RAISE Lifestyle Solutions in Hermit Park | Sport & recreation

RAISE Lifestyle Solutions

Locality: Hermit Park

Phone: +61 7 4725 2600

Address: Goldring Medical, 12 Goldring Street 4812 Hermit Park, QLD, Australia

Website: http://www.raiselifestylesolutions.com.au/

Likes: 27

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• Sport & recreation
• Medical and health
• Health & wellness website
• Public swimming pool

03.05.2022 Perfect treat on a hot summers day. Frozen pineapple. Weigh and freeze in batches for portion control. This 50g of pineapple is full of fibre, good nutrients, and only 110kJ! Better than any ice cream or sorbet you can buy. ... #pineapple #pineapple #plantbased #plantbasednutrition #plantbasedhealth #healthyeatingtips #healthylifestyle #healthydessert #healthyeatingideas #healthysnack

18.03.2022 Today I’m brushing up on pelvic floor exercises for men’s health. Pelvic floor exercises is not just for women! Pelvic floor exercises can help men who have had prostate surgery, are experiencing incontinence, or have problems with sexual function. #pelvicfloorexercises #menshealth

15.03.2022 The Strand. Such a beautiful place we have to get in a good hour’s walk. #raiselifestyle #townsvilleshines #getactive

04.02.2022 Guilt free kilojoules controlled Indian lunch. Butter chicken and rice with Nana bread, vegetable samosas and Cajun carrots. Yum yum. 1600kJ!

24.01.2022 Today’s step count. Every day I ensure I get over my 10,000 steps so that I know I moved enough during the day. But not only that, I also get Qantas points with my Qantas Wellbeing app. How do I ensure I get my steps? First of all, I carry my phone everywhere to count them all. I leave drinks in the fridge so that they stay cold and I am forced to get up and move. I go to the shops just to wander around. I clean the house. But most of all, I get in a decent 30+ minute walk e...very day, which counts for at least half of my steps. Basically, my steps add up because I always find a reason to move. #activelifestyle #stepcount #healthyliving

23.01.2022 What a great idea!

21.01.2022 9am and 10000 steps done! Morning walk with Jacob and a 30min Zumba Strong session. Healthy active living is so much fun!

19.01.2022 9am and 10000 steps done! Morning walk with Jacob and a 30min Zumba Strong session. Healthy active living is so much fun!

16.01.2022 Guilt free kilojoules controlled Indian lunch. Butter chicken and rice with Nana bread, vegetable samosas and Cajun carrots. Yum yum. 1600kJ!

15.01.2022 Perfect treat on a hot summers day. Frozen pineapple. Weigh and freeze in batches for portion control. This 50g of pineapple is full of fibre, good nutrients, and only 110kJ! Better than any ice cream or sorbet you can buy. ... #pineapple #pineapple #plantbased #plantbasednutrition #plantbasedhealth #healthyeatingtips #healthylifestyle #healthydessert #healthyeatingideas #healthysnack

15.01.2022 The Strand. Such a beautiful place we have to get in a good hour’s walk. #raiselifestyle #townsvilleshines #getactive

12.01.2022 A quick survey to raise awareness for heart disease in women! Give it a go! #hearthealth #healthylife #heartdisease #womenshealth #exercisephysiology

10.01.2022 A little about me: My name is Rachel Armstrong and I'm an exercise physiologist who believes a healthy lifestyle is vital to a happy life. I practice what I preach. I kilojoule count to manage my weight after losing 10kg. I've maintained this weight for over 2 years now. I walk daily for exercise, as well as complete activities such as aerial silks and various forms of dance. And I complete daily rehabilitation and corrective exercises for my own gait and lower limb problems.... Therefore, everything I ask my clients to do I complete a form of myself. My services can be bulk-billed with a GP Management Plan.

09.01.2022 Walking for mitochondrial disease

07.01.2022 Today I’m brushing up on pelvic floor exercises for men’s health. Pelvic floor exercises is not just for women! Pelvic floor exercises can help men who have had prostate surgery, are experiencing incontinence, or have problems with sexual function. #pelvicfloorexercises #menshealth

06.01.2022 Currently doing some professional development in lower limb rehabilitation, including gait analysis and gluteal exercises. Having a great time practicing the exercises in this heat! #exercisephysiology #rehabilitation #ahealthytownsville

06.01.2022 Almost walking time ... my feet are itching to go but skin is waiting for the sun to go down just a little bit more. #walkingtime #iloveexercise #healthyliving

06.01.2022 Joined! Not as though I eat much sugar, but I'll happily take on this challenge in the hopes others will too! #exercisephysiologist #healthyliving #ahealthytownsville

05.01.2022 Waiting for approval, but this page's name is changing to Healthy Living with Rachel. I want to make this a little more personal than a clinical/business page. So look out for the new exciting changes coming!

02.01.2022 We're getting another revamp. Website also coming very soon! Exciting times here at RAISE.