Rå Food. Grown Sustainably. | Food & drink

Rå Food. Grown Sustainably.

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25.01.2022 Did you know there are no detectable chemical residues on our fruits? We test the chemical residues of our fruit on arrival as a verification step and all results to date confirm no detectable residues present, the same results we would get with any organic fruit. You can feel great all-round by your purchase of Rå fruits.

24.01.2022 We are proud that Rå frozen fruits are the first @rainforestalliance certified frozen fruit range in Australian freezers. Every last piece of fruit is sourced from Rainforest Alliance certified farms, which means that these products are created while supporting and enhancing conservation of the environment, the workers and the farms. The Rainforest Alliance’s #followthefrog campaign for 2020 is kicking off on September 21st. The campaign encourages you to find, purchase and recommend products that have the certified sustainable Rainforest Alliance frog seal. you can find out more information at @rainforestalliance or stay tuned for more information in up and coming posts.

23.01.2022 Nutritionists say you should eat a rainbow, as each colour of fruit and vegetable have different benefits. For example, red fruits such as our Rå raspberries are full of antioxidants such as the natural plant pigment lycopene, (which gives raspberries their bright red colouring) as well as hesperidin and ellagic acid, quercetin, fibre and vitamins A and C. Just another reason to eat Rå Raspberries! Not that you needed another reason...

22.01.2022 Rå Fruits are available right across Australia in independent supermarkets! Unsure if your local stocks our frozen fruits? We are happy to help. Just ask us below or send us a message today and we will find your closest stockist for you.

20.01.2022 Making homemade jam can sound a bit scary, but it can be surprisingly simple! Homemade jam makes a great gift (Christmas is coming fast!), so once you've got this recipe down, explore with other fruits and flavours. For this raspberry jam, you will need: 2 cups Ra frozen raspberries 1/4 cup honey... 1 tablespoon lemon juice Throw all of your ingredients into a saucepan and let simmer for 10 minutes. Stir occasionally to ensure the mixture isn’t sticking to the pan, and to check the consistency. Like your jam nice and thick? Raise the heat a little and continue stirring until you get your desired thickness. This recipe makes enough raspberry jam for two jars, but you can easily double it to make more. What other flavour jams could you make?

20.01.2022 Up for a delicious and nutritious breakfast that you can pre-prepare the night before? Try a mixed berry and chia pudding. Packed with loads of protein, fibre and good fats this gorgeous breakfast will keep you full until lunch!... ! You will need ; 3/4 cup almond (or any type you prefer) 3/4 cup low-fat plain Greek yoghurt 3 tablespoons chia seeds 2 tablespoons maple syrup or honey 1/2 teaspoon vanilla extract 1 cup of Rå mixed berries Place the milk, yoghurt, chia seeds, maple syrup or honey and vanilla in a bowl and stir together. Spoon this mixture into the base of your serving cups. Then place your Rå mixed berries into a blender, blend to the desired consistency (blend the berries smooth or leave the pieces a little more intact) and place the mixture on top of your chia and yoghurt layer in your serving cups. Place in the fridge and refrigerate overnight. The mixture will thicken as it cools. Garnish with your favourite extras like almonds, extra berries or coconut flakes. Serve and enjoy!

18.01.2022 Looking for an easy Saturday afternoon snack that the kids can make themselves? Give fruit kebabs a try! Pick 3 or 4 of your favourite fruits, pre-slice them, add some Rå Mango and let the kids create their own fruity creations.

17.01.2022 Our team working hard bringing your Rå fruits from the farm to your freezer. From the sustainable farms, picking, processing and packing, our team are the very best and help deliver our quality, sustainably grown fruits to you.

17.01.2022 Raspberries are notorious for being delicate fruits, and although we know the appearance doesn't affect their delicious taste, sometimes we need raspberries to be whole! Rå Raspberries are different, and you can thank our packaging for that! Our strong and sturdy packaging ensures that our raspberries look their best and stay complete - perfect for cake decorating, or enjoying whole.

16.01.2022 Mango Lassi is a delicious, fruit packed drink that originated in India. This dessert, treat or breakfast (which ever suits your time of day) is super easy to make and packed full of protein, fiber, starch and probiotics! Just grab; 1 cup Rå frozen mango 1/2 cup plain yogurt (or you can use honey flavoured if you wish)... 1/2 cup milk 2 Tbsp honey or sugar A pinch of cinnamon or cardamom (optional) Add all ingredients to your blender and mix to blend for approximately 2 minutes. Done! Perfect for this summer heat. Sprinkle extra cinnamon or cardamon over the top of your drink to decorate. Click the save button to keep this recipe for later!

16.01.2022 This might be a little controversial, but we think Rå Frozen Mangoes are better than fresh. Don't get us wrong, we love fresh mango too (who doesn't), but here's 6 reasons why we think frozen comes out the winner; - WAY less mess! No cutting, pealing, extra juices just to name a few. - You get to use everything you pay for, no seeds, skins or throwing away the bits that don't get eaten. - You can store them a lot longer, no wastage!... - You can have mango ALL year round, whenever the craving hits. - Frozen mango is perfect for smoothies, and smoothie bowls. The fact that it's already frozen gives you the perfect texture. - Our mangoes area snap frozen when their nutrients are at their highest, locking them in. No nutrient loss occurs during transportation, unlike fresh fruit. Tell us what you think!

15.01.2022 We love seeing how fruits change throughout the growing process. Can you name this fruit?

15.01.2022 Which is your favourite berry? If you were to pick out three berries from our Rå mixed berry pack and put them on the table in front of you, which one would you eat first? Our crew came back with some interesting responses to this question, we can't wait to read yours!

15.01.2022 Smoothies aren't just for summer. A smoothie is a great way to have breakfast on the go, and they're simple to make, saving you time in the morning. They are an all year round time saver! Just add 1 banana, 1 cup Rå Mixed Berries, a 1/4 cup almond milk and a 1/2 cup Greek yoghurt into a blender and blend until smooth! Simple, nutritious and delicious.

13.01.2022 We are crossing our fingers that 2021 brings the return of overseas travel. We love to visit with our producers and work closely with their farms to bring you the very best Rainforest Alliance certified sustainable fruits. We can see first hand how your support of the Rå brand helps these farming communities thrive and how every employee has the environment at the front of the mind with each and every decision made. It is truly a wonderful sight to see. So here's to all of our Rainforest Alliance certified farms, we can't wait to visit you again!

12.01.2022 Family bonding time is about to get a whole lot sweeter! Check out this recipe for Choc Blueberry Clusters. The best part is, these are so simple to make and are not only delicious, they're also healthy! All you need is; 1 and 1/2 cups of semisweet chocolate chips, melted 2 cups Rå frozen blueberries... 3 tablespoons coconut oil Step 1: Line a baking tray or similar with baking paper. In a medium sized bowl, mix the melted chocolate and coconut oil until combined. Step 2: Place a small dollop of the chocolate mixture onto the baking paper and place 4-5 blueberries down and drizzle chocolate over the top. Step 3: Place tray into the freezer until chocolate is set, and then enjoy!

11.01.2022 Rainforest Alliance's "Follow the frog" campaign starts today! So what is Follow the frog? Products that are certified sustainable by the Rainforest Alliance have the seal featuring the frog (pictured below). By looking for and buying these products you can be assured that you are only purchasing products that are farmed sustainably by supporting the environment, the employees and the local communities. So when you are next shopping, take some time and look for the frog. Our planet will thank you.

08.01.2022 Sometimes, salads need a bit of a kick. Here is the perfect and easy way to liven up your salad, and add some extra nutrients in the process. Introducing, Raspberry Vinaigrette Dressing; You will need. ... 1 cup Rå frozen raspberries 1/4 cup white wine vinegar 1/4 cup lemon juice 1/4 cup olive oil, walnut or avocado oil (completely based on your own preference) 3 tablespoons honey (you can use date syrup or other substitute, for vegan options) You could also add a small pinch of sea salt, but it's completely optional. Process all ingredients in a blender until smooth. Done! (we told you it was easy!) Seal it in an air tight bottle or container and store in the fridge.

07.01.2022 Immunity and staying healthy is at the forefront of everyone's minds lately, and the easiest way to boost your immune system is with your diet. Mango is considered a good source of immune-boosting nutrients, with just one cup of mango containing 10% of your daily Vitamin A needs, which is essential for a healthy immune system. Mango also contains folate, and several vitamins including vitamins B, C, K and E, all of which aid immunity as well. Be sure to keep a tub or two of Rå mango in your freezer, so that you can get your daily intake easier!

06.01.2022 We understand that sustainability is about more than just the food itself. That’s why we’ve designed our packaging to be recyclable and reusable. If you’re in need of a few extra Tupperware containers, why not use our sturdy containers for all your storage needs. Sustainability at it's best.

06.01.2022 So the kids want chocolate and you want them to have fruit. Maybe you can meet them halfway? Grab your Rå Mangoes and your Rå Raspberries out of the freezer, melt a little dark chocolate and you get the best of both worlds.

04.01.2022 Our passion for sustainable agriculture and quality produce encourages us to regularly visit all of the @rainforestalliance certified farms our fruits are sourced from. Not only do we learn more about the practises that are used everyday on the farms, we get to meet and engage with people that are just as passionate about the environment as we are. We are looking forward to getting back to the farms again, hopefully in the not to distant future!

03.01.2022 We love an easy recipe, especially one that is good for you too. This one we found right on the back of the @weetbixau box and it's super simple! You will need; 4 x Weetbix... 1/2 cup of frozen Rå Mixed Berries (or any Rå berries you like) 3/4 cup unsweetened yoghurt Plus some seeds and raw unsalted nuts of your choice for sprinkling over the top Crush your Weetbix, and then layer them with your yoghurt and berries into a glass. Top with extra berries, nuts and a sprinkle of seeds and enjoy. Thanks to Weetbix for this great recipe, keep them coming guys! 'Hey' from Bensound.com

03.01.2022 These berries are in a heart bowl for a reason! Berries are listed as the top food for a healthy heart. They are rich in antioxidants like anthocyanins that protect against the oxidative stress and inflammation that contribute to the development of heart disease, as discussed on healthline.com. Just another reason to keep a tub of Rå berries in your freezer!

03.01.2022 The school term isn't over yet, and so we're here to share with you THE simplest school lunch box treat yet... frozen mango pieces! Pop some Ra frozen mango pieces into a container in your child's lunch box, and by lunch time the mango will be defrosted enough to be enjoyed as a sweet, cool, healthy treat. Doesn't get any simpler than that

03.01.2022 The Rå tub is more than just fully recyclable and reusable packaging, it is also designed so it protects the structure of the frozen fruit inside. At Rå we use a fully recyclable tub, rather than a soft plastic bag. This tub stops our frozen fruits being squashed and damaged in transport and storage. It's perfect for when you are using our fruits for decorating a cake or adding fruit to your next platter. Plus the added benefit our tubs make great storage containers! Rå is more than just great tasting, sustainable fruit.

02.01.2022 The humble blueberry is often referred to as a super fruit, and with good reason! Blueberries are believed to have one of the highest antioxidant levels of all popular fruits and vegetables, and have been shown to directly increase antioxidant levels in your body. The blueberries' high levels of antioxidants also appear to benefit your brain by aiding brain function and delaying mental decline. It's easy to see why blueberries are the favourite fruit of many! What's your favourite fruit?

02.01.2022 If you are having trouble picking just one berry for the base of your smoothie, don't worry, you can have them all! With our Rå mixed berries, you can have raspberry, blueberry and blackberry in one tub. What is your favourite smoothie berry?