Rainbow Beginnings | Businesses

Rainbow Beginnings

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• Mental health service

11.01.2022 How are you feeling at the end of this year? Many of us use this time of year for reflection of the year that has passed, and for setting intentions for the upcoming year - I’m sure there’s some mixed emotions surrounding this process this year! I’m extremely excited to be The Rural Woman Wellbeing Speaker of The Month during January 2021 - focusing on ‘emotional wellbeing’. What a great topic to start the year and gain some coping strategies for the year ahead!... If you’re planning on joining me in January, please do get in touch to let me know what’s been happening for you and any emotions that you’re finding a challenge - as I’d love to include what’s relevant for people right now, and support you during your life journey. In the meantime, please enjoy my progressive muscle relaxation audio - it’s a great method to tune in with your physical self, but also to notice where you’re holding some of your emotions! It’s a gentle way to start releasing some tension before doing deeper work. Emotional Wellbeing ~ January 2021 Host: Rachel Anagnostopoulos Masterclass: Friday 8 January 2021, 12noon - 1pm https://community.theruralwoman.com//emotional-wellbeing-w Group coaching: Friday 15 January 2021, 12noon - 1pm https://community.theruralwoman.com//emotional-wellbeing-g

08.01.2022 Hello 2021 I like to set a word as an intentional focus for each year. In 2020 it was ‘Calm’. I knew at the start of last year that I had some loose ends to tie up in life that was going to be challenging. As it turns out, ‘calm’ got me through the COVID pandemic by remaining focused on my own priorities, adjusting where I had to, and allowing the pandemic and the global response to do it’s thing in the background. It was key for me to not get caught up in hype - and keep... it real on a personal level. 2021 is going to be ‘Prosper’ - I have a business focus for this year, and I look forward to sharing some exciting new experiences with you as the year unfolds! Let me know your word for the coming year

04.01.2022 Today is R U OK Day. Ask the question Start the conversation Check-in with those around you... Listen! #RUOK #RUOKDay #MentalWellbeing #MentalHealthAwareness #TakingCareOfOthers #Support

02.01.2022 Are you joining me at The Rural Woman this month? Let me know what emotions you get caught up with, what challenges life is throwing at you, and/or what you’d like to improve when it comes to ‘emotions’. Avoid | Suppress | Ignore no more!... Improve your WHOLE life experience ... it’s not always simple, but it is possible - I promise Rach