RAW active in Grafton, New South Wales, Australia | Business service

RAW active

Locality: Grafton, New South Wales, Australia

Phone: +61 423 310 301

Address: Banksia Street 2460 Grafton, NSW, Australia

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19.01.2022 Are you sick of being stuck at home with nothing to do? Tired of the same boring at home workouts that are making you more bored? Have you got a couple bottles... of wine? Try this at home workout with me Repeat as many times as you like *also works with white wine or spirits

19.01.2022 Massage is not just a luxury. It's a way to a healthier, happier life. Book in for yours today - 0423 310 301

10.01.2022 How to Deadlift the right way Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.... Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight. The deadlift can be divided into two stages. 1Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. 2Full extension of the hip and the knee until the body is fully straightened. In this video, you can also see 2 common mistakes which many people do. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! And, what is the proper technique for lifting a weight off the floor? There is no one way to bend. There are various strategies for bending, choosing the right way depends on the specific functional demands. Here are some common techniques for lifting heavy objects safely. Deadlift Deadlift with arm support Squat Lunge Lunge with arm support . Important note - Bending forward is a very important movement to be kept and maintained. In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally, such as in tying shoelaces, picking a light object off the ground, etc. Login to the Strength Training App and watch the full video. Go to the Exercises chapter and search for "Deadlift" Special thanks to the @moveu_official team for this video, we will add more in the future! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/