Rae Wellness | Website
Rae Wellness
Reviews
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24.01.2022 Create healthy habits, not restrictions I spent the past week on the road, so meal options were out of the ordinary and I enjoy the variety that it brings, but regardless of what I found I’d always make sure that I had delicious daily juice to boost my vitamins and minerals and to keep me energised and well.
20.01.2022 Nourish your body and mind daily On a recent trip to Byron Bay I encountered a week of rain but I wasn’t complaining because it’s a special place to be regardless and it gave me an excuse to indulge in lots of delicious food treats, including this granola bowl from one of my favourites Bayleaf Cafe
13.01.2022 The strength of your mind determines the quality of your life. Happy New Year’s Eve everyone This year I challenged myself to an alcohol free year, and I have achieved it! ... It was an adjustment to begin with but it certainly became easier as the time passed by. It sparked a lot of questions and curiosity as to why I was doing it, but the main reason was to better my health and to have more energy. I have loved the mental clarity it has given me, along with the strength and self control I have realised I have! I’m still not sure what next year will look like or if I will cheers a champagne at midnight tonight, but I’m pretty proud that I have made it this far! I wish you all a happy and healthy 2019 Your mindset is everything! #alcoholfreeyear #sober2018 #mindset #selfcontrol #health #wellness #wellbeing #guthealth #mentalhealth #healthylifestyle #strength #determination #lobros #kombucha #organic #fermentedfoods
03.01.2022 I just watched a part of this awesome series! Exercise and movement can be so healing for the mind, body and soul https://m.youtube.com/watch?v=whgRjVBDkVA&feature=youtu.be
