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25.01.2022 Wise words from my dear friend Yoga with Lucy Liga Harnessing fear to find compassion and courage.

25.01.2022 Dharma Circle goodness coming up!! Would love to see you soon! SOLD OUT - Quiet Space Monthly: MARCH Quiet Space Monthly: APRIL... Quiet Space Monthly: MAY Please be in touch if you have any questions! Much love Em xx

24.01.2022 #selfcaresaturday Let me know 1 thing below that you are going to do for yourself that you wholeheartedly ENJOY? BONUS points.....post a pic of yourself doing it! ... Heres some ideas: Fly a kite 5 long deep breaths Long warm bath Face massage afternoon nap A few chapters of a book Yoga nidra recording (find one a free one via www.quietspaceyoga.com.au) Time in the sunshine A slow cup of tea credits Freya Clough Good

24.01.2022 My life is rooted in the breath and the Being that I AM. Breath is the bridge Between the body and the Being that I AM Breath is my connection between subconsc...ious inner body And super conscious Being that I AM. Life begins with first breath in Ends with last breath out. Breath is the life that happens Between birth and death Breath is first and last link to my life. My breath is the primary connection to my life. The breath is partially involuntary And partially voluntary. Voluntary gives me access To the involuntary subconscious innate intelligent. With voluntary breath you can manage your mind. The breath is intimately connected to your thinking mind and the feeling body. Master your Breath, Master you mind. ~ Poetry and Photo compliments of Gurudev Shri Amritji See more

23.01.2022 But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone. David Whyte #thankyouthursday #throwbackthursday

23.01.2022 Dearest Community, I'm PRESSING the PAUSE button for a little inward reflection and rebalancing. Social media is saturated with content right now and I feel the best way I can serve you right now is to take a pause. ... "Least strain, most gain" - Helen Kershaw . . . I have prepared some FREE audio recordings. These are some of my 'go-to' practices that I am certain will support greatly during this time. Please request access to these files by emailing me at: [email protected]. Sending you much love, health and abundance in all forms. . . Big love Emma L Robinson . . . . May all beings be safe, may all beings be well, may all beings feel the warmth of loving kindness in their heart and being, may all beings feel the love that is one. . . . .

22.01.2022 Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is privilege, that we are part of something, rather than nothing. - David Whyte #myquietspace #quietspaceweekly #IAMyoganidra #gratitude #quietspaceyoga www.quietspaceyoga.com.au

22.01.2022 Yoga Nidra: The Art of Transformational Sleep by Author - Desai, Kamini Yoga Nidra is the master key to initiating shifts in conscious sleep states where chan...ge happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra. Published by Lotus Press: https://www.lotuspress.com/yoga-nidra-the-art-of-transforma See more

21.01.2022 We are rested when we are a living exchange between what lies inside and what lies outside, when we are an intriguing conversation between the potential that lies in our imagination and the possibilities for making that internal image real in the world; we are rested when we let things alone and let ourselves alone, to do what we do best, breathe as the body intended us to breathe, to walk as we were meant to walk, to live with the rhythm of a house and a home, giving and ta...king through cooking and cleaning. REST From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017

21.01.2022 Let the fern unfurl your grieving, let the heron still your breathing Let the selkie swim you deeper, oh my little silver-seeker Even as the hour grows bleaker, ... be the singer and the speaker And in city and in forest, let the larks become your chorus And when every hope is gone, let the raven call you home............ - lost words blessing https://youtu.be/Hg1xFYpXuWA

21.01.2022 Its Nidraaaa, its nidra daaaaay! 7.30pm AEST.

21.01.2022 R E S T is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. ... To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange. REST From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017

20.01.2022 Tapayoga -Savitar flow #yoga

19.01.2022 A deep experience of rest is the template of perfection in the human imagination, a perspective from which we are able to perceive the outer specific forms of our work and our relationships whilst being nourished by the shared foundational gift of the breath itself. From this perspective we can be rested while putting together an elaborate meal for an arriving crowd, whilst climbing the highest mountain, moving a herd of sheep along a Cumbrian country lane or sitting at home..., surrounded by the chaos of a loving family. REST From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017

19.01.2022 All set up and only one place to go....INSIDE. Love I get to hang out with my teacher each week. John Vosler (we only used to get to see you every second year!) ... #iamyoganidra #deeprest #being #yoganidra

19.01.2022 1 min, 10 mins, 1 hour, the whole day. What ever works for you. Be present with yourself... Be present with your loved ones Breath, feel.

18.01.2022 Tell me, what are your favourite Sunday memories from years gone by? . . . Shops used to be closed on Sundays, weren't they? ... We slept in a little, didn't we? I remember big family dinners with delicious desserts. Ok, so maybe it was the late 80's, you were wearing a fido dido T-shirt, your mum was pleased about holding a pop ball and there were empty beer cans lying around.... But they were restful, spacious, fun and together times! whats your memories? #selfcaresundays

18.01.2022 The geometry of yoga asana.....love it!

17.01.2022 'Rest is not the enemy of change...'

17.01.2022 Everywhere I’ve ever lived, I've done this. In the heat of Darwin and in the middle of the English winter. Its the BEST! Try it sometime 1. Let an inviting piece of earth find you. ... 2. Take your shoes and socks off 3. Connect your bare feet to the earth 4. Be still or move 5. Feel, breathe, listen Let her hold you. #tipsandtoolstuesday

17.01.2022 ENOUGH Enough. These few words are enough. If not these words, this breath.... If not this breath, this sitting here. This opening to life we have refused again and again until now. Until now. ... Enough From Where Many Rivers Meet David Whyte and Many Rivers Press Ems back yard....today, now, right here. This moment in time.

17.01.2022 Kamini Desai....

16.01.2022 Grab your blankets and eye pillows.....quiet space WEEKLY baaaack! Em xx

16.01.2022 "In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection." ~ Lama Willa Miller

16.01.2022 Playing around with mandalas. It helps clear my mind and focus my attention. Can you you see the impact of SPACE? It wasnt until I stepped back that I could fully see the immense power and contrast it provides.

14.01.2022 Intention: A tool to withdraw attention/energy from where you don't want it to go and place it where you do want it to go. "Where attention goes, energy flows" ... Rebecca Spalding, 31 July 2020 Moon haze

14.01.2022 Breathe, feel, GO GENTLY today. #movegentlymonday

14.01.2022 Its Nidra day!! 7.30pm TUESDAYS AEST

13.01.2022 Such a great read about ‘Advanced yoga’

12.01.2022 "You are not here to save anyone. You are not alive to save the world. Life is not a rescue mission. Your purpose is to CREATE the world you want to live in, to resource the unlimited, infinite, eternal qualities of the soul and BE all you're here to be.... The infrastructure of divine imagination opens your world to infinite possibilities of creation. Your job is to step into your high, holy purpose + CREATE the world you're called to live in from that place. Don't focus on the world falling apart at its seams. Death is inevitable a necessary part of creation. Let what isn't working fall apart, decompose, destruct. Hold fast to your soul-led vision and CREATE the world you're here to live in. Your inner wisdom, your truest voice is the only one that really matters. Answer your call and become the beacon you're here to to be. Stop trying to fix and rescue the world. Your soul already knows that all is well. Listen to and trust it. Everything is always unfolding in divine and perfect order, even if you can't pinpoint exactly what it is. This is where surrender + trust come in. Trust is a choice. Be willing to be wiling to be willing to be a revolutionary change agent, simply by being your most true self. It's literally all you're here to do." ~ L'Erin Alta

12.01.2022 Think about this for a moment. This teaching is is the heart of yoga, the Taoist teachings, James Redfield said it, Tony Robbins, Abraham Hicks.and many, many, many, many more. . .... . . . . Really. Think about it... Where will you choose to place your attention? #wisewordswednesday

12.01.2022 Your body hears everything you say and feel. Studies show that positive emotions strengthen the immune system and negative ones weaken it. When we have repeatedly stressful thoughts, your whole body and the cells of your body respond accordingly. Habitual stressful thoughts can contribute to imbalance in the body. GOOD NEWS...... IF what we think affects our health, we can use this to our advantage too! ... By placing the seed of healthful attitudes at a level subtler than the mind we can make effortless shifts in our lives! . . . . . Tonight 10 incredible women will have an embodied experience of this magic. They will place their intentions into the yoga nidra practice at a level subtler than the mind, where there are no conflicting voices and enter the stream of effortless wellbeing. WEEK 3: SOLD OUT - R e p l e n i s h The art of transformational sleep (6-week course) Be Kind Studio #tipsandtoolstuesday

11.01.2022 Big recommendations for this lovely lady. Em is a truly gifted soul. Not anything like yoga as most people perceive it. What Em offers is very accessible to all and totally soul nurturing!" Emma McMillan We start tonight! TUESDAYS 7.30pm (Aus) 9.30pm (NZ) 10.30am (UK) PAY AS YOU FEEL... You will need to PM me to join. 6 week dive into the magic of Gratitude & Yoga Nidra Online with Emma No prior yoga experience needed No 'bendy-twisty' poses Simply bring an open heart, some awe and wonder When, where, how? https://www.facebook.com/events/927301867742377/

11.01.2022 Gratitude is not a passive response to life. Gratitude is an elevated state of being that changes your entire world. You probably know this already. ... But, knowing and doing are two completely different things. It's what we do consistently that creates our life. But, don't take my word for it. ____________________________________________ Yoga Nidr and Gratitude Magic 26 April 31 May 2021 MONDAYS, 7.30pm AEST Six weeks to of Yoga Nidra and Gratitude at your place. Attend live, catch the reply later or BOTH! A link with the replay is emailed to you within 48hours of the live sessions and is available for 7 days. Booking and more info: www.quietspaceyoga.com.au #gratitude #yoganidra #IAMYoganidra #quietspaceweekly #yourquietspace

11.01.2022 W H O L E H E A R T E D adjective Pronounced: wholehearted | \ hl-här-td 1 : completely and sincerely devoted, determined, or enthusiastic... 2 : marked by complete earnest commitment: free from all reserve or hesitation Example: a wholehearted attempt to participate #wisewordswednesday

11.01.2022 Nature never hurries, yet everything is accomplished." ~ Lao Tzu Explore patterns in Nature with Jain: jain108academy.com... . Image: Fiddlehead fern

10.01.2022 I was listening to a podcast the other day when I realised I've been taking myself quite seriously lately! Thank you Tristan from Blind Tiger Yoga! So when you feel a little seriousness creep in........ Laugh at your stilt shadow! Laugh a big belly laugh for no reason... Make a stupid face in the mirror Remind your 'spiritual' friend.......to perhaps ease off being 'so spiritual' Happy friday peeps! Heres that awesome podcast of this awesome human and his team offering some amazing things into the world. Check it out. https://podcasts.apple.com//tristan-rose-yog/id1294089311 #funfriday

10.01.2022 GROUND is what lies beneath our feet. It is the place where we already stand; a state of recognition, the place or the circumstances to which we belong whether we wish to or not. It is what holds and supports us, but also what we do not want to be true; it is what challenges us, physically or psychologically, irrespective of our hoped for needs. It is the living, underlying foundation that tells us what we are, where we are, what season we are in and what, no matter what we... wish in the abstract, is about to happen in our body, in the world or in the conversation between the two. To come to ground is to find a home in circumstances and in the very physical body we inhabit in the midst of those circumstances and above all to face the truth, no matter how difficult that truth may be; to come to ground is to begin the courageous conversation - to step into difficulty and by taking that first step, begin the movement through all difficulties - to find the support and foundation that has been beneath our feet all along: a place to step onto, a place on which to stand and a place from which to step. ... GROUND from CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte & Many Rivers Press 2015

09.01.2022 "Do not mistake meekness for weakness, or silence for compliance" Vanessa Beauchamp Heeney thank you

09.01.2022 Repeat after me.. It's Wednesday! I am breathing! I am healthy!... I am truly blessed! I am grateful for this day. #wisewordswednesday

09.01.2022 It’s completely normal right now to try to wrestle some sense of control over the unknown. But these attempts will simply wear us out. Now is the time to let Go...d lead. We cannot know what is not yet knowable. Surrender and release is where the healing happens. It’s what allows the grace to flow. Let it move you in suppleness. Rigidity and control will not work. See more

08.01.2022 Oh, how I do miss having this space just down the road! Dharma Circle opens again on monday. Do get in there!. Keep across deets on the fb page or head to the website. Www.dharmacircle.com.au

08.01.2022 When we give and take in an easy foundational way we are closest to the authentic self, and closest to that self when we are most rested. To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given. REST ... From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017 See more

07.01.2022 A wee reminder theres no 7.30pm class tonight via zoom. Back next week with some exciting things to announce. Much love Em xA wee reminder theres no 7.30pm class tonight via zoom. Back next week with some exciting things to announce. Much love Em x

07.01.2022 R E S T To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange.... The template of natural exchange is the breath, the autonomic giving and receiving that forms the basis and the measure of life itself. REST From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017

06.01.2022 Take 5 now, or save for later. A little guided mindfulness practice for you to relax. Let me know if you found it helpful. ... Much love. xx

06.01.2022 #fridayfun #yoganidra

06.01.2022 #throwbackthursday 2013 - Celebration dinner of finishing 2 years of yoga teacher training together! An epic few years of my life, to say the least. ... We laughed, cried, fell apart and put each other back together again. My hand was held, I was listened to, supported, seen and celebrated. . . and so much more. I'm forever in appreciation for all the learning, connection, unfolding and beauty that happened together.

05.01.2022 Big recommendations for this lovely lady. Em is a truly gifted soul. Not anything like yoga as most people perceive it. What Em offers is very accessible to all and totally soul nurturing!" Emma McMillan I AM Yoga Nidra Online with Emma 4 August - 8 Sept 2020 TUESDAYS via Zoom ... 7.30pm (AEST) 9.30pm (NZST) 10.30am (GMT) Pay as you feel (Dana) Register HERE: https://us02web.zoom.us//tZckceivqjMoGNy3feo_jQtTgfdg46Deq More info? https://www.facebook.com/events/323448622365450/

05.01.2022 Awareness is an art of yielding. Let go of what is gone. Let go of what is going. Let go of what is not yet here. This opens the door for you to be Here and Now.... What has happened in the past What will happen in future Lives in the mind. The past and future that manifest through your memories and your mind has no real existence. If it is not here, it is nowhere. If it is here, it is everywhere. Accept what is as is. Its neither for you nor against you. What appears to be against you is in the eye of a perceiver that you are. The seer in you is the creator of what you see. You are the seer subject. What appears in the object is your creation. What is happening is neither for you nor against you. You are creating what it means to you. It is not what is happening out there. The beauty is in the eye of the beholder. -Amrit Desai See more

05.01.2022 "Although it is easy to view our inner yoga practices as esoteric and disconnected from the situations and issues we deal with in our lives, we soon discover that the more we practice, the more easily we tap into the vast reservoir of resources within us. The same source of creativity that grows the leaves on the trees, and moves the moon and the ocean also choreographs a whole cosmos of cells in your body" ~ Chameli Gad Ardagh Awakening Women Institute

05.01.2022 #screensoffsunday Do you wholeheartedly have regular time off your screens and devices? The past few Sundays I have been switching off my phone and it's been incredible! ... The first week I clearly noticed the addiction to checking it. Empty space and turning to my phone to fill the void. The absence of mindless scrolling. A lot of SPACE that felt quite uncomfortable at points. I noticed the need to respond to people immediately when in reality nothing is going to break down, no worlds collided due to my delayed responses. When I did finally let go into the space available it was a beautiful coming home. To my book, to cooking, to the simplicity to breath, to being fully there with Reece. . . . . Give it a try! Start small 10 min, 1 hour, 2 hours.....whatever is manageable and see what happens. Notice how you respond. CHOOSE to be present with your loved ones, CHOOSE to actively participate in the world around you.

05.01.2022 In the first state of rest is the sense of stopping, of giving up on what we have been doing or how we have been being. In the second, is the sense of slowly coming home, the physical journey into the bodys un-coerced and un-bullied self, as if trying to remember the way or even the destination itself. In the third state is a sense of healing and self-forgiveness and of arrival. ... In the fourth state, deep in the primal exchange of the breath, is the give and the take, the blessing and the being blessed and the ability to delight in both. The fifth stage is a sense of absolute readiness and presence, a delight in and an anticipation of the world and all its forms; a sense of being the meeting itself between inner and outer, and that receiving and responding occur in one spontaneous movement. REST From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017

04.01.2022 Tuesdays are my favourite! Nidra with John Vosler, then the avo sipping tea and poring over nidra manuals in prep for the evenings class! Message me for deets, if you'd like to join! ... - - - - - - - - - - - - - - - - - - Global Yoga Nidra Online with Emma TUESDAYS 7.30pm (Aus) 9.30pm (NZ) 10.30am (UK) WEEK 2: LEARNING TO HAVE A RELAXED RELATIONSHIP WITH THOUGHTS A common misconception about meditation is that we must rid our thoughts to be doing it properly. Simply not true. Our thoughts are NOT the problem. It's our relationship to the thoughts that are the cause us the problem. Yoga Nidra (mindfulness meditation technique) develops a relaxed focus and concentration to train the mind to sit and stay where we put it. So that we have the mind, rather than the mind having us! Lots love Emma xx

03.01.2022 Love Thursdays! Just sitting and appreciating just how much needed to take place for this box to land front of me! The soil prepared for planting ... All right conditions for the seed to sprout Someone tended and cared for these plants Someone harvested them Someone packed and transported them ........ AND I am the very blessed receipient of such a box of nourishment. #gratitute #appreciation #interdependence #quietspaceyoga

02.01.2022 Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. In rest we reestablish the goals that make us more generous, more courageous, more of an invitation, someone we want to remember, and someone others would want to remember too. ... REST ... From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. David Whyte and Many Rivers Press 2017 See more

02.01.2022 We can live for 6 months without food, 1 week without water and just 4-6 minutes without air. . . so its pretty important. Tonight this is our topic for week 4 of SOLD OUT - R e p l e n i s h 10 amazing women will have an experience of what it is to really breathe!

01.01.2022 #movegentlymonday

01.01.2022 In the infinite consciousness and every atom of it, universes come and go like particles of dust that shine through a hole in the roof. These come and go like ripples on the ocean. - Yoga Vashista YOGA NIDRA TONIGHT via Zoom with Emma! 7am GMT ... 5pm AEDT 7pm NZDT PAY AS YOU FEEL Yoga nidra is an ancient sleep-based, mindfulness meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness... More details and bookings: www.quietspaceyoga.com.au