Rainbow Connextions in Ipswich, Queensland | Alternative & holistic health service

Rainbow Connextions

Locality: Ipswich, Queensland

Phone: +49 7701 035

Address: Chuwar 4306 Ipswich, QLD, Australia

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Likes: 374

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• Medical and health
• Alternative & holistic health service

19.01.2022 These past few weeks have been scary and difficult for many of us. Here's something to help you take a moment to breathe. Box-breathing is a technique used ...to take slow, deep breaths. It can be done several times throughout the day and helps calm nerves and relieve stress. First, empty your lungs of air. Slowly inhale for 4 counts Hold the breath for a count of 3 Slowly exhale for 4 counts Hold the breath for a count of 3 Repeat the cycle up to 4 times If you or anyone you know needs help : Lifeline on 13 11 14 Beyond Blue on 1300 224 636 headspace on 1800 650 890 : Luke Tribe for ABC Life

14.01.2022 In a world where you can be anything, be kind >>http://bit.ly/Natural_Life_<<

10.01.2022 Mental health is just as important as psychical health.

09.01.2022 It’s in our hearts that we find the truth...

08.01.2022 Please consider officially registering and safe a life or many xo

01.01.2022 A good mantra xx