Rachel.ClarityHypnotherapy | Health/beauty

Rachel.ClarityHypnotherapy

Phone: +61 429 910 317

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04.05.2022 I AM OK, I AM SAFE, I AM LOVED, thank you @ Mel Robins. Tap into that Vagus Nerve and give it some self loving calm

27.04.2022 Do you feel that you are not connecting like you use to in your relationship. Do you have subjects that you just don't discuss at all because you are worried about the reaction? If your relationship is in trouble and you are happy to do the work, message me for an appointment #relationships #coaching #RTT #selfcare #selflove #yougotthis #mentalhealthsupport #love #doyouloveme #selflove

12.04.2022 WHAT DO YOU DO WITH PHOTOS OF YOURSELF? If you find yourself deleting pictures of yourself all the time, here are 3 tips that may help. 1. Notice the FULL you. When you’re dissecting, scrutinizing, analyzing, and picking apart every single aspect of yourself that you hate in the picture, you’re only looking at one part of the whole. You’re pinpointing something so specific (especially if you’re zooming in to see how you look), so minuscule, and so particular, that you are m...issing out on the full effect of the photo! Observe the picture from a bigger perspective. Glance at it like you would if you were just browsing, taking mild interest in what was going on in the photo. Refuse to let yourself go there-don’t start honing in on every single, little detail that you think looks awful about yourself.2. No one else is looking as closely as you are at yourself. When you look at a photo, are you even looking at the other people in the picture? Usually, you’re so engrossed in thinking you look fat, wondering why you wore that unflattering outfit, or criticizing the zit you think looks huge, that you’re not even looking at anyone else in the picture! And the same goes for others looking at the photo. People quickly glance at it and move on. No one is picking apart and analyzing you like you are. It’s just a snapshot, a moment in time. No one is even NOTICING half of the things you notice about yourself in the photo.3. Look at, feel, and remember your experience. What was going on that day and in that moment? Did your friend who you’re posing with say something hilarious that made you laugh right before the picture? Did you experience some crazy, awesome moment that you were dying to capture on film? Go beyond what YOU look like and think about the experience you were having. Fill yourself up with the amazing times you were having in the moment that picture was taken. It will change the way you look at photos.

05.04.2022 Just because you say you love me, doesn't mean I feel loved by you. Take note! If you are in a relationship there is a high chance that you and or your partner may not be feeling heard. Its easy to coast along thinking that everything is rosy in our relationship but unless we have clear, open and often difficult conversations we are living in the hope that we are on the same page and that everything will just work out. Unfortunately that will just compound the issues, healthy relationships have robust and often confronting conversations. With an open mind and willingness to challenge ourselves and each other, is where real love and compassion grows. #relationships #relationshipcoach #relationshiptips #selflove #lifestylecoach

03.04.2022 Find your cheerleader! Do you notice negative talk dominates your day or even dominates your life? What you focus on you get more of, so change your focus and change your self talk, start focusing on the good things you do in your day, focus on the amazing things you have in your life. Find your cheerleader and give it space #selflove #selfcare #mentalhealthwarrior #RTC #peoplepleaserproblems #perimenopause #anxiety

16.03.2022 1. Set aside one day/week where you don't touch your phone at all. Take a mini break! 2. Use a 30-Day Experiment to reset your usage. delete all your social media apps and news apps and only use your phone for messages and phone calls. 3. Don’t charge your phone near your bed. Keep temptation away, so in the morning you need to get up out of bed to get your phone, so you may as well stay up! 4. Put your phone away when you walk in the door. This gives you space to concentra...te on the things that are important to you. 5. Change your phone settings, turn off notifications, change your display to black and white, set a longer passcode and use your airplane mode. Reclaim your life back!! You got this. #phoneaddiction #lifebalance #hypnosis #selfcare #selfhelp #rtt #love #findyourself #findinglove

10.03.2022 Loving yourself is your social duty!! Get on the love bus #selflove #hypnotherapist #selfcare #love

08.03.2022 Loving yourself has never been more popular!! Loving yourself is your social duty!! Get on the love bus #selfcare #selflove #healthylifestyle #hypnotherapy #rtt #world #WorldPeaceConference

17.02.2022 Your never too old to have fun! Age is nothing but a number, get out there and follow your hearts desire, sing, dance and do all the things you have always wanted to. What activities make your heart sing? #gettingolder #Mindful #MentalHealthMonday #playfulness #Hypnonsis #RTT #hypnotherapy#gratitude #family #familyfun

09.02.2022 Multiple studies have found a link between diets high in sugar and mental illness. Overconsumption of sugar triggers imbalances in certain brain chemicals that can lead to depression and anxiety . Sugar is more addictive than COCAINE, Take back control. Message me if you want feel good, feel in control and kick that sugar habit for GOOD!. #sugaraddiction #anxiety #HealthyLife #mindful #selfcare

24.01.2022 Are you feeling like you cup is 1/2 empty? Do you put other peoples needs before your own? Message me for a free discovery call. #anxiety#weightloss #stress #selfloveclub #depressionhelp #depressionsupport #parenting#relationshipsmatter

22.01.2022 Support your New Years Resolution for 2022 with a Rapid Transformational Therapy session. To find out more, hit the book now button for a free discovery call. I am open all through the holiday season. #lovewhoyouare #relationships #hypnotherapy #yougotthisbaby #stress #relationship #confidence #rtt #gratitude #selflove #addictionsupport #family #anxiety #mindfulness #mindfullness #hypnosis #love #visionboarding #limitingbelief #toxicrelationships #weightloss #positivevibes #positivebodytalk #yougotthis #mindfullife #healthylife #loveislove #selfloveclub #reapwhatyousow #selflove2021 #mindset #sober #soberliving #sobercurious #quitsmoking #quitsmokingnow #quitsmokingtips #quitsmokinginstyle #quitsmokinggetfit #quitsmokingtoday #newyears #newyearseve #newyears2022 #newyearseve

11.01.2022 This is inspired by one of my beautiful clients. Being kind to yourself is a life habit to embrace. Healing is a journey, there is no destination called perfect. I learn so much from all my wonderful clients. #anxiety #rtt #love #mindfullness #visionboarding #hypnotherapy #addictionsupport #hypnosis #mindfulness #toxicrelationships #limitingbelief #lovewhoyouare #selflove #confidence #gratitude #family #stress #relationship #yougotthisbaby #relationships #healthylife #mindfullife #yougotthis #weightloss

09.01.2022 Rules of the mind - Marisa Peer #visionboarding #mindfullness #anxiety #rtt #love