True Self Coaching in Helensvale, Queensland | Mental health service

True Self Coaching

Locality: Helensvale, Queensland

Phone: +61 498 157 503

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• Personal coach
• Educational consultant
• Mental health service

25.01.2022 How to stop apologising for yourself all the time...start saying thank you! Boosts self esteem, builds confidence Only say sorry if it’s truly needed ... #loveyourself #love #stopsayingsorry #gratitude #mindset #mindsetiseverything #selflove #selfworth #selftalk #positivity #positivemindset

23.01.2022 What happens when we have too much of something? It can become a weakness right? I reckon Mother Nature might be on to something with the balance that she displays...... Do you have balance in your life? Work/life Self care/family care Healthy/junk food Mental health Creative/consumption Creative/consumption balance...the equal distribution of time to use imaginations and time to consume via social media and screen time This is so close to my heart because I have been an educator for many years and in many countries and it hurts my heart to say that I can usually tell those children who have balance and who do not when it comes to creativity/consumption balance. It can become a child’s weakness if they are not given time use their imaginations I have this written on my chalkboard and it sits in our kitchen for myself and all to read and to be reminded of balance. The best part is...the kids don’t argue because wentalked about nature

20.01.2022 #DidYouKnow Researcher Sonja Lyubomirsky found that 50% of our happiness was determined by genetics, 10% by circumstances (like where you live)... leaving 40% subject to our own influence. Other research studies have produced roughly the same figures.... In other words: If you're not happy with what you have now, you won't be happy with what you'll get in future. So, how do you boost your happiness now? How can you influence that 40%? It's all down to mindset shifts. And the quickest, most immediate way to do this is easy: You practice gratitude. Imagine walking into a bakery. That warming smell of freshly-baked bread pummelling through the air. You think you'll never tire of it. But a few minutes in and you don't notice it anymore. You quickly grow accustomed. That's what happens in life, with wealth and pretty much everything. Hedonic adaptation: when good stuff becomes the new norm. By taking time out to stop and acknowledge the brilliant things in your life... taking time to stop and smell the roses... we keep the positive experiences fresh and appreciated, helping boost that 40% of your happiness levels that you actually influence. In short: Be purposefully grateful. Acknowledge and feel gratitude for whatever health, wealth, relationships, love, intelligence, or opportunities may exist for you right now. Life is blessed Routinely counting your blessings, perhaps in a journal or habitually before bed, is perhaps the real secret to upleveling your happiness. Give it a little thought today. Much love come join our gratitude group so you can make up the 40% https://www.facebook.com/groups/319341292061968/

15.01.2022 As parents, our words become our children’s inner voice...in the heat of the moment we can say some silly/hurtful things and if on repeat our words will become our children’s inner voice. There are 3 simple strategies you can use to be more mindful when talking to your children