Railway Shala Yoga Studio in Gladstone, Queensland | Yoga studio

Railway Shala Yoga Studio

Locality: Gladstone, Queensland

Address: 25 Olsen Avenue 4680 Gladstone, QLD, Australia

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25.01.2022 In line with the precautionary guidelines- due to my recent visit to Brisbane the Shala will now reopen Tuesday 12th January *I haven't been to any of the hotspots but safety (ahimsa) first In line with the precautionary guidelines- due to my recent visit to Brisbane the Shala will now reopen Tuesday 12th January *I haven't been to any of the hotspots but safety (ahimsa) first

24.01.2022 Classes resume Friday 8th January

22.01.2022 Aparigraha - non-greed, non-hoarding

17.01.2022 Shala reopens FRIDAY 8th January Existing Clients- bring a new student to class and you BOTH practice for FREE that class! New Students FREE introductory class!... Promotion is valid ANY class from Friday 8th January up to and including Friday 15th January **No bookings necessary! **Mats supplied! **Find us at 25 Olsen Avenue- past the Kin Kora Caravan Park at the end of the cul-de-sac **Question?? Send me a message

16.01.2022 Yoga is ON today! Monday 9:00am Gentle Vinyasa... 4:30pm Beginners Yoga 6:00pm Yin Yiga Stretch Breathe Relax Is it time you tried yoga? **No bookings necessary Got a question? Send me a message

15.01.2022 Reopening rescheduled to Tuesday!! New Year Promotion!! **All classes beginner friendly this week... **FIRST class FREE for all new clients! **Practice for FREE with a friend! If you are an existing client who brings a new student with you you both practice for FREE that class! Promotion EXTENDED up to and including Monday 18th January!! See photos below for timetable Stretch - Breathe - Strengthen - Relax... in air-conditioned comfort Got a question? Send me a message

14.01.2022 Two sleeps until our beautiful Shala reopens!! Practice in air-conditioned comfort

14.01.2022 Not sure what day it is??? LAST day to get to yoga before we close for a week! Wednesday... 9am-10:15am Gentle Yoga 6pm-7:15pm Restorative Yoga **Shala REOPENING Friday 8th January **No bookings necessary **Mats and props provided

13.01.2022 The physical postures (asanas) are just one limb of yoga Equally, and perhaps more important for a happy life, the yoga sutras teach us how to calm our body, breath and mind.

12.01.2022 The Yoga Sutras don't describe an exercise class. They provide insight into overcoming the obstacles to our happiness. Learn how to move your body to build strength and flexibility ... Learn how to breathe to relax your mind and body Learn yogic philosophy to help you find calm and joy Monday Classes Gentle Yoga 9:00-10:15am Beginners Class 4:30-5:45pm Yin Yoga 6:00-7:15pm **No bookings necessary **Casual classes $20 **Mats and props supplied

11.01.2022 Restorative Yoga Tonight New clients welcome! Sunday 6pm-7:15pm... Stretch Breathe Relax **No bookings necessary **25 Olsen Avenue - past the Kin Kora Caravan Park at the end of the cul-de-sac

10.01.2022 Is your head as crazy as Pickle in a basket?? Yoga can help with that More than strengthening and lengthening your muscles yoga asks you to be present...... aware of your body, how it feels and how it moves, aware of your breath, aware of your thoughts. Yoga can help you to relax your body, mind and emotions. In my darkest depths of grief yoga was a place I could find peace. Is it time you tried yoga?

10.01.2022 I was super lucky to spend time with some of the people and pets I love this past week! The Shala will be OPEN tomorrow evening! We will be breathing deeply, moving gently and relaxing. I'd love you to join me ... Sunday 6:00pm-7:15pm **No bookings necessary #yoga #breathe #relax #iatetoomuch #gentleyoga

04.01.2022 Sundays are for relaxing... Gentle movement, deep breathing and candle light Sunday Evening... Restorative Class 6:00pm-7:15pm **Beginner friendly **No bookings necessary **Casual classes $20

03.01.2022 Reopening tomorrow!! Friday 9am-10:15am Gentle Yoga **All classes beginner friendly this week... **First class FREE for all new clients! **Practice for FREE with a friend! If you are an existing client who brings a new student with you you both practice for FREE that class! See photos below for timetable Stretch - Breathe - Strengthen - Relax... in air-conditioned comfort

01.01.2022 Oops!!! Did you leave yoga so relaxed that you accidentally put on the wrong shoes??? Good news is you're not the only one!! Two people did tonight ... If you notice you have the wrong ones drop them off here and I'm happy to keep you anonymous