Rach Robertson Fitness | Fitness trainer

Rach Robertson Fitness

Phone: +61 438 057 707

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25.01.2022 Not long now until the 4 week reboot is launching BEGINNERS only to help get you started.. If you can spare 10mins with me, 3x per week then come and join me (you can do the session at anytime throughout the day) This is something for YOU, for your health. It's a new beginning... ... You can find out more by clicking on the link in my bio #4weekreboot #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

24.01.2022 New week, lets do this TOGETHER!! #team #striveformore #rachrobertsonfitness

22.01.2022 Do you lack motivation? Struggle with exercise?? Find it hard staying on track?... Can't find time? Struggle with meal planning and knowing what foods to eat? Too tired to make a start? Then the 4 week reboot is for YOU! WE START TOMORROW just in time to help yoi feel your absolute best for Christmas!! .......... Registrations close ay MIDNIGHT TONIGHT!! Link in bio to join lets do this More info: The 4 week reboot program and it is designed to get you STARTED, find the energy to start training again and the tools to eat healthy foods so that you can become your best self and never feel hungry... This program is made up of controlled bodyweight moves that require no equipment designed to make you feel energised for the day. This one is for beginners.... so if you are new to exercise, haven't trained in a while, lacking the motivation to JUST MAKE A START, can't find the time or post pregnancy then this one is for YOU This is NOT FOR YOU if: You are already training Like super high intense workouts (which I am known for ) Looking for quick results Pic thanks to @leahladson #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

22.01.2022 We are super super inspired by Georgia's health and fitness journey and hopefully you will be too!! The hardest part is always starting... Check out our latest blog post with the full interview!... https://www.rachrobertsonfitness.com.au/blog/georgias-story See more

20.01.2022 Hey guys, if you are feeling like you are not managing your time well and too overwhelmed to even think about exercise then you should give this workshop a go.

18.01.2022 The daily practice of 10min is so much more sustainable and beneficial than a 60min hard core session sporadically!!!! My 4 week reboot is designed to slowly build up your momentum with only 10 minute sessions 3 x per week. All beginner exercises with control and focus designed to give you ENERGY Launching the 28th Sep .... #4weekreboot ... #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

18.01.2022 Hump day motivation. Make a decision and show up now as if you are already where u want to go. #letsgo #mindset #consistency Inspo thanks to @marieforleo

18.01.2022 Who else can relate? #rachrobertsonfitness #cardio #running

18.01.2022 I love this time of year for all the yummy fresh salads & hot summer days. What is one of your fav salad recipes? #rachrobertsonfitness #jerf #salad #healthyfood #eatwell

18.01.2022 Happy hump day peeps!! So, today I want you to be aware of the current vibes you are putting out there and notice how it affects your energy!! Are you saying to yourself "Awwww I just can't be bothered doing a session today but I have too"!!... Instead why don't you try saying to yourself "Yayyy, I'm so LUCKY that I get to be able to MOVE my awesome body today" and see how differently that makes you feel... Your vibes create YOU as a person and your the only one who can change that!!! (I know how hard this can be to change when you are not feeling great, but you need to put in the work to make change). Try focus on the positive and train your brain to think GOOD VIBES not negative ones (Smoothie recipe is going out to the 4 week rebooters ) Launching 28th Sep #rachrobertsonfitness #myfitnesstheory #believe #lifestylegoals #mindset #youcandothis #wellness #movementmatters #moveandbreathe #fitnessandhealth #progressionoverperfection #healthmatters #motivation #creatingrituals #dailypractice #smallsteps #rituals #selfcare #smallsteps #livelifetothebest #inspiringwomen #planahead #consistency #goals #dreams #healthylifestyle #keepmoving

16.01.2022 We thought we would share a little BTS within the RRF tribe. This is RUBY and she is Leona's little side kick. Nickname: Rubes or Big poopa (because you know ) ... Favourite food: Bones from the butcher or whatever my humans are eating Favourite way to keep active: I LOVE swimming in the channel all year round. Even on freezing cold mornings Favourite pastime: Snoozing, chasing rabbits and wrestling with the Effie (the working kelpie) How cute is Rubes? @leonacaitlin #rachrobertsonfitness #bts #family #pets #puppy

15.01.2022 Looking for some inspo for your health and fitness journey? Today I interviewed Leona (aka my right hand gal). She has shared some very inspiring info with her struggles, what she has achieved since starting with me (almost 12 months ago ) and her best piece of advice if you are feeking stuck!! ... Have a read and let us know what you think. Link in bio xx #rrf #blog #healthandfitnessjourney

14.01.2022 Ok guys, I'm am just so excited because the cart opens TOMORROW for the 4 week reboot, woohoo... Registrations close midnight on the 3rd Oct. (We will start the program on the 5th of Oct...) This is totally different to my previous programs, this one is for you BEGINNER'S... All exercises are very simple moves designed to get you started on your journey. ... The sessions only go for 10mins so you can easily fit them into your day. The BONUS is that I have developed a very simple meal plan designed to kick start your health journey so that after the 4 weeks you will get results and FEEL the benefits of eating whole, real foods. After the 4 weeks you will be ready to take that next step in your journey and make this become apart of YOU!! The only way to start making progress is to take ACTION. For more info click on the link in my bio HAPPY TRAINING Xx @3breaths #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

14.01.2022 Ok guys, let's talk about meal planning.... Most of you struggle with food am I right??? What to eat, when, how much, which diet is the best??? I could go on and on.... The key to sustainable weight loss and finding your ideal weight for you to thrive is planning it out and BEING consistent while eating whole, real foods MOST of the time and not UNDER eating or OVER eating. ... Under eating will slow down your metabolism, storing onto every bit of energy it will find, leave you feeling HANGRY and it's basically just not fun. It might work quickly initially but when you plateau you have no room to move therefore not sustainable and you will probably overeat and gain more weight. Over eating obviously leads to weight gain as your body is not using up the energy stores and will therefore save it for "later". Planning out your meals helps keep you on track, saves you money and stops those last minute "don't know what to eat so just grab whatever you can find".. I am in a routine of planning and shopping on Sundays and this helps me throughout the week to stay organised and eat healthy foods. My top 2 tips with planning/shopping: 1. Don't buy tempting snacks 2. Make 1 healthy treat to keep on hand for when the sugar cravings hit Happy Monday Pic thanks to @3breaths #rachrobertsonfitness #mealideas #healthyfood #nourishandmove #eatwell #mealprep #healthylifestyle #balance #wholefoods #jerf #staymotivated #fitnessandhealth #goals #activeliving #motivation #yummygoodness #realfoods #eatandtrain #myfitnesstheory #livinginbalance #wellness #nourish #nourishandmove

14.01.2022 The 4 Week Reboot at home will slowly get you moving again and into a workout routine. The sessions only go for 10mins (3x per week) to gradually work on your strength and to help build your confidence with training at home. The 4 week reboot is designed for beginners and also includes 4 weeks of daily meal plans to help you out in the kitchen if you also find eating healthy hard!!! ... It is easy to follow and will slowly get you started and help build the base of your fitness and health journey!! If you are thinking about joining now is the time as our little launch bonuses end this FRIDAY!!! https://www.rachrobertsonfitness.com.au/4-week-reboot-1 Happy training!!! #rachrobertsonfitness #4weekreboot #movement #fitness #trainfromhome #beginners #trainingmotivation

13.01.2022 Whats one small action you can take today?? Maybe skip the late night snack and swap it for a tea instead Small steps #mondaymotivation ... Inspo thanks to @lisamessenger #rachrobertsonfitness #myfitnesstheory #believe #lifestylegoals #mindset #youcandothis #wellness #movementmatters #moveandbreathe #fitnessandhealth #progressionoverperfection #healthmatters #motivation #creatingrituals #dailypractice #smallsteps #rituals #selfcare #smallsteps #livelifetothebest #inspiringwomen #planahead #consistency #goals #dreams #healthylifestyle #keepmoving

13.01.2022 Are you ready to crush some fitness goals??? Put the practice into place, take small daily steps and focus on the end goal It takes hard work, determination and consistency Go crush it ... Pic thanks to @3breaths #rachrobertsonfitness #myfitnesstheory #believe #lifestylegoals #mindset #youcandothis #wellness #movementmatters #moveandbreathe #fitnessandhealth #progressionoverperfection #healthmatters #motivation #creatingrituals #dailypractice #smallsteps #rituals #selfcare #smallsteps #livelifetothebest #inspiringwomen #planahead #consistency #goals #dreams #healthylifestyle #keepmoving

13.01.2022 "I want to start exercising but I don't know where to start" If this sounds like you then read on! We ran our 4 Week Reboot last year and with lots of lovely feedback have decided to make this a permanent online program! It's had a bit of a facelift and is ready to go! ... I designed this program especially for women looking to start or restart their health and fitness journey. It's also great for post-pregnancy ladies too! It's a great launching pad into making exercise and healthy eating a routine. As a little relaunch special - Sign up by Friday 26th Feb to receive two additional bonus recipe guides FREE - My 5 Family Friendly One Pot Meals and My Low Carb Healthy Fat Grazing Platter Guide! Don’t miss out on these awesome bonuses Visit my website to sign up #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

12.01.2022 Loving the short 10 min sessions They got me feeling energised Not long now guys until you can sign up for the 4 week reboot!!! Less than 1 week to go ... Are you ready to take that first step??? Let's get it!! #4weekreboot #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

12.01.2022 When it comes to weight loss there is one simple equation that will give you results. Want to know the secret??? Calorie deficit with increased energy expenditure!!! Simple right??? But why is it soooo damn hard? ... 1. You could be eating the wrong foods for satiety which leads to hunger allllll day long and you will eventually give in because who wants to be hungry?? Not me... 2. You could be overdoing it in liquid calories like coffees, alcohol and juices 3. Your BLT's could be adding up and your not even aware that these little extras do add up (BLT's stands for Bites Licks and Tastes) 4. You could be yo yo dieting which leads to long term weight gain because your body stores everything it can waiting for your next famine period 5. You are overdoing the "healthy raw treats" that could be equivelant to one whole meal in one piece of raw nutty slice that you are having daily with your coffee 6. You are not drinking enough water which leads to increased hunger 7. Your protein intake isnt sufficent to help with muscular repair after your training And the list goes on... Eat real food most of the time, stick to 3 meals per day, drink more water and see how you feel after 1 week #rachrobertsonfitness #weightloss

11.01.2022 "No matter what, people grow. If you chose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it." - Kevin Hart #getuncomfortable #choosegrowth #rachrobertsonfitness

10.01.2022 Time to get your training gear ready for your Monday movement! This is how I like to finish each of my training sessions, it gives me a chance to reflect on how my body is feeling, it slows my breathing down and after 3 slowwww deep breaths, I am ready to take on the day!! This is what you also get in Train with Rach... my online program It feels soooooo good when you get to the relax part of the session because you know that you have finished your training and you ...are another day closer to your goals!! Hands up if this is your fav part of your training?? Pic via @leahladson #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

10.01.2022 Who else is excited for the launch of My Recipe Collection? I know so many of you have been waiting a long time for this MRC is 8 weeks of my favourite meals with all the tips and tricks on how to live a healthy, balanced life without dieting all planned out in an ebook!!! It includes 8 weeks of meal plans and 118 delicious recipes so that you don’t have to worry about meal planning and deciding what to cook and eat every day!! ... Make sure you get on the list so you don’t miss the launch !!! #rachrobertsonfitness #healthyeating #lifestyle #dailyhabits #fuel #healthylifestyle

08.01.2022 Thursday night vibes. Amen to that #stressless #cosyhome #rachrobertsonfitness

08.01.2022 TWR Bare session dropping tomorrow This is a sample of some of the controlled moves we are doing inside the Train With Rach membership in our BARE section! If you want to know more about training with me online send me a DM ... I would love to help you on your fitness and health journey #twrtribe #rachrobertsonfitness #trainwithrach

08.01.2022 Happy hump day!!! Positivity and ACTION will generate results. Lets move Inspo thanks to @lisamessenger ... #rachrobertsonfitness #myfitnesstheory #believe #lifestylegoals #mindset #youcandothis #wellness #movementmatters #moveandbreathe #fitnessandhealth #progressionoverperfection #healthmatters #motivation #creatingrituals #dailypractice #smallsteps #rituals #selfcare #smallsteps #livelifetothebest #inspiringwomen #planahead #consistency #goals #dreams #healthylifestyle #keepmoving See more

06.01.2022 One of my latest testimonials on Facebook This is Mandy, she is a Mum of 3 young boys just like me and she is always doing what she can to stay fit, healthy and active. She has been apart of my fitness journey most of the way and it shows that her hard work and consistency pays off. She just finished my last round of Iso Bootcamp (high intense program) and she loved how it made her feel for the day.... Nothing like an early morning training session to get you going for the day. Keep up the amazing work Mandy! I still have a couple of spots left in the iso home bootcamp if you are interested.. PLEASE NOTE that this one is high intense NOT THE BEGINNERS program(4 week reboot). The beginners program is launching on the 28th Sep xx #rachrobertsonfitness #myfitnesstheory #koondrookbarham #fitness #healthandfitness #healthylifestyle #thesweatlife #activeliving #australia #motivation #fitspo #balance #workoutforhealth #moveandbreath #training #fitnessgoals #wellness #bodymovement #mumsfitness #onlinetraining #instafit #staymotivated #keepmoving #fitmum

06.01.2022 OMG, I love this You can't be your best for everyone else if you don't do things for YOU!! HAPPY New Week Peeps, go chase your goals Inspo thanks to @bossbabe.inc #rachrobertsonfitness #myfitnesstheory #believe #lifestylegoals #mindset #youcandothis #wellness #movementmatters #moveandbreathe #fitnessandhealth #progressionoverperfection #healthmatters #motivation #creatingrituals #dailypractice #smallsteps #rituals #selfcare #smallsteps #livelifetothebest #inspiringwomen #planahead #consistency #goals #dreams #healthylifestyle #keepmoving