Rainbow Mind in Perth, Western Australia | Medical and health

Rainbow Mind

Locality: Perth, Western Australia

Phone: +61 432 492 244

Address: Sorrento 6020 Perth, WA, Australia

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• Medical and health
• Alternative & holistic health service

24.01.2022 Hey guys I hope you're all having a lovely weekend even in this mad weather! Only a few more days until our next women's mental health meet-up again. We have secured a permanent venue now in the Flourish Centre in Stirling which is a beautiful women's wellness centre. If you are struggling at the moment and would like a confidential, non-judgmental and supportive environment of like-minded women or even if you just want some 'me' time and would like to meet other women, com...e along to this group. We just start the evening with a topic and have a chat/ share if anyone wants to and then we set up an action plan, do some breathwork and a lovely short meditation at the end. There is tea, coffee and light refreshments too. The best investment you will ever make is the investment in yourself Tickets are $20 and are available on Eventbrite. Ticket link is on the FB event page. If you have any questions at all do not hesitate to pm my business page xx https://www.facebook.com/events/301957427817631/

24.01.2022 Hey guys as Im sure some of you know already, it os national r u OK day and I just want to say that I am here today and EVERY OTHER DAY if anyone ever needs help with anything or even if you just need to get s@#t off your chest because even just talking out loud about something lifts a burden too We all need to get rid of the stigma around mental health. If you have a sore back you go to a Physio, if you have a sore head then talk to someone it is noooo different!! We are... all in this together, we need to all be here for each other. We as humans are built for connection and community and thats where we thrive. Lets set up a community everywhere we go in life... Work, home, friendships, sports, we all need to feel like we belong somewhere and I struggled with this for half my life and it drove me to rock bottom and suicidal depression numerous times. If I can come back from that SO CAN YOU!!!!! Lets try and avoid getting to that point by making sure we all feel like we belong somewhere because WE DO!!!! I love you all and you all matter dispite what you tell yourselves sometimes. THE WORLD IS A BETTER PLACE BECAUSE TOU ARE IN IT Read that as many times as you need for it to sink in xxxx Pm me anytime if any of you need to chat x See more

23.01.2022 MONDAYS MANTRA I love myself I am enough exactly as I am I am beautiful inside and out... I deserve the best in life Lets start our week off on a good note with this beautiful mantra. I want you to say these words every single day as many times a day as you can and really feel the words as you are saying them. Each time you are saying your mantra just stop for those 20 seconds and give it your undivided attention so you are really letting the words sink in Hope you all have a magical week. Much love Niamh xx #mondaymantra #loveyourselfeveryday #bekindtoyourself

23.01.2022 Hey guys as I'm sure some of you know already, it os national r u OK day and I just want to say that I am here today and EVERY OTHER DAY if anyone ever needs help with anything or even if you just need to get s@#t off your chest because even just talking out loud about something lifts a burden too We all need to get rid of the stigma around mental health. If you have a sore back you go to a Physio, if you have a sore head then talk to someone it is noooo different!! We are... all in this together, we need to all be here for each other. We as humans are built for connection and community and that's where we thrive. Let's set up a community everywhere we go in life... Work, home, friendships, sports, we all need to feel like we belong somewhere and I struggled with this for half my life and it drove me to rock bottom and suicidal depression numerous times. If I can come back from that SO CAN YOU!!!!! Let's try and avoid getting to that point by making sure we all feel like we belong somewhere because WE DO!!!! I love you all and you all matter dispite what you tell yourselves sometimes. THE WORLD IS A BETTER PLACE BECAUSE TOU ARE IN IT Read that as many times as you need for it to sink in xxxx Pm me anytime if any of you need to chat x See more

22.01.2022 FORGIVENESS Make a commitment to forgive yourself every single day. This is very powerful and we dont do it enough (if ever!) We are human and that means we are going to make mistakes all the time and that is OK. ... We MUST NOT judge ourselves every time we get something wrong. It will get us nowhere and it is counterproductive in the long run. Whether it is a task you get wrong or a friend you hurt or whatever it is, just accept you made a mistake, learn from it and do better next time and if you f#@k up again then try again. We need to be kinder to ourselves every day and our lives will be so much easier. Having an inner mean girl is going to get you nowhere. FORGIVE YOURSELF for missing your friends birthday because you were partying the night before. FORGIVE YOURSELF for saying horrible things to your parents. FORGIVE YOURSELF for stealing when you were younger. FORGIVE YOURSELF for whatever you need to let go of. NO EXCUSES!! It is holding you down and needs to be released. Guilt and shame eat away at us and manifest in the body as disease if they are not released. I spent many many years judging myself every time I fell down but it got me nowhere. I was making myself miserable and making life so hard for myself and wasnt getting anywhere any faster by doing it! I want you to know that IT IS ABSOLUTELY OK TO MAKE MISTAKES!! Make a commitment today to forgive yourself every single day because you deserve to be free If you are struggling with any guilt or shame or anything else PM me and lets have a chat. Much love Niamh xx

22.01.2022 I AM THANKFUL I am thankful for so many things in my life right now. I have a beautiful roof over my head, yummy food every day, nice clothes to wear, a good circle of friends, a career I love but most importantly I am so thankful for the feeling of peace and wholeness I have inside me today and most days. I didnt always have this. When I was out of balance and I was drinking and taking a lot of drugs and making all the wrong life choices, I despised who I was and I w...as surrounded by a toxic and painful environment but the people and events that have caused me the most pain have taught me the most valuable (and hardest) lessons and I wouldnt change a thing because I wouldnt be the strong person I am today without every hard journey I have been on. For this I am the most thankful because I have grown a strength I didnt know I was capable of, and a huge understanding of my mistakes but also an even bigger appreciation for all the small but significant things life has to offer everyday that I would have otherwise ignored! So if you are going through anything particularly hard or painful right now, please know this too shall pass and it is giving you strength and teaching you invaluable lessons that you may not even be aware of right now but you will eventually look back at it with an aha moment or two. Please try and look at any hard situations you come across and ask yourself what is this teaching me? What patterns have I got to change in my life and also what am I thankful for today because no matter how s#$t life gets we ALWAYS have something to be thankful for. Someone somewhere is wishing they have some of the things you have. If you start with these questions you can work your way up from there I also just want you to know that no matter how bad you may ever feel there are so many tools out there to help you get better so never lose hope. I have hit my rock bottom many times in the past, thats why I do what I do now and I am happy to help so just drop me a PM anytime and lets chat. Much love Niamh

21.01.2022 MONDAY'S MANTRA I love myself I am enough exactly as I am I am beautiful inside and out... I deserve the best in life Let's start our week off on a good note with this beautiful mantra. I want you to say these words every single day as many times a day as you can and really feel the words as you are saying them. Each time you are saying your mantra just stop for those 20 seconds and give it your undivided attention so you are really letting the words sink in Hope you all have a magical week. Much love Niamh xx #mondaymantra #loveyourselfeveryday #bekindtoyourself

21.01.2022 MONDAYS MANTRA How are we all getting on with our affirmations/ mantras? I say mine every morning as part of my morning routine BUT sometimes if Im feeling a bit off during the day I will say whatever affirmations I need at that time. You can say them any time of the day and as many times a day as you like, the more often the better for you ... What affirmations do you say EVERY day? My favourites are "I love myself, I approve of myself, I appreciate myself" Hope you all have a GRRRRREAT week and if you need any help with anything just send me a PM. Much love Niamh

20.01.2022 ANNOUNCEMENT TIME!!!!!! Rainbow Mind Body Medicine will be facilitating the meditation and breathwork all weekend for this amazing Inner Mysteries retreat in 4 weeks time in Nanga Bush Camp If you are craving a weekend away in nature to grow, heal and connect with a small group of like-minded people then this is for you. Sooooo much time and effort has gone into creating this retreat to make sure you get the absolute most out of the weekend and come back to Perth feeling... rested, refreshed and reset!!! The weekend has so much included and a few extra suprises too and the food will be amazing. Have a look at the event and click on the web link down at the bottom of the event to see the full schedule for the weekend. If you have any questions just send me a pm xx It is ALWAYS worth investing in yourself and this is a great event to make some great friends and connections for life! https://www.facebook.com/events/1180151732361780 See more

20.01.2022 MONDAY'S MANTRA How are we all getting on with our affirmations/ mantras? I say mine every morning as part of my morning routine BUT sometimes if I'm feeling a bit off during the day I will say whatever affirmations I need at that time. You can say them any time of the day and as many times a day as you like, the more often the better for you ... What affirmations do you say EVERY day? My favourites are "I love myself, I approve of myself, I appreciate myself" Hope you all have a GRRRRREAT week and if you need any help with anything just send me a PM. Much love Niamh

20.01.2022 MONDAY'S MANTRA I love myself I am grateful for the good people in my life I am loved... This is our lovely mantra for the week guys. I want you to say it every day as many times a day as you can and really feel the feeling when you say it. The pic above is of my swim crew taken just before we braved the cold water at 6am the other morning. The coffee and chats afterwards are always my favourite part. Such wholesome beautiful conversations surrounded by amazing people who are all on the journey to better themselves. I am lucky to have such amazing people around me. If you want a sense of community and a healthy environment to grow and meet beautiful people why not check out @thehumanexcellenceproject and look up their morning schedule you will not regret it

19.01.2022 MONDAYS MANTRA I love myself I am enough healing is easy for me... I am loved See more

19.01.2022 Hello lovely ladies this is just a gentle reminder that it is $20 cash on the door this eve and also to anyone who is coming this eve to click "GOING" so I have an idea of numbers as there are only a few spots left. Looking forward to seeing you all later

18.01.2022 MONDAY'S MANTRA I love myself I am enough healing is easy for me... I am loved See more

17.01.2022 Another beautiful evening full of sharing, learning, growing, support and accountability. Well done to all my beautiful and courageous ladies who took the first step towards creating better mental health and well-being. You are amazing we will definitely be doing the breathwork from now on! Our next womens mental health meet-up is in two weeks on Wed Sept 9th at 6.30pm xx

17.01.2022 Lets talk about morning routines! Do you have a morning routine? And if so, what is it? My morning routine consists of affirmations, gratitude and some mornings I do 10 mins meditation. This takes 15 mins max or 5 mins on the mornings I dont do meditation and 2/3 mornings a week I get up even earlier for a cold dip in the ocean. The morning dips are my favourite part of the week. The early morning hugs, chats, jumping off the jetty and the warm coffee afterwards and all be...fore work!!!! I have so much energy in work after I get in the ocean. If you can get in the cold water somewhere thats great, but if you cant then what is 5-15 mins out of your morning to start your day right. Go to bed 15 mins earlier and set your alarm 15 min earlier the next morning its that simple!! You can add in whatever you like too like yoga or dancing or reading etc but spending those few mins in the morning on being present makes a huge difference to how your day/ week/ month will go! Win the morning win the day If you could even start with just thinking of 5 things you are grateful for and saying " I love myself" every morning that alone will have a big impact on your mindset for the day. Just try it and see how you feel. You wont regret it! If you have any questions or want any help with anything drop me a PM and lets chat. Much love Niamh xx

16.01.2022 A MANTRA is a set of affirmations (positive sayings) that we repeat over and over daily until we start believing them. They reprogram our subconscious mind and change any negative beliefs we have, to more positive ones. How have you been going with all your mantras/ affirmations every day?? How have you been feeling since you started saying them? They have completely changed my life for the better I love and appreciate myself more and more everyday.... It takes me about 20 seconds each day to say my affirmations/ mantras. WHAT IS 20 SECONDS OUT OF YOUR DAY?!!!! MONDAYS MANTRA I LOVE MYSELF I FORGIVE MYSELF I AM SAFE

15.01.2022 MONDAY'S MANTRA Hello my beautiful warriors I hope you had a great weekend and have an even better week ahead. Our mantra for this week is:... I love myself I deserve the best in life I am enough I want you to repeat these daily, every single week and make it part of your morning routine. Why? Because you DO deserve the best in life and you ARE enough EXACTLY AS YOU ARE, no ifs or buts! You are amazing and you deserve to be treated that way by both YOURSELF and OTHERS Happy Monday If you are ready to take the step towards being the best version of yourself and creating a more fulfilling life send me a PM and let's chat. Much love Niamh xx #mondaysmantra #beyourbestself #loveyourselffirst #perthsmallbusiness

14.01.2022 MONDAYS MANTRA This is our beautiful mantra for the week. Feel free to add any more affirmations you may need or want. Have a great week lovelies.... Much love Niamh xx #mondaymantras #changeyourmindsetchangeyourlife #selfloveeveryday #perthsmallbusiness

14.01.2022 MONDAYS MANTRA Hello my beautiful warriors I hope you had a great weekend and have an even better week ahead. Our mantra for this week is:... I love myself I deserve the best in life I am enough I want you to repeat these daily, every single week and make it part of your morning routine. Why? Because you DO deserve the best in life and you ARE enough EXACTLY AS YOU ARE, no ifs or buts! You are amazing and you deserve to be treated that way by both YOURSELF and OTHERS Happy Monday If you are ready to take the step towards being the best version of yourself and creating a more fulfilling life send me a PM and lets chat. Much love Niamh xx #mondaysmantra #beyourbestself #loveyourselffirst #perthsmallbusiness

14.01.2022 Monday's Mantra Hello lovelies I hope you had a great weekend and hope you have an even better week. The weather is starting to get nicer here in Perth so absolutely no excuses not to be out and about in the ocean or nature of some kind soaking in the fresh air and vitamin D.... I want you to know you should be really proud of any work you are doing on yourself at the moment no matter how small because it can be a challenging thing to do so well done for stepping up and doing the hard s#it. Your future self will definitely thank you Our mantra for this week is I LOVE MYSELF I APPROVE OF MYSELF I CAN DO ANYTHING I PUT MY MIND TO If there is anything you are having trouble with this week just send me a PM and let's chat xx

13.01.2022 YOUR TRAUMA IS NOT YOUR FAULT BUT YOUR HEALING IS YOUR RESPONSIBILITY What happened to you is not your fault. You did not ask for it and you certainly did not deserve it. No matter what you think, you DID NOT DESERVE IT. You are worthy of love and value no matter how many mistakes you make in life and no matter what happened in your childhood.... We may carry this unresolved pain and emotion through our whole adult life but then we are just repeating the cycle because whoever caused us the trauma in the first place was coming from a place of unprocessed pain too. This is why it is OUR RESPONSIBILITY to heal ourselves so we do not project our own troubles onto our loved ones. Yes it is hard sometimes to start to process what went wrong for us but it is necessary in order to heal and is it worth the short term discomfort?? YES!!!! "How foolish of us to punish ourselves in the present moment because of something someone did to us in the past" Louise hay. If you need help with anything related to this post please do not hesitate to PM me anytime. Much love Niamh #healyourselffirst #unprocessedtrauma

12.01.2022 Hello lovely ladies of Perth. If any of you are feeling like you want/ need somewhere to talk, grow, learn and connect with other beautiful women in a safe and confidential environment then this group is for you its on at 6.30pm this evening. $20 cash on the door https://m.facebook.com/events/299526254688787

10.01.2022 Such a beautiful evening for our first womens mental health meet-up. It was intimate but perfect. We laughed, we cried, we shared, we supported and we connected Thank to all the beautiful ladies who showed up for themselves. I am so grateful I now get to hold space for you all. Our next group is on Wednesday July 15th at 6.30pm Much love Niamh xx

10.01.2022 Happy Monday beautiful people I hope you all had a happy and fulfilling weekend. I have been running around and doing a lot of work lately so I listened to my body and I had the most chilled weekend ever and I feel really refreshed today Today's beautiful mantra is ... I love myself I approve of myself I listen to my body and give it what it needs Have a great week everyone xx

08.01.2022 Hello lovelies Our next women's group is this Wednesday. This is for any women in Perth who are looking for a place to go and share any stresses or worries they may be dealing with and it is a place to grow, learn, connect and meet other like minded women. Its is a completely confidential and non-judgemental group. If this is something that you feel you may need or you know anyone struggling that may need this please let them know. It is also a great place to meet new people too any questions just pm me anytime xx Click on the event page for more details https://m.facebook.com/events/301957411150966

08.01.2022 "One loving thought at a time creates a miracle" Gabrielle Bernstein What a beautiful saying This is so true. We can sometimes get a bit overwhelmed by the end result and how far away it may seem when we are going through some changes in our lives but every marathon starts with just one step and then another and then another. ... Healing is a journey and we need to take our time with it because it is important to learn our lessons as we go along. We will ALWAYS make mistakes along the way and that is absolutely ok as long as we are learning from them. Do not beat yourself up, mistakes are part of being human It is so important that we love ourselves the whole way through for we are doing the best we can with the knowledge we have in this moment and when we learn more we can do better Give yourself credit for all the work you have done so far no matter how small and for everything you are doing right now for it is all in the right direction. Small steps lead to big steps and before you know it you will have made big changes KEEP GOING Be KIND to yourself. Be GENTLE with yourself. Be PROUD of yourself. This journey is not easy and it takes great strength and courage to make real changes. You are amazing #begentlewithyourself #bekindtoyourself #iamproudofyou

08.01.2022 Hello lovely ladies only one more sleep until our next womens group. If any of you feel you need this right now or know anyone who may need it please click "going" on the event page so I have an idea of numbers all the info is on the event page too. If you have any questions about anything at all do not hesitate to pm me Much love Niamh xx

06.01.2022 SELF AWARENESS Self awareness is the first step to making any positive change in our lives because we need to be aware of our own bullshit and know what areas of our personality and our life in general are not working for us and therefore know where to make changes. However, when we are a few months or even a few years into our personal development journey it is still very important to keep checking in with ourselves and asking the same questions. ... How have I behaved today? How has that impacted my life? How has that impacted others? What is working for me and what is not? Are the choices I am making leading me towards my goals? No matter how much work we do on ourselves we can get knocked off track if we are not checking in. I have learnt this valuable lesson myself over the last few weeks. Work and life became really busy for me and sometimes life just gets in the way and I hadnt been spending that time checking in on myself and my own behaviours. I had been knocked off track and it was brought to my attention by the people around me. I am lucky enough to have people around me who are out straight but we do not always have those people around us and it has taught me a valuable lesson to be aware of my own words and actions and to be aware of when I am out of sync. After all I am only human and no matter how much I help other people to better themselves, I f@#k up too and that is totally OK! Life is constantly about learning and growing. My mistakes give me insight to help you beautiful souls to stay on track I hope you all have a fabulous weekend. Much love Niamh xx

06.01.2022 Hello lovelies Our next womens group is this Wednesday. This is for any women in Perth who are looking for a place to go and share any stresses or worries they may be dealing with and it is a place to grow, learn, connect and meet other like minded women. Its is a completely confidential and non-judgemental group. If this is something that you feel you may need or you know anyone struggling that may need this please let them know. It is also a great place to meet new people too any questions just pm me anytime xx Click on the event page for more details https://m.facebook.com/events/301957411150966

06.01.2022 MONDAY'S MANTRA This is our lovely mantra for the week... I love myself... I am so loved I am enough With constant repitition and REALLY FEELING these beautiful words as we say them (aloud or to ourselves) they will flow deep into your subconscious mind and help to change any negative programming from your childhood. They are so powerful YOU are so powerful and so perfect as you are, you deserve to feel happy and loved every single day. #loveyourselfeveryday #mondaymantras #beyourownbestfriend

06.01.2022 Good morning lovelies I am just putting up a short video for accountability. I am sticking to my morning routine, sometimes I dont have the motivation but when I go I always feel so alive afterwards It doesnt have to be huge every morning. I only go for a dip 2/3 mornings a week, the other mornings I do meditation, affirmations and gratitude. Find what works for you and stuck to it. WIN THE MORNING WIN THE DAY ... How are your morning routines going guys? Xx See more

05.01.2022 Let's talk about morning routines! Do you have a morning routine? And if so, what is it? My morning routine consists of affirmations, gratitude and some mornings I do 10 mins meditation. This takes 15 mins max or 5 mins on the mornings I don't do meditation and 2/3 mornings a week I get up even earlier for a cold dip in the ocean. The morning dips are my favourite part of the week. The early morning hugs, chats, jumping off the jetty and the warm coffee afterwards and all be...fore work!!!! I have so much energy in work after I get in the ocean. If you can get in the cold water somewhere that's great, but if you can't then what is 5-15 mins out of your morning to start your day right. Go to bed 15 mins earlier and set your alarm 15 min earlier the next morning its that simple!! You can add in whatever you like too like yoga or dancing or reading etc but spending those few mins in the morning on being present makes a huge difference to how your day/ week/ month will go! Win the morning win the day If you could even start with just thinking of 5 things you are grateful for and saying " I love myself" every morning that alone will have a big impact on your mindset for the day. Just try it and see how you feel. You won't regret it! If you have any questions or want any help with anything drop me a PM and let's chat. Much love Niamh xx

05.01.2022 Hey guys I hope youre all having a lovely weekend even in this mad weather! Only a few more days until our next womens mental health meet-up again. We have secured a permanent venue now in the Flourish Centre in Stirling which is a beautiful womens wellness centre. If you are struggling at the moment and would like a confidential, non-judgmental and supportive environment of like-minded women or even if you just want some me time and would like to meet other women, com...e along to this group. We just start the evening with a topic and have a chat/ share if anyone wants to and then we set up an action plan, do some breathwork and a lovely short meditation at the end. There is tea, coffee and light refreshments too. The best investment you will ever make is the investment in yourself Tickets are $20 and are available on Eventbrite. Ticket link is on the FB event page. If you have any questions at all do not hesitate to pm my business page xx https://www.facebook.com/events/301957427817631/

05.01.2022 MONDAYS MANTRA I love myself I am grateful for the good people in my life I am loved... This is our lovely mantra for the week guys. I want you to say it every day as many times a day as you can and really feel the feeling when you say it. The pic above is of my swim crew taken just before we braved the cold water at 6am the other morning. The coffee and chats afterwards are always my favourite part. Such wholesome beautiful conversations surrounded by amazing people who are all on the journey to better themselves. I am lucky to have such amazing people around me. If you want a sense of community and a healthy environment to grow and meet beautiful people why not check out @thehumanexcellenceproject and look up their morning schedule you will not regret it

05.01.2022 Our mantra for the week: I LOVE MYSELF I TRUST MYSELF I AM SAFE... I AM AT PEACE Saying these every day will reprogram your subconscious mind to feel loved, trusted, safe and at peace because you deserve it #mondaymantra #loveyourselfeveryday

04.01.2022 MONDAYS MANTRA This is our lovely mantra for the week... I love myself... I am so loved I am enough With constant repitition and REALLY FEELING these beautiful words as we say them (aloud or to ourselves) they will flow deep into your subconscious mind and help to change any negative programming from your childhood. They are so powerful YOU are so powerful and so perfect as you are, you deserve to feel happy and loved every single day. #loveyourselfeveryday #mondaymantras #beyourownbestfriend

03.01.2022 WIN THE MORNING WIN THE DAY!!!! What positive daily habits can you commit to over the next week? What can you do to better you life in any way? The cold water dips are a game changer for me but it doesnt have to be the cold water. What would work for you? Comment below Have a great day everyone

02.01.2022 MONDAYS MANTRA I love myself I am enough exactly as I am I am loved... I want you to repeat these to yourself or out loud every single day this week, as many times a day as you can, because you are amazing and you deserve to feel like it. Much love Niamh xx #mondaymantra #selfcarepractice #loveyourselfeveryday

02.01.2022 MONDAY'S MANTRA I love myself I am enough exactly as I am I am loved... I want you to repeat these to yourself or out loud every single day this week, as many times a day as you can, because you are amazing and you deserve to feel like it. Much love Niamh xx #mondaymantra #selfcarepractice #loveyourselfeveryday

01.01.2022 MONDAY'S MANTRA This is our beautiful mantra for the week. Feel free to add any more affirmations you may need or want. Have a great week lovelies.... Much love Niamh xx #mondaymantras #changeyourmindsetchangeyourlife #selfloveeveryday #perthsmallbusiness

01.01.2022 What a brilliant moment captured this morning before our cold dip in the harbour with @humanexcellenceproject Create positive daily habits for a positive healthy life Go to bed early and get up early... Start a morning routine Surround yourself with people on the same mission as you Get into the cold water regularly, whether it is the sea, a lake, a cold shower etc it has huge mental and physical health benefits Get out of your comfort zone THATS WHERE THE MAGIC HAPPENS!! Much love Niamh xx

01.01.2022 Mondays Mantra Hello lovelies I hope you had a great weekend and hope you have an even better week. The weather is starting to get nicer here in Perth so absolutely no excuses not to be out and about in the ocean or nature of some kind soaking in the fresh air and vitamin D.... I want you to know you should be really proud of any work you are doing on yourself at the moment no matter how small because it can be a challenging thing to do so well done for stepping up and doing the hard s#it. Your future self will definitely thank you Our mantra for this week is I LOVE MYSELF I APPROVE OF MYSELF I CAN DO ANYTHING I PUT MY MIND TO If there is anything you are having trouble with this week just send me a PM and lets chat xx