Rachael McDonald PT | Businesses

Rachael McDonald PT

Phone: +61 422 033 362

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Kelsie was such an awesome client to have that showed up to every pt session with so much willingness to learn and to grow, in just the short amount of time I trained her she increased her strength by a massive amount and I saw her confidence within herself and her abilities grow. Achieving what she has makes me so proud to have the job I do and is the exact reason I wanted to become a personal trainer in the first place Some of Kelsie’s PB’s were: -increasing from a 30kg...Continue reading

16.01.2022 R3 is bringing you something Maffra has NEVER seen before! We are NOW 24/7 Since the beginning of the year R3 has made some massive changes!... We will forever be investing into R3, to continue living up to our promise of making R3 the best gym Maffra has ever seen. With such diversity we have faced this year, it brings us great pleasure to announce that we have again upgraded our service for our treasured members The offical date we transition to 24/7 is THIS coming MONDAY the 16th As always the support shown from our members has been amazing And stay tuned; With a great deal of messages/calls asking to join our community here at R3, we have a deal you will want to jump on ;) See you soon! R3. ( James Alen + Maddy Hewitt)

13.01.2022 Along side with R3 Fitness Maffra Re-opening SOON, We are looking to REWARD some action takers! Rachael is looking for 5 people who want to take their streng...th through the roof, improve their overall fitness and lose some unwanted extra kilos from lockdown If you’re committed to gaining a result like this, apply to be one of the 5 people Rachael transforms this Spring/Summer. Answer a couple of quick questions at the link, or send us a private message and we will chat shortly. Apply here > https://rachmac98.typeform.com/to/enpfvPIl See more

12.01.2022 Today’s tips are for all my girls out there who feel intimidated, lack self confidence or feel nervous to go to the gym (Trust me we’ve all been there) Here’s my best pieces of advice on how to overcome these, in my own personal experience and from what I’ve heard from other females in the same position Tip #1- Wear oversized shirts, black leggings, or looser clothing if you’re not yet comfortable with wearing tight and bright outfits. On my days when I’m training w...hen I’m either feeling bloated or not feeling the best about my self I love chucking on a oversized tee or hoodie to make myself feel less open in front of others. Tip #2- Blasting those headphones and listening to music that hypes you up and gets you excited. By listening to your fave songs it stops the anxiety and helps you to forget about the people around you. Tip #3- Have a workout plan or an idea of what workout you’re going to do either in a notebook, on a app or on your phone so when you’re at the gym you know what equipment you’ll need to use and each exercise you’re going to do, instead of walking around and looking lost. (Can confirm I did this all the time when I first started working out) Tip #4- This tip is for anyone that has felt uncomfortable while being at the gym by men or even sometimes females (trust me there are a lot out there). These are some ways to stop the staring: 1. Tie up a jumper or top around your waist while doing exercises such as squats, hip thrusts or deadlifts (this will stop the wandering eyes) 2. Set up your equipment in an area with your back towards the wall so no one can see behind you. 3. Pick a quieter spot at the gym to workout in that isn’t easily visible from other areas. 4. Stick to machines as most of the time you’re seated or have your back to others. All in all I find it sad that I have to make posts like this as I feel like in today’s society we should be able to go to a gym, exercise and smash out our workouts and go home without worrying about other people affecting that, but I really hope this advice can help you to feel more confident and excited when you go (and are able to return) to the gyms.