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Quit Support Australia
Phone: +61 420 281 152
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22.01.2022 When making a plan to fight an addiction, there are three factors to consider. Often the focus is on the chemical addiction and withdrawal symptoms without working out how to change the habits that are associated with the addiction. It is also important to address the stress, loneliness or negative self-thoughts that can be emotional triggers for addiction.
22.01.2022 7 Tips to Break a Bad Habit 1. Motivation List the reasons you want to break the habit: eg improve my health, have more money, feel good about myself, for my kids 2. Find a replacement If your bad habit is your way of dealing with stress, find something else to do that will have the same effect: eg play relaxing music on your phone through some headphones, play a game on your phone, practice deep breathing, go for a walk 3. Remove triggers Identify activities that are a...ssociated with your bad habit habit and stop as many of them as you can. The activities you can stop, find a substitute habit to do while you are doing the same activity 4. Join forces if you find someone else who wants to quit the same habit you are quitting, then you can hold each other accountable and celebrate victories together 5. Find good people Surround yourself with people who are living the way you want to live and will be a positive influence. Your mindset is directly affected by the people you spend time with. 6. Self-care look after yourself, find time to do simple things you enjoy that improve your state of mind. Give yourself 5 minutes every morning to do something just for you so you can start each day well. Use the word but to overcome negative self-talk eg. I’m a failure, but everyone fails sometimes. I’m so bad at this, but with time and effort I will get better. 7. Reward yourself When you achieve goals or milestones in breaking your bad habit, use some of the money, time or energy you’ve save to buy or do something nice for yourself. See more
02.01.2022 Man dies from vaping in 'world first'
