QuickFit in Montmorency, Victoria, Australia | Sport & recreation

QuickFit

Locality: Montmorency, Victoria, Australia

Phone: +61 3 8390 1435

Address: 11 Were st 3094 Montmorency, VIC, Australia

Website: http://www.quickfithealthclubs.com.au

Likes: 232

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Alvin's back You'll know he will book out FAST so DM us with your day and time preference and we will lock in your PT sessions and program refresh. Alvin is in from next Monday the 9th to Thursday 12th 4-9pm. 45mins $55 or 1hr for $70. ... There is only 6wks until Christmas as of next week, so make sure every workout minute is dedicated to your goal, not just showing up ticking the box 7 day countdown is ON See more

24.01.2022 Hi QuickFitFam, just a note to say that we are taking every step possible to ensure the health and welling of our members in the gym at this time. Please also ensure you are doing everything you can when using your great club, such as >> Using our hand sanitiser provided at reception before/during/after your session >> Make sure you wash your hands >> Bring a towel or purchase one from reception for $10, we will be openly and directly addressing towel usage with our member...s, if you see anyone not using a towel, feel free to notify staff immediately. We are taking the following steps to ensure your gym is maintained at the highest level >> Additional daily disinfecting of equipment and handles >> Increased professional cleaning services >> Maintaining a great back up supply of essential products for members We are always open to further suggestions and you can reach us directly on 0477 636 075 to chat about hygiene or any other matters whenever you require. Other than that, keep enjoying your workouts and see you for your next session! See more

23.01.2022 We're going on a bear hunt, we're going to catch a big one. We're not scared, what a beautiful day #fitteddy #treadmillteddy . . . .... #bearhunt #montylife #montylife3094 #montmorency #weregoingonabearhunt #greensborough #eltham See more

22.01.2022 Sadly missing Halloween on Were St this year So here is a throwback to the fun from last year. HAPPY HALLOWEEN MONTY

22.01.2022 TOMORROW IS OUR 1ST BIRTHDAY CELEBRATION Bring a friend to use the gym for FREE for the day, have a tour and check out our kids corner, register to one of our 3 FREE classes, compete in the 1km Rowing Competition, grab some FREE @emmaandtoms samples after your workout or sign up on the day for a training pack can't wait to share the day with the Monty #QuickFitFam . .... . #montylife #montmorency #monty3094 #greensborough #werest #eltham #elthamnorth #lowerplenty #plenty #fitness #strength #lifefitness #hammerstrength #kidscorner #melbournemums See more

21.01.2022 WELCOME BACK Hasn't it been a long 3 months of no strength training! Bring on the 3 sets of 12 reps AS SOON AS POSSIBLE! DO I NEED TO DO ANYTHING BEFORE I COME BACK? Before you come back to the club you need to read these new Conditions of Entry and answer 'NO' to all four of the COVID-19 Health Questions below. After that, by accessing the club each time you will be accepting the Conditions of Entry. COVID-19 HEALTH QUESTIONS:... 1. Do you have any symptoms associated with COVID-19? (E.g. fever, cough, sore throat, shortness of breath, sneezing/runny nose or loss of sense of smell) 2. Do you have COVID-19 or are you awaiting the results from being tested for COVID-19? 3. Have you been in contact with any known or suspected cases of COVID-19 in the past 14 days? 4. Have you returned, or been in contact with anyone else who has returned, from overseas in the past 14 days? THE CONDITIONS OF ENTRY ARE: Stay home if unwell. Wash or sanitise hands before entering the club and when moving through different areas (Hygiene stations are located around the club. Scan your membership access pass every time you enter club. Bring and utilise a sweat towel every time you work out. Wipe down equipment before and after use with provided disinfectant materials. Maintain social distancing when in the club. See you in the gym!

21.01.2022 QUICKFIT HYBRID APP READY FOR LAUNCH!!! Yesterday we launched the new app for all our members AND non members to use at home throughout this unprecented time. We want to make sure you keep your fitness and strength levels up whilst participating in engaging workouts that the whole QuickFit team are doing on the same day, forming a strong (and competative) community, which will help us all get through this COVID-19 time. Follow the link below (and in bio) to purchase the Q...uickFit Hybrid app BY MONDAY MIDNIGHT for $7/wk and let's make the most of the extra time we have to become a healthier and fitter you! >> https://quickfithybrid.mypthub.net/3/p/97546<< . . . . . #monty #montylife #monty3094 #greensborough #eltham #briarhill #werest #quickfitfam #quickfitapp #fitness #homeworkouts #homeworkout See more

21.01.2022 Our biggest Challenge yet, barely made it to the finish line with Corona, produced a SECOND record in the Female challenge. If you saw how focused and dedicated Stacey was for this challenge you would have been motivated to ask to train with her. Her energy was contagious. Congrats again on the win Stacey!! read her testimonial below . . "I have been on every single program you could imagine. Michelle Briggs, bodytrim, Maxines challenge and many more, it has always be...en a roller coaster ride and a constant battle not only physically but mentally. I had started the previous QuickFit challenge and started off at 150% and then faded but this time I just thought ‘enough’, this yo-yo’ing is not good for my health physically or mentally so I took a completely different approach, which was treating this as my lifestyle not a diet or 8 weeks and then back to the way it was. . . . The main priority was food, changing habits, eating breakfast and just realising that good fat is not bad, and taking pleasure in actually putting time aside to make something healthy and tasty. . . . The app was fantastic, the support from @simone.thebodytribe was second to none, she is so full of knowledge and advice and was a tremendous motivation for me. . . . So the food I stuck to 80-90% and the exercise 70-80% but I scheduled my gym time into my calendar as an appointment. . . . I am very happy with my result but know I have more to go on my journey. Thank you for everything and I cannot wait to see you guys again and enjoy the community spirit that is QuickFit! I already miss it in this environment!" . . . REMINDER We've created a brand new package on the app we use for our challenges for you to keep training from home. The workouts start TODAY and joining ends at MIDNIGHT tonight!!! Click the link in our Bio to join in with all the other members and non members doing this home workout life together See more

19.01.2022 You'll be smiling while you're lifting next week too

19.01.2022 Welcome to the team Blossom, QuickFit Montys' new functional training expert. Blossom specialises in TRX, kettlebell work and core training after finding her love for the industry after years of PCOS. Blossom is highly experienced in women's health after pursuing a pathway of Engineering that didn't fullfill her zest for life. ... Blossom will be available on Friday night's, Saturdays and Sundays. . . . #montylife #monty #montmorency #greensborough #eltham #briarhill #personaltrainer #personaltraining #werest See more

19.01.2022 June 22nd GREAT NEWS!!! Following our Premiers announcement, with extremely low numbers of COVID in Victoria, we're on track to reopen on June 22nd providing testing stays high and transmission stays low. Our teams are busy getting the gyms ready with appropriate social distancing, additional cleaning and sanitisation measures for your safe return and will communicate the updates to you over the coming weeks.... And did someone ask for "Welcome Back promotions?"...of course there will be!!! We will be launching a re-opening promotion to help get those muscles back in no time We can't wait to see this gym buzzing with your QuickFit energy very soon

18.01.2022 LOCAL SAFE CLEAN QuickFit has full contract tracing of all patrons on site at any time. With swipe in access and CCTV monitoring 24/7, gyms are one of the best businesses for tracing Casual usage is currently not permitted to ensure our gym members know that most members live within a 5km radius of the gym. (Which is why we could have been opened earlier, but we'll save that for another time) 5 more sleeps! . . . .... #montmorency #greensborough #eltham #montylife #gymsaresafe #gymsaresafe See more

18.01.2022 For the safety of our community and under Government recommendations, all QuickFit Heath Clubs are now officially TEMPORARILY CLOSED. We will be staffing reception until 6pm for information purposes and for any product collection from our last post Please see your email correspondence, social media updates and be sure to join the gyms Private Facebook Group to stay in touch. Stay healthy QuickFitFam and we will see you all again soon

18.01.2022 Trying to ditch processed sugars? This is a favourite night time desert and so easy and is ready in less than 5 minutes! . Zesty Lemon Mug Cake Zest one lemon... Juice half lemon 1 tablespoon honey 1 tablespoon almond butter 1 tablespoon almond meal 1/2 teaspoon vanilla extract 1 egg . METHOD: Add all ingredients to a mug and stir vigorously to get all lumps out. Microwave for 2mins! Add a dollop of yogurt on top...mmmm!!! . . . . #paleo #sugarfree #paleolife #desserts #paleodesserts #healthyliving #melbourne #quickfit #mealprep #fitlife #fitfam #melbourneig #montmorency #greensborough #eltham #briarhill

17.01.2022 MENS CHALLENGE WINNER!!!! Huge shoutout to our 8wk challenge winner Brett McCarthy, smashing a new record of -12.7 weight loss for the 8wk challenge!!!! (Well really 7wks because of the gym closures.) Hear what the winner has to say about the challenge... "I saw the 8 week challenge post on Facebook and thought this is my chance to kick start a healthier lifestyle! When you do your first 3D Scan it's confronting to see yourself in that way and the measurements etc."... "It was great to have the Personal training sessions, not only was I learning new things about how my body works best, it was great having someone checking in with you each week and pushing you through to next week. The App was good for me as it gave me specific things to do when I got to the gym each day and I found the meal plan great to keep me eating right." "Special thanks goes out to Alvin for all his wisdom, pushing me to my limits and making PT sessions enjoyable!" "I enjoyed the experience and even though we are not able to continue the journey in the Gym at the moment I am hoping to put together all the knowledge I have gained and continue the journey in the "Home Gym" for now!" Well Done Brett! See you in the Facebook Group motivating the QuickFit Daily Workouts to come AS OF MONDAY **Today we launch the QuickFit HYBRID app, with the same platform that Brett used for the challenge. It's only $7/wk and programs ALL your at home workouts to keep you in check throughout this time. Follow the link https://quickfithybrid.mypthub.net/3/p/97553 to buy the package by MONDAY midnight and get the trusted programming your body needs from home.**

17.01.2022 What a MASSIVE day today! So many faces through for a first time workout or a regular workout, plus 3 x classes and the launch of a regular Buggyfit Class with @bonitacaidy. We have 2 x incredible 1km Rowing champs (plus a few people still seeing stars from it) and to top the day off we have our MEMBERS OF THE YEARgoing to @jarrod.james and his wife @jodie_jj. 2 of the most loyal members this gym has seen this past year. Always doing their sessions, doing 1hr PTs with @s...imone.thebodytribe and Alvin, one of them has done every challenge since we launched them with Jarrod taking out the joint win in the first Challenge, losing 8.9kg. They leave and breathe all that this gym is about and their boys are just as much a part of this journey as their parents have been. Enjoy your amazing prize from Rick at @craftandvinemonty guys, well deserved! . . . . . . #monty #montmorency #monty3094 #greensborough #eltham #elthamnorth #lowerplenty #memberoftheyear #quickfitfam #quickfit #challenge See more

17.01.2022 That's right, We are all locally owned and operated gyms. Now more than ever, supporting local has never been more important. . . Did you know that not all gyms are owned by locals? In fact alot are owned by Private Equity Firms who have international shareholders and that is where the membership revenue goes to. .... . Not to the local family who will then, in turn, be moving those funds back into the local economy for their everyday household purchases. . . The QuickFit group is Victorian owned and founded and each gym is owned operators - not investors. @ina.hatipovic.ellul and @Jake.ellul have owned @quickfit.cairnlea for 8 years and @quickfit.doreen for 1 year. Jake grew up in Altona with a basketball background and Ina was a Personal Trainer and Zumba instructor. Happy members have fueled their passion over the years . . We love the support and community vibe you all bring Thanks for supporting local! . . . #personaltrainer #personaltraining #fitnesscoach #healthcoach #melbournePT #melbournegyms #melbournetrainers #personaltrainersmelbourne #doreen #cairnlea #sunshinewest #coburg #pointcook #delacombe #newcomb #warralily #armstrongcreek #southyarra See more

17.01.2022 LOCAL >> SAFE >> CLEAN >> Sign up online NOW following the Sign Up button on our Facebook page We are practicing what we preach and have taken all our sign ups online for our QuickFit locations. This means no sharing pens inside the gym, the ability to sign up from the comfort of your own home on your phone/tablet/laptop and also limits the number of bodies inside the gym QuickFit are going the extra mile to ensure we are staying true to our re-opening values of Local... >> Safe >> Clean. . . . . #supportlocal #montylife #montylife3094 #montmorency #eltham #greensborough #quickfit #melbournegyms #gymsaresafe See more

16.01.2022 3 weeks of incredible support, guidelines followed and everyone doing their part in our gyms. Above all, everyone so patient and adaptable to the changes that all businesses are constantly having to adjust to. You've all made our lives much easier with your empathy. Thank you, QuickFit members! . . . As per your email you would have received, doors close tonight at 11.59pm. We're leaving it open to the very last minute so you all can get one final workout in. Billing of ...course will again be frozen. . . . See you all in 6 weeks! Information to come in the coming days regarding equipment rental See more

16.01.2022 "Like" if you can't wait to push some weights again. 3 weeks to go!!! . . . .... #montmorency #monty3094 #montylife #eltham #lowerplenty #briarhill #fitness #weights #strongwomen #strongman #quickfit #fitfam See more

13.01.2022 Congratulations to our 1km Rowing time trial winners, husband and wife duo @jasonsummmers and @hannah___summers clocking incredible times of 3min19sec for Jason and 3min51sec for Hannah. An awesome effort that they both crawled away from, which isn't far off how their regular sessions finish. Well deserved win of the prize from @thehappyloft which is 2 x FREE Pilates classes and 1 x Infared Sauna session each. Congrats Team Summers . . . #concept2 #rower #rowing #1kmtimetrial #timetrial #1kmrow #monty #fitness #cardio #threshold #lactic #fitfam #montmorency #eltham #gym #workout @ QuickFit - Montmorency

12.01.2022 Equipment Rental underway Within 6hrs almost all our equipment packs were snapped up for home use. We are so happy that our members can keep up their fitness and strength levels that they have built up in the gym looking forward to seeing the equipment in action at its new holiday home like Gillians pic in post QUICKFIT HYBRID app launches at the end of this week to assist you with your at home workouts, if you haven't already joined the gym group, you can do ...so through the link in our Instagram bio. Get on it QuickFitFam #noexcuses . . . . #homeworkout #homeworkouts #quickfitathome #quickfithybrid #melbournegym #melbourneworkouts #fitfam #healthyathome #hybrid #cardio #strength #fitness #videoworkout #zoomworkout #challenge #challengeoftheweek @ Montmorency, Victoria, Australia See more

12.01.2022 Juuuust giving it all a bit of a test run before opening. Its pretty hard to replace strength training at home, isn't it? Cardio and HIIT are quite easy to replicate, but strength and progressive overload just make a gym irreplaceable! The countdown is on QuickFitters, see you all soon

10.01.2022 **PROGRESSIVE OVERLOAD** We are pretty gym bias here at QuickFit, and for obvious reasons. The fitness industry has never been so filled with variety with gyms, group classes, recovery methods and machines for weight loss. One thing is certain and proven, continual overload of through pushing weights NEVER goes out of fashion. At any age in life, the skeletal and muscular systems need to have weight added and increased in order to get strength and growth Progressive Ov...erload Continual repetition of an exercise at the same weight will deliver cardiovascular health, not growth/strength/lean muscle definition, it all depends how you want to spend your 2-3 times a week for exercise really. At all the @quickfit.healthclubs you won't be paying for high fives every session, but you will be paying for a custom program that delivers results, strength, definition and the long term benefits of MUSCLE existance. If you're due for a new program, talk to the team today [email protected] . . . . . #monty #montmorency #montylife #greensborough #eltham #lowerplenty #gym #progressiveoverload #hypertrophy #strength #resistancetraining #personaltraining #personaltrainer #lifefitness See more

09.01.2022 Strong body, strong mind . . . .... #monty #montmorency #monty3094 #montylife #greensborough #eltham #elthamnorth #lowerplenty #plenty #melbournegym #strongnotskinny #fitfam #quickfitfam #seatedrow #upperbody #armday See more

09.01.2022 1 day to go!!! Sanitizing stations Equipment spaced out Self distancing reminders are up Fresh air flowing through the front and back doors, not all gyms have this, amirite? Lets do this Monty Bring on Monday 22nd at 6am

06.01.2022 All equipment spaced out 1.5m to comply with social distancing rules tomorrow is going to be a great day . . . .... #gymsaresafe #montmorency #montylife #monty3094 #greensborough #eltham #briarhill #melbournegyms #personaltraining #personaltrainer #fitness #lifefitness See more

03.01.2022 This excited for the gym to open in 7 days

03.01.2022 And it's going to be a great day

03.01.2022 So true After the long lockdown, new habits must be formed that link in with your health goals and physically showing up to the gym. Just start by showing up 2 x this week. That is often the hardest part #qotd #fitnessquotes #quotes #healthylifestyle #quickfit #quickfitters #quickfitfam #motivation #motivationmonday #mondaymood

03.01.2022 We have sanitised, cleaned, social distanced ourselves and kept the gyms a healthy space, but sadly the time has come to temporarily close at 12pm today. . . Please check your emails for more information that was sent to all QuickFit Health Club members last night. We have a Facebook Group setup for you to join and keep in touch with us for updates and workouts throughout this time. .... . Your memberships will be frozen/held throughout this time with no charge to do so. . . We want to thank you all for being such amazing members throughout the past few weeks. There has been nothing but co-operation with the hygiene practices, spacing and support. We are a strong company as one and will be doing everything we can to float through this time. We will miss you all and we will see you...in the Facebook group your QuickFitfam See more

02.01.2022 Welcome to the team Omid @__omid_m_ with a resume of 8years of competative Boxing and Coaching, Omid continued his fitness training and became a Personal Trainer. Alongside a Personal Training qualification, Omid holds a PhD in Engineering and Neuroscience and works at a top consulting firm on large-scale IT projects. ... Omid will be in on Monday and Wednesday mornings from 6am-10am for Personal Training and for anyone who needs a program update. PM us to book a 30min-1hr session with Omid for next week and beyond. . . . . #montmorency #puntrd #eltham #greensborough #briarhill #gyms #melbournegyms #personaltraining #personaltrainer

02.01.2022 We're excited to announce that Gyms have been allowed to re-open on November 9th. Our doors will be open from 6am on the 9th. . We've missed all our members so much and cannot wait to get stuck into training with everyone again and to see that gym banter amongst members. .... We are awaiting further clarification on the gym announcement regarding numbers of people in the space and will keep everyone updated as they become clearer. . 2 weeks to go everyone, see you soon!!!

02.01.2022 Cleaning roster for all door and equipment handles several times throughout the day In addition to members adhering to cleaning their machine after use. Gym hygiene is controllable . . . .... #montmorency #montylife3094 #monty3094 #greensborough #eltham #briarhill #werest #werestreet #gymsaresafe #melbournegyms #personaltraining See more

01.01.2022 The gym might be closing but we've got you covered with some gear to get you through the colder outdoor workouts The gym closes at 12pm, we will be at reception for any questions/product sales until 6pm. PM us to reserve - Wireless Earpod headphones $40 - Booty Band triple pack with bag $30 - Jumpers $50... - 100% Cotton Singlets $25 - Towels $10 - Thermo, insulated Drinkbottle $25 . . . Every sale goes towards keeping these doors open @ Montmorency, Victoria, Australia See more