Quickfit in South Yarra, Victoria | Gym/Physical fitness centre

Quickfit

Locality: South Yarra, Victoria

Phone: +61 3 8390 1435

Address: Shop 4/22 Toorak rd 3141 South Yarra, VIC, Australia

Website: http://www.quickfithealthclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LOCAL SAFE CLEAN QuickFit has full contract tracing of all patrons on site at any time. With swipe in access and CCTV monitoring 24/7, gyms are one of the best businesses for tracing Casual usage is currently not permitted to ensure our gym members know that most members live within a 5km radius of the gym. (Which is why we could have been opened earlier, but we'll save that for another time) 5 more sleeps!

23.01.2022 Head Personal Trainer, @angetzoumas is almost fully booked for the first 3wks after opening. EVERYONE is wanting fresh programs with only 6wks until Christmas. PM Ang directly or message/call us to find a slot for you. Introducing new Personal Trainers in the coming days

17.01.2022 HOW TO: Deadlift with trainer Aron Williams. Deadlifts are one of the most complex exercises. When performed correctly, they are extremely effective in building both strength and muscle. There are so many minor details which are crucial in injury prevention, as you’ll see below. There are different variations of deadlifts, the steps below are how to perform a 'conventional' deadlift. Performing the deadlift:... 1. Position your feet forward, hip-width apart, with your mid-foot under the barbell 2. Get down to take your grip by setting your hips back, & once you cannot bring your hips back any further, bend your knees until the bar almost touches your shins 3. Grip the bar with hands outside of your legs, shoulder width-apart 4. Retract your scapula by ‘packing’ your lats 5. With a neutral spine, flex your bum and engage your core 6. Pick the bar up off the ground (think about pressing down into the floor through your heels) 7. Continue pressing down with your feet until the barbell passes your knees, then thrust your hips forward until you are standing upright 8. Reverse your movement until the bar returns to its starting place on the ground If you’re ever unsure about your deadlift technique, our Personal Trainers are always more than happy to help!

15.01.2022 LOCAL >> SAFE >> CLEAN >> Sign up online NOW following the link in our bio We are practicing what we preach and have taken all our sign ups online for our QuickFit locations. This means no sharing pens inside the gym, the ability to sign up from the comfort of your own home on your phone/tablet/laptop and also limits the number of bodies inside the gym QuickFit are going the extra mile to ensure we are staying true to our re-opening values of Local >> Safe >> Clean. .... . . . #supportlocal #southyarra #toorakrd #puntrd #prahan #chapelst #quickfit #melbournegyms #gymsaresafe See more

09.01.2022 Cleaning roster for all door and equipment handles several times throughout the day In addition to members adhering to cleaning their machine after use. Gym hygiene is controllable 3 more sleeps until opening. Keep an eye out for an email from us Sunday after @danielandrewsmp... announces any industry specific changes. Until then, fobs will be turned back on, billing will turn back on and it's business as usual . . . #southyarra #prahan #puntrd #toorakrd #chapelst #fawknerpark #personaltrainer #stonnington #gymsaresafe #melbournegyms #personaltraining See more

08.01.2022 Today’s lunch destination: The Rice Paddy Thai You couldn’t find a more convenient place to eat, being literally next door to our health club! The Rice Paddy Thai offers a tonne of variety, including vegan options. The restaurant has extremely friendly service and super affordable prices. Pictured are some Hokkien noodles which were delicious. If you’re wanting a quick and super tasty pre or post-workout meal, give The Rice Paddy Thai a try!

05.01.2022 HOW TO: Back Squat with Trainer Aron Williams The barbell back squat is the king of leg exercises. It is great in toning, strengthening and building muscle in the lower body. Performing the back squat:... 1. Rest the barbell over your traps and shoulders 2. Make sure your hands are even on each side of the bar 3. Place feet at least shoulder-width apart (this will vary from person to person) 4. Flare toes slightly outward 5. Brace by actively driving your upper back into the bar, so that your chest does not fall forward 6. Unrack the bar 7. Take 2 steps back, away from the rack 8. Breathe in and fill your stomach with air 9. Evenly distribute the weight along each foot 10. Begin the descent by bending your knees, lowering until your thighs are at least parallel with the ground 11. Exhale either as you push up out of the bottom back squat position, or once you are back at the top of the movement If you’re ever unsure about your squat technique, our Personal Trainers are always more than happy to help!

01.01.2022 Today’s lunch destination: Dineamic The store is a 5 minute walk from our gym, located on 3a/199 Toorak Road. Over the last 10 years, Dineamic has set out to provide nutritious, ready to eat meals to make Australia a healthier place. They offer meals for 1, meals for 2, salads, soups, snacks, juices and meal plans. You can order food to be delivered to your door, or go and buy it in store to dine in/ take away! All nutritional information is also available for you to see. I highly recommend checking out Dineamic! Enjoy - Aron

01.01.2022 Welcome to the team Omid with a resume of 8years of competative Boxing and Coaching, Omid continued his fitness training and became a Personal Trainer. Alongside a Personal Training qualification, Omid holds a PhD in Engineering and Neuroscience and works at a top consulting firm on large-scale IT projects. ... Omid will be in on Tuesday and Thursday evenings from 4pm-8pm for Personal Training and for anyone who needs a program update. PM us to book a 30min-1hr session with Omid for next week and beyond. . . . . #southyarra #puntrd #toorakrd #prahan #gyms #melbournegyms #personaltraining #personaltrainer