RAfitness in Penrith, New South Wales | Gym/Physical fitness centre

RAfitness

Locality: Penrith, New South Wales

Phone: +61 421 418 944

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Little wander out to Bluff Reserve. Just in my backyard, it was a lovely little hike.

24.01.2022 Another fabulous Tuesday night class with my girls. You can see the warm up, see my explanation of the workout, and then watch them all work hard

23.01.2022 This is the last round and a bit of tonight’s strength session. Girls worked hard once again

23.01.2022 If youve never done the Grand Canyon before, do yourself a favour & get it done

23.01.2022 You can hear me struggling to catch my breath here. With my asthma, I can get air in, but I cant get it all out. So I have very shallow breaths often. But I didnt want to stop to get out my ventolin Just put up with it, and it will be right when I stop

22.01.2022 Ah, Grand Canyon..... Glorious

21.01.2022 If you didnt see the update in my event

21.01.2022 I spent the day walking up the mountains to Lockleys Pylon and Butter Box Point. Check out this video walking towards Butter Box Point. Another sad reality of the fires, but again, another amazing reality of our countries rejuvenation

20.01.2022 Me got some work to do!! Love seeing a baseline

20.01.2022 Geeez!!! When you forget your trackie pants and turn up for a workout.... Sorry suckers

20.01.2022 Started at Martins Lookout at Springwood, then went all the way down to Glenbrook Creek and then on to Sharks Ridge. A bush bash to get up to Sharks Head with some very scary wall climbing. Then on to Lost World & Bunyan Lookout. A trip back down on the track, thankfully not the same way we came up, took us then to Psalm Rock, which was another hidden piece of treasure.

19.01.2022 Hidden away.... off the trails I was taken to this little gem today! Approx 6.5km in total. Lets hope this one doesnt need to get fenced off to keep away the grubs like other sites. SO much history

19.01.2022 I came up the mountains to do the first part of the 6 Foot Track to Coxs River. I went to the wrong car park, so couldnt do the hike. But, I saw snow for the very first time, so it wasnt a complete waste of a drive.

19.01.2022 Throwback to 2012 competing in the CrossFit SouthWest Sydney Smackdown. And yes, I added a photo of me running.... just to prove I once did. Once

18.01.2022 Another visit to one of my favs

18.01.2022 So today was the day to take off my shoes & trackies and stand under a waterfall And crap it was COLD

18.01.2022 Its OK to not lift the most weight in a room. Its OK to not be the fastest in the room. Sometimes, you need to put your ego aside and worry about what your doing instead of what everyone else is doing.

18.01.2022 Solid boxing session from one of the girls last night at my boxing class. Not bad for a 45 min class

17.01.2022 Oh crap, I forgot I must come back up these stairs!

16.01.2022 Everyone knows how much I loved my Knapsack walk. Walking it nearly every Sunday morning for over 5 years! Check out this amazing photograph with the one and only bridge in the background

15.01.2022 Check out the top Left hand corner of the video to see how for down we went!

15.01.2022 Lyrebird Dell & Pool of Siloam trip today with the kids. Very muddy, but very beautiful walk. Stay tuned for more pics.

15.01.2022 Dont forget, next Monday Im walking the Transit of Venus track at Woodford. Id love to see you there in the Carpark at Woodbury St, Woodford at 9am

14.01.2022 Saturday morning partner workout

14.01.2022 Lots of uncalled for selfies in this walk Damn it was a hot day. No shade, walking in the elements & I even drunk both my water bottles! Lockleys was about 8km as Id taken a wander to get on some extra points.... ButterBox was about 2km See more

14.01.2022 My trip behind Hazel Falls Who doesnt want to watch a waterfall from the other side

14.01.2022 Stripped back the weight, took off the shoes and squatted my ass off for 4 sets of 8 reps. Worked on my speed to go a bit faster through the decent and tried to go low enough without going too low.

13.01.2022 2 years ago! Still incredible to watch

13.01.2022 Saw snow today for the first time

13.01.2022 So close to hitting the 50,000kg in weight moved over the last 7 sessions. With squat day tomorrow, surely it will take me over the 50k Love having a program to work with. Got lazy and did what ever I wanted without a plan. With me not doing any obstacle racing or Hapkido anymore, I had no goals. Now my goal is to get strong & move without injury. ... Thanks

11.01.2022 It was a special morning with the Fitbodiez crew today

10.01.2022 DUDE! Made it to the Sonny STORY Olympic Lifting Legend

09.01.2022 Whos in? Tag your friends

08.01.2022 If you get a chance, get up the mountain at night and check out this lovely short walk.

07.01.2022 See event discussion for further details on the trail for Monday 28th of September

07.01.2022 Get on it guys.... It can happen anywhere

06.01.2022 Protein shake 1 cup of ice 1 cup of water 2 scoops of protein ... Its as thick as a milkshake

06.01.2022 Super stoked to get all 3 kids up on the bushwalk today! It was a 2km walk that was muddy, cool & had 2 waterfalls. Highly recommend if you like the small walks & if you enjoy cooling down in the water, this is a must in Summer. ... The plan was to head to The Princes Rock walking track afterwards, but but the kids had already taken off their muddy shoes

05.01.2022 Hey guys, if Ive ever trained you over the last 7 years, please feel free to shoot me a review on my page. If its been in a Bootcamp by RAfitness, group training at Fit Bodiez or 1:1 training, Id love your feedback

04.01.2022 Another big turn out to last nights session. How’s those arms feeling today ?

02.01.2022 10-1 workout on the cards for this cold Saturday morning.

02.01.2022 You’ve got to be in it to win it! Click on the link now and secure your raffle tickets. Online payments only, quick, easy & Covid friendly. Check out the amazing prizes

02.01.2022 Love working with a plan