R50 in Adelaide, South Australia | Gym/Physical fitness centre

R50

Locality: Adelaide, South Australia

Address: 2A Hawker St, Ovingham 5082 Adelaide, SA, Australia

Website: http://www.r50.com.au

Likes: 555

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tomorrow will be Epic. We step into our Met-Con phase with a killer workout. Tiff and Aaron will see you first thing tomorrow.

15.01.2022 Yay we start our Power phase tomorrow Also watch to see how to do a modified KB windmill. (Its in our workout tomorrow)

13.01.2022 We love seeing you all loving the workouts. Thanks for the shout out Vessy.

11.01.2022 Yup... we love our burpee ball slams. Make sure to wear your fancy socks tonight and be prepared for Pete and Monika’s awesome Dad joke.

11.01.2022 For this month we have our referral program for you. Next time you’re in the club check out the info in our hallway.

07.01.2022 Why do we call it a workout week, not a timetable? When we designed R50 we started with the question, how do we help people get Results? Not with the question, How do we have a profitable studio... The reason why we came up with a workout week is we have designed the program so you can attend every day. We go hard on portions of your body everyday rather than hitting every muscle group each session every session. This helps: -Push each muscle group to its maximum. -Aids recovery for increases in lean muscle tissue. (Without recovery you can’t achieve results and leads to injury) This paired with the periodisation of our workouts is the reason why we feel very confident in R50 as a program.

06.01.2022 We love the atmosphere of the R50 room.

04.01.2022 How beautiful is the Sunrise and our local murals. @plant4bowden @lifemoreinteresting