Rachel Mac PT | Sport & fitness instruction

Rachel Mac PT

Phone: +61 437 678 620

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• Sport & fitness instruction

25.01.2022 There's got to be worse ways to spend your Sunday than blogging in the sunshine #sundaydoneright #fitnessblogger #springinwa #blogger #fitnessprofessional #denmarkwa #caffeinatedandhappy

25.01.2022 Shout out to Out There Fishing for the amazing Snapper You can find these guys at the Boatshed Market every Sunday with a great selection of local fish *Shout out also to amazing boyfriend* (That is exactly how I would have cooked it myself ) #localproduce #albanywa #boatshedmarketsalbany #amazingalbany #localfish #buylocal #supportlocal #snapper #spoiltgirl

25.01.2022 What is the number one cause of you NOT achieving your goals? *(Not necessarily fitness/health related)* Just lately, my biggest hurdle is TIME. I just can't seem to fit in the training I want to acheive my goals.... So my task now is to organise myself and manage the time I do have a lot better in order to get to where I want to be. I am curious- what is it that holds YOU back? #goals #goalsetting #timemanagement #timepoor #organiseyourlife #whatisholdingyouback #achievement #makeithappen #healthgoals #fitnessgoals #personaltrainer #personaltraining #onlinepersonaltrainer #albanywa

25.01.2022 Group Goals Build LEAN muscle Fat loss General fitness... #spaceavailable #personaltraining #semipt #smallgrouptraining #fitnessprogram #bodygoals #fitgoals #fitnessprofessional #personaltrainer #albanywa #albanywesternaustralia #greatsouthern #amazingalbany #fitness #strongwomen #resistancetraining #bodycomposition #rachelmacpt #workharddreambig #summerbodygoals

24.01.2022 Friday lunching with the strong and GIN-dependant coaching women at #justmovealbany Have a GIN-credible weekend folks - celebrate all you have achieved this week, big or small #ginforthewin #gincredibleweekend #gindependentwoman #workinglunch #springhassprung #garrisonsalbany #albanywa #fridayfeels #weekendishere #amazingalbany #strongwomen #teamworkmakesthedreamwork #coachingteam #bigplans #aforcetobereckonedwith #personaltrainer #fitnessprofessional #rachelmacpt

24.01.2022 Make yourself accountable! Commit to 3 x weekly PT sessions for just 4 weeks and receive a discounted rate!! Get in quick to secure preferred times and days #fitspo #accountability #commitment #makeyourselfapriority #summergoals #fitness #fitgoals #personaltrainer #loseweght #motivation #fitnessmotivation #gainmuscle #fitmum #strongwomen #albanywa #amazingalbany #rachelmacpt

23.01.2022 Time poor in the morning? Set your chia seeds overnight in the fridge and simply add yoghurt and fruit the next morning and you're set til lunch Just 2 tablespoons of chia seeds have almost 10g of fibre - that's around 40% of the recommended daily intake! They also contain omega-3 fatty acids, high quality protein and antioxidants ... I set mine in almond milk and add a good probiotic yoghurt, fresh fruit, almonds & walnuts #healthybreakfastideas #chiaseeds #chiapudding #easybreakfast #simplefood #keepsyoufull #omega3 #antioxidants #protein #breakfast #healthyliving #mumsonthego #breakiegoals #personaltrainer #fitnessprofessional #albanywa #onlinecoach rachelmacpt.com

23.01.2022 "... beautiful reminders that after everything that happened, you are going to be okay". #morganharpernichols #thedifferenceayearmakes #grateful #youaregoingtobeokay #hardworkpaysoff #yougotthis #warriorwoman #strongwoman

22.01.2022 Glow Up - nothing at all to do with a physical transformation An emotional #glowup is where it's at. Feeling the shift. Maturing into emotional stability, loving and respecting yourself, accepting who you are, speaking your mind, having firm boundaries and protecting your inner peace.... It will shine through better than any aesthetic 'glow up'. #theresheglows #gloup #emotionalgrowth #feeltheshift #timeshavechanged #personalgrowth #workonyourself #knowyourworth #speakyourmind #innerpower #wellness #health #wellbeing #growth

22.01.2022 Spectacular day with the best company (@pip_13 isn't too bad either) This weather is the perfect time to find activities that you enjoy. All too often I hear things like "urgh, I've got to go for my run later". Hey guess what? If you don't enjoy it, you are very unlikely to keep it up!... The key is to find something that you look forward to doing. I'm not a natural long distance runner, I'm a sprinter, so Fartlek intervals suit me better and I enjoy them. I'm not a keen cyclist but I love the water - so I swim. I wont purposely select an activity because of a higher calorie burn, I'll select it because if I enjoy it, I am more likely to sustain it and make time to do it. Consistency is key! #horsingaround #bestie #sundayvibes #friendswithhorses #springinwa #springsunshine #albanywa #getoutdoors #getoutside #sustainablefitness #enjoyyourlife #consistencyiskey #fitness #fitnessprofessional #personaltraining #personaltrainer #findyourhappy #rachelmacpt #strongwomen

22.01.2022 Self Care Sunday Decreasing negative self talk = increasing self love. SPEAK like you love yourself.... EAT like you love yourself. ACT like you love yourself. MOVE like you love yourself. Negative self talk will keep you anchored in old thought patterns and identities. Everything your mind says, your body hears. Talk to yourself like you would talk to someone you love. #selflove #selfrespect #positiveselftalk #positivemindset #stopnegativeselftalk #negativeselftalk #mindfulness #wellness #wellbeing #selfcaresunday #weekendvibes #loveyourself #loveyourbody #healthyliving #health #instahealth #mentalhealthawareness #mentalhealth #beyourbiggestfan #albanywa #personaltrainer #onlinepersonaltrainer #fitnessprofessional #strongwomen #strongwoman

21.01.2022 Playing around with 100KG + Deadlifts this morning with my girl @pip_13 A new PB for Pippy @ 105KG #deadlifts #strengthcoach #strengthtraining #deadliftsfordays #personaltrainer #albanywa #warriorwomen #strongwomen

20.01.2022 Bahahahaha... If you don't look like this, did you even work out? Instagram "fitness influencers" - take note! It's not pretty, but it's real!... #notaninstagramfitnessmodel #itsnotpretty #butitsreal #fitnessprofessional #sweatsesh #cardio #personaltrainer #fitspo #loveburpees #albanywa

19.01.2022 So excited to launch MENS TRAINING sessions after a successful trial run this term Want to learn to lift properly? Regain some strength and fitness? Would you like a boost in your energy levels? Not too sure if you're making progress at the gym doing your own thing or using a generic online program? Mens sessions are Monday & Wednesday evenings at 6pm.... Tag to get your partner, friend, brother, uncle, teenage son involved Register your interest NOW to reserve your spot and get a kick start for summer! #mensfitness #weightlifting #personaltrainer #albanywa #albanywesternaustralia #denmarkwa #greatsouthern #personaltraining #posturecoach #strengthtraining #fitspo #kickstart #fitnessmotivation #fitness #fitnessprofessional #fitnessprogram #fitnessgoals #musclebuilding #gainmuscle

18.01.2022 NEW GROUP AVAILABILITY A spot has become available - THURSDAYS 10AM Grab 2-3 mates and start a new training group together! Use your friends for accountability.... GET STARTED ON THOSE NEW YEAR GOALS NOW AND GIVE YOURSELVES A HEAD START #semipt #personaltraining #friendswhottraintogetherstaytogether #fitnessgoals #accountability #gotyourback #smashinggoals #fitfam #fitnessmotivation #personaltrainer #albanywa #albanywesternaustralia #greatsouthern

18.01.2022 I've never been one to promote exercise just for "weight loss" (the benefits to physical and mental strength far outweighing in importance in my opinion...) However you cannot deny the health benefits to maintaining a healthy body weight. If you have body fat loss goals that you would like to put an action plan in place for, message me to book in for a chat ... #weightloss #weightlosscoach #personaltrainer #losefat #bodycomposition #loseweight #bodygoals #healthgoals #fitness #fitnessprofessional #personaltraining #albanywa #onlinecoach #onlinepersonaltrainer #greatsouthern

18.01.2022 #selfcare #feelgood #humpday #dowhatmakesyouhappy #wellness #wellbeingwednesday #wellnesswednesday #lovedones #qualitytime #mindfulness #hobbies #givesomethingbacktoyourself #youtime #onlinecoach #onlinepersonaltrainer #personaltraining #personaltrainer #fitnessprofessional #rachelmacpt #albanywa

18.01.2022 Dude I'm a personal trainer. I'm always scary #personaltrainer #halloween #whatsmorescarythanburpees

18.01.2022 Hands up if you've had an overwhelming week Seems to be a running theme with friends and colleagues at the moment. It's clear that a lot of us are experiencing stress or demand in one way or another. So what do YOU do for self care? How do you recharge? How do you 'switch off' ?... For me: My number one go-to is self isolation. My immediate reaction is retreat and be by myself, where I don't have to explain, converse or pretend. Although sometimes this can be a good thing to clear my mind, I need to get better at communicating this need to others rather than just disappearing! Hair or beauty appointments help me to relax, feel good and give a little something back to myself. Thank you @navarnahairartistry Working out - even though I don't always feel like it, once I have talked myself into doing it, I feel so much more lifted, with a clearer thought process with better perspective. How do you perform self care?

18.01.2022 For home workouts, my staple piece of equipment are a heavy/challenging pair of dumbbells. If you are going to invest in weights for use at home, I would personally take dumbbells over kettlebells purely for versatility and wrist comfort. (Kettlebells being a close second choice ) #homeworkout #athomefitness #onlinecoach #onlinepersonaltrainer #dumbbells #dumbbellworkout #lovemesomedumbbells #resistancetraining #fitnessprogram #fitness #gymmum #strongnotskinny #strongwomen #deadlift #thrusters #snatch #lunges #squats #plank #situps #personaltrainer #personaltraining #albanywa #albanywesternaustralia #greatsouthern #rainydayworkout

17.01.2022 Happiness is... Being so incredibly surrounded by more love than you could ever imagine. Not sacrificing your own peace trying to point out someone's true colours.... Embracing your beautiful life to the fullest. #trulyfulfilled #amazinglife #wellness #wellbeing #happiness #surroundedbylove #friendsandfamily #mybeautifullife #innerpeace #lovebubble

17.01.2022 Friday fulfilment #somuchlove #feelingloved #weekendvibes #todolist #lovequotes #happiness #happylife #wellness #allyouneed #fulfilment

16.01.2022 And then to cool off #torndirrupnationalpark #beachlife #springinwa #amazingalbany #albanywa #greatsouthern #westisbest #albanywesternaustralia #familytime #getoutdoors #happinesscomesinwaves #beachtherapy #beachfamily #rachelmacpt

15.01.2022 Impressed with this legends gun show today! We have been working on upper body strength, grip and hangs in preparation for True Grit in October. As you can see, it is paying off Great work @elliecampbell209 ... #gunshow #strongwomen #truegrit #truegrit2020 #setyourgoals #hardworkpaysoffs #fitnessprogram #fitnessresults #personaltraining #upperbodystrength #strengthcoach #strongwoman #fitmum #instafit #rachelmacpt #albanywa

15.01.2022 Such a stunning Spring day here in #amazingalbany These little sweaty betties smashed Peak Head #mytribe #familytime #springtime #albanywa #albanywesternaustralia #greatsouthern #westisbest #torndirrupnationalpark #peakhead #wildflowers #familywalks #trailswithkids #getoutdoors #getoutside #vitamind #lovemylife #qualitytime #familyfitness #rachelmacpt

14.01.2022 Senior Program My SENIOR STRENGTH sessions are every Tuesday and Friday at 10am. The sessions cater for and adapt to all abilities and fitness levels, for a range of ages! (There is no age limit - it is just a gentler approach to resistance).... Build strength, balance, coordination and stability reducing the risk of falls and injuries and generally having a great time Enquire now for details #seniorcitizens #seniorstrength #strengthtraining #seniorfitness #personaltrainer #albanywa #albanywesternaustralia #greatsouthern

14.01.2022 This is a relatively new service available in rural, regional and remote WA. If you or someone you know is experiencing violence, please call the DVassist telephone counselling service. Available to all West Australians living in regional, rural and remote areas. They are available Monday-Friday, 10am to 7pm AWST.... #counselling #domesticviolence #dvassistau #domesticviolenceawareness #domesticabuse #unhealthyrelationships #westaustralia #albanywa #greatsouthern #ruralwa #regionalwa #remotewa

14.01.2022 I found this funky little sticker at my workplace @justmovealbany and looked up what it was all about Share You Care is bringing about awareness for Carers Week - acknowledging the 2.6 million Australians who provide unpaid care for a family member or friend, saving the Australian community more than $77 billion per year! Truly admirable What a great initiative!... Thank you to whoever left the sticker #carerswa #carersweek2020 #carersweek #shareyoucare @ashleighcoledesign

14.01.2022 Explaining the post-workout soreness struggle

13.01.2022 Get Results! Options for 1:1 PT or small group Semi PT Face to face OR online!... 2 - 3 sessions per week Enquire ASAP for more deets #getfit #getresults #fitnessresults #accountability #fitnessprofessional #personaltrainer #loseweght #gainmuscle #losebodyfat #fitnessgoals #summerbodygoals #summergoals #fitspo #albanywa #amazingalbany #albanywesternaustralia #greatsouthern #fitmum #rachelmacpt

13.01.2022 New hamstring development move. Totally whaled it Happy Hump(back) Day... #hamstrings #hammystrength #whaleofatime #whaleworld #albanyshistoricwhalingstation #amazingalbany #albanywa #personaltrainer #boomerang

13.01.2022 This kid #needmorepractice #keepingmumcurrent #bloodytiktok #tiktokchallenge #familytime #weekendfun #suchadag

12.01.2022 #whathappensonhumpday #bunchofdags #personaltrainer #justmovealbany #rachelmacpt

11.01.2022 @solomonmerchantalbany saving the day on a crazy school morning... Refuelled for work... look out PT crew, it's Spewsday Tuesday #solomonmerchants #albanywa #albanywesternaustralia #breakiegoals #chiapudding #coffeelover #justmovealbany #personaltrainer #fitness #healthybreakfast #letsdothis #greatsouthern #findalbany #amazingalbany #rachelmacpt #fitnessprofessional

10.01.2022 I feel that all of Brookes clients would get a little kick out of seeing @brookepearsoncoaching1 after her PT today You're welcome. *takes a bow* #justmovealbany #trainthetrainer #personaltraining #fitnessprogram #goals #smashedit #spewsdaytuesday #rachelmacpt #personaltrainer #coachoncoach #fitspo #notlookingforwardtothepayback #albanywa #albanywesternaustralia #greatsouthern #onlinepersonaltrainer #onlinecoach

09.01.2022 New BLOG Post Strength training when you are stressed to the max has its pros and cons. http://rachelmacpt.com///01/training-when-highly-stressed/

09.01.2022 Are you lacking motivation but can't make it to a training session? I am still regularly taking online sessions for my clients on various platforms and providing programs to follow from the comfort of your own home but still with the accountability of a face-to-face session Train on your own, as a couple or with friends/housemates ... Clients have been seeing great results for their summer goals Speak to me about my online options #onlinecoach #onlinepersonaltrainer #homeworkout #homefitness #getfitathome #fitnessprogram #personaltrainer #personaltraining #fitnessresults #covidfitness #covidrestrictions #lockdown #lockdownfitness #greatsouthern #albanywa #amazingalbany #albanywesternaustralia #couplesfitness

05.01.2022 Learning to quiet the mind and appreciate the stillness #stillness #quietyourmind #listentoyoursoul #yoursoulknowstheway #quiet #peace #meditation #breathing #albanywa #amazingalbany #albanywesternaustralia #metime #wellbeing #wellness #mumtime #rachelmacpt #luckygirl

04.01.2022 This evening I spent time answering open fitness forum questions on posture-related stress, which lead into the effects of stress on the body in general. Today is World Heart Day and most health professionals will correctly promote the benefits of exercise and good nutrition for heart health. There are also other ways you can look after your heart if you are already fairly active and eat well to nourish your body.... 1 - Manage your stress levels 2 - Reduce your alcohol intake 3 - Look after your mental health 4 - Manage your blood pressure (regular check ups, meds, reduce salt intake, quit smoking) Stress is known to increase your heart rate, higher your cholesterol and increase your chances of a heart attack. Please reach out to a mental health professional or your GP if you have concerns #worldheartday2020 #worldheartday #hearthealth #healthyheart #wellbeing #wellness #mentalhealth #stressmanagement #stress #heartattack #bloodpressure #personaltrainer #healthyliving #personaltraining #fitness #fitnessprofessional #albanywa #albanywesternaustralia #greatsouthern #onlinecoach #onlinepersonaltrainer

04.01.2022 @pip_13 working hard as usual #smashinggoals #strongwomen #personaltraining #fitspo #fitness #havefun #albanywa

02.01.2022 Check out my new blog post on how the menstrual cycle affects training - work with your body to optimise your training instead of fighting against it! #hormones #strengthtraining #personaltrainer #albanywa #greatsouthern #fitspo #strongwomen #menstrualcycle https://rachelmacpt.com///27/hormonal-affects-on-training/

02.01.2022 BIG NEWS I am so excited to become an affiliate partner with DK ACTIVE. I have been searching for a while to find an Australian owned activewear brand that I rate the quality of! You may have also seen this brand featured in The Iconic.... Proudly made in Australia, DK Active have changed the game in environmentally responsible activewear design. Based in North Brisbane, the business runs on solar power and ethical manufacturing. Fabrics such as organic cotton, bamboo, modal and regenerated nylon and internationally recognised to be free of toxic chemicals whilst still being quick drying, moisture wicking, offering muscular support and with stretch technology. Check them out!! I am pleased to be able to offer a celebratory discount code via the link below https://t.cfjump.com/70175/c/98269 Coupon Code: RACHELMAC Enter code at the checkout to receive $20 off - gull priced items only. Minimum order value $50. Code must be applied successfully at the checkout to redeem. Discounts cannot be added once payment is complete. Codes cannot be used in conjunction with any other offer, unless otherwise stated. One use per customer. Codes subject to change at the discretion of DK Active. Offer starts 9th Sept 2020. Offer ends 31st Jan 2021. #dkactive #dkactivewear #sustainablefashion #sustainableclothing #fitnessprofessional #activewear #personaltrainer #personaltraining #onlinecoach #onlinepersonaltrainer #fitmum #gymmum #instafit #australianowned #australianactivewear #rachelmacpt #albanywa

02.01.2022 The best neighbours! #homegrown #cauliflower #kale #leek #swisschard #dill #lemonbasil #bestneighbours #albanywa

01.01.2022 Happy Fathers Day to two of the best fathers I know #mathersday #happyfathersday #afternoonbubbles #lazysundays #friends #friendshipgoals #wellness #betterthantherapy #lovethesechicks #happiness #fulfillment #fathersday #strongwomen #womensupportingwomen #moneycantbuyhappiness #invaluablefriendship #rachelmacpt #warriorwomen

01.01.2022 MENS SESSIONS Spaces are available in Mens sessions on Monday and Wednesday at 6pm. Increase muscle mass, improve general fitness and hang with a great group of guys!... #albanywa #albanywesternaustralia #amazingalbany #strengthtraining #buildmuscle #musclebuilding #greatsouthern #fitness #mensfitness #personaltrainer #summergoals #rachelmacpt @justmovealbany #justmovealbany