RACE FITT | Personal coach
RACE FITT
Phone: +61 403 226 571
Reviews
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24.01.2022 There is a lot more to achieving your dream or goals than just turning up to compete in your chosen sport! Often things like Diet/Nutrition, Mental Preparation, and Physical Fitness are overlooked yet these are the building blocks to become successful and help you achieve your dreams.
24.01.2022 A Healthy Gut Helps create - A strong immune system, A healthy heart Good Brain health... An improved Mood Added Energy And effective Digestion AVOID Refined sugar ( biscuits, lollies, chocolate bars) Processed foods (especially fast food take aways) Soy products Gluten (if you are allergic) Farmed Fish Nightshade foods (tomatoes, egg plant, white potatoes) Chlorinated or Fluoridated water Artificial Sweeteners
23.01.2022 Stretching... Why Stretch? We need to keep our muscles flexible, strong and healthy to maintain the range of movement in your joints. Otherwise Muscles can shorten and become tight and just when you need your flexibility, in a moment of high competition, you can cause joint strain or muscle damage. Stretching helps protect your mobility.
21.01.2022 I have goals, short term goal, medium term goals, long term goals, pie-in-the-sky goals, impossible goals - (so some may say), easy goals, hard goals, selfish g...oals and selfless goals, inspirational goals The one constant is I HAVE GOALS And that is what is important something to aim for, aspire to, MY PLAN. And I will never give up on my goals, for the moment I do, that is the moment that I will stop growing as a person, the moment that my spirit will die and life will become a bore. We all need goals, to strive to be the best person that we can be. Time for a ‘brain cleanout’ clear the junk from my memory banks and shift the blockages and move on to achieving my goals.
21.01.2022 Have you heard of 80/20 FOOD THEORY FOR MORE ENERGY and Healthy living?Have you heard of 80/20 FOOD THEORY FOR MORE ENERGY and Healthy living?
19.01.2022 Do you have goals, short term goal, medium term goals, long term goals, pie-in-the-sky goals, impossible goals - (so some may say), easy goals, hard goals, selfish goals and selfless goals, inspirational goals The one constant is DO YOU HAVE GOALS ? And that is what is important something to aim for, aspire to, YOUR PLAN.... And, never give up on your goals, for the moment you do, that is the moment that you will stop growing as a person, the moment that your spirit will die and life will become a bore. We all need goals, to strive to be the best person that we can be. Time for a ‘brain cleanout’ clear the junk from you memory banks and shift the blockages and move on to achieving your goals.
18.01.2022 THE BENEFITS OF EXERCISE Explained in this presentation below. https://www.ted.com//wendy_suzuki_the_brain_changing_benef
17.01.2022 Different Horse Power - still very Elegant, Streamlined and Powerful
14.01.2022 When to Stretch Every day if you can. Or, at least, 4 times a week. Especially after strenuous exercise. It is also good to do light exercise before you stretch to warm up the muscles and get the blood flow going.
13.01.2022 FOR SALE SHARK LEATHERS Never worn Size - Kids Large $350-00... Text 0403226571 - Su See more
12.01.2022 BELLY BREATHING Practice diaphragmatic breathing for 5 to 10 minutes 3 to 4 times per day. When you begin you may feel tired, but over time the technique should become easier and should feel more natural.... To do it: Sit or Lie on your back with your knees slightly bent and your head on a pillow. Place one hand on your upper chest and one hand below your rib cage, allowing you to feel the movement of your diaphragm. Slowly inhale through your nose, feeling your stomach pressing into your hand. Keep your other hand as still as possible. Exhale using pursed lips as you tighten your stomach muscles, keeping your upper hand completely still. If you are lying down -you can place a light weight on your tummy to make the exercise more challenging.
10.01.2022 Great exercise to fire up those Butt muscles. Make sure your knee on the leg you are standing on, doesn't go forward of your heel. Also keep checking alignment of hips pointing forward and standing foot and knee Not Rolling inwards.... Do 5 SLOW reps on each side. Model Max is going twice as fast as he normally does . Bend down only as far as your standing knee is happy. Ultimately aiming for your thigh on the standing leg to be parallel with the ground. A 90 angle in your knee. If you are a little wobbly at the beginning, it is OK to hold onto something - until you get stronger.
09.01.2022 MATCH YOUR STRENGTH AND FLEXIBILITY to be the MACHINE THAT YOU ARE RIDING...
08.01.2022 HELLO... THIS IS FOR YOU... YES Y.O.U.
08.01.2022 Stretching must be a commitment - stretching occasionally is not going to give lasting results. Just as it takes weeks and months to become flexible, if you stop stretching it only takes days for you to loose your flexibility. Stretching is for LIFE.
07.01.2022 WHAT YOU BELIEVE, WHAT YOU SAY, WHAT YOU THINK, IS WHAT YOU GET.WHAT YOU BELIEVE, WHAT YOU SAY, WHAT YOU THINK, IS WHAT YOU GET.
06.01.2022 DEEP BREATHING EXERCISES can release up to 50% of toxins in your body. Take care to BREATHE to the bottom of your lungs.
05.01.2022 Eager to get back to it? Are you Race Fit?
04.01.2022 BODY ENGINEERING courses for aspiring young motorcycle athletes.
