Rae's Training | Sport & recreation

Rae's Training

Phone: +61 490 221 986

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• Sport & fitness instruction

21.01.2022 Want to try CrossFit? Here's your chance! Come check it out!

19.01.2022 Ninja Wars is an annual event for Nepean Crossfit, now in its 5th year. It is a chance for our members and those from other CrossFit gyms to come together and have a little fun and win some prizes. Held at Nepean CrossFit on Monday 2nd October. We are seeking expressions of interest for any company wishing too get involved in sponsoring the event. Please contact [email protected] for more information.

11.01.2022 If you're looking to compare your scores to others, or even your previous best, you're competing. You make more adaptations through practice and training than y...ou do competing. Don't compete yourself out of shape. Learn more about the fixed v growth mindset in Carol Dweck's fantastic book: http://amzn.to/2o044kD

11.01.2022 Strong is the new skinny.