget next round starts MONDAY 23rd March, head to our website to register See more

05.01.2022 Hey guys Tuesday, Wednesday and Thursday's sessions (just this week) will be moved to the ODC gym at Sacred Heart. The entrance is on George St around the corner. Once you get in the entrance turn left and follow driveway all the way to the end car park and you'll see the gym. Any issues let us know

05.01.2022 This week is the last week of our current 8 Week Challenge, so we’d like to invite ANYONE & EVERYONE keen to see what we’re about down for a FREE TRIAL WEEK before we take a break until 25th March 2019. All you have to do, is turn up.

05.01.2022 Winner, Winner!!!.... . First Class kicks off Monday 9:30am (St Mary’s Football Club) and 6:30pm (Sacred Heart College) . Go to QuestHealthAndFitness.Com/Register to be a part of it...... . C U There See more

04.01.2022 What better way to start the week than with one of our QUEST classes. Every Monday at 9:30am and 6:30pm... and if you can’t make either of those times, our indoor class at 6:00am Tuesday morning will help you on your way to a healthier week... check out our website www.QuestHealthAndFitness.com for FULL TIMETABLE and LOCATIONS. . . . .... @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #GroupTraining #Nutrition #Geelong #Fitness #AllFitnessLevels #FamilyFriendly #Fun #Cardio #Strength #CircuitTraining #WeightLossChallenge #Abs #Core #Legs #UpperBody

04.01.2022 To Register for our next 8 Week Challenge, simply click the link below and start enjoying the better YOU by Christmas. https://api.ezypay.com/1959/$220 Tap the image to see FULL TIMETABLE

03.01.2022 Do as many rounds as you can in thirty mins... the only catch, every time you do a round you do every exercise the last, and then the second last and so on... so essentially TAKE OFF 1 exercise each round... . . . @rob_posterino_fitness @moore_than_fitness #QuestHealthAndFitness #GroupTraining #Nutrition

02.01.2022 Just some of the action happening down at #questhealthandfitness this morning. Way to kick some ass questies!!!!!

01.01.2022 Hey QUESTIES, for all of you who can’t sit still, (I know there are a few of you) here is your first HOLIDAY WORKOUT... Comment with how many rounds you get done in 30 mins, once you’ve had a go... And don’t forget a quick warmup and stretch at the end... GOOD LUCK!!!

01.01.2022 We want to hear what song motivates you...... let us know your favorite workouts tracks your listening to at the moment