QUT Mates in Brisbane, Queensland, Australia | Mental health service

QUT Mates

Locality: Brisbane, Queensland, Australia

Address: 1 George Street 4000 Brisbane, QLD, Australia

Website:

Likes: 145

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service

24.01.2022 Hi mates, If anyone is interested in Dry July, you can register for 14, 21 or 31 days alcohol free Funds raised by Dry July go towards various expenses for those with cancer and their family You can also donate to the cause if you can... https://www.dryjuly.com/

24.01.2022 Hi mates, Having a planner where you can plot out what you need to do for the day, week and semester is the perfect way to keep yourself accountable Here is a site with some weekly planners you can download and edit as needed... The feeling you get as you check off to do items is always powerful https://www.calendarpedia.com/weekly-schedule-excel-templat

22.01.2022 Hi mates, Don't forget that Friday 14th August in week 4 is census date This is your last chance to swap, drop or change units without financial penalty

21.01.2022 Motivation can come from a range of different places. Understanding your motivation may help you motivate yourself It might be helpful to reflect on your reasons for pursuing your study goals. Your reasons might be influenced by internal, external, positive or negative motivators. Intrinsic motivation comes from within. This motivates you to complete a task because it is interesting, or has high value to you; the satisfaction comes from completing the task itself. A student ...who is intrinsically motivated might think: I really enjoy learning new things. I am broadening my horizons. I want to contribute to my field. Extrinsic motivation draws on external forces that influence our actions, and is usually focused on either attaining a reward or avoiding punishment. Examples of extrinsic motivation: I need to get good grades to get approval from others. I won’t get a job without doing this degree. If I don’t do well I will lose my scholarship. Positive motivation is driven by the enjoyment that you associate with the task. This might sound like: I like what I’m learning and the time I spend studying is worth it. I can achieve my study goals. What I’m learning right now will be useful in the future. Negative motivation is mediated by the negative consequences associated with failing to meet a certain goal. Some examples of negative motivation might be: My family will be disappointed in me if I don’t get a degree. I won’t succeed in life without tertiary qualifications. Everyone will think I’m stupid if I don’t get a certain mark.

20.01.2022 Hi mates, Content warning: depression, impossible task Here's a helpful thread on the impossible task and tips on how to deal with it or help another... https://humansoftumblr.com/this-viral-thread-brings-to-li/

18.01.2022 Hi mates, The Aurora Internship Program offers internships to students and graduates with a background in law, anthropology and some social sciences. Aurora interns are academically strong with a keen interest in native title, land rights, social justice or policy development, all with an Indigenous focus. They offer under-resourced host organisations assistance and support while gaining first-hand experience and skills in their fields of professional interest. ... Applications open Monday 10 August until 28 August. https://mcusercontent.com//Aurora_Internships_summer_2020_

18.01.2022 Hi mates, Dr Heidi Grant has a useful video of 3 Steps to Stop Procrastinating https://www.heidigrantphd.com//3-things-to-do-to-stop-proc

17.01.2022 Hi mates, With class registration currently ongoing and classes resuming soon, now is a good time to get into healthy habits including de stress stretching https://99u.adobe.com//6-simple-yoga-stretches-for-daily-d

16.01.2022 Hi mates, As COVID-19 rears it's head again in Brisbane, so too does anxiety surrounding it. This helpful article contains 7 science based strategies to cope with anxiety surrounding corona virus... https://theconversation.com/7-science-based-strategies-to-c

13.01.2022 Hi mates, September is national suicide prevention month. It aims to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide. By drawing attention to suicide prevention the campaign also strives to reduce the stigma surrounding the topic, as well as encourage the pursuit of mental health assistance and support people who have attempted suicide. If you ever need help, please reach out to counseling services, lifeline..., support networks and your friends https://www.lifeline.org.au/

12.01.2022 Hi Mates, Any of the creatives amongst us, if you would like to design the 2021 QUT shirt, details are attached! The 2021 competition is now open. To participate, download the submission pack and email your completed submission to Susan Langan at [email protected] by 10am on Thursday 20 August 2020.... https://qutvirtual4.qut.edu.au//qut-t-shirt-design-competi

12.01.2022 Hi mates, Dr Heidi Grant is back with 3 Things to do to get rid of a bad habit https://www.heidigrantphd.com//3-things-to-do-to-get-rid-o

11.01.2022 Motivation can sometimes wane, especially in the face of a pandemic. Here's some handy tips to help you stay motivated Reflect on the reasons you originally enrolled in university. Write a list and keep it in a visible place.... Set goals. Get a clear picture of what you have to do and set some short, medium and long-term goals. Create a work environment that encourages you to study. If you are motivated by working with others then think about joining a study group - You can create Zoom study groups and if there is interest, we might start some Celebrate successes. Reward yourself for the tasks that you have achieved and deadlines that you have met. Take care of yourself. Physical and mental health issues may lead to decreased motivation, so it is important to pay attention to your wellbeing and the way you manage stress. If you are struggling with personal issues there are services on campus that are here to support you. If you experience personal or academic problems seek help early. Student Services can provide a range of assistance and our chat is always open to anyone who may need it

09.01.2022 On World Mental Health Day, 10 October, the World Health Organization will, for the first time ever, host a global online advocacy event on mental health. At this eventthe Big Event for Mental Healthworld leaders, mental health experts and celebrity guests will join WHO Director-General, Dr Tedros Adhanom Ghebreyesus, to tell the world what we can all do to improve our mental health and how we can help make sure that quality mental health care is available to everyone who needs it. https://www.who.int//defau/the-big-event-for-mental-health

09.01.2022 , Know someone who’s living with a mental illness? One of the best ways to support them and show that you care is to educat...e yourself. But that doesn’t mean you should ask them to explain it to you. Rather take some time out to do your own research. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem: Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared Yelling or fighting with family and friends Experiencing severe mood swings that cause problems in relationships Having persistent thoughts and memories you can't get out of your head Hearing voices or believing things that are not true Thinking of harming yourself or others Part of educating yourself often also includes unlearning a lot negative stereotypes and misconceptions that you may have unconsciously adopted. There is a long history of ostracisation and stigma surrounding many mental illnesses which can contribute to the barriers many people face when they try to seek help. Educating yourself about this and the signs and symptoms of mental illnesses is an important step to becoming an ally. We’ve included some links below to get you started: https://www.beyondblue.org.au/the-facts https://www.blackdoginstitute.org.au/resources-support/ https://www.ruok.org.au/signs , ’ . . .

07.01.2022 Hi mates, Making a daily, weekly and semester to do list is imperative to ensure you stay on track and achieve your goals In your ideal week template, fill in: ... - The things which are permanent/you need to do (classes, sleep, eat, travel) - Extra things during your week (club meetings, date nights, family dinners) - The types of thinking or work you need to do, and when that best fits in with your 'energy' (when are you most alert and productive?) Once you have blocked in all your time, without forgetting self care time, try to stick to what you have decided and use your time wisely Another trick is to block out 8 hours for sleeping, 8 hours for university and 8 hours for self (the rest is eating time) If you need to, you can borrow from one for the other, you simply 'pay back' the other with the time on another day

07.01.2022 Hi mates, QUT Guild has created some anonymous surveys to guage students mental health and whether the university to assisting them both during COVID-19 and generally. Please fill out as many as apply to you as mental health is a serious topic we'd love the university to do more for... Anonymous surveys are: Student Mental Health & COVID-19 LGBTQIA+ Health Women's Health Men's Health https://docs.google.com//1FAIpQLScVLjpbiGvurmPZs/viewform

06.01.2022 Hi mates, Today is World Mental Health Day 1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of stigma.... You can make a promise, for yourself, and your mental health on the link below #mentalhealthawareness #mentalhealthmatters #MentalHealthPromise https://lookafteryourmentalhealthaustralia.org.au/

05.01.2022 Reaching out saves lives

03.01.2022 Hi mates, Dr Benjamin Hardy author of Willpower won't work has a blog! Here is his take on why a morning routine is necessary https://medium.com//this-morning-routine-will-save-you-20-

03.01.2022 https://www.facebook.com/247629961967284/posts/3437190169677898/?substory_index=0