Rachel Jeffery in Geelong, Victoria | Public figure

Rachel Jeffery

Locality: Geelong, Victoria

Phone: +61 3 5222 6868

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• Public figure
• Nutritionist
• Food consultant

24.01.2022 Tasty Bowl Tuesday This week my clever neighbour Rea is featured again with her scrumptious looking: Pumpkin & Feta Scones Rea tells me they are super easy to make...... Pumpkin & Feta Scones INGREDIENTS 4 cups self raising flour 1 cup lemonade 1/2 cup cream 1 cup steamed pumpkin - squash with fork 3/4 cup feta (small squares) Salt/ pepper Milk (for brushing) METHOD * Sift flour in bowl & add salt/pepper * Make a well in the middle and add cream, lemonade, pumpkin & feta * Use butter knife to carefully fold through mixture * Add extra flour if dough is too wet * Put dough on lightly floured bench and press down gently * Use scone cutter, lightly flooring cutter each time * Place scones on baking tray with baking paper and brush with milk Place in a 200C preheated over for 15-20 minutes or until golden brown on base of each scone Enjoy . . . . . #tastybowltuesday #tastybowlwednesday #scones #pumpkinandfetascones #afternoontea #morningtea #comfortfood #homemade #food #nutrition #dietitian #dietitiansofinstagram #dietitianapproved #health #wellbeing #nutritionplus #nutritionplusdietitians

23.01.2022 Daffodils I love Daffodils and Jonquils, they are some of my favourite flowers To me they symbolise the light end the end of the tunnel.... meaning that we are coming out of Winter and Spring is on its way.... I took this photo of a neighbours front yard, and they made me feel so happy. What is your favourite flowers and why? . . . #spring #daffodils #jonquils #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #pregnant #pregnancy #healthypregnancy #online #onlinecoaching #onlineconsultation

22.01.2022 Tasty Bowl Tuesday Here is a very simple one. Roasted Eggplant. This is a simple veggie dish, side dish and its vegan.... I wash and cut the eggplant into large chunks. With this one, I had a zucchini leftover in the veggie crisper, so I cut that into chunk too. I then tossed them in their olive oil and some cumin powder. If I was making an Asian style dish, Id swap out the cumin for garlic or salt. Then I spread on non-stick paper and cook at 200C (fan forced) for 30mins or until edges of eggplant start to turned brown / black Let cool and pop in a bowl and sprinkle with sesame seeds. Again, if I was serving with an Asian dish, I would toss in some oyster or soy sauce before serving with sesame seeds Served with Brown Basmati rice and Dhal Keeping Eggplant to less than 1 cup = low FODMAP Show me your simple side / veggie dishes Enjoy! #tastybowltuesday #tastybowlwednesday #vegan #plantbased #eggplany #veggies #veggiecurry #fodmap #fodmapfriendly #ibs #curry #comfortfood #homemade #wintervegetables #protein #food #nutrition #dietitian #dietitiansofinstagram #dietitianapproved #health #wellbeing #nutritionplus #nutritionplusdietitians

22.01.2022 Following on from last weeks post on changing our language from I Must to Im going to Try.... This week lets look at rather than cutting out all treats and snacks, is try cutting down to one thing, once daily. You choose what it is and when, but just once daily.... Have a great weekend All #weightmanagement #weightloss #weightlossjourney #covid19 #covidweightgain #covidweightloss Nutrition Online Consultations are now available To book an Appointment Call: 5222 6868 or Book Online at https://bit.ly/33Rmk5o . . . . #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #virtualconsultant #virtualconsultation #skype #zoom #online #onlinecoaching #onlineconsultation

21.01.2022 Great post by Everyday Nutrition. I'm a specialist dietitian trained to support you regarding IBS and diet. Message me if you'd like to know more.... #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #foodintolerances #iggblood #gimapping #hairanalysis #hairtest

20.01.2022 Bit of weekend reading The Art of Ayurvedic Nutrition. A dietitian colleague wrote this and excited to read how shes combined Western Medicine with the ancient Practise of Ayurvedic Nutrition ... @ayurvedicnutrition #ayurvedicdietitian #ayurvedicmedicine #ayurvedic #nutrition #westernmedicine #food #health #balance #dietaryfreedom @drsusiecolles

19.01.2022 Tasty Bowl Tuesday Here is another curry I cooked during my curry festival. This one is a Dhal. Its vegan and only took me about 20mins to put together.... Dhal is so easy, so good and so healthy.. I really should make it more often I chopped onion - you can swap this for onion infused oil and added in With Red capsicum and Olive oil, and saut until the onion starts to turn clear Next adding in Curry powder Cumin seeds - ground Coriander seeds ground Turmeric powder Cinnamon stick Small amount of chilli flakes Salt/ Pepper I fried these spices into the mix until you can start to smell the curry fragrance. Then adding in red lentils, tinned tomatoes and boiling water to create s soupy mix. Essentially then I cook for 60+mins, adding in some more boiling water if the mixture soaks up on the fluid, until the mix turns into a thick porridge like consistency Served with Brown Basmati rice Show me your curries and casseroles. I would love to get some ideas for winter Enjoy! #tastybowltuesday #tastybowlwednesday #vegan #plantbased #dhal #veggies #veggiecurry #fodmap #fodmapfriendly #ibs #curry #comfortfood #homemade #wintervegetables #protein #food #nutrition #dietitian #dietitiansofinstagram #dietitianapproved #health #wellbeing #nutritionplus #nutritionplusdietitians @ Latrobe Health Centre

19.01.2022 Tasty Bowl Tuesday BBQ meats We love the change in meals over summer. We spend a bit of time on prep, but then have enough meat ready for the week.... BBQ meat is often considered not as health due to the fatty contents of some meats portions and burning the meats leaving charcoal parts Our main go to are chicken thighs and homemade hamburger patties with different salads You can see here the meat is well cooked, but not burnt, and by adding oats and veggies to lean burger mince, it makes them a healthier alternative to fatty mince patties Enjoy! . . . . . . . . . . #BBQ #meat #barbeque #chicken #hamburger #foodporn #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

18.01.2022 Happy Fathers Day to all the Dads, to the would be Dads, to those who are a Dad to someone, to the Mums who are Dads and to those Dads who have passed. Have a lovely day... .... . . . #farhersday #dadsday #father #dad #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #pregnant #pregnancy #healthypregnancy #openforbusiness #virtualconsultant #virtualconsultation #zoom #onlineconsultation See more

17.01.2022 Tasty Bowl Tuesday How much salad should you eat? Well here is a typical salad plate of mine. Yes there is a lot of salad on the plate. ... I probably eat close to double the volume of salad and vegetables required each day for the average person each day. There is two reason for this. 1. I have an ridiculous appetite and need plenty of bulk to fill me up and 2. I love my vegetables and salads Broad recommendations are that we each eat 2.5 cups or vegetables or the equivalent to of up to 5 cups of salad over the day. How much salad or veggies do you think you eat each day? Enjoy! . . . . . . . . . . #salad #saladbowl #tastybowl #vegetables #lunch #dailyrequirements #foodporn #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

16.01.2022 Tasty Bowl Tuesday When I have a chance, I love to make my own bread. While I use a packet mix, I do add my own grains and seeds 1. More Fibre 2. Great Taste Multigrain Bread... INGREDIENTS 1 x packet of Laucke German Grain Bread Mix ( there are 4 x packets per box) 2 x tsp dry Yeast cup Flaxseed cup Chia Seeds cup Pumpkin seeds 370mls warm Water 1 Tbspn wholemeal flour for final knead (If you want to add other seeds or grains do so, I would keep the total added amount to 1.5-2cups) METHOD I use a dough kneader on my mixer, but you can do the same with your hands or a bread maker. Laucke has instructions on the packet which I follow. 1. Blend bread mix, seeds and yeast in a bowl. 2. Add warm water and mix /knead well. 3. Knead the dough in a mixer for 6 minutes, (10mins by hand great for building muscles). 4. Cover and let the dough rise in a warm area for ~40mins until the dough doubles in size. 5. Pull dough out onto a floured board and degas. Shape into desired rolls or pop into an oil bread tin 6. Cover again and let the dough rise in a warm area for ~40mins until the dough ~doubles in size. 7. Cook in an oven 220C normal or 200C for fan forced for ~30mins until the bread has a crusty top Laucke says they get 11 slices per loaf, where as due to the density of my bread I cut thinner slices so get ~14slices. Laucke slices are ~ 3.4gm fibre. Once I add in the seeds, my slices gets ~6.8gm fibre. Chia seeds are really high in fibre, so the more grains you add in the more fibre. Enjoy! . . . . . . . . #bread #toast #nutrition #food #diet #dietitian #ibs #bowel #bowelhealth #laucke #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

16.01.2022 Enjoying the sun on a Sunday #sunday ... #lazysunday #lazydog #lazyday #dogslife #dogslove #relaxing #gettingsomevitd #vitd #nutrition #food #dietitian #health #wellbeing

16.01.2022 Tasty Bowl Tuesday When I am just back from a run, I am usually starving and need to eat quick before I head to work. Here is my go to: Yoghurt and Banana INGREDIENTS... 200mls - Greek Yoghurt - Plain or you could use one of the High Protein Yoghurts 1 x Banana (sliced) Sprinkle of brown sugar (treat!) How good is brown sugar with yoghurt and fruit - never had it ?? Owe its a must try - do yourself a favour This will keep me going until morning tea now. How do you replenish post exercise? Enjoy! . . . . . . #tastybowltuesday #yoghurt #greekyoghurt #fruit #banana #breakfast #meal #brownsugar #recovery #run #running #postworkout #food #nutrition #dietitian #dietitiansofinstagram #dietitianapproved #health #wellbeing #nutritionplus #nutritionplusdietitians

15.01.2022 Tasty Bowl Tuesday This week something a little different, my version of Fried Rice. Its definitely not traditional Fried Rice, and maybe even a slightly healthier option... INGREDIENTS - Serves 4 Brown Basmati Rice - 4 cups (cooked) 1 x Tbspn Rice Bran or Canola Oil 1 x Tspn Sesame Oil 1 small Onion (chopped) 1 x large Red Capsicum (chopped) 1-2 x sticks Celery ( chopped) 2 cups leftover Roast Pork (chopped up) 1 x cup Frozen Peas 1 x cup Frozen Corn 2 x Eggs (beaten) 2 x Tbsp HoiSin or Sweet Soy sauce Oils for Rice 1 x Tbspn Rice Bran or Canola Oil 1 x Tspn Sesame Oil METHOD * Cook rice and set aside - spread on a tray to cool * Heat oils in a deep pan or wok, and cook with Onion, Capsicum and Celery * When Onion translucent, add in Pork and heat through * Next add in Peas and Corn * Set the Pork and Vegetables aside in a bowl * Add beaten Eggs to the pan / wok, stirring through until the egg starts to form a scrambled egg consistency, then add the eggs to pork and vegetables and set aside. * Re-heat pan with more oils and add in the rice, ensuring the grains are coated in oil and the rice is heated thoroughly * Add the HoiSin or Sweet Soy to the rice and mix well through * Then add the Pork, Egg and Vegetable mix into the rice and toss well for about 2mins until everything is mixed through the rice and its all heated through Its ready to serve - Enjoy! . . . . #tastybowltuesday #tastybowlwednesday #friedrice #chinese #asian #rice #brownrice #basmatirice #comfortfood #homemade #food #nutrition #dietitian #dietitiansofinstagram #dietitianapproved #health #wellbeing #nutritionplus #nutritionplusdietitians

15.01.2022 Tasty Bowl Tuesday Here is the last curry I cooked during my curry festival. This one is Butter Chicken. I cheated as I did use a butter chicken sauce. But I made it my own by adding in some red capsicum and carrots, and using some olive oil instead of all ghee and butter.... I chopped onion - you can swap this for onion infused oil and added in With Red Capsicum and Olive oil, and saut until the onion starts to turn clear Next adding in the butter chicken mix I fried these spices until you can start to smell the curry fragrance. Then adding in chicken, tinned tomatoes and cooking for about 20mins I added in the coconut milk just before serving and topped with fresh coriander. Served with Brown Basmati rice and some roasted eggplant (next weeks Tasty Bowl) Show me your curries and casseroles. I would love to get some ideas for winter Enjoy! #tastybowltuesday #tastybowlwednesday #butterchicken #curries #veggies #veggiecurry #fodmap #fodmapfriendly #ibs #curry #comfortfood #homemade #wintervegetables #protein #food #nutrition #dietitian #dietitiansofinstagram #dietitianapproved #health #wellbeing #nutritionplus #nutritionplusdietitians

15.01.2022 Not sure what to eat with your IBS. A dietitian can help. DM me if you’d like to know more ... . . . . . #Omega3 #redmeat #protein #endobelly #ttc #chronicpain #chronicillness #infertility #pcos #endowarrior #Anxiety #stress #depression #endosymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth

15.01.2022 Fresh Homegrown Veggies Its taken a while, but finally have fresh produce from our new veggie patch. What have you been growing in ISO... Love to see your gardens and how they are traveling. . . . . . . #food #homegrown #homegrownveggies #vegetables #veggies #veggiepatch #health #nutrition #diet #dietitian #orchard #fruit #fruittrees #openforbusiness #dietitiansofinstagram #nutritionplusdietitians #nutritionplus #womenshealth #fertility #pregnancy #ibs #endometriosis

15.01.2022 This week is Womens Health Week - a week dedicated to all women across Australia to make health a good priority. Given the stress that Covid-19 has placed on everyones lives this year, now more than ever, it is important to look after your overall health and wellbeing. This is a timely reminder to take the time to check in on your health. @nutritionplus are dietitians who specialise in womens health. Whether you are trying to conceive, are pregnant, or perhaps wanting to... manage your IBS, Endometriosis or maybe you need help regulating your menstrual cycle Now is the time to prioritise your health. I am a Nutrition Plus Dietitian. To make an appointment for a one-on-one dietitian consultation online follow this link to online booking to choose a day and time which suits you: https://latrobehealthcentre.com.au/online-bookings/ . . . . . . . . . . . #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #pregnant #pregnancy #healthypregnancy #openforbusiness #virtualconsultant #virtualconsultation #zoom

14.01.2022 Feeling very Grateful Im about to have a week off. Bit of time out and a mental health unwind.... My gorgeous team just had this delivered to my home. It was so unexpected and so thoughtful. #feelinggood #feelingblessed #tiredbuthappy #thelittlethings #presents #sweettreats #flowers #mentalhealth #mentalhealthawareness #mentalhealthbreaks

14.01.2022 R U OK? Its hard to ask, but it could save a life. If you are not sure what to do, here are some great resources. Follow this link: https://www.ruok.org.au/how-to-ask... . . . . . #ruok #itsoknottobeok #youcouldsavealife #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #mentalhealth #mentalhealthawareness #anxiety #depression #suicideprevention #mentalhealthmatters #beyondblue #ruokday #awareness #lifeline #selfcare

13.01.2022 Tasty Bowl Tuesday I love to do a bit of batch cooking for both lunches and dinners - saves me cooking each day and also when Im working 12+hr days I make a big batch of this salsa and store half in the freezer for the following week.... It makes enough for 10 lunch meals (1 heaped soup label per each meal) Spicy Vegetable Salsa Sauce INGREDIENTS 1 tablespoon canola oil 2 large onions 1 large or 2 small peppers (red or green) 2 sticks celery 2 large carrots 1 large zucchini 6-10 mushrooms 1 x 440gm tinned sweet corn 1 x 440gm tinned red kidney beans 3 x 440gm tinned tomatoes (diced) 1 tablespoon basil (in squeeze bottle) 1 tablespoon chilli flakes more or less depending on your preference. I like it pretty hot 1 tablespoon parsley flakes you could use fresh and probably 3-4 tablespoons 1 teaspoon sage powder METHOD 1. Chop all ingredients into small slices or cubes 2. Add oil and cook onions, peppers, carrots and celery for 3-5mins until they start to sweat 3. Next add mushrooms and zucchini and cook for a further 2-3mins. All veggies should start to soften 4. Add all tinned ingredients (corn, beans and tomatoes), stir in well 5. Next add basil, chilli flakes, parsley and sage. Again stir well and let everything cook on low for another 5 mins until mixture starts to bubble. Let it stand for a while if packing into containers or serve immediately with quinoa, brown rice, basmati rice or wholemeal cous cous I make about cup of quinoa per each serve of salsa and add this with a good handful of spinach into a container and store in fridge. When ready to eat I heat on medium for about 4-5mins in the microwave then I have a low fat, high protein and fibre lunch which is tasty and very filling. Enjoy! . . . . . . #food #nutrition #dietitian #vegetables #salsa #leftovers #lunch #dinner #batchcooking #easylunches #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

13.01.2022 Beating the Christmas Bulge.... Does this happen to you ? As you head into the New Year you discover you are 2-5kgs heavier. That as well as the covid kilos gained, it’s possible we could all enter 2021, 5-10kgs heavier.... As we head towards Christmas, and lockdown restrictions are easing, are you like me and having several catch ups with family and friends. We are trying to make our meals a little healthier. We’ve been getting into BBQ’s having leans meat, even oats in the burgers, with plenty of salads, baked potatoes and grainy breads. How are you making your meals a little healthier. . . . . . . . . . #christmas #christmas2020 #2020 #family #friends #Xmas #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation. If you are anything like us, our catch-ups revolve around food and meals.

12.01.2022 A wonderful group of Dietitians, I work with across, Australia, New Zealand and Asia. @nutritionplus #nutritionplusdietitians #nutritionplus ... #dietitiansofinstagram #dietitian #nutrition #pregnant #pregnancy #fertility #baby #ttc #ibs #endometriosis #fodmap #food #online See more

11.01.2022 Symptoms Has the diet change frequency or severity? .... . . . #endoawareness #endodiet #endowarrior #ibs #ibssucks #ibsawareness #ibsdiet #diet #nutrition #nutritioncoach

11.01.2022 Two winters afternoon teas. One of us is doing dry July and one of us has the next two days off work..... can you guess which one is which #afternoontea ... #afternoon #dryjuly2020 #dryjuly #tea #wintersafternoons #wine #wineandcheese #food #nutrition #dietitian #dietitiansofinstagram #banana #lowfodmap #fodmapfriendly #fodmap #ibs #ibsawareness See more

11.01.2022 Shepherd’s Pie Here is the 2nd meal I cooked this weekend in lockdown. The days and nights are starting to get chilly here, so a shepherd’s pie is a great warming and comfort meal to have.... There was no mince at the shops, so I bought gravy beef, chopped it up made the meat sauce and popped it in the slow cooker for 6 hours. To be honest, I reckon my version is heaps tastier than using mince. If you don’t have a slow cooker, you could heat the sauce on the stove for 1-2 hours on low. As you will see I add heaps of veggies to mine and topped with a mix of white and sweet potatoes See what you think? I’m happy to share the recipe if anyone would like it. Show me what you’ve been cooking in lockdown? Stay Safe Victoria #covid_19 #covid #lockdown #cooking #homemade #greencurrychicken #greencurry #thaifood #thai #food #nutrition #diet #dietitian #homemade #homemadefood #healthylifestyle #health #chicken #coriander #pie #shepherdspie #ibs #endo #endowarrior

10.01.2022 Friday night is here..... Time to relax and unwind. I need to use my bath more often.... My little body guard is always keeping a eye out for me. Stayed in the same spot for 1hr. How are you going to take some time for yourself this weekend? Take Care & Enjoy! . . . #ruok #itsoknottobeok #youcouldsavealife #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #mentalhealth #mentalhealthawareness #anxiety #depression #suicideprevention #mentalhealthmatters #beyondblue #ruokday #awareness #lifeline #selfcare #bath #bathtime

09.01.2022 Do you suffer unbearable stomach cramps that stop you from living a normal life? What if a change in diet could help? In the early 2000, Monash University researchers, developed the Low FODMAP Diet. This diet limits foods that have been shown to exacerbate gut symptoms including - bloating, gas and pain, often called Irritable Bowel Syndrome or IBS.... Currently there is no cure for IBS, but the Low FODMAP diet has shown in studies to provide symptom relief in up to 70% of people who have trailed it. Wouldnt it be great if you found relief with it too? I am a Monash University trained FODMAP dietitian and I specialise in IBS and Endometriosis. If you think you would like to learn more about the Low FODMAP diet, here is the link to my clinic to make a booking : https://bit.ly/389JCVG I look forward to meeting you. . . . . . . . #ibs #irritablebowelsyndrome #fodmap #lowfodmap #bowels #food #nutrition #diet #dietitian #monashuniversity #guthealth #gutmicrobiome #bloating #gas #abdopain #diarrhea #constipation

09.01.2022 Nutrition Online Consultations are now available To book an Appointment Call: 5222 6868 or ... Book Online at https://bit.ly/33Rmk5o . . . . #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #pregnant #pregnancy #healthypregnancy #openforbusiness #virtualconsultant #virtualconsultation #skype #zoom #online #onlinecoaching #onlineconsultation

08.01.2022 Just in case you forgot. Chris is here to remind you.... Awwww. Thanks Chris https://youtu.be/9LrjjH4Li_A

08.01.2022 Tasty Bowl Tuesday Sometimes I am looking for something a bit different, but I also know I need to clean out the fridge of leftover meats and cooked veggies. This is where a Frittata is perfect to use up some leftovers and put some eggs into my diet One Pan Frittata - hardly any mess... INGREDIENTS * Leftover Vegetables - chopped into cubes * Leftover Meats - ham, chicken, sausages - chopped into cubes * 1/2 cup sliced Mushrooms * 100gm Baby Spinach leaves * 4 x Eggs * 1/4 cup Milk * 1/2 cup grated Cheese METHOD * Cook / Heat through chopped Vegetables and Protein in an oven proof pan * Add in Mushrooms and toss through * Lay Spinach leaves on top of the mix in the pan while beating Eggs with Milk * Pour Egg mix over the Vegetables and Protein and turn the heat down low so the bottom of the pan does not burn * Start your Grill or Grill section of the oven * When the Frittata looks nearly cooked, but the top is still running / wet, place under the grill on medium for about 5mins or until the top is golden and the cheese is bubbling Serve by itself or with salad. Enjoy!! . . . . . . . #food #nutrition #dietitian #Frittata #eggs #brunch #breakfast #leftovers #onepan #lightmeal #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

07.01.2022 Trying to keep up your goals... Try keeping up one goal, once daily. You choose what it is and when, but just once daily.... Have a great weekend All #weightmanagement #weightloss #weightlossjourney #covid19 #covidweightgain #covidweightloss Nutrition Online Consultations are now available To book an Appointment Call: 5222 6868 or Book Online at https://bit.ly/33Rmk5o . . . . #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #virtualconsultant #virtualconsultation #skype #zoom #online #onlinecoaching #onlineconsultation

07.01.2022 I’m 100% virtual if you want to see a dietitian through lockdown. PM me if you’d like to organise an appointment Stay Safe out there.... I'm remaining online which has many great advantages for you..... You can remain in the privacy of your own home or work - and remain in your allowed 5km zone. No need to wrangle traffic and car parks No need to worry about the weather - rain, hail or shine You can stay in your PJ's All materials will be sent directly to your nominated email I can work and support you with * Endo * IBS * Fertility * Pregnancy If you would like to work with me in 2021, you can book via the following ways Call the office on 52226868 Book online at: https://latrobehealthcentre.com.au/online-bookings/ Direct message me Send me a message if you have any questions. . #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #pregnant #pregnancy #healthypregnancy #virtualconsultant #virtualconsultation #skype #zoom #facetime #online #onlinecoaching #onlineconsultation

07.01.2022 Covid-19 veggie garden project. What have you been up to during lockdown? Have a great weekend All... Nutrition Online Consultations are now available To book an Appointment Call: 5222 6868 or Book Online at https://bit.ly/33Rmk5o . . . #weightmanagement #weightlossjourney #covid19 #covidweightgain #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #virtualconsultant #virtualconsultation #skype #zoom #online #onlinecoaching #onlineconsultation

06.01.2022 It’s beginning to look a lot like Christmas . . #gingerbread... #gingerbreadhouse #christmastree #christmas #christmas2020 #family #friends #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation. See more

06.01.2022 Scones, Jam and Cream Or is it Scones, Cream and Jam. All I know is I love scones ... . . . . . . #scones #jam #cream #morningtea #afternoontea #food #nutrition #dietitian #dietitiansofinstagram #snack #treat #sometimesfood #tea See more

06.01.2022 Tasty Bowl Tuesday Looking for a lighter meal that is full of taste? What about making some rice paper rolls. These are a great one to get the kids involved. INGREDIENTS... 6-8 Dry Rice Paper / sheets 1 x Breast Smoked Duck - cooked and cut into 1/2cm slices 1 cup cooked Vermicelli Mint leaves Basil leaves 1 cup dry Coleslaw mix Hoisin sauce to mine. METHOD * Prep all the ingredients first and have in bowls / plates on a table * Have a large bowl water - wider versus deep to put rice paper sheets into * Place have a damp clean tea towel on the table * Take a Rice Paper sheet and immerse briefly in the water - pull out and lay flat on the tea towel. * Place some Duck, Vermicelli, Coleslaw, Herbs and Sauce very tightly on ~ 1/3 of the sheet, being mindful not to over stuff. * Roll tightly, folding in the sides half way along * Place on a non-stick tray or baking paper * Keep covered in the fridge with a damp cloth until ready to serve You can use different meats or proteins in these rolls - chicken, fish, egg, tofu and other vegetables including slices carrots, cucumbers, capsicum These are a great and healthy light meal. To cut the carbs you can add in more of the dry coleslaw mix and remove the vermicelli Enjoy!! . . . . . . . #food #nutrition #dietitian #ricepaperrolls #smokedduck #vermicelli #basil #mint #hoisinsauce #lightmeal #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

06.01.2022 Green Curry Chicken What do you do when your stuck at home for lockdown? Well I cook.... Decided to make Green Curry Chicken from scratch; making my own green curry paste from raw ingredients. See what you think? I’m happy to share the recipe if anyone would like it. Stay tuned tomorrow for my slow cooked shepherd’s pie. Stay Safe Victoria #covid_19 #covid #lockdown #cooking #homemade #greencurrychicken #greencurry #thaifood #thai #food #nutrition #diet #dietitian #homemade #homemadefood #healthylifestyle #health #chicken #coriander #pie #shepherdspie

05.01.2022 Christmas Shopping all done. Now time for some last minute baking. What do you have left to do?... . . #gingerbread #gingerbreadhouse #christmastree #christmas #christmas2020 #family #friends #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation.

04.01.2022 Tasty Bowl Tuesday It's nearly Christmas - Woo Hoo! One of the things I love about Christmas day is my breakfast. For many years I treat myself to ham and cheese croissants with a glass of bubbles. Delicious... It's a treat I indulge in to mark the start of my Christmas. What do you have to eat that is a bit different for Christmas? Merry Christmas Enjoy! . . . . . . . . . . #croissant #christmas #christmasmorning #breakfast #christmasbreakfast #xmas #hamandcheese #tastybowl #foodporn #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #onlinecoaching #onlineconsultation

04.01.2022 If you would like an appointment with me, why not try our online booking service. That way you can book a day and time which suits you. I specialise in Womens Health, Fertility (men and women), Pregnancy, Endometriosis, IBS and Weight Management Use this link to book online: https://bit.ly/389JCVG ... . . . . . . . . #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

03.01.2022 Tasty Bowl Tuesday Garlic Prawns Oh My Goodness, how good were these little beauties.... Seafood is another good way to get some to get some health fats into the diet, and they taste so good While prawns contain higher than average amounts of cholesterol, they do not lead to higher cholesterol levels in the body due to their healthy fat profile. This is because they contain almost three times more Omega 3 Fatty Acid than they do Omega 6 Fatty Acid. https://bit.ly/2U4acKd These were tossed in garlic and herbs. How do you like to cook your seafood? Enjoy! . . . . . . . . #prawns #seafood #omega3fats #cholesterol #healthyfats #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation

02.01.2022 What Christmas Traditions do you have? In the last two years we have started Gingerbread House making. A perfect way to entertain the whole family, and bring lots of laughter into the home.... . . . #christmas #christmas2020 #2020 #family #friends #gingerbreadhouse #gingerbread #Xmas #dietitiansofinstagram #dietitianapproved #IBS #IrritableBowelSyndrome #IBSsymptoms #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #fodmap #fodmapfriendly #women #womenshealth #skype #zoom #online #onlinecoaching #onlineconsultation.

02.01.2022 We got our #carriesbeaniesforbraincancer #cb4bc2020

01.01.2022 Lockdown and Alcohol .... Have a great weekend All ... Nutrition Online Consultations are now available To book an Appointment Call: 5222 6868 or Book Online at https://bit.ly/33Rmk5o . . . #weightmanagement #weightlossjourney #covid19 #covidweightgain #socialdistancing #stayingathome #food #nutrition #dietitian #health #wellbeing #nutritionplus #nutritionplusdietitians #endometriosis #endo #ibs #fodmap #fodmapfriendly #women #womenshealth #fertility #virtualconsultant #virtualconsultation #skype #zoom #online #onlinecoaching #onlineconsultation