RADcentre in Ballarat, Victoria | Sport & recreation

RADcentre

Locality: Ballarat, Victoria

Phone: +61 428 109 400

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Making the most of the opportunities we have got - outdoor sessions full steam ahead and working super well #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

24.01.2022 Happy birthday Jimmy The main reason everyone comes to the RADcentre is to play with jimmy that’s for sure 7 is getting pretty old Jim #radcentre #jimdog

24.01.2022 After starting with the team at RAD through the Rebels program I noticed a real improvement in my strength around the contest and the power I felt through my legs. They also helped me prepare for the AFL combine and fast tracked my rehab after sustaining a foot injury leading up to the draft. I wouldn’t have made it to where I am today without the help of the awesome RAD team (and Jimmy of course). Sophie Molan (AFLW Richmond) We have put together our Athlete performance m...embership to include the full package so that you have got everything you need in one spot. Individualised programming Performance testing Gym membership, access facility outside of class times Onfield speed and agility sessions Normatec compression boots Recovery system Contact us to book in a time for a phone call to chat about how we can help you be your best: [email protected] #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

24.01.2022 Awesome to have the great man @danbutler_8 training in the gym today while back in ballarat for his offseason break #radcentre #saintsfc #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat #footy #preseason

23.01.2022 Speed testing this week Has been great to see some good times being put down with a couple of the boys breaking 3.0 for 20m Still a few days left this week to crack into the leaderboard though ... Might even need to get some coach times on the board I reckon Who would you back in as the quickest over 20m?? Also, how good is the retro singlet rossy is wearing!! That was the first ever training gear we produced - limited edition those ones #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

22.01.2022 Hey ladies, ever wondered why some days you feel like you have lots of energy and you are on top of your game and other days you just feel really tired and slow? Ever struggled to manage your weight whether that be trying to lose weight or gain/maintain weight? Ever had your period stop and not known why? Well, be rest assured you’re not alone, the female body is a wondrous thing, however it is important that we respect that, and we adjust our training and nutrition to ada...pt to our ever changing bodies. Unfortunately we are often guided by training and nutrition information that has been researched with male participants as female participants are seen to have too much variability with the fluctuations in hormones throughout the menstrual cycle. The only problem being, is that we are not smaller versions of males, we are our own person with different and fluctuating needs, that means for us to be able to get the most out of our bodies and our training we need to adapt and change our training and nutritional needs in accordance with these fluctuations. So yes ladies this post is going to talk periods and how best we can train around them to get the most from our training but also some dietary considerations we may need to make at different stages. Steph (@mundysteph ) has put together a super detailed blog which goes in depth on some considerations for female athletes: https://radcentre.com.au///16/training-the-female-athlete/ Follow this link to check out the full article #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #girlsthatlift #ballarat

21.01.2022 For field and court based athletes, running is the one constant which makes up a large portion of the game. Sadly, at the sub elite level this is often grossly neglected during training in favour of high volumes of ‘conditioning’. Working on technical aspects of running can help to improve speed during given phases (acceleration, max speed, change of direction), reduce injury risk, and allow us to spend less energy at the same given work rate. Within every session for those ...athletes involved in a running orientated sport will always include some form of technical training during the movement preparation, importantly paired with education around where this comes into their sport and how they should go about implementing it. Here, Jordy is working on some banded accelerations. Yes, the band provides resistance for feedback, but also allows Jordy to understand appropriate force application to the ground through the acceleration phase. The forward lean adopted here will prompt Jordy to think about pushing the ground behind him #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

21.01.2022 If you play footy, then you need this program. Why? Because the countdown is on back to games, and the chances are your training has slipped off.... Maybe not entirely, but there is NO WAY your body is in the same condition after stopping training and games for a whole season because of ‘Rona. But with the 2021 season looking good it’s time you got ready! So where do you start and how do you get ready? Luckily for you, we’ve put together the perfect solution. It’s called the AFL Preseason Training Program. This program has been designed to build you in to a robust athlete, that is more resilient to injury, keeping you out playing footy. Which then forms the base for us to capitalise on and improve your performance. Strength and conditioning for AFL plays a crucial role in an athlete’s performance the major aim for this 4 week block is to build a base foundation of running and strength work that can be capitalised on when team trainings resume and when phase two of the program roles out. This AFL preseason training program has been put together by Chris Radford who has multiple years experience working within the AFL / VFL and NAB league competitions. Western Bulldogs North Ballarat Roosters GWV Rebels This 4 week program has everything included in it: Running Agility Skill sessions Full gym program strength, power and injury prevention Everything all included to ensure you are at your best with the program delivered through our online platform making it super easy to access everything on your phone. All of the strength and conditioning exercises come with video demonstrations by one of our coaches. If you want to make sure you’re playing footy, and not putting yourself at a greater risk of sitting on the sideline, then you DO need this. Click the link below and bulletproof yourself from injury and increase your performance in time for when footy season starts. https://radcentre.com.au/afl-preseason-training-program/ #radcentre #ballarat #footy #preseason #strengthandconditioning #athleticdevelopment #injuryrehab

21.01.2022 FEMALE strength and conditioning: Check out some highlights of a few of the girls in our Junior Athlete Development program. It is awesome to see their improvements in the gym which most importantly is leading to improvement in their sports and reduced injury rates ... Well structured periodised programs covering all bases of their athletic development. Everything designed to compliment their sporting commitments and training schedule, all with the aim to make them a better athlete - NOT a competition of who can do the most burpees or sweat the most..... Building Strong Resilient Girls! [email protected] #radcentre #ballarat #strengthandconditioning #athleticdevelopment #activewomenandgirlsballarat

21.01.2022 The patellofemoral joint is a really common site of pain for running and jumping athletes. Often experiencing pain around or underneath the knee cap when the joint has been overloaded and the joint can no longer handle the stress placed on it. Check out our in depth look into PFJ pain with Physiotherapist @physio_stevem and strength and conditioning coach Chris as they go through some of the ways in which it can be managed to get the athlete back into their sport. ... We go through the initial rest and load management period to reduce the load placed on the knee joint before then really chasing some strength gains through the quadriceps through the use of blood flow restriction training. Moving all the way along to the reintroduction of plyometrics. Also acknowledging the role of training around the injured site and working on that posterior strength and power Check it out and let us know your thoughts in the comments, or send through any further questions which you may have on it all too. #radcentre #injuryrehab #basketball #volleyball #running #strengthandconditioning #athleticdevelopment #physiotherapy

19.01.2022 Top 5 bodyweight exercises for runners: With the current lockdown restrictions across Victoria there is limited access to equipment but..... also providing a great opportunity to start including some form of strength training into your running routine while stuck at home. We have gone through our go to exercises that runners can be completing at home with no equipment ... 1. Single leg squat 2. Single leg RDL 3. Single leg glute bridge 4. Single leg calf raise 5. Dead bug Strength training plays a crucial role in: Building a robust body that can handle the demands of all those kms Improving performance with more power from each stride, helping to maintain technique throughout the run as well as assisting in your recovery These exercises are a great starting point, if you are after a more detailed plan check out our programs online - or get directly in touch with our team and we can help you from there: [email protected] #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab #runyourworld #running

18.01.2022 Mo originally came in to see us following lower back pain on the verge of a pars stress response - in collaboration with his physio we have been chipping away improving his control and mobility through his spine and strengthening everything up for him - initially focussing on his hips and core to help with the stability through his swing. And now with the back feeling much stronger, pain is gone and he is back smashing it on the golf course! The focus now shifts a litt...le to start working on building his power to hit the ball even further His form on the green is teerrific too - Just recently winning the U15 district boys comp at the Ballarat Junior Open! #radcentre #ballarat #golf #strengthandconditioning #athleticdevelopment #injuryrehab

18.01.2022 Blood Flow Restriction training is a fantastic tool that we really like to use during the early rehabilitation phase. @timwperformance gives a really thorough overview of how BFR works, and why you would use it. The examples used here are for a knee injury, but we will be providing lots more ways in which you can use BFR over the coming weeks. ... It’s also a super beneficial tool we are utilising at the moment with healthy athletes during our outdoor sessions when we can’t load an exercise up with heavy weights it’s another way to get a really solid dose in. If you have got any questions on BFR send them through #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

17.01.2022 We could get used to this sunshine! If it was always this nice in ballarat we would always train outdoors Obviously we would love to be training in the gym - but at the moment we can only train outdoors. So we are making the most of this situation and getting stuck into the training ... We can have two athletes training with one coach at a time. So, if you’re keen to get back into the swing of things and keen to lift get in touch We are doing a combination of strength sessions outside the gym - and then field based running sessions at the oval. With the WNBL season not too far away @abigailrwehrung has been smashing her training! And @just_another_nickwhite is gearing up for a massive season on the bike and is going to be flying along in the road races #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

15.01.2022 Righteo here we go - challenge number 1: MALTESER CATCHES! You have got 30seconds to attempt to catch as many maltesers in your mouth as possible. ... Post your entry in your insta story and tag RAD OR DM the video to us. @timwperformance reckons he has this in the bag so someone please beat him!! Also special mentions for outstanding catches will get an award as well. We are making the most of the next 5 weeks: online programming / coaching outdoor training sessions lunch time PE classes weekly challenges - trying new skills or nailing a trick shot Looking forward to it! Also make sure you watch the whole video with sound on for full effect #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

14.01.2022 The conventional Dead bug is a great exercise as it teaches the athlete pelvic positioning, the ability to move their limbs in opposition without causing the pelvis or the trunk to move as well as teaching bracing strength through the trunk. A seemingly simple exercise made difficult when performed correctly. Once our athletes have mastered the conventional Dead bug we like to challenge them in various ways, with the Banded Dead bug as one of them. Some of the benefits of usi...ng the band include: Added tension and cause for bracing strength through the trunk Increased difficulty to maintain good pelvic position in a controlled environment This is greatly important in a sporting context as we look to hold a strong trunk position through all movements Some key teaching points we look for in this exercise include: Think belly button to the floor - Find our neutral pelvis position, maintaining a small gap under the lower back while the ribs are flat to the floor. Maintain straight arms with tension on the band throughout Keep your back close to the floor - Maintaining good pelvic position lower one leg to the ground slow and controlled before raising back to a 90 degree position Super simple to complete at home during iso at the moment - just fix a band to a pole and you are ready to go *** picture taken back in the good old days when we could actually train in our gym *** #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

14.01.2022 Athlete Performance: Pre season is just about to start for a number of clubs and after such a long time away from sport it is crucial that your physical preparation is managed correctly to stay injury free and at your best! At RAD, we’ve got a system for that... It’s called the Athlete Performance system It’s been developed, tested and optimised over multiple years working with athletes from the developmental level through to elite athletes This system covers every single element of your game. From your strength and power development To your speed, agility and quickness To your recovery strategy You’ll have the confidence in your body and physical ability to be at your best for competition! Get in touch to find out more: [email protected] It’s awesome to see so many athletes cracking in to the work now to get ready for 2021! #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

14.01.2022 Achilles tendon rupture: @atto.z has been smashing his rehab following a full rupture of his Achilles while playing basketball last year - we have ticked off some big milestones in the past two weeks getting back into some running and progressing through his plyometrics. The first 8 weeks of the block was all about hypertrophy and capacity trying to get some size back into that little calf - before shifting to more of a strength focus and force absorption - to where we are ...now introducing plyometrics and beginning running. Smashing 4 sessions a week and starting to really see some progress, credit to all of his hard work! Still a long road to go before Atto is back breaking ankles on the basketball court, but we are certainly heading in the right direction #radcentre #injuryrehab #ballarat #strengthandconditioning #athleticdevelopment #basketball

13.01.2022 Imagine you are holding a glass of water, full all the way to the top, make sure you don’t spill a drop. Think about sitting down to a chair You are standing on top of a $100 note, if your heels come off the floor, the money fly’s away in the wind ... The Goblet squat is the first squatting progression that we introduce which utilises an external load, after the athlete is nailing moving their own body weight first. The positioning of the weight allows the athlete to learn how to hold strong through their body while achieving a decent range uncompromised by the likes of the potentially awkward position of a bar straight up. Given that this is often undertaken by youth athletes as part our long term athlete development, the use of relatable external cues is incredibly important. An external cues refers to something outside of the body, rather than an internal cue which refers to specific muscles or joints - i.e. ‘squeeze your glutes’ or ‘drive your knees out’ - ideas which a youth athlete might not be able to relate to just yet. External cues provide a fantastic opportunity to get creative as a coach and find ways to get the athlete to produce the movement we want while they aren’t even really thinking about it. It also makes it much easier to remember each time they come back to that exercise. Use your imagination! While the Goblet Squat is a great patterning exercise for youth athletes, it doesn’t necessarily need to be easier than other squatting variants, and can be loaded up and made challenging for senior athletes to suit specific parameters of scenarios. By the way, Wakeboarding star Tilly is making these look super easy and nailing it! #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

13.01.2022 Super solid session today with @lukekiell last one before he flys out to Darwin tomorrow for the NTFL footy season. We have spent the past 2months training hard getting him ready to crack into it for round 1 in three weeks time Today’s session outline:... 10km volume - 4km HIR - and over 100m of sprinting - aim for top speed 30km/hr+ Warm up Moving kick Full ground ball movement - hit up leads - 2 up and back 4 colour cone agility - ground balls into goal (3 reps each side of ground with jog recovery between rep) 10x 15sec on 15sec off 3 set shots 10x 15sec on 15sec off 3 set shots Spread from contest to forward lead - 4 reps each side Repeat leads - 4 reps each side 1 lap steady state Full ground ball movement - lead away - 2 up and back Forward craft - 3 repeat ground balls to goal, jog to other side and repeat - 4 reps combined 4 set shots 2 lap steady state All ticked off and tracking along nicely for round 1 Looking forward to following along and seeing how the season goes! #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat #footy

13.01.2022 We are very excited to be partnering with @basketballballarat again for the next two years and continuing to support the region's local basketball talent. It is fantastic to play a role in developing the junior talent and working with them throughout the whole talent pathway. Right through to the senior men and women competing in the NBL1 competition. "It's great to have Chris Radford and the team at RADcentre back for a further two years supporting all the junior and seniors... teams moving forward. RADcentre are a locally owned and operated business servicing the Ballarat Region with a strong community passion so we're thrilled to align with such a wonderful organisation." Andrew Day said. - http://bit.ly/2Wxl4BB #radcentre #ballarat #basketball #strengthandconditioning #athleticdevelopment #injuryrehab

12.01.2022 Car park sessions #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

11.01.2022 Sunshine making these outdoor training sessions super nice Awesome to have so many people training each week and getting after it We have sessions Monday Wednesday Friday morning 6:30-10am and every weeknight 3-6:30pm. Get in touch to lock in a time for your training ... [email protected] #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

10.01.2022 Grab a mate, a footy and head to the oval - give this session a crack. After relaxing with family and friends for a few days it’s time to get some training in - this session will end up being approx 7km total volume, has got some speed work and plenty of kicking too. * 150m is approx goal square to goal square on an oval * easy moving kick - should go for approx 5min and include a variety of leads and kicks... Any questions on the session outline let me know. Stay tuned on this front too - big release coming later in the week with our online training platform to help footballers all over the country! #radcentre #footy #preseason #injuryrehab #strengthandconditioning #athleticdevelopment

09.01.2022 DESK MOBILITY: With the current COVID situation resulting in lots of people working/studying from home, we have had many comments of tightness through the back and hips, accompanied by lower back pain. When working from home the two main factors influencing this:... Less than ideal desk set up Long periods of time sitting Adding in breaks every 60-90min to get up and moving for 3-4min will both make you feel much better but will actually also help your productivity. We have put together an E book which contains 3 super simple mobility series that you can complete at home with no equipment. Each series contains three exercises that will only take 3-4min to roll through, assist with that hip/back pain and increase your productivity For your free download: https://radcentre.com.au/the-rad-shop/ #radcentre #ballarat #strengthandconditioning #injuryrehabilitation #athleticdevelopment

09.01.2022 G'day team, I hope you are all going well, how good was the sunshine today! Hopefully you made the most of it before the chance of snow in Ballarat on Tuesday..... As I am sure you are all aware the Victorian Government revised their COVID 19 restrictions in order to help slow the spread of the coronavirus (COVID 19). With two big changes happening this week: ... * From 11:59pm on Sunday 2 August, face coverings will need to be worn by all Victorians when they leave home. * Then, by the looks of it our last day of operation in the gym for this week will be Wednesday, before then going back to Stage 3 lockdown for six weeks. So......... from Monday: * You must wear your mask to the gym and have it on upon entry to the facility. * Throughout the training session if you are completing a "strenuous exercise" such as a heavy lift or conditioning block you may remove the masks for this period, before then placing it back on * At all times our staff will be wearing masks * Everything else remains the same while in the facility in regards to maintaining the social distancing and the hygiene standards we have got in place. Then....... * As of Wednesday night all memberships will be paused * We will be then creating a new "COVID special membership" for the duration of lockdown - combining both online training/programs with outdoor training sessions. Once we gain some more clarity from the government around what restrictions will be in place for outdoor training we will then release details for these memberships. * We will also have a limited number of equipment packs that we will be organising too, details to come. Thank you very much for your support of our business, we really do appreciate it. Although this isn't ideal, we will certainly still be here to help you with your health and fitness goals - whether that may be recovering from a serious injury, or preparing your body to make sure you are going to smash into season 2021. Looking forward to seeing you all in the gym this week, and then also working with you through this next 6 week block. If you have got any questions please let me know

08.01.2022 Push up with shoulder taps: Perfect for an upper body warm up exercise or to simply progress the difficulty of your normal push ups. After each rep of your push up, tap your left hand on your right shoulder and hold for 2 seconds, then same for right hand to left shoulder - before rolling into your next push up ... Most importantly aim to keep your hips as still as possible when touching your shoulder - if you need to, start with your feet out wider to give you a bigger base of support. #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat

08.01.2022 We have a total of 4 exciting Strength and Conditioning Internships available with some of Ballarat’s best athletes! 2 with the Ballarat Basketball Miners and Rush NBL1 2 with Ballarat City FC across the men’s and women’s soccer programs.... These internships will see you assist in all things performance, working across the fields of strength and conditioning, sports science, and injury rehabilitation. You will be working alongside our coaches to help implement the programs with these athletes - the perfect opportunity to apply your skills in a practical setting and the ideal stepping stone to a career in the industry! You will also be included in RAD’s Intern Education Program, which includes hands on practical education sessions. These are available for students completing a Bachelor of Exercise and Sports Science. For more information, or to apply, email Tim Welsh at [email protected] #radcentre #ballarat #strengthandconditioning #athleticdevelopment #education #feduni #injuryrehab

08.01.2022 Increasing muscle mass is often the goal of resistance training programs for the general population. However, when designing training programs to increase muscle mass for athlete populations it is important to consider the potential advantages and disadvantages this may have on performance. Check out our latest blog, written by @s_talps https://radcentre.com.au//development-of-muscle-mass-how-/... Where Scott outlines the pros and cons of putting on muscle mass for an athlete. What do you think is optimum for performance? #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab #feduni

08.01.2022 When Hugh first walked into our gym (the garage) back in 2017 he was 13 years old, playing lots of basketball and footy and loving it all. Unfortunately he had some patella tendon pain predominately in his left knee - which was really impacting on his ability to thrive and be his best while playing sport. Following that first session together, we initially put in place a plan to get on top of the knee pain and get him back enjoying sport, with the key focuses being around bu...ilding quad strength and flexibility. While doing this we also started building a really solid foundation for his athletic development. Going through our fundamental movement patterns, how to land, jump, run, squat, hinge, push, pull, rotate etc.. As we know the more prepared an athlete is for their sport: They will be more robust and resilient to injury Enables a platform to then focus on improving their physical performance We have now been working with Hugh for over 3 years and it is unreal to see his development over that period of time. Hugh takes pride in his preparation for his sporting commitments and is still killing it on the footy field and basketball court. He has built a super strong foundation to build upon, that has meant that he is less likely to miss time away from sport due to injuries. Very excited to see what’s on the cards for Hugh on the sporting field in 2021 that’s for sure! What an amazing success story we have been so fortunate to be a part of ... our 3 children have all been involved with RAD, starting back in the little garage days. All 3 have gained strength, conditioning and improvement from individual programs always made to suit their needs and injuries. Chris and his dedicated team always go above and beyond to get them back out playing sport at their optimum level." - Felicity (Lily, Jack & Hugh's mother) Photo 1 = now Photo 2 = 2017 #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

06.01.2022 Sunday morning run with the training partner Getting out in the cool crisp Ballarat mornings are worth it even more when the sunrises are as good as they have been recently! For me getting out and going for a cruisy run ticks off a few boxes, exercise for me, burn some energy off Jimmy but also provides an opportunity to switch off for a little bit. ... Looking forward to another big week helping regional athletes right across Western Victoria to be their best! #radcentre #ballarat #runyourworld #railtrail #strengthandconditioning #athleticdevelopment #injuryrehab

04.01.2022 Nutrition is an integral part of all athletes training and wellbeing. Good nutritional practices will help players train hard, recover well and adapt more effectively with less risk of illness and injury. It is important that athletes adopt specific nutritional strategies throughout training and on game day to help maximise their performance. This resource has been put together with the help of Accredited Sports Dietician Claire Saundry. Check out this FREE resource:... https://radcentre.com.au/product/eat-to-compete/ #radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #ballarat #nutrition

03.01.2022 Floating through the sky: Archie with some nice hang time! Bounding is a key exercise used to improve running technique and economy. There are several reasons why bounding helps this including: ... - It forces the body into an exaggeration of positions required throughout the running gait including triple extension and a high knee action. - It is also a plyometric drill that uses a rapid load and release of structures within the body that are capable of storing and releasing energy rapidly. - Bounding also requires a high level of joint stiffness which is closely associated with better running performance. Some of the keys to think about when performing bounding: - When the knee is up the toe is up - You rapidly explode off the ground with each step - Whilst positively clawing the ground with each step - Try and float through the sky #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

02.01.2022 Injury rehabilitation: Return to Run A massive part of our injury rehabilitation program is the inclusion of the onfield running sessions. In addition to all of the strength and power work in the gym we program and guide you through the whole re introduction to running and change of direction - making sure you are fully prepared to return back to the sport you love and able to compete at your best! ... Make sure you are ticking every box in your preparation #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab

01.01.2022 No matter whether you play Australian Rules Football, Rugby League, Cricket, Basketball or Tennis, appropriate speed and running mechanics is the key to optimal efficiency on field/court and the potential to reach higher velocities. Some might argue ‘why would you take time to teach team sport athletes how to run fast in a straight line, when they spend the vast majority of their time changing direction throughout the game?’. Here are some of the reasons we believe it is su...per important for a team sport athlete to learn how to run fast in a straight line: Athletes will express linear sprinting mechanics with every lead or defensive play that they make. By teaching correct technique we can create greater efficiency within an athlete. An athlete that doesn’t waste their energy through unwanted movements is able to develop greater speeds at the same or lower energy cost. Athletes who work on linear sprinting mechanics will often improve their speed without the reliance on heavy resistance training. A faster athlete tends to create greater space offensively and close space easily defensively. Speed is a fundamental component of all field and court based sports, especially when looking at acceleration. Max speed however must not be over looked, even if it is rarely reached throughout a game. The greater max velocity we can reach will influence the velocity which we can achieve during acceleration. Fundamental to speed however is technique; poor technique can lead to energy leakages where an athlete is putting energy into a movement or action that has no positive benefit to their overall speed outcome. Energy leaks can come in many forms with some of them being: Poor foot mechanics. Poor postural integrity and pelvic stability. Over emphasis on back side mechanics. Excessive forward lean. Excessive overarch through the spine. Unwanted tension throughout the body. Check out the full article on our website: https://radcentre.com.au//keys-to-developing-speed-in-tea/ Where @mundysteph goes into detail on what you can be doing to improve #radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab