Raise Your Bar Personal and Group Training | Businesses

Raise Your Bar Personal and Group Training

Phone: +61 431 273 209

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17.01.2022 MINIMAL EQUIPMENT ISOLATION PROGRAM you’re looking at about everything you need for our just launched program, available for download for $35 and includes TWO zoom sessions with me to get you started and check on your progress this program is designed for anyone who is currently in isolation cant get to a gym, but still wants to maintain health and fitness. Watch this space, we are launching more programs very soon! Check it out at https://raiseyourbar.com.au//4-week-isolation-minimal-equi #isolation #quarantine #homefitness #adelaidepersonaltrainer

16.01.2022 Another day, another SNACK this is my lazy version of a crepe, tale a mountain bread, some nut butter, fruit and some honey, roll up, eat and enjoy I usually have something like this as a post workout snack if I’m going to have quite a long time until I eat my next meal, or if I’m hungry at night time if I have had a big training day. The mix of quality carbohydrates from the wrap and fruit helps to replenish energy, whilst the fat and protein from the nut butter helps with muscle repair and satiety. And also, it’s delicious #snackattack #reallife #realisticstrategies #raiseyourbar #dansgym #adelaidepersonaltrainer #snackideas #snackfood

07.01.2022 Daily reminder:when the going gets tough, the tough NEEDS to get going. This was taken after a 17km charity walk that we did in Afghanistan in 2016! Myself and these girls ran and walked when we needed rest until completing the distance, wearing all of our equipment But guess what? Stopping wouldn’t have made it any easier. Just grit your teeth and get it done! (tell you what though , I’ve never had worse blisters in my life ) #challengeyourself #personaltrainer #dansgym #adelaidepersonaltrainer #largsbay #coaching

07.01.2022 Happy Monday What’s your favourite type of food? Mines MEDITERRANEAN I literally went to Greece just for the food! I like it because it’s fresh, doesn’t limit any food groups, high in fruit and veg and just straight flayva Here’s your daily reminder that you are worthy of healthy, delicious, nourishing food. If you slip up and ‘fall off the band wagon’ don’t beat yourself up, just get back to choosing foods that make you feel and operate at your best. #bodypositive #realisticstrategies #reallifestrategies #dansgym #adelaidepersonaltrainer #largsbay

05.01.2022 hi everyone, sorry I’ve been a bit quiet over the last little while. We’ve moved house which has absolutely wiped me! Looking forward to being back with you all with a fresh perspective. Look after yourselves x

03.01.2022 How do you keep consistent habits? How do you stay ‘motivated’? Motivation is enough to get you started but discipline and PRACTICING these habits will keep you going when your motivation drops off. Not sure how to build habits that support your goals or have lost motivation to finish something your started? Shoot me a message, I’d love to chat #raiseyourbar #motivation #habits #reallife #sustainableresults #largsbay #dansgymaustralia