QuickFit in Armstrong Creek | Sport & recreation

QuickFit

Locality: Armstrong Creek

Phone: +61 3 5264 1567

Address: Level 1, 3-33 Central Blvd 3217 Armstrong Creek, VIC, Australia

Website: http://www.quickfit.com.au

Likes: 1009

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• Gym/Physical fitness centre

25.01.2022 #Repost @warralilycockatoo Warralily Cockatoo Eat Your Greens Eggs Benny ... Broccolini, Asparagus, Almond Butter, Crispy Kale, Poached Eggs, Hollandaise, Meredith Goats Cheese #homemadehollandaise #keto See more

25.01.2022 ** UPDATED INFORMATION ** As announced by Dan Andrews today, it appears that gyms will remain closed until late November (or the last step to reopening). This date is tentative and can change with any information provided by the Victorian Government. . Don't panic.. ALL MEMBERSHIPS will remain on hold automatically.... . We will be sending out more communication as we are provided it so keep an eye on your email inbox & junk folder (it'll be from GymMaster). . We want to thank every member from the bottom of our hearts who has done the right thing, helped us keep our place clean and sanitary. You all helped us and made our job much easier. Your support has meant the world to us. . Let's all do the right thing so we can get back up and running. . Stay safe See more

24.01.2022 Try this 500 rep workout from one of our personal trainers, Leah smart from FitSmart Personal Training.

24.01.2022 Just a reminder with our reopening tomorrow.. stay away if you or anyone in your house have any cold/flu symptoms. bring your towels - no towel, no entry. if you do cough or sneeze, do so in your elbow.... wash your hands regularly and use the hand sanitiser stations provided. maintain the 1.5m from other gym users or staff. please understand we have strict capacity limits of 20 people & have systems in place to adhere to this. please be kind to our staff who are only follow the reopening guidelines. We look forwards to seeing everyone again, but lets do so safely. #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan See more

24.01.2022 Looking for a quick fresh workout. Try this bodyweight workout from our train Leah Smart from Fitsmart Personal Training.

24.01.2022 #Repost @highleveltraining_ (@get_repost) Focus on your progression as we develop your transformation plan here at @quickfit.warralily where I can personally provide guidance and assistance in your training. Come down for a free PT session where we can get you started and pumping goals. #highleveltrainingptgeelong #hlt #quickfitwarralily #personaltrainer #gymmotivator #gymmotivation #gymmusclefitnessgoals #gymbodyshaper #gymbodyshapinggoals #gymbodytransformationgoals #gymbodyfitnessgoals #gymfocus #gymlife #gymguidance #gymstrength #gymgoals #fitnessgoals #trainlikeafighter #keeptothegrind #staydetermined #thinkpositive #achieveyourgreatness

23.01.2022 We have loved seeing our members back in the gym. If youre doing a social media post tag us @quickfit.warralily and #quickfitwarralily so we can share the love!

22.01.2022 During this time of isolation, mental health will play a big factor. We have decided to join the Push-Up challenge for 2020 to help raise money for Head Space Australia. To join our team, click the link to register. We have a combined amount of push-ups to complete. Share the link with friends and get them to donate to this great cause. It doesnt matter where you are in Australia, you can join and help us not only achieve our goal but spread awareness!... Lets support mental health together! https://www.thepushupchallenge.com.au//4625-quickfit-warra Password- quickfit #pushforbetter

22.01.2022 Our Personal Trainer Pat @highleveltraining_ specialises in body transformations. He has an incredible story, so next time you're in the gym ask him about his journey!!

22.01.2022 The Village Warallily is not just a shopping centre. Its a COMMUNITY! #TheVillageWarralily #Warralily #ArmstrongCreek #SupportYourLocal #ShopLocal #GetToKnowYourLocalRetailers #YourLocalCommunity #TVWDestination

21.01.2022 ** REOPENING INFORMATION** Based on the information provided by Dan Andrews today, we will be able to reopen our doors from Wednesday. At this stage we know there are strict restrictions that will apply. We are just gathering all the information so we can notify everyone shortly the correct information related to our business.... The best part? We are reopening on the eve of our 3 year Anniversary!! Celebration will happen. Please keep an eye on your inbox and junk folders for our email. See you soon!

21.01.2022 ** REOPENING ** Today the Victorian Government released their Stage 2 plans which sees (at this stage) Gyms to REOPEN as of Monday 22nd of June. We are super excited for this and will start working towards this date. ... We are currently working on what reopening will look like and we will be contacting our members in the coming days with the information. In the meantime lets keep up the good work of staying home keeping our distance.

21.01.2022 Stuck for ideas on what to train today? Try Patricks session: Military press 5 x 20 Overhead tricep extensions 4 x 15 Front raise 4 x 10... Barbell curls 4 x 15 Upright row 4 x 15 Dips 3 x 20 Pat used weight plates, but you can use whatever you have around the house to add weight. Like a heavy book to go for more volume or increase the number of reps. You could even use milk bottles for bicep curls If your unsure on how to do any of these exercises send us a DM @High Level Training

21.01.2022 Reminiscing on how far we have come in almost 3 years.. the first photo was taken in the midst of setting up our gym ready for our doors to open for the first time. The second photo was ready for opening after lockdown. . We have a lot of members that been with us for almost as long as weve been open. . Weve been on their journey and theyve been on ours. Weve seen so much community spirit in our gym and its amazing the friendships weve seen build.... . #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan @ QuickFit - Warralily See more

20.01.2022 As per the recent announcements from the Premier, from 11:59pm Sunday 2nd Aug, masks are mandatory anytime you leave the house. . What this means for us is, all members NOT WORKING OUT & staff will have to wear a mask in our facilities. Masks will be mandatory for those coming in for tours, administration and staff. You are NOT required to wear a mask whilst undertaking exercise, but you are required to wear them to and from the facility. . We ask you to help us keep our comm...unity safe, if not for you, but for the loved ones of others. . This is a great time to remind those if you are showing any symptoms to please remain at home and not to come in and train. We want to keep being able to offer the community our facilities but we can only do so if we all do the right thing. . We have had so much support, understanding and consideration from our members since reopening and we are truly greatful for every one of you. . Thank you See more

20.01.2022 #Repost @warralily CHRISTMAS GIVEAWAY On the 1st day of Christmas Warralily gave to me ...... $100 GYM MEMBERSHIP VOUCHER @quickfitwarralily at @thewarralilyvillageshoppingcentre ... To Win: 1. Like the post 2. Tag a friend so they can enter too 3. Share to your story 4. Follow @warralily on Instagram ... Winner will be announced on the 18 December 2020 Open to Victoria, Australia residents only. All prizes must be picked up in person from 6 Anglet Way, Armstrong Creek 3217. Competition ends on 12th December 2020. (This gaveaway is not sponsored, endorsed or administered by, or associated wit Instagram, or Quickfit) #Warralily #12daysofChristmas #ArmstrongCreek #Christmas2020 #3217 #supportlocal See more

19.01.2022 Were OPEN! So good to see our members again and welcome to all our new members. We hope you love our gym as much as we do! . #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan

18.01.2022 ** PUSH UP CHALLENGE ** STARTS TODAY. Over the next 11 days our team will be completing 3046 push ups - representing the number of lives lost in 2018 to mental health. ... Our team will are raising money for Headspace Australia. If youd like to donate please follow the link below. Everything helps. We will keep you updated through our push up challenge.. #pushforbetter https://www.thepushupchallenge.com.au//4625-quickfit-warra

18.01.2022 How good is the sunshine right now Trying to make the most of it, super hard with this guy around Feel free to share your training pics

16.01.2022 ** REOPENING INFORMATION ** As Im sure many of you have seen, we are opening our doors at 6am Monday 22nd of June (Next week ). We are opening with restrictions so we do ask for your patience with us and our trainers as we learn to work with these for as long as required of us. You should have received an email regarding our reopening, it may have gone to junk. If not Ill be sharing the information on our social pages before opening. You will also receive another email be...fore reopening so keep an eye for that. We are getting lots of questions about how itll work so here is a little bit of information to help. we have spaced out our equipment to ensure 1.5m between everyone there is hand sanitising stations at the doors that must be used prior to entry all members must bring and use their own towels, if you forget please speak to a staff member about purchasing a QF one all members must wipe equipment down before and after use our showers are currently unavailable temporarily we ask that members use common sense when it comes to being in close contact with other members, as well as avoiding the gym if your showing any cold/flu symptoms we are limited to a capacity of 20 people so please bare with us if we need to ask you to wait a few minutes before entering all memberships will reactivate on Monday. We are very excited to reopen and have received some really nice support from our members and community through this so we appreciate that. We have missed you all very much. We will be releasing a short video to help navigate the changes etc in the coming days but if you have any queries please dont hesitate to ask. Quickfit Warralily

16.01.2022 Woohoo, the moment we've been waiting for.. as of midnight tonight we are back operating 24/7!! Our capacity limit has also increased!! . So exciting to get another step closer to operating as normal.

16.01.2022 Everyone deserves to make it home. Every family deserves that piece of mind. We send our condolences to the families of the 4 officers who were tragically killed yesterday, but also to those fellow officers who attended the scene and all their fellow officers. We thank Victoria Police for all they do, as well as every emergency service worker! #victoriapolice

14.01.2022 Happy Easter to everyone! . We hope youre all staying safe inside. We are itching to open the gym back up but only when its safe to do so! In the meantime were going to enjoy all the chocolates the Easter Bunny spoilt our kids with . #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan

14.01.2022 Lets talk sports.. . Whats your favourite sport? If you could play/try ANY sport in the world, what sport would it be? .... We asked our team and here are their responses.. Brenton - Ice Hockey Tamieka - Ice hockey Patrick - Baseball Megan - Aerial Skills or Basketball Kelsey - Rugby League Leah - Pole Volting See more

14.01.2022 Just a reminder that we are closing tonight at 9pm for 6 weeks due to the Stage 3 restrictions being implemented tonight. . Stay home & stay safe everyone. .

13.01.2022 Member shout out to this superstar Minney who has been killing it in the gym since reopening. Its been amazing to see clients get back into it. . #Repost @minneysaini (@get_repost) Step by step....you will be there....! @quickfit.warralily #legs #hammy #hamstrings #gym #gymtraining #gymaholic #fitness #physical #mentalhealth #wellness #punjabi #geelong #armstrongcreek #strength #weights

12.01.2022 Sadly it looks like we will remain closed for a further 7 days Here's hoping we can all be back in the gym soon

11.01.2022 Yay, we are open! Can’t wait to see you all back in the gym

11.01.2022 Mute but listening, standing, supporting. #blackouttuesday

10.01.2022 WE’RE TURNING 3! To celebrate our reopening and 3 year anniversary we are offering any new members 2 weeks FREE. Join before the end of Nov to get 2 WEEKS FREE... plus 2 Free Personal Training Sessions plus Personalised Program QUICKFIT WARRALILY Locally owned and operated Supports local sporting clubs Premium Life Fitness & Hammer Strength Equipment Access to all Quickfit gyms 24/7 access NO sign up fees Class & functional training space Personal Trainers on site 13 Classes per week available Crowd DJ Jukebox No lock-in & Family Members available No hidden fees Join us: https://rwmwarralily.gymmasteronline.com/portal/signup

09.01.2022 Flipping into a new week like.. #Repost @kelseypigotpt (@get_repost) Flips because fridaaaaayyyy!! ... Just because youre an aDuLT doesnt mean we cant play sometimes right?? Keen for the weekend! #flippinfridays See more

09.01.2022 Even though her competition was cancelled.. Megan's results and commitment was a huge achievement. Very proud of you!! #Repost @mb_motion NOT DONE YET... So I made this post for the lead up to my first comp I’ve been preparing for since June. Now that Victorian Championships have just been cancelled I’m not ready to be done, but to take this as an opportunity to come back better for the next one! I’m so grateful to have had this challenge keeping me busy and accountable during this tough year. Even more grateful to those who have been apart of my journey and supported me through it all I’m absolutely gutted but excited to refresh and come back stronger!! Enjoy a little snippet of my dance and training over 2020 Music: Legend by The Score

08.01.2022 Only 2 weeks left.. Join our team - we are completing the total of push ups together as a team and raising a total amount for Headspace Australia. It doesnt matter where you live, join our team and lets push up for better mental health! https://www.thepushupchallenge.com.au//4625-quickfit-warra

07.01.2022 What a day! In winter, days like this are hard to come by so take advantage of them when you can! . #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan

07.01.2022 June 22nd . GREAT NEWS!!! Following our Premiers announcement, we have a tentative opening date! . Our team is busy getting the gym ready with appropriate social distancing, additional cleaning and sanitisation measures for your safe return and will communicate the updates to you over the coming weeks.... . And did someone ask for "Welcome Back promotions?"...of course there will be!!! We will be launching a re-opening promotion to help get those muscles back in no time . We cant wait to see this gym buzzing with your QuickFit energy very soon . #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan See more

07.01.2022 REOPENING SPECIAL Join before July 31st to get 2 WEEKS FREE plus Quickfit Bag... plus 2 Free Personal Training Sessions plus Personalised Program QUICKFIT WARRALILY Locally owned and operated Supports local sporting clubs Premium Life Fitness & Hammer Strength Equipment Access to all Quickfit gyms 24/7 access NO sign up fees Class & functional training space Personal Trainers on site 13 Classes per week available Crowd DJ Jukebox No lock-in & Family Members available No hidden fees Join us: https://rwmwarralily.gymmasteronline.com/portal/signup

07.01.2022 Happy Fathers Day to all our dad members. We know that title means so many different things to different people, so no matter where you fall under the banner, we know how important you are!

06.01.2022 We must always remember them..

05.01.2022 What different activities are you doing in isolation to keep active? . #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fitfam #fit #healthylife #transformations #challenge #healthylifestyles #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan

04.01.2022 REOPENING SPECIAL Join before July 31st to get 2 WEEKS FREE plus 2 Free Personal Training Sessions... plus Personalised Program QUICKFIT WARRALILY Locally owned and operated Supports local sporting clubs Premium Life Fitness & Hammer Strength Equipment Access to all Quickfit gyms 24/7 access NO sign up fees Class & functional training space Personal Trainers on site 13 Classes per week available Crowd DJ Jukebox No lock-in & Family Members available No hidden fees Join us: https://rwmwarralily.gymmasteronline.com/portal/signup

04.01.2022 Finally, we can re open on Thursday 10th June at 11.59pm The gym is spotless and ready to go A few key points to follow: ... Check in with our QR code & swipe in with your fob Sanitise hands Don’t forget your clean towel Wipe equipment Masks are mandatory - unless exercising vigorously Socially distance We also just wanted to say a huge thank you for all the support and for your patience with us while we work our way through yet another heartbreaking lockdown. We really appreciate it. Can't wait to see you all back in the gym Please reach out to us if you have any questions or concerns.

04.01.2022 what a superstar!! #Repost @kelseypigotpt QuickFit - Warralily... Progress can come in a lot more ways than just increasing weights! Take notice of other indicators of progress including; Increases ROM/ Better mobility Better technique & control Challenging yourself through tempo changes Smoother reps Feeling the target muscles working harder/activating properly More advanced varieties of the exercise itself Here Tash is doing barbell deadlifts for the first time in quite a few months due to the Covid restrictions! PINK TOP: Pre-lockdown/beginning of the year BLUE TOP: Post-lockdown/ A couple weeks ago! Throughout lockdown she followed my online program at home with the equipment she had on hand, and we worked on learning correct technique and activating the correct muscles! As you can see her technique has gotten so much smoother even though she hadn’t done this variation of deadlifts for the entire lockdown period! She’s also feeling it in the correct muscle groups rather than lower back! Big wins for @tash1119 !! #deadlifts #barbelldeadlift #progression #technique #mobility #legday #lowerbodyexercises #athometraining #gym #strengthtraining #personaltraining #geelongpersonaltrainer #quickfit #quickfitwarralily

04.01.2022 Remember we have the @crowddj system in our gym so lets line up a reopening playlist.. What do you want to hear on it? #Repost @crowddj (@get_repost) Im so excited, and I just cant hide it... and other lyrics from songs were singing..... . Let us know yours in comments. . #crowdDJ #quarantinegames #nowplaying #warralily #warralilyvillage #quickfit #quickfitwarralily #weights #gym #fitness #healthandfitness #lifefitness #cardio #functionaltraining #running #hammerstrength #boxing #healthylifestyle #fitlife #fit #healthylife #transformations #quickfitplus #groupclasses #grouptraining #personaltraining #armstrongcreek #fit3d #bodyscan See more

03.01.2022 #Repost @patrick6183 (@get_repost) Strengthen through the movement focus in technique and strength. Come down tonight at @quickfit.warralily where I can provide you a dynamic strength plan where I can offer guidance in the movement ... #highleveltrainingptgeelong #personaltrainer #quickfitwarralily #gymmotivator #gymmotivation #gymmusclefitnessgoals #gymbodyshaper #gymbodyshapinggoals #gymbodyfitnessgoals #gymbodytransformationgoals #gymfocus #gymlife #gymguidance #gymstrength #gymgoals #fitnessgoals #bedetermined #staymotivated #crushyourgoals See more

03.01.2022 https://quickfithybrid.mypthub.net/3/p/97550

03.01.2022 Well our doors are closed for the next few days Let’s make the most of this time to keep moving and recharge Heres a quick home workout you can try to keep that body moving:... - Glute bridge x 10-15 reps - Bicycle crunches x 10-15 reps - Leg raises x 10-15 reps - Heel taps x 10-15 reps - Tricep dips x 10-15 reps - Side bends x 10-15 reps - Plank - max hold Repeat 2-3 times

02.01.2022 The Push-Up Challenge was established in 2017 by Nick Hudson, a Perth engineer who fell into depression before and after open-heart surgery. . The Push-Up Challenge aims to raise awareness and make a difference to mental health through: . Physical health (getting fit)... Mental health (learning) Connecting people (having fun) . In 2019, The Push-Up Challenge had almost 50,000 participants across Australia getting fit, learning about mental health and raised $2.5 million for headspace National Youth Mental Health Foundation. Participants ranged from 11 years old to 64 years old completing a total of 55 million push-ups. Thats 2 for every Australian. . 3,046 push-ups is a big number this is the number of number of lives lost in Australia due to suicide in 2018. . Join our team: https://www.thepushupchallenge.com.au//4625-quickfit-warra . Donate to Headspace: https://www.thepushupchallenge.com.au/donate-to-4625-quickf . Together we can #pushforbetter See more

02.01.2022 ** UPDATED INFORMATION ** Masks will NOT be required whilst you are working out. Masks will be mandatory to and from the facilities, if you are there for a tour, administration or to see staff.... Please keep safe everyone!

02.01.2022 We are looking forward to seeing everyone again. Remember to practice social distancing and to keep each other safe.

02.01.2022 And just like that our members are home! #Repost @minneysaini (@get_repost) F YASS @quickfit.warralily thanks a bunch @mb_motion @team_riseabove #good #to #be #back #Backday #deadlifts #gym #gymvibes #yellow #yellowshoe #fitness #fit #gymlife #goal

01.01.2022 #Repost @kelseypigotpt Geelong, Victoria Life is hard. And I think a lot about this stuff on the daily because I like to ponder Yesterday was World Mental Health Day and I think everybody is feeling the weight on their shoulders more so this year than usual.... 2020 definitely hasn’t been what a lot of us dreamt of. It’s been a testing time for everybody. But I think out of all this there is a lesson to be learned...and that is nobody is going to come swooping in and save us. As much as that’d be easier, it ain’t happening. Ever. And we need to learn to take the bull by the horns and stop waving the white flag as soon as things get tough. Now don’t get me wrong, it’s perfectly valid to feel shit sometimes (preaching to the choir ) but it’s also important to realise that our thoughts aren’t always the truth! Everything is temporary and we have to practice picking ourselves up, or knowing when to ask for help (and honestly, REACH OUT) Next time you feel down, try taking a step back to second guess why you’re thinking a certain way and don’t always trust that your mind has your best interest at heart. Our brains can work in some pretty wacky ways, and the sooner you can detach yourself from those thoughts the better! Future you will thank you for it TAKE BACK YOUR POWER

01.01.2022 Lest we forget!

01.01.2022 After a good workout on a warm summers day, there is nothing better than filling your drink bottle with chilled Sparkling or Still water from our @modasparkling taps. #askformoda