QuickFit | Sport & recreation

QuickFit

Phone: 0353361204

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25.01.2022 Just a reminder that from 11.59pm on Sunday 2 August, the following will apply at QuickFit Health Club, Delacombe. For all of us in VIC, make sure we are all doing the right thing and wearing your mask when required to! #fitnessaustralia #covid19 #vic #wearyourmask #delacombetowncentre #quickfitdelacombe #dhhs

24.01.2022 FATHER'S DAY: Is Dad missing the gym? Or is he keen to get back out of the house and started on a fitter future? Then a QuickFit - Delacombe Membership or PT Gi...ft Voucher is the gift that keeps giving... Simply contact the team at the gym via [email protected] and they'll work with you to sort out the rest! * Vouchers are valid for 12 months from when Quickfit reopens and will be extended if there are any future restriction closures (fingers-crossed not)!

24.01.2022 Following the Victorian's Government Road Map announcement on Sunday and the conditions that need to be met before reopening of gyms members please check your email registered with QuickFit Delacombe. If you are currently a member and have not received an email, please contact us at [email protected] or send us a message. QuickFit Delacombe Team

24.01.2022 Just a gentle reminder to all our members to follow the gym rules to help keep you, our members and staff safe. #covidsafebusiness #covidsafe

23.01.2022 Whilst we wait for the green light to reopen 24/7 we will be extending our hours from 4pm to 6pm on Saturday and Sunday. We are expecting to resume 24/7 from Monday 7 December.

21.01.2022 Once again we will be temporarily closing our gym doors as part of the Stage 3 restrictions. We will remain open until 9pm tomorrow Wednesday 5 August so we hope we get to see some of you get a workout before we close as well as to wish you all the best and with your fitness during the lockdown. If all goes well and everyone does their bit to help stop the virus spreading into our communities we hope we will get the green light to re-open in 6 weeks if restrictions are lifted.... Until then, all of us at QuickFit will try to keep you posted through Facebook and to our members by email. Members, please check your email accounts regularly for any updates. Again, if you have any questions regarding your membership or personal training, please contact us by email at [email protected] or call us on 0419 888 973 Nick, Ian, Dylan, James and Cam

20.01.2022 R U OK? Day Today (Thursday 10 September 2020) is RU OK? Day. It’s a national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. If you feel like something’s not quite the same with someone you know there’s something going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them Are you OK?... https://www.ruok.org.au/join-r-u-ok-day

20.01.2022 Well folks it is soon time to close our doors for the next 6-weeks, All of us at QuickFit Delacombe wish you all the very best and good health and ask that you take care, exercise when you can and look after yourself and your loved ones. By coming to the gym you have made yourself stronger than before and together as a community we will win against this virus. ... We look forward to seeing you all again in early Spring. We will be here waiting for you. The QuickFit Team!

20.01.2022 Just a reminder that we will remain open until 9pm on Wednesday 5 August. Please ensure you follow the mask wearing advisory from today and maintain the COVID Safety measure when using the gym.

19.01.2022 Some information on where you can purchase re-usable and single masks in Ballarat. https://www.visitballarat.com.au//where-purchase-ballarat-

19.01.2022 Important information to our valued members. As many of you are already aware, new restrictions are coming into force in regional Victoria to help combat the spread of SARS-CoV-2 (coronavirus) which causes the disease COVID-19. As new restrictions come into effect in regional Victoria, we will be sending an email to all our members on what this means for you when exercising at the gym and what steps we are taking at QuickFit Delacombe to protect you and the community from COV...ID-19 whilst you continue to exercise. From 11.59pm on Sunday 2 August, a face covering (mouth and nose) will be mandatory in all of Victoria when you leave your home. Whilst businesses will remain open in regional Victoria, including gyms, there will be further advice provided in the email on the wearing of masks in the gym environment. There are some exemptions from wearing a face covering which will also be detailed in the email. For some, wearing a face covering will be a big step, but by covering your mouth and nose you are not only be helping to protect your community, you are helping to keep local businesses, including gyms, open. We also want to protect our dedicated health care professionals who are a finite resource, so please, also remember those who are in the front line working to keep you, your family and loved ones safe. #delacombetowncentre #quickfitdelacombe #ballarat #delacombe #fitnessaustralia #sebastopol #dhhsvic

19.01.2022 Due to the recent cases of COVID-19 in Melbourne, the DHHS have requested that from 5pm today face masks must be worn at all times when using the gym as per conditions in the post until the cluster outbreak in Melbourne is again under control. Thank you all again for adhering to the conditions of entry to ensure we keep our locals and the wider community safe. #covidsafe

18.01.2022 Gym update We would like to thank all of our members who are adhering to the gym rules and helping to keep your gym a COVID-19 safe exercise space. To all our members, we ask that you to continue ensuring that you follow the gym rules when coming to the gym for a workout.... The first and most important thing for your own health and those of others is to ensure that you monitor your own symptoms and do not come to the gym if you are feeling the slightest unwell and follow the Department of Health advice on COVID-19 symptoms and testing. Secondly, always use your personal access tag when coming to the gym or write down your details on the registration form at the front desk. This is important to ensure we have details of who entered the gym in event of any contact tracing requirement. Please use the self dispensing alcohol hand rub sanitizer on entry. If your hands are dry or experiencing dermatitis, try using a moisturiser or the available hand sanitizer gel with a moisturiser. Other reminders are to always bring and use a clean workout towel, wash your hands regularly, follow the signs on social distancing and wipe equipment down with the provided disinfectant sprays and maintain sneezing/coughing etiquette. Lastly, we have a 20 person cap (plus staff) at any one time in the gym which we monitor. Please try to limit your exercise time to 45 minutes during peak/busy times. Busy times are Monday and Tuesday evenings between 5pm and 7pm so please if possible try to come to the gym outside of these times. If you have any questions about our gym COVID-19 SafePlan, please do not hesitate to contact us by email at [email protected] or call us on 0419 888 973. Together, we can keep the gym a safe place to enjoy and exercise. #quickfitdelacombe #quickfitfam #delacombetowncentre #covid19safe #247gym #healthandwellbeing #exercise

18.01.2022 Have you ever watched the Olympics and wanted to try the weightlifting moves? Well, now you can! This four week clinic run by our trainer Cam is designed to take you from the basics right up to the full lifts. You receive one PT session per week for the four weeks and the program, with new exercises added each week to progress you through to a world record lift! Bookings are now open. Message or email us at [email protected] to grab your spot!... #olympiclifting #quickfitdelacombe #weighttraining #delacombetowncentre #sebastopol #ballarat

18.01.2022 To our members, join us on our members only page. A dedicated page for members only during the COVID-19 Stage 3 restrictions. Details on how to join the group have been sent in an email today (9 August). If you are a current member and haven't received an email , please message or email us on [email protected] QuickFit Delacombe Team

17.01.2022 Don't miss out on our dedicated 'members only' page where we will try to keep you active and healthy during the temporary gym closure. Check you email for the link or send me a message.

17.01.2022 Not yet a member? Already a member? Need some motivation to get back to the gym? Wanting to make the New Year the New You? Want to have some personal training sessions to kick start towards your fitness goals?... Join or get to gym before the year ends. Each gym entry gives you one entry into our 'End of Year Draw' to win one of 3 'Gifts of Fitness' : a 6 month membership, a QuickFit merchandise pack or a movie meal ticket for 2. Memberships types include a choice of 'No lock-in', 12 month contract, Family/Partner and upfront memberships from 3-months All new memberships receive: 2 free personal training sessions (start up program and individual personal training session) No sign up fee Free Wifi Members only Facebook page Free access to all QuickFit gyms located in Victoria Terms and Conditions apply: (1) Each gym entry per day and use before 1 Jan 2021 = 1 entry into the draw; (2) Must be a member before 31 December 2020 to enter the draw; (3)Winners drawn and notified on 1 Jan 2021 QuickFit Delacombe is a 24/7 members only health club providing you with a clean, safe, inclusive and supportive environment to help you achieve your fitness goals. Equipment includes Nautilus, LifeFitness, IronEdge, Concept, Kaiser for Cardio, Resistance, Functional and Weight training. #quickfitfam #delacombetowncentre #quickfitdelacombe #healthandfitness #boxingHIIT #goldenplainshire #wintervalley #delacombe #sebastopol #ballarat #ballaratlife #247gym #minersrest #bonshaw #rosscreek #smythescreek #skipton #wendouree

16.01.2022 Reap the physical and mental benefits of exercise whilst staying socially connected. IT'S TIME FOR THE GYM #FitnessIndustry #FitnessAustralia #BackToTheGym #Gyms #PersonalTrainers #GymOwners

15.01.2022 Wishing everyone a safe, happy and healthy 2021. It's time to look after yourself, get fitter, get stronger and become the best you!

15.01.2022 Did someone say ‘battle ropes’? This high intensity interval training exercise is sure to get your heart rate pumping and your breathing rate up. A great exercise also for core and stamina. ... #battleropes #quickfitdelacombe #delacombetowncentre #quickfitfam #hiitworkout #intervaltraining #functionaltraining #squats #coreexercises

14.01.2022 If you are a current QuickFit Delacombe member and have not received a link to the members only page, please send us a message or email to [email protected] if you are keen to join our page to help continue the exercise during lockdown. All exercises and content on the page are free to our members.

13.01.2022 Looking for a gym that is safe, inclusive, supportive, clean, local, member centred, air conditioned and 24/7? Sign up online or drop into the gym for a tour and chat about different membership options during our extended staffed hours 6am to 7pm Mon to Friday. > No sign up fee... > 2 x free PT sessions (basic program and one on one personal training session) with every new membership type. https://quickfitdelacombe.gymmasteronline.com/portal/signup #quickfitdelacombe #delacombetowncentre #247gym #healthandfitness #goldenplainshire #bonshaw #sebastopol #ballarat #ballaratbusiness #ballaratlife #rosscreek #WinterValley #skipton #quickfitfam #healthandwellbeing #fitness

10.01.2022 To all our valued members, Today it has been announced that to help stem the spread of coronavirus, regional Victoria will again be entering Stage 3 Restrictions. This will require the closure of all gyms and many other businesses. Restrictions will come in to effect from Thursday 6th August.... The gym will remain open for business with COVID-19 safe measures in place until 9pm on Wednesday 5 August. Important information about the temporary closure and gym membership has been sent by email to all our members. Please contact us if have not received the email. Email: [email protected] Mobile: 0419 888 973 Let us all do our bit to keep ourselves, our friends and our families safe and protect our health care and other front line workers #covidsafe #quickfitdelacombe #delacombetowncentre #staysafe #coronavirus #gym #ballarat #delacombe #sebstopol #smythescreek #rosscreek #alfredton

09.01.2022 WIN: Today our Birthday gift is courtesy of QuickFit - Delacombe. Tag a fitness loving friend and you could each win a $25 Kmart voucher each - perfect to put t...owards some exercise gear or equipment... Quickfit Health Club is presently closed due to stage 3 restrictions but are looking forward to seeing you all back in the gym as soon as possible. Winners will be announced 30/08/20. This competition is not administrated by or associated with Facebook.

08.01.2022 New memberships now available for locals! Contract, No lock in contract and family/partner memberships now available starting from only $10.95 per week! All memberships have:... No sign up fee 2 x Free PT sessions per person (a start up program and 1 on 1 Personal training session to get you started on your fitness goals) 24/7 access once restrictions eased Personal training and group classes available local >> clean >> safe #covidsafe #quickfitdelacombe #delacombetowncentre #gym #personaltrainer #personaltraining #exercise #lifefitness #nautilus #ballarat #bonshaw #rosscreek #goldenplains #sebastopol #delacombe

07.01.2022 Did you know we do Group Fitness Classes? They are a perfect way to get in a good workout and socialise at the same time. Spots still available this week!!... Monday 6pm Tuesday 7am and 5:30pm Thursday 7am and 5:30pm Saturday 8am Only $5 for members and $10 for non members Message or call us to book *there must be 4 participants for the class to run, maximum 10 participants*

01.01.2022 Now available 6 Week individual challenge! Everyone's goal is different, whether it is to lose some kilo's, build muscle, increase strength, change body composition and tone up or just simply to get fitter.... The help you reach your goals the 6-week challenge program comes with the following: > Health and exercise assessment >Tailored program with an exercise and nutrition plan >Access to PT hub >Weight and measurements (before and end of program) >45 minute weekly Personal training session >Weekly boot camp >50% off any group fitness classes Complete the 6 weeks and receive a QuickFit Merchandise pack. $69* per week with full gym access Contact us or speak to one of our personal trainers for further information. The 6 week challenge can start at anytime. 8 and 12 week programs also available. *includes gym membership if currently not a member!

01.01.2022 Monday inspiration! What better way than to start the week with the news of a tentative re-opening. The encouraging news is that in Regional Victoria we are on track towards Step 3 which is when indoor fitness facilities and gyms can be re-opened under certain restrictions. ... This could be a soon as 28 September. As we receive further details surrounding what elements of the operations will be changed or whether it will be the same prior to closing in August, we will let you know! Start planning your goals NOW, we can't wait to help when we're open again! #quickfitfamiliy #delacombetowncentre #quickfitdelacombe