Christel Quick in Prospect, South Australia | Health & wellness website

Christel Quick

Locality: Prospect, South Australia

Phone: +61 408 606 028

Address: Prospect 5082 Prospect, SA, Australia

Website: http://www.quicktransform.com

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20.01.2022 Why I offer personal breakthroughs as my preferred coaching model.... Me checking in with my client after a week: How are you feeling? Client: AMAZING!... 207 out of 10... I would do it again in a heartbeat ... #nlpmasterpractitioner #hypnotherapyworks #breakthrough See more

20.01.2022 Do you practice gratitude daily? The benefits of reflecting upon the things you’re thankful for are almost endless. Not only will you be happier, you will sleep better. Why not give it a go? ... What are you grateful for today?

16.01.2022 Thoughts become things How are YOUR words affecting your thoughts? Because our thoughts are impacted by what we say, are you choosing your words consciously or unconsciously?... With greater self awareness of what we say, we can start to create a more positive, happy and fulfilled life.. simply by choosing... our words.. Perhaps it’s time you started to catch yourself next time you say sorry... Do you use this word too much? Is it because you are actually sorry? or is it just a disempowering remark, that you could simply replace with Thank you. Notice your use of other power sapping words like I can’t; I won’t, I shouldn’t never and replace these more open possibilities, words like I might, I’ll try, maybe perhaps... Your world is exactly what you make it, and you can make it more open to possibility - simply with the use of your own words. #empower #liveyourlifeonyourterms

16.01.2022 This is where the magic happens Warning - long personal post I used to be an emotional mess. I would find myself being triggered by the smallest things. When someone showed me the smallest act of kindness I would tear up. I was on the outside, appearing successful but inside I was an anxious emotional mess. Obsessing and overthinking everything. ... It was embarrassing and unprofessional at best and at my worst I wondered if this was all there was to life... I would take sick days due to anxiety. I fell into depression, contemplating suicide - taking medication and numbing my emotions, getting overwhelmed and angry, shouting then feeling guilty and ashamed of my reactions. I’ve now spent years helping myself, and others, to remove the anxiety, the depression, the crap you tell yourself to reconnect to your authentic self. To remove the blocks to fulfilment and joy in life and find true happiness, success and freedom. To know better and feel better. I have coached and mentored high performing CEO’s, Executives and employees. Ive coached countless others facing change, that are about to be, or currently unemployed looking for more clarity, uncertain about their future. I’ve also coached clients suffering from Cancer, Parkinson’s, and other ailments, get started on their healing journey. I’ve helped those contemplating whether this is all there is to life, to find their reasons why again We all want the same thing - to let go of what’s no longer serving us, to find peace and harmony within ourselves. To take back control of our life and be even more resilient and calm. To be the best version of ourselves. To have clarity, improved relationships and happiness. I mean like REAL happiness, and kind where you actually value and love yourself and your life. I help people transform in the most powerful way for them. To experience one of the most powerful days, they ever will experience in their life. For this gift I am truly grateful To know yourself and understand how to use your power is perhaps the greatest investment you can ever make in your life, for your life. If you’re motivated to create a deeply fulfilling life that can handle whatever challenges come your way, or perhaps you’re just sick and tired of being sick and tired and anxious all the time, NOW is the time. Let’s chat #personalbreakthrough #nlpmasterpractitioner #liveyourlifeonyourterms #empoweringwomen #empoweringmen

14.01.2022 What’s the disempowering story you keep telling yourself? I’m not good enough I don’t trust people I’m never going to be happy ... I can’t change it I’m an imposter I’m just emotional It’s time to: Value yourself Stop procrastinating Notice opportunity Gain focus Overcome self-sabotage Get into action Instead of staying small - step up Find your highest intention Align yourself Want more... Confidence Clarity Control Joy Don’t live a life of regret , or a life to please others. Isn’t it time you got out of your own way? #nlpmasterpractitioner #empower #liveyourlifeonyourterms

12.01.2022 ’ , ’ . For most of us, everything we are experiencing in life right now is inside our comfort zone. These are the things we generally take for granted, our job, our current level of health (or dis-ease), our relationship (with yourself) and others, our financial situation (good or bad). All the things you desire, (better health, better relationships, more money, better job,) all sit outside of your ...comfort zone. Because I love PERSONAL GROWTH, I have chosen to start 2021 outside of my comfort zone, and take part in the Challenge. The challenge requires that I achieve SIX pillars every SINGLE day - 1 - Cold Shower 2 - Workout 3 - Alcohol Free 4 - Visualisation 5 - Journal 6 - Diet Although this isn't my first time for this challenge, I know it means I will push myself consistently and experience a bit of DISCOMFORT. . How will you choose to experience 2021? Will it be from a place of COMFORT or a place of GROWTH? If you said "GROWTH", you can start by asking: What is 1 thing that I can do to push MYSELF outside of comfort so I can experience more of what I want in this life? (you can journal this) As you journal, ask more questions of yourself, like: What is it DEEP down, that I know I need to do? What decisions do I need to make for my greater good? What is it that I fear? Outside the comfort zone is where the magic happens. You get to take action and follow your dreams, choose happiness over regrets, accept change and generally feel motivated and confident in your life. Do you need support to transform your life?

11.01.2022 Part of me wants and Part of me wants. Have you ever felt like you’re second guessing yourself? Or doing something that feels like its goes against your principles? Conflicting parts can be incredibly disempowering, leaving you feeling like you cant be, have or do what you want.... When this happens, its like you’re arguing with yourself. For example, if part of me loves my job and part of me feels like you’re I'm not getting enough rest, I'm left feeling guilty when I'm relaxing. It becomes an internal bargaining process, taking up a lot of mental and emotional energy, and leaving you feeling conflicted, imbalanced or overwhelmed. Integrating conflicting parts at the subconscious level is an incredibly powerful and quick process, that will leave you feeling whole again. It removes and integrates unwanted behavioural patterns, and brings you back to a more centred emotional state. This is just one of the many processes I use with clients, and it’s incredibly powerful. Is 2021 the year you will get out of your own way? #hypnotherapyworks #nlpmasterpractitioner #heal #breakthrough

11.01.2022 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. -- Marianne Williamson

08.01.2022 What do you believe about your mind-body connection? What we know Thoughts influence emotion based on our perception of our experience in our world.... The brain doesn’t know the difference between real or imagined - our bodies react to actual events in the same way we can visualise an outcome. Thoughts can trigger all types of physiological responses in our body including blood pressure, heart rate, even chemical changes in the brain. Some are harmless and others, over time, can be detrimental to our health. The mind is powerful Hypnotherapy is used as a substitute for anaesthetic in patients undergoing surgery! Do you think learning to use the power of your mind to help you manage pain, depression, anxiety, fatigue, and support healing is useful? We are affected by those around us What happens when you find yourself challenged at work, or have family and friends fuelling doubts or fears? What about the opposite... When you’re supported to thrive at work and surrounded by warmth and encouragement by those you love or respect? Negative emotions left unresolved deplete the body’s immune systemManaging emotions leads to homeostasis in the body and centeredness of mind. Perhaps you are feeling overwhelmed? Stressed? Anxious? Stuck in negative thought patterns? Or you think some of your health concerns may be related to your outlook on life? You just want to feel your best again? Let’s uncover the triggers behind your health and mindset and develop strategies to overcome them together. To your success, Christel xx No matter what you’re facing, help is available. #livelifeonyourterms #hypnotherapy #success

08.01.2022 There is always choice. Sometimes we just need a little help to notice all the opportunities