Rachel Outtram Acupuncturist in Gorae, Victoria, Australia | Alternative & holistic health service

Rachel Outtram Acupuncturist

Locality: Gorae, Victoria, Australia

Phone: +61 414 879 648

Address: 46 Evans Rd 3305 Gorae, VIC, Australia

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Likes: 397

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Alternative & holistic health service

23.01.2022 A major cause of period pain & digestive health issues in Chinese medicine is consuming cold foods. Our bodies are designed to work best when warm. This means ...eating warm foods and keeping warm. Your metabolism the energy required for your body to function relies on this warmth. Eating cold foods, being cold, not wearing clothes to cover your feet, back and low abdomen all contribute to reduced pelvic blood flow and pain. Cold causes the body to constrict blood vessels and slow blood movement. When your period is due to start and this blood needs to move, it’s like the blood is ‘stuck’ and causes pain when it starts to move. Consume warm or room temperature drinks and meals. Warming steamed foods, soups, stews, casseroles etc are essential to help your body and digestion particularly if you suffer menstrual issues, digestive issues or have had a baby and are still in the postnatal phase. Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. #acupuncture #chinesemedicine #Womenshealthweek2018 #womenshealth

19.01.2022 The burning of the herb moxa, warms the body, stimulating circulation and the flow of qi in the meridians helping to relieve pain. Find a local registered practitioner: bit.ly/2Pifu4d

16.01.2022 Embrace what the Chinese have known for thousands of years...what you eat flows into every part of your life. Eat fresh, seasonal produce, perhaps grow your own... to integrate living life force/qi therefore boosting your energy levels, to feel, look and live your best life with a healthy body and a healthy mind. Your Chinese Medicine Practitioner may suggest as part of your consultation, foods to avoid, or foods to incorporate, depending on what exactly is happening for you and your body. We are all each very unique. Currently in Australia, we are at transitioning seasons of Winter through to Spring. Winter is considered time of hibernation, stillness, and energy inward, the Chinese medicine philosophy is the kidneys and blood nourishing foods, stews and soups with root vegetables. Spring is the time of activity, energy moving upwards, of wind, of the organs of the liver and gall bladder, of vegetables of green shoots, and those grown above the ground... It is a philosophy and beautiful synergistic rhythm and understanding, and of balance and harmony between humans and nature, utilizing the natural order of working in this Dao, or Path of health. Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. #foodasmedicine #chinesemedicine #acupuncture #eatinseason

15.01.2022 Wisdom in these words. The key to everything is inside ourselves. We seek professional guidance and advice, however, we need to incorporate what we learn 24/7, ...and integrate this into our own daily practice and life. There is no magic pill or skipping this fact. We learn so much strength and value within ourselves too from this process. Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. Thanks Fusion Acupuncture & Natural Therapies for the share #acupuncture #chinesemedicine #aacma #wisdom

15.01.2022 Have you tried meditation? Meditation can be sitting, standing, or laying down. There’s no doubt the science behind the benefits, especially with daily practice.... Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. #acupuncture #chinesemedicine #meditation #aacma

12.01.2022 Happy World Acupuncture Day! World Acupuncture Day is taking place today in the House of UNESCO in Paris, France. It is organised under the patronage of... UNESCO and the World Health Organisation (WHO) and will bring together practitioners, researchers, politicians, academics, and administrators of all disciplines related to acupuncture and moxibustion to share their knowledge and experience. World Acupuncture Day (WAD) will demonstrate to the world that acupuncture and moxibustion are today used globally as an integral part of the world’s health systems. #acupuncture #chinesemedicine #tcm #worldacupunctureday #worldacupunctureday2018 #wad2018 #acunow #anf #anfa #acupuncturenowfoundation #acupuncturenowfoundationaustralia #paris #ouioui

11.01.2022 5 Colour Food therapy. Did you know that the different colours and flavours of the food are related to different organs? If you’re craving for a certain flav...our, it might be that your organ is weak. If your Spleen is weak, you might be craving Sweet food, so opt for a nutritious food like red bean, sweet potato, apple purée, not a whole bar of chocolate . Chinese Medicine is all about balance and harmony, moderation. Tuning into the patient's own unique body talk. Thank you to our creative friend Kanpobliss a clever TCM Practitioner from Singapore, who makes Chinese Medicine fun and better understood by everyone! Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. #chinesemedicine #acupuncture #foodasmedicine #nutrition

10.01.2022 Just completed the course Cosmetic facial acupuncture Part 2 in Melbourne with Dr Vivian Tam. I learnt treatment protocols for acne, scarring, wrinkles & fine lines, facial sagging & drooping, dull/dry skin, dark puffy eyes, pigmentation & dark spots, tension in the face & jaw & Rosacea. We covered many techniques such as acupuncture, Chinese herbal formulas, gua sha, collagen induction therapy & serums. Now to start using these treatment techniques in my clinic!

09.01.2022 Self care is essential The cost of not investing in small but important practices to help your body, mind & spirit thrive is way too high. We are at our best,... we are far more integrated & able to connect and give from a place of abundance when we love ourselves in healthy ways. Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. #acupuncture #chinesemedicine #selfcare #healthyhabits Source @themindfoodie

08.01.2022 Your health is vital so knowing your Acupuncturist is government registered and properly qualified is also vital. Find a registered practitioner: bit.ly/2Pifu4d

08.01.2022 A life lived in balance can make you feel happy and energised. Listen to your inner self and learn how to find that harmony for better health and wellness. Shar...e this e-Card with all the women you know who may need to take some time to find their balance. #MyHealthFirst #WomensHealthWeek Have you tried Acupuncture & Chinese Medicine? For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered.

06.01.2022 Women's Health Week & Chinese Medicine Sleep & Rest If you're always feeling lethargic and cranky, chances are that you lack sleep and are running on overdrive.... Not only should you snooze for at least 7 hours, Chinese Medicine experts advise that you should go to bed no later than 10.30pm. This is because the period from 11pm to 1am is when your body (especially your liver) re-calibrates and repairs itself, and it can only happen when you're in deep sleep. You can see this in the Chinese Medicine Circadian Clock pictured. Inadequate sleep is known to be very bad for our brain and heart health, from a Chinese Medicine perspective, long term lack of sleep or deep rest can have more detrimental effects on our health, creating deficiencies within the body systems which take a long time to restore and replenish. So what are some tips to help you create healthy habits to allow your body to enjoy a good night's sleep? 1. Swop your daily coffees for herbal tea. Try a caffeine break for at least 2 weeks and see how this makes you feel. Less anxiety and fatigue may be some of the more positive side effects, as well as better sleep. 2. Dress or cover yourself warmly in the evening if the air tends to be cooler where you live. 3.Before bed, try a warm foot bath or bath with magnesium salts. 4. Exercise daily. At least 30 minutes a day of movement will help move Qi or energy stagnation that may accumulate over the day, particularly if you sit at a desk for most of your day. Try Qigong, Tai Chi, with specific movements and breath designed to move Qi and energy that accumulates in the body, help your general vitality, and assist you to sleep much better. 5. If you struggle with sleep, avoid alcohol, chocolate, caffeine, and eating stimulating foods such as chillies before bed. Try gentle nourishing steamed foods and soups which are easy on the digestion. 6. Meditation. Practicing this simple exercise before you sleep for even 10 minutes before bedtime every night, you will notice the difference. Make it your daily habit. 7. Acupuncture. If you are a regular with Acupuncture, you know that post Acupuncture feeling well. :) Book into your local practitioner for a session today. Call 1300 735 334 or visit www.acupuncture.org.au for your nearest AACMA Practitioner around Australia! Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 1000 clinical hours of acupuncture or more as part of their health science degree, are accurate in their treatment, and follow strict practice guidelines under AHPRA. AACMA members must have a CMBA number to be registered. #acupuncture #chinesemedicine #womenshealthweek2018 #womenshealth Author: The Mind Foodie

05.01.2022 Cupping therapy can help to enhance your circulation, relieve pain, remove "heat" and pull out the toxins that linger in your body's tissues. Find a local registered practitioner: bit.ly/2Pifu4d

02.01.2022 As part of being a registered acupuncturist with APHRA l have do professional development education courses. Therefore l have chosen Cosmetic Facial Acupuncture as one of them. It was a very interesting course with lots of information on how to treat many conditions l see in my clinic. The added benefit was that l received a treatment also!