Raewyn's Personal Training in Darwin, Northern Territory | Sport & recreation

Raewyn's Personal Training

Locality: Darwin, Northern Territory

Address: 37 Lanyon Terrace Moil 0810 Darwin, NT, Australia

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Likes: 103

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

18.01.2022 HERE'S A THOUGHT FOR US OVER 40 FOUR THINGS TO CONSIDER BEFORE STARTING YOUR HEALTH KICK! Cardio Exercise: Choose any activity you enjoy or think you might enj...oy with some practice like swimming, walking or cycling and try to do that activity at least 3 days a week. Start with what you can handle and gradually add time each week until you can do 30 minutes of continuous activity. Lift weights: Strength training may be one of the most important parts of your exercise program. You'll build muscle and strength while also working on important areas like balance, stability and flexibility - all things that tend to decline with age. Watch Your Diet: The most important aspect of managing your weight is your diet. Keeping track of your calories and sticking with healthy eating at least most of the time can help you avoid too much weight gain as you get older. Be realistic: As you get older, it will take longer to lose weight, so it helps to focus on the process - getting your workouts in and eating as healthfully as possible. Do that and your body will respond in its own time. If you find it hard to start or stick with an exercise program, motivate yourself by remembering what you do for your health when you exercise: you feel better, you look better, you reduce your chances of heart disease and diabetes and, best of all, you're doing what your body was meant for: moving around.

13.01.2022 Hi fellow exercise believers, how about trying this routine tomorrow morning or even better join me 6am Rapid Creek

10.01.2022 Something we should all be practising