Rainbow Beach Health and Fitness in Rainbow Beach | Sports & fitness instruction

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Rainbow Beach Health and Fitness

Locality: Rainbow Beach

Phone: +61 490 333 147

Address: Turana Street 4581 Rainbow Beach, QLD, Australia

Website: http://www.rainbowbeachhealthandfitness.com

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25.01.2022 Strength training, building muscle and feeling stronger is what Its all about! George showing us how its done on the lat pulldown. . . . #strengthandconditioning #lattimusdorsi #backmuscle #gym #training #fitness #rainbowbeach #gymlife

23.01.2022 The power of stretching.. Stretching keeps the muscles flexible, strong and healthy. With out it, our muscles become shorter and tight. How often do you stretch??? .... . . . #gym #rainbowbeach #rainbowbeachqld #healthyliving #strengthandconditioning #kinesiology #endurance #pt #stretching #stretch #sportsrecovery #deeptissue See more

23.01.2022 Lifting weights doesn’t make women huge, but Cupcakes will! . . . #chicsthatlift #weightlosstranformation #strengthandconditioning #shouldersworkout #legday #bodyshaping #muscledefinition #yesyoucan #perserverance #motivation #habit #dedication #rainbowbeach #gym

22.01.2022 Everyone welcome, Air conditioned Gym, remedial massage available, group classes, a strength training area, cardio machines, and an outdoor area for flipping tyres, boxing bag, rope battles and more! Our Manned Gym Hours are: ... * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Massage available Airconditioned Gym All fitness levels welcome & great trainers . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #summerbody #decemberspecial

21.01.2022 We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. . . #gymlife #goals #bodyshaping #weightloss #rainbowbeach #healthandfitness #diet #nutrition #couplegoals #bodyawareness #dedication #determination #successmindset

20.01.2022 Bec has had a cancellation tomorrow at 8am. Book in quick before you miss out *DISCOUNT AVAILABLE* $79 for FULL gym members... (You may only claim 1 discount per person) Contact Bec 0490333147 #massage #triggerpoint #relaxationmassage #wellness #wellbeing #remedialmassage #deeptissue #mentalhealth #muscular #tightmuscles #bodyawareness #loosenup #doubleislandpoint #cooloolacoast #cooloolacove #frasercoast #tincanbay #rainbowbeach #deeptissuemassage #physiotherapy #physiotherapist #lymphaticdrainage #rainbowbeach #relax #relaxing

19.01.2022 Come and check out our great range of fitness classes. First session is Free for all non members... See you tonight #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #commit #summerbody #disipline #bootcamp #rainbowbeach #tincanbay #cooloolacove #cooloola #rainbowbeachhealthandfitness

17.01.2022 Everyone Welcome! We have casual visits, 10 day pass, and ongoing memberships to suit everybody so come on in and have fun! We are situated right next to the community pool on Turana Drive in Rainbow Beach We also offer Recovery and Remedial massage!! ... Our Manned Gym Hours are: * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze WEDNESDAY MORNING CLASS CURRENTLY UNAVAILABLE Airconditioned Gym All fitness levels welcome & great trainers PT SESSIONS AVAILABLE Call Bec to find out more 0490 333 147 . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #getfit #gympieregion

17.01.2022 Treat yourself these holidays with a full body massage. *DISCOUNT AVAILABLE* $79 for FULL gym members... (You may only claim 1 discount per person) Contact Corrina 0400613139 #massage #triggerpoint #relaxationmassage #wellness #wellbeing #remedialmassage #deeptissue #mentalhealth #muscular #tightmuscles #bodyawareness #loosenup #doubleislandpoint #cooloolacoast #cooloolacove #frasercoast #tincanbay #rainbowbeach #deeptissuemassage #physiotherapy #physiotherapist #lymphaticdrainage #rainbowbeach #relax #relaxing

15.01.2022 ONLY 5 days to go! $19!!! ... Call Bec to find out more 0490 333 147 Everyone welcome, Air conditioned Gym, group classes, a strength training area, cardio machines, and an outdoor area for flipping tyres, boxing bag, rope battles and more! Our Manned Gym Hours are: * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Airconditioned Gym All fitness levels welcome & great trainers . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #summerbody #decemberspecial

14.01.2022 GYM ETIQUETTE If you are too weak to re-rack your weights, please contact the front desk staff and one of the girls will be happy to assist you . .... . . . #rerackyourweights #legday #back #upperbody #gymmembers #rainbowbeach #gym #health #fitness #strengthtraining #consideration #gymetiquette See more

13.01.2022 BATTLE ROPE CHALLENGE 8min until fail Not allowed to drop or stop... Or the time starts again See more

13.01.2022 KETTLEBELLS Here are only some of the benefits of this amazing workout tool - All-In-One Total Body Conditioning Tool. - Improves Core Strength & Stability. - Enhances Body Awareness & Coordination.... - Improves Balance & Stabilizer Muscles. - Great Non-Running Cardio Alternative. - Increases Range Of Motion (Mobility & Flexibility) - Builds Lean Muscle . . . #kettlebells #stability #workout #strength #snatch #gobletsquats #swing #cleanandpress #rainbowbeach #qld See more

12.01.2022 Dont wait for the NEW YEAR NEW ME RESOLUTIONS!! Get in early, join today and take advantage of the HUGE REDUCTION in joining fee AND this includes the entry key! ONLY $19!!! ... Call Bec to find out more 0490 333 147 Everyone welcome, Air conditioned Gym, group classes, a strength training area, cardio machines, and an outdoor area for flipping tyres, boxing bag, rope battles and more! Our Manned Gym Hours are: * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Airconditioned Gym All fitness levels welcome & great trainers . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #sexybody #summerbody #decemberspecial

12.01.2022 Congratulations Peggy Fischer Enjoy a massage on us. Thank you for being part or the gym . . .... #massage #rainbowbeach #local #gym #sportsrecovery #deeptissue #fitness #healthyfood #gymmembers See more

12.01.2022 Do you need a little extra encouragement? Are you struggling to achieve your goals? We are here for you. Book your PT sessions today. *DISCOUNTED SESSIONS AVAILABLE*... 1 x PT session $45 3 x PT sessions $120 5 x PT sessions $200 #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #bodyweight #summerbody #gymmembers #personaltrainer #bodyawareness #PT

10.01.2022 Sam & George come back every holidays and train with Bec! #pt #personaltraining . . . #gym #rainbowbeach #rainbowbeachqld #healthyliving #strengthandconditioning #kettlebells #cardio #endurance #pt #groupclasses

10.01.2022 TUESDAY SPECIAL For Locals only 1 hour massage Deep tissue or recovery massage With Bec Arthur... Located in the Gym at Rainbow Beach . . . #massage #rainbowbeach #local #gym #sportsrecovery #deeptissue #fitness #health

09.01.2022 Rainbow beach health & fitness warmly welcomes all Fitness Passport holders to enjoy the gym https://www.fitnesspassport.com.au/ Call Bec to find out more 0490 333 147 ... Our Manned Gym Hours are: * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Airconditioned Gym All fitness levels welcome & great trainers . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #summerbody

09.01.2022 Thankyou for your support throughout the year! Merry Xmas to you all xx

08.01.2022 Corrina is booking up fast this week. Only a few spots left on Saturday morning!! *DISCOUNT AVAILABLE* $79 for FULL gym members... (You may only claim 1 discount per person) Contact Corrina 0400613139 #massage #triggerpoint #relaxationmassage #wellness #wellbeing #remedialmassage #deeptissue #mentalhealth #muscular #tightmuscles #bodyawareness #loosenup #doubleislandpoint #cooloolacoast #cooloolacove #frasercoast #tincanbay #rainbowbeach #deeptissuemassage #physiotherapy #physiotherapist #lymphaticdrainage #rainbowbeach #relax #relaxing

07.01.2022 So great to be back First class back this morning with Fiona working hard. I missed you guy's.. .... . . . #gym #rainbowbeach #rainbowbeachqld #healthyliving #Holidays #HappyNewYear #doubleislandpoint #cardio #endurance #pt #groupclasses See more

06.01.2022 Corinna is booking up fast this week. She has appointments available this Sunday and Monday Afternoon.. *DISCOUNT AVAILABLE* $79 for FULL gym members... (You may only claim 1 discount per person) Contact Corrina 0400613139 #massage #triggerpoint #relaxationmassage #wellness #wellbeing #remedialmassage #deeptissue #mentalhealth #muscular #tightmuscles #bodyawareness #loosenup #doubleislandpoint #cooloolacoast #cooloolacove #frasercoast #tincanbay #rainbowbeach #deeptissuemassage #physiotherapy #physiotherapist #lymphaticdrainage #rainbowbeach #relax #relaxing

06.01.2022 Strength training burns calories and will assist with keeping your metabolic rate high under a good nutrition program. Another benefit of strength training during weight loss is muscle toning and increased health. Strength training strengthen joints, improve quality of sleep, and help lower cholesterol levels. . . . .... #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #active #bodyweight #summerbody #gymmembers

05.01.2022 It's that time of year and all gym members are invited to the Rainbow Beach Health & Fitness XMAS PARTY This Friday the 18th of December at 7pm. If you wish to join us for dinner, please contact Bec as she needs to organize it the sports club. Looking forward to seeing you all there... Call Bec to find out more 0490 333 147 . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #getfit #gympieregion

04.01.2022 MASSAGE IS AVAILABLE AT RAINBOW BEACH HEALTH & FITNESS . Call Bec to find out more 0490 333 147 .... . #massage #recovery #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #summerbody See more

04.01.2022 Rainbow beach health & fitness warmly welcomes everyone to enjoy the gym Call Bec to find out more 0490 333 147 Our Manned Gym Hours are: ... * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Airconditioned Gym Massage Room All fitness levels welcome & great trainers . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #sexybody #summerbody #massage

02.01.2022 Only a few days to go!!! Dont miss out! ... HUGE REDUCTION in joining fee AND this includes the entry key! ONLY $19!!! Call Bec to find out more 0490 333 147 Everyone welcome, Air conditioned Gym, group classes, a strength training area, cardio machines, and an outdoor area for flipping tyres, boxing bag, rope battles and more! Our Manned Gym Hours are: * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Airconditioned Gym All fitness levels welcome & great trainers . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #sexybody #summerbody #decemberspecial

01.01.2022 Who doesn’t love a good booty?? Come on down for some fun filled group training tomorrow morning @ 7am Wanting to join? Come and see Bec In the Manned Gym Hours of: ... * Monday - Friday 7am to 11am * Monday - Thursday 5am to 7pm * Saturday 8am to 11am Classes available: ~ Pump ~ HIIT ~ Rainbow workout ~ Abs & Booty ~ Cardio Craze Airconditioned Gym All fitness levels welcome & great trainers Call Bec to find out more 0490 333 147 . . #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #sexybody #summerbody #gymmembers

01.01.2022 We are now open for Massage! . . .... Call Bec to find out more 0490 333 147 . . #massage #recovery #gym #weights #gymclasses #fitnessclasses #rainbowbeach #strengthtraining #gains #health #bodyfit #mentalhealth #sportsmassage #doubleislandpoint #inskip #active #summerbody

Rainbow Beach Health and Fitness in Rainbow Beach | Sports & fitness instruction