RagsFit | Nutritionist

RagsFit

Phone: +61 420 955 466

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20.01.2022 @monika.muthyam It's been a year now since this magical day! Amazing way to celebrate our lifelong commitment to each other 2020 has shown us that we have already overcome so many obstacles together and have further strengthened our bond ... Here's to a lifetime of memories and happiness - I'll always be forever by your side #foreverstrong #myeverything #justthebeginning #ihavemorejokesforthenextspeechnow

17.01.2022 In order to wake up energetic, hungry, motivated and driven you NEED A PLAN THAT WORKS FOR YOU The journey to achieve your goals and be the absolute best version of yourself involves having the right plan in place to ensure you have a clear pathway to success! Optimize the way you feel, minmise stress and getting in the best physical + mental shape will allow you to succeed in ALL aspects of life... Find a plan that works for YOU - I am providing end to end plans for my clients to suit their lifestyle and they are crushing it! #mondaymotivation #planforsuccess #CONSISTENCYISKING #striveforgreatness

10.01.2022 The harsh truth about life is you will face multiple obstacles and will continuously feel like you are about to be defeated For all of you who are ever feeling down always remember: - Focus on what YOU can control and do it to the BEST of your ability, everything else will fall in place... - Adapt and evolve with the changes happening around you so you are constantly succeeding - During any negative/tough times always aim to learn from the experience and build positive habits - Focus on being the best version of YOU, there is no need to compare to anyone else! #positivevibes #bestversionofyou #mindset #mindsetiseverything #CONSISTENCYISKING #striveforgreatness

07.01.2022 Weekend Dinner options About last night: Fish stir fry Saturday night: Seafood risotto... I'm NOT on a diet. My clients are NOT on a diet. The key to getting into the best shape is NOT eating chicken and brocolli 4 times a day while restricting yourselves from numerous foods. The key to building a sustainable and healthy nutrition plan entirely revolves around flexibility to YOUR lifestyle and working towards your goals! My programs are fully customized towards YOUR requirements to ensure they are sustainable and therefore I guarantee results #healthylifestyle #healthyeating #instafood #itsalifestyle #nutritioncoach #nutrition #CONSISTENCYISKING #bettereveryday #striveforgreatness

04.01.2022 Overcome the odds Overcome the pandemic Overcome the critics... For Kobe & Gigi Mamba Mentality forever #ripkobeandgigi #kobethisisforyou #washedking #goat #striveforgreatness

01.01.2022 FAT LOSS MYTH: Eating less will allow me to burn fat Talking to so many people who are practicing this has pushed me to raise awareness here! If you are practically consuming minimal calories and training/exercising/ spending a lot of energy you are NOT going to shed fat. You ARE however at RISK of the following:... 1. Body will adapt to lower calorie intake and reset metabolism. As your body is not getting the energy required it WILL STORE FAT as an energy source! 2. You won't be effectively fuelling your training workload therefore will run risk of injury, soreness, overtraining and will NOT progress! 3. Your digestion will be impacted in some way - this will lead to increased stress and bad recovery. 4. No one sleeps well when they are hungry. Going to sleep on an empty stomach will not guarantee enough deep, quality sleep and you will NOT recover. 5. Eating minimal calories is NOT sustainable or enjoyable! You will be craving a lot of food and once you are forced to eat more chances are you will overeat to compensate and blame another "diet" for not working or helping you achieve your goals! If you need help with a nutrition plan which is sustainable, doesn't involve you tracking food on an app and fully catered to your lifestyle drop a comment below #nutrition #healthyeating #sustainableeating #eatsleeptrainrepeat #instahealth #healthylifestyle #neveronadiet