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Raising Energy

Locality: Townsville, Queensland

Phone: +61 401 025 967



Address: 46 Lonsdale street 4812 Townsville, QLD, Australia

Website: http://www.raisingenergy.com.au

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25.01.2022 Weekly energy update Have a great next few days everyone The energy is exhausting but awesome too as we enter the full moon Tomorrow xx Ange



24.01.2022 Overnight the Mercury Retrograde started, you might have noticed your sleep patterns getting a little lighter and more broken from 2am onwards. This Retrograde shouldn't be scary, I actually feel its going to be a higher vibration with much needed positive change flowing during its cycle... However, keep your fingers crossed that the collective energy we project and also absorb stays focused on more higher frequencies rather than fear (if we stress and worry too much we fee...d into the common vibrational flow and it can influence daily changes especially within a Retrograde! This is why some days you feel strong anxiety for no reason at all as it might be a collective energy you're feeling etc). Enjoy this Retrograde Xx Ange

24.01.2022 Timeout is definitely working wonders for my mum. She created this today, filling in time (as you can see, she kept all the artistic genes to herself because I can't even do stick men without mucking it up ). How are you holding up at home? What are you doing to keep sane and busy? Xx... Ange See more

24.01.2022 More random energy bursts coming over the next few days, plus a minor Geo storm around the same time.... As we get closer I will update you on what to keep am eye on energy wise as double bursts of different universal energies can really create unbalanced energy within our mental & emotional chakras



24.01.2022 Energy update: The past 2 weeks of weird energy is about to break its hold over the next few days (yay!) If youre not feeling quite yourself (especially last week) then please be reassured that the intense hold is about to release and allow you to go back to YOU again. ... Last weeks energy was very emotional it created the following negative patterns (lets face it.. we dont recognise positive patterns as we just keep moving without looking back, but heavy energy should be foreign to our daily lives so we notice it more). Last week: - Emotionally vulnerable (loneliness, needing to connect, feeling sad for no direct/particular reason). - STUCK! Feeling in a funk and really craving fresh movement (new job, house, car, location) - Sleep weirdness (crazy dreams, restless nights, insomnia in strong cases) - Lacking motivation - Heavy physical energy - Decluttering your life (this is a subconscious pattern, helping you to gain energy control and bring new vibrations into your space) This week: - Similar patterns to above but definitely easing off in intensity. It might leave you feeling fatigued and headaches as you finish the final stages of the micro energy cleanse intensive period. By Mid Feb you should start to be in-control and powerful again, just ride of the January wave with gentleness Xx Ange

23.01.2022 Spaghetti Energy I was actually hoping the Full Moons would break up the crazy 'spaghetti' energy that we've all experienced in some way this past few weeks, but instead it has just added another element of fun (aka exhaustion and continued sleep issues). The reason I'm referring to it as 'spaghetti', is because it's a mess.. so many different energy cords, fluctuations, intensities that it just became too hectic to explain in a short post. ... We are in a period of spiritual activation, it was inevitable that major change and unease was coming. It's important to not get caught up in negative flows, drama and fear. Our ego and need to control every outcome is at an all time high which stimulates spiritual blocks and slows us down. Over the last few weeks you might not have felt yourself, you might have felt the urge to change your path and bring happiness forward. When there is change there is challenge, but when we challenge our old systems and let go of control we actually speed up abundance and happiness. While there is a lot of exhaustion and irritability present, there is also an abundance of physical energy available.. all you need to do is move and enjoy the sunshine Xx Ange

22.01.2022 Happy Friday everyone, quick update on life purpose energy this week



21.01.2022 You made it!! We are on the back end of the Mercury Retrograde and full moon!! How are you feeling? It's ok to be completely exhausted after these intense weeks!! sometimes it takes a few days to adjust back to 'normal' energy again (but what is normal now??)... As we exit the retrograde, what did you release this cycle? -Did you let go of old habits/start a new journey around your health and wellness? -Start a new journey into spiritual awakening? -Did anyone get under your skin but force you to grow above it? -Did you have to learn new ways to cope with increased anxiety? -Did you start a new relationship, career, business? The retrogrades arent easy but they serve a purpose. They show you what's not healthy in your life to help you move your vibration higher. This month has some interesting fluctuations coming but I'm confident that it will be manageable compared to the last cycle. Xx Ange

21.01.2022 Quick week update before I head into teach a Reiki course journey with some amazing souls, hope you're able to enjoy your time this weekend too Xx Ange

20.01.2022 Are you ok? You're not alone if you're feeling anxious and weird right now. I havent posted updates lately because there was just too many layers and it was too spread to be able to feel the main collective flow (so I just went still and quiet watching and waiting). ... However on Thursday this all shifted, the world started to calm down and our energy flows started to come back together. The side effect from this was a massive overload of strong feelings. The past four days really had the following underlying tones... - Anxiety - Emotions (loneliness, longing etc). - insomnia (this falls into the same category as restless sleep and crazy dreams). - Exhaustion - Just feeling not quite right but unable to explain this to others - overthinking everything!! The positive about this BIG wave of intense feelings is evidence that we are starting to get back on track!! We are feeling each other from an energy sense and that's the first step to getting closer to connectivity, grounding and normality. This unique moment in time is not all negative, we will come out of this with much more clarity in life. The forced changes will be a good shift in the long run as it's opening better opportunities you never had to time or motivation to seek (wait and see ). It's ok to feel overwhelmed during this period. If the above energy listed was how you felt this weekend, then please be gentle this week as you will continue to be tired as your body adjusts again. Fear has been present for too long and it's now released, finally we are moving forward with a higher vibrational level. Xx Ange

20.01.2022 Sleep might not be your best friend this week . As the mercury retrograde energy releases you might feel the full strength of the intense universal waves knocking you (the unsettled, unbalanced energy that's so thick in the air right now). At night our bodies are trying to decompress all the unwanted energy of the day, however it's just allowing more room and quietness to feel the real 'activities' dancing within our universe.... Dreams are going to be bonkers and sleep with be disruptive...if you're getting much at all! If you're not experiencing any of these issues then you're in luck, your body clock might be temporarily working the opposite. You might find yourself tried and overthinking during the day instead (it blissfully unaware and lucky). I never thought Ii would miss a retrograde so much .. in so many ways it added a buffer from the bigger more intense fluctuations. Xx Ange

19.01.2022 It's reassuring to know my reading timelines for corona are playing out. I've been reading for a few teachers over the past few weeks and I kept seeing the first 5 weeks being more homeschool with schools open to essential services. Today was confirmation . This gives me confidence in my corona timelines (for QLD mainly) for late May easing intensity and June/July being a bit stronger in starting to see everything coming back to semi normality. Hope you had a nice Easte...r. Xx Ange



18.01.2022 Don't forget there is an amazingly beautiful supermoon tonight. Even if you can't see it behind cloud cover don't forget it's there (Actually by midnight you will remember it's a full moon when you can't get to sleep .. that was last night's energy so I'm predicting tonight will follow suit for those extra sensitive to lunar cycles) Enjoy it's beauty and heighten energy it brings for manifesting ... Xx Ange See more

16.01.2022 With the current unsettled energy of the USA election, this graph absolutely resonates. We are the same frequency as Earth and if 'we' are out of sorts the Earth is out of sorts. Overnight I had a very restless night sleep so I decided to check on the frequency of earth... And no suprise it was crazy Often we don't realise that our individual thoughts and feelings are felt by the 'collective' group. We are one, but sometimes we feel so alone. ... Don't let this heightened anxiety, anger and uncertainty of the world throw out your day. You are light and you are love!! Be that for others Xx Ange

16.01.2022 I don't know about you but I'm feeling like I have a huge 'energy hangover' after the last few days (especially last nights insomnia and intensity). Shifts are fun, but intense ones really play havoc on the crown chakra areas. So grateful it's a day off with hubby today. ... Hope everyone else is doing ok Xx Ange

16.01.2022 Sometimes too much high vibration energy can make us tired and questioning our paths. The energetic power that's pushing us at the present is actually happening too soon (it seems), many aren't ready and are fatiguing, getting anxiety or just feeling like the wind has been taken out of their sail. Our thoughts need to be high and positive but our emotional energy is creating negative barriers where we are feeling like giving up before we've been given the chance to see our ...success. Its ok to be 'out of sorts' occassionally and it's also ok to feel powerful. Everytime we grow or face new universal energy combinations our bodies response is always what we can handle at that moment in time!. Never feel bad if you're struggling & never feel guilty of your thriving either. Just keep putting one step in front of the other until you feel neutral and yourself again. Xx Ange

14.01.2022 Wow!!!! That moon

13.01.2022 Very spot on for a full moon

13.01.2022 Definitely worth finding somewhere without light pollution. The peak will happen a bit later tonight with over 150 meteors visible an hour. Xx Ange

12.01.2022 The past 12 days carried a heavy thick energy. Take a moment to think how you have navigated this period as most lighworker (sensitive) souls definitely had a few overwhelming moments where the energy was completely compounded and encompassing around the auric field. Some felt like they were heavy, emotionally, mentally and physically bombarded! feeling like they weren't themselves and lonelier than usual. Others just had massive emotional fatigue wash over them. ... But the biggest energy was around 'life purpose' fatigue. This was a universal energy flow making us take stock and review what is important to our happiness moving into the future. This ugly weird, heavy energy should be gone over the next few days. However.. it's easy to keep it relevant if you allow it to live in your daily life. I don't often get affected by energy fluctuations but this one hit me.. so I decided we needed a recharge weekend and it's absolutely worked . Hopefully you can try something to raise your vibration too. Xx Ange

11.01.2022 Here's a little snap shot of why you've felt energy so intense & weird in June. The Schumann Resonance is a live data feed of the Earth's frequency (vibration). Interestingly enough (with no coincidence), humans also vibrate on the same frequency as Earth. You can notice the biggest spikes in white/orange. The pattern, if laid in a continuous line would look similar to a rollercoaster/rolling hills.. this is the most simplistic way of showing how much you have felt and pr...ocessed over the past month. In the coming months/years the frequency will intensify and become the 'new normal'. So in short.. you weren't going crazy last month!! Your poor energy was constantly being adjusted towards a bigger vibration, then released, then pulled back into it again. I've already been watching this months data and it's definitely going to be another similar outcome. Only one more day until the weekend . Xx Ange

11.01.2022 The timing of a Supermoon is no coincidence, we are undeniably in a flow of change and stillness, so let's follow the universe's lead and try something different.. Swap manifestation for affirmations tonight.. it will feel amazing as you release control and give thanks for everything you currently have in your life (like a stocktake of what's important). If you're going through a hard patch, focus on anything positive around you (I can guarantee you that you have more than y...ou realise) and shift the way you communicate to the universe by being appreciative for sending you abundance in all parts of your life that needs it (this is removing the control of outcomes). By shifting our thoughts to higher vibrations, with simple gratitude and positivity, you are actually allowing more areas of abundance inside. If we have learnt anything from covid19, it's that we don't need to be in control of everything.. it's ok to slow down and be still, for the first time ever we are all here together without boundaries.

11.01.2022 Something different.. a quick video energy up date . I'm a little time poor at the moment with back to back daily bookings (& working longer days to try and reduce my waiting list and longer apt time..). I'm hoping for a chance to update via text more clearly this weekend. ... Hope the week has been ok to you. We have some big energy waves since Saturday (high and low).. really impacting our head areas (crown chakra, 3rd eye). Symptoms - sinus - headache - forgetful - pockets of random light headed bursts - disruptive sleep - upset stomach - overthinking - anxiety and worry Positive symptoms - new ideas - waves of energy - realising the need for self care - confidence to step into a new beginning - spiritual flickers of deja vu, repetitive numbers, unique spiritual signs everywhere you look. Xx Ange

11.01.2022 Over the years our lives have become extremely busy, with pressure to add more to our daily schedule constantly. This moment in time is almost perfect divine intervention to slow you down so you can really enjoy your family, appreciate the simplicity in days and recharge your tired soul. This won't last forever so please take a moment and realise that you are safe & you will be alright. There is a new energy emerging from this. ... Change is never easy, silver lining always appear like a rainbow after a storm. Xx Ange

11.01.2022 Its Full moon time tomorrow!! Not just any full moon.. the first Super 'Pink' Full Moon for 2021. But wait, there's more.. we are also currently feeling the effects of a pretty decent G2 solar storm and the back end of the Lyrids meteor shower (until 30th April) ... Now you can understand why you're feeling amped up (or overloaded). Some people thrive under these energy boosters, but the majority dive... you might find this energy overload and feel run down, stressed, exhausted and unmotivated. Shift your thoughts and you will shift your outcomes and expectations. A full moon with treats of solar bursts and meteor showers will help awaken your manifestation abilities... but YOU need to keep your mind vibration high or you will be your own block on your journey. Enjoy the beauty of the next few days. Xx Ange

10.01.2022 What a huge last few days! We are still recovering, so please be gentle on expectations of your energy levels. Recovery is happening, but it's still very raw with the outside universal intensity. If you've noticed already, sleep patterns and dreaming are very similar to a rollercoaster ride.. one day is calm, the next is wildly active.. this is the pattern for the next week (sorry). ... The reason for the big energy drain today is mainly thanks to the current Aquarids meteor shower (peaked today) and impending supermoon in 2 days (7th May). Use this cool combination to bring your energy levels higher, this can be achieved by moving and being outside grounding to the earth. Without movement you will become more tried than you expected (hence why you might be feeling mentally, emotionally and physically exhausted right now as a lot of us are still stuck inside unfortunately). Fatigue, anxiety, lack of concentration and motivation are a real side effect of this current energy. But the positive flip is you can actually break this pattern by pushing through and grounding outside. Xx Ange

10.01.2022 Energy update Did you feel a bit anxious today? Are the kids either full steam or feeling really tired? Have you struggled to sleep the last few nights? Or stay motivated/ on task?.... This week is a crazy cocktail, shaken up and served without ice (not refreshing)! We have a big energy New Moon tonight plus continual mild Geo Storms (thanks to the Coronal hole from the sun facing straight towards earth for the past few weeks). Then add so much incredible emotions from natural disasters. This unbalanced powerless feeling actually flows back through us all on an energetic level.. because of this new moon and other universal factors we are amplified to each other so can feel superficial anxiety, emotions & fear of others and the earth. I checked the Schumann Resonance frequency (the collective energy of earth's vibration) today because I knew the backfeed was intense.. the pure white shows the spike in intensity and when that spikes we all feel it. If you're struggling it will get better, just give it a few days. Xx Ange PS.. Geo Storms are just more intense solar storms. But they make technology more glitchy and heads more spacey.

09.01.2022 We have an intense full moon energy around right now. It's definitely time to manifest changes in your life... however the reality is; you're probably just trying to make it through your day in one piece! I have noticed the intensity came on pretty strong on Sunday leaving many to feel tired & exhausted, then a little edgy and unsettled by yesterday, then anxious and out of sorts today? ... These waves are strong but they might not actually belong to you! If you're anxious today and unsure why..then maybe accept that it might be your neighbour, best friend or work colleague going through a hard time. As we become more spiritually awake we also become more intune with other people's energy and can easily mistake it for our own. This week you will NEED to be gentle on yourself or you will get run down. Xx Ange

08.01.2022 Something trippy for your morning The song attached in this link is one you might be familiar with, I first heard it while watching Forrest Gump. In 1967 the band known as 'the 5th Dimension' released a single called 'Aquarius, let the Sunshine in'. This song has the lyrics at the bottom of the video and it talks about the great conjunction of Jupiter and moving into the age of Aquarius. ... This is all happening now , we are moving into the Age of Aquarius in our astrological calendar and there will be a 'Great Conjunction' of Jupiter, Saturn, Earth, Sun and our moon on December 21st 2020 (plus some more cool astrological things going on) These past few years of spiritual challenge & change have all been leading towards humanity stepping out of our 3rd dimension and into 5th dimensional evolution. Do you think it's a coincidence or can you see a bigger plan playing out now? Xx Ange

07.01.2022 Anxiety and fear is sky high right now. Please be careful how much you absorb from social media (and the media in general!!). One thing thats driving me crazy is the 'worst case scenario' time projections our government keeps saying.. this is increasing fear, decreasing confidence and causing unrealistic timeframes to play out in your mind (hence the fear, stress, anxiety, worry etc...). ... Please remember we are all in this together, no one is immune to the pressure we face. I continue to see a light at the end of this dark scary tunnel and I need to remind you that it's not as far away as the scare mongering is claiming. Please keep looking after yourself, each other and try your hardest not to feed fear. The universe has your back, even if it feels like everything is falling apart. Daily positive affirmations are the best alternative, the more you keep this pattern the better you will feel. Sending you all so much love and strength Xx Ange

07.01.2022 Fully booked for 2019 I hope you're having a relaxing weekend. I just wanted to give you the heads up that I'm now fully booked until Jan 6th 2020. However, if you're really 'out of sorts' and need Reiki or guidance just message and I can see if I have any wiggle room in my week, no guarantees as it's pretty constant the next few weeks (but there might just be the divine spot available ). Xx ... Ange See more

06.01.2022 Fatigue and flow In different ways we are all being impacted by the world energies this week. I have found myself for the past 2 months avoiding social media (a bit more than usual) because I needed to focus and get through a really busy period in my life. However, I am long overdue for this update of the current energies that is affecting a vast majority of us. ... Have you noticed this week you are struggling to sleep (mild insomnia)? Emotionally down and feeling really heavy in your body like youre carrying cement in your blood? The shifting energy has actually been around since December 27th, this shift was easily ignored when you are moving and distracted but the moment you stop/ slow down it catches up with you and creates a deep tiredness inside. Unfortunately, the main reason is the back-feed of multiple world events from tragedy, disasters & collective fear siting in the higher Auric fields that we subconsciously connect too. Its easy to misdiagnose this feeling and think its our personal energy despite having no immediate reason to be so sad, tired, forgetful, stuck etc. Please remember that its ok to have days when you are down, sometimes its just needed. The only way to get on top of this energy is to connect to friends, family, yourself and find a way to break a cycle when you are tried (ie: instead of going to lay down try mowing, watering, walking etc.. I can promise you that it helps. However, if youre still struggling then listen to your body and rest). There is a powerful positive flowing behind this strong (exhausting) energy trend, but until the worlds emotions calm down you might feel a bit blocked with personal flow or even stuck in a mild funk. I keep seeing late January into mid Feb being a beautiful shift for many. Keep your head high and listen to you intuition for positive advice & not fear from ego!! Sending love and helping anyone affected by the tragedies will help lift your energy too! When you are projecting strong intentions from the heart outwards and the universe will send karmic joy back while also helping ease off the intensity of everything thats going on energetically in a bigger picture. Peace and fear all comes from an individual place but its felt collectively on an energic level.. be mindful about what youre adding to the world buckets. More peace and calm is definitely needed to help shift the unbalanced scales right now. Xx Ange

06.01.2022 Happy new moon eve. Just a quick update on sleep issues right now and a lesson in divine intervention and patience

05.01.2022 Energy Recap We are over 2 weeks into the Mercury Retrograde cycle and as you've probably discovered it hasn't been that scary. There's a few stand out/ unavoidable energies in this cycle, being... massive sleep disruptions, constant physical energy shifts from high to low, emotionally vulnerable or spacy in memory (to list a short few). The past 36hrs have come on strong with kids feeling emotionally fatigued and tired (this should ease by Wednesday). ... Adults - this retrograde was about shifting your personal power. Have you been frequently daydreaming of career changes, study, starting a business, moving house etc. You might have even noticed increased motivation to find a stronger life purpose or perhaps channeling new energy into your business, house, life. This retrograde was/is extremely positive to help plant seeds of motivation into your path. This is the portal of new beginnings and positive shifts. If the past few weeks have been challenging and full of negative emotions please look at it from a different angle. Sometimes our world needs to turn upside down so we can refocus and reset. We need to make room for new energy and new beginnings....however it's not always easy but once you are through to the other side it will make sense. Xx Ange (PS.. the retrograde has just over a week to go)

05.01.2022 I hope you can find a moment tonight to enjoy the beautiful Full Moon

05.01.2022 Energy Tremors!! This is going to be the new 'normal' over the next few months (let's call them energy tremors). The more peak energy fluctuations that happens, the more we build an immunity and ultimately adjust our personal and collective frequency (hence spiritual growth). But it's not easy, it will challenge you, exhaust you, make you figure out a way to break the cycle, and hopefully find 'you & your energy again'. You will find you have a rollercoaster of energy every ...few days then feel amazing the other days. The next 3 months are definitely not going to be boring, you will grow in ways you didn't even realise!!! This is all for as reason, as we edge towards a big spiritual awakening event in December (21st) where we will have the 'great conjunction' of Jupiter and Saturn occur, combined with the timing of the 11 year solar cycle (complete magnetic field flip of the sun). The timing of all of these significant events isn't a coincidence, this is all written into the plan of DNA growth in our spiritual path. These 'energy tremors' are designed to prepare us for this upcoming event so it seems like just another day in the calendar. I will ease you guys into the information behind this over the next few months. But for now, know that everything is happening as it's meant to be and you will find your calm energy levels again. Xx Ange

04.01.2022 After a huge 2 weeks of unstable energy flow (will explain below), I've decided to sit outside and watch the amazing full moon rise (and I feel amazing doing it). Have you had a chance to see the full moon this weekend? This past 2 weeks has been weird as the energy was unpredictable from day to day, but it did bring waves of anxiety, insomnia, feeling lost without direction, tired etc. Or flip side as a positive many people ignored the negative flow and welcomed new begin...nings created from the direct Dec/Jan call for life changes. Either way, if you're reading this post then you made it through the last few months of big fluctuations. The gentle shift is right round the corner in a few days time, hang in there. Xx Ange

04.01.2022 Wondering why you can't sleep? With our sensitivities dialled up on maximum, the current lunar cycle is really having a solid impacts on our crown chakra area. You may find sleep difficult, dreams intense or your night just annoyingly restless. ... The Strawberry Full Moons energy is already here, overnight tonight, it moves to a Penumbral eclipse that's seen within Australia and half the world. We have 3 eclipse cycles this month (only one visible in Australia) so the intensity you're feeling isn't going away in a hurry.. however use the energy as we have more than enough to get you through the day. Right now the world's really out of balance, we are getting more and more connected to each other so we are feeling everything so intense on a spiritual/soul level. Please take care of yourself during this shifting time, we can't reach global peace until we feel peaceful individually. Xx Ange

03.01.2022 Even my husky wants some extra energy today (after taking a babysitting break from watching the lizards) #reiki #energyhealing #huskys

02.01.2022 Timeline and prediction During the last few weeks I've been doing a fair few intuitive readings for clients, I wanted to try and reduce worry and fear today by sharing the collective outcome I'm seeing with the impending health fears & economic worry. During March & April I'm still seeing intensity surrounding health, reduced public contact and economic struggles (but it's honestly not as intense as the media is drumming out, it's just a long slow holding pattern). ... The energy then turns around as we come into May, many timelines are starting to recover by mid May and resuming business as normal (not everyone, but a solid few). By June things are calming right down and the economy is slowly starting to crawl back in a positive direction. July has abundance in it for new beginnings, empowerment and positive flow. Obviously this is going to slightly vary for each individual, as we all work in different fields and will be impacted in different ways. I'm preparing for a small amount of downtime when the time comes, but instead of sending fear into my mind and body, I've actually written up a goals list to achieve.. one being a huge development within one part of my business that I haven't had time to do. Look for any positive you can find in this time and ignore the fear. We WILL get through this weird time in the world together. Xx Ange

02.01.2022 How did you feel this past weekend? The past weekend was a weird one, it held quite a few shifts within your mood and energy. The new moon released its hold on us in a HUGE way and left us free falling (good news is insomnia should be getting better as sleep issues become a little less predominant). One of the biggest flows were around anxiety, irritability and feeling edgy (that typically was only for one day in the past 3). You might have felt calm, but tired on another d...ays and more positive before that heavy anxiety day hit. Just know that it was a big weekend of steep dives and climbs on your energy levels.. this coming week is looking a little bit less hectic with the fluctuations (phew) so enjoy the pace because it probably won't last long as we ideally would like it too. Xx Ange

01.01.2022 This week you may need to work harder than usual to keep yourself balanced. The energy for the last 4-6 days has contained a decent amount of anxiety undertones which is hitting the centre point (solar plexus area) of those sensitive enough to feel the energy shifts. I can still see these undertone anxiety pockets continuing for a few more days, so grounding and reducing conflict/stress is essential. We have all gone through a massive awakening over the last 18mths, and... it's more apparent just how sensitive we've become especially when the energy is slightly softer leading into the beautiful calm New Moon (occuring towards the end of the week). Calmer energy allows the louder energy pockets that we normally can ignore to connect to us stronger and unfortunately it can be so loud and distracting that it's in our face! If you don't ground or release any built up tension or stress it will get the better of you. Please be self aware and prepared to take timeout if you're not doing ok. Don't forget to connect with people as you are not alone if you're struggling Xx Ange

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