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Ramsay Pharmacy

Phone: +61 7 3215 1260

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23.01.2022 Dont forget! Are you still looking for that perfect gift for Dad? Why not visit your local Ramsay Pharmacy to shop a selected range of fragrances and save up to 20% off! T&Cs apply.

23.01.2022 Its Eczema Awareness Day on the 1st of September! Our partner, the Eczema Association of Australasia is providing practical insights on seasonal changes via a FREE live webinar on the 1st of September from 1pm-2pm (AEST). To ensure you are well equipped with the right tools and tips to manage your condition in spring join the webinar by registering here: http://ow.ly/6FVq50B9eru For more information, chat with our friendly Ramsay Pharmacists for advice and assistance with eczema!

22.01.2022 Do I need a flu vaccine every year? The Australian Influenza Vaccine Committee and Therapeutic Goods Administration determine the vaccine composition annually. They meet to confirm which strains will be included by reviewing recommendations provided by the World Health Organization (WHO). The vaccine funded for the National Immunisation Program in Australia contains the two most commonly circulating strains each of Influenza A and Influenza B strains. As the strains targete...d in the vaccine change each year, based on the WHOs recommendation, its important to receive a yearly shot. Although the vaccine is not 100% effective, it has been shown to prevent illness in 50-60% of healthy adults under the age of 65 years and is your best form of protection against the flu. Protect yourself from the flu and arrange a vaccination by visiting your local Ramsay Pharmacy or booking online http://ow.ly/Z2O850Ardgx

22.01.2022 Ramsay Pharmacy Rockhampton and Ramsay Hillcrest Private Hospital had the pleasure of being silver sponsors at the recent Babes, Bubbles and Business event in Rockhampton. Women from all over Central Queensland involved themselves, their businesses or their passion for empowering like minded women in a networking, relationship building and great night learning from amazing professional women in Central Queensland. Congratulations to the winners of the hampers, that included beautiful Dior makeup and the Sanofi Australia womens wellness package supporting womens self care and mental health.

21.01.2022 "Just breathe." They’re two words that often come to mind during times of stress. But have you ever paused to really think about just how important each breath is?... The health of our lungs is so vital to our overall wellbeing, yet at least 1 in 10 Australians has a lung disease and nearly 14% of deaths are caused by lung diseases. It’s important we look after this organ so that we continue to enjoy, and not labour over, each breath. Read our latest blog for advice and how to improve your lung health. http://ow.ly/iHSU50CrF6K

21.01.2022 Congratulations to the Ramsay Pharmacy Wishart team for receiving the July Business of the Month award from Corrine McMillian MP the State Member for Mansfield. We are so proud to have caring and knowledgeable team members in our Ramsay Pharmacy family. For those in the area, you can visit the team at 590 Mount Gravatt Capalaba Rd, Wishart for all of your health care needs and advice.

20.01.2022 SALE STARTS TOMORROW! Find a perfect fragrance for Dad this Fathers Day at your local Ramsay Pharmacy. For a limited time only, save up to 20% off selected Mens fragrances! While stocks last, so be quick! T&Cs apply.

17.01.2022 Ideally, we should obtain all the nutrients our bodies require directly from our diet. But its not always possible to eat a well-balanced diet from all five food groups. Our food choices may not deliver all the nutrients required, or your body may have specific nutritional needs such as during pregnancy or when breastfeeding. If you take too much or too little of a nutrient, it can also cause problems. For example, taking very high doses of vitamin B6 (pyridoxine) for lo...ng periods of time is associated with nerve damage, whilst inadequate folic acid intake during pregnancy is associated with birth defects such as spina bifida. If you think your diet is lacking, a supplement may help you meet your daily requirement until your diet is back on track. If you think you may need a nutritional supplement, chat with your friendly Ramsay Pharmacy team to help identify the right supplements that may assist you in meeting your recommended dietary intake.

16.01.2022 On World Gratitude Day, we are thankful for being a part of a friendly and knowledgeable team that is able to provide continuity of care to our community. Leave a comment below on what you are thankful for

16.01.2022 Good oral health is literally a lifelong pursuit! Here are our six tips to caring for your teeth: 1 - Flossing isnt just about removing that pesky piece of chicken from between your teeth. By flossing once a day, you will help stimulate the gums, help to lower inflammation and reduce plaque build-up preventing gum disease. 2 - Brushing your teeth for two minutes gets rid of the germs and bacteria that cause tooth decay. Its important to start the day with a good brush in... the morning but even more important to brush before going to bed to remove the build-up created throughout the day. 3 - A mouthwash can act as a third line of defence in protecting your gums and teeth. A good swish and gargle once a day can lower acidity in the mouth and help clean areas that are difficult to reach with a brush or floss. 4 - Be aware of hidden sugar in your food as it converts to acidity in the mouth, which can erode the enamel of your teeth leading to cavities. Drinking water after a meal will help flush out some of the acidity and protect your teeth. 5 - Wear a mouth guard or full-face helmet if you are playing a sport that could potentially damage your teeth.Only use your teeth for chewing food. Dont risk chipping your teeth opening packages or bottles! 6 - Above all, schedule regular check-ups with your dentist. A check and clean should be done at least once if not twice a year to ensure the health of your teeth. However, if you feel any irregular tenderness or bleeding in your gums or have a toothache, book an appointment with your dentist as soon as possible. For more information or advice on a range of dental products to maintain good oral health, visit your local Ramsay Pharmacy!

15.01.2022 Making the decision to quit smoking can be daunting and challenging, especially if you have tried once before. But it's an important step to improve your overall health. Smoking is the main cause of preventable death and disease in Australia, and smoking damages nearly every organ in the body. According to the Australian Government Department of Health, you will feel the benefits of quitting almost straight away. Depending on how much you have smoked, your body will start to ...repair itself the moment you stop. There are a wide range of products to tackle the cravings and withdrawal symptoms, and it is important to find the best products to match your smoking habits and your lifestyle. Your Ramsay Pharmacist can help navigate this maze with you and help you find the right solution. By deciding to quit, you are doing something amazing not only for yourself but the most important people in your life. The benefits are immediate, and continue to improve the longer you stay a non-smoker. Surround yourself with the right support network and obtain expert advice from a Ramsay Pharmacist to help you succeed. Arrange a free one on one consultation to develop your plan to quit smoking with a Ramsay Pharmacist today. Chat with the team in-store or follow the following link to book a 10-minute consultation. https://www.ramsaypharmacy.com.au/Services/quit-smoking

15.01.2022 Although we live in one of the healthiest countries, on average, Australian men die six years younger than women. However, simple changes to your lifestyle can make a world of difference! Here are 4 simple ways men can improve their health: #1 - Sleep is important! Men who sleep 7-8 hours per night have approximately 60% less risk of fatal heart attacks than those who sleep 5 hours or less. Lack of adequate sleep can also affect your immune system, energy levels and your m...ood. If you suffer from disrupted sleep, chat with our pharmacy team for advice. #2 - Its important to monitor your alcohol intake. More than 1 in 2 men engage in high-risk levels of drinking on single occasions, and 1 in 4 men consume more than the maximum recommended 2 standard drinks per day on average; this increases to almost 1 in 3 men aged 55-64. Drinking more than 10 standard drinks a week almost doubles your risk of type 2 diabetes! #3 - Eat a balanced diet with 5-7 serves of fruit and vegetables per day. Less than 1 in 30 men are eating enough fruit and vegetables, according to Australian guidelines. If you feel you are lacking nutrition, your Ramsay pharmacist can recommend supplements to help until your eating plan is back on track. #4 - Exercise is an important element in maintaining your health. Men who climb 50 stairs or walk 5 city blocks per day may lower their risk of a heart attack by 25%. Also, inactive men are 60% more likely to suffer from depression than active men. Exercise doesnt need to be hard, join some friends for a game of tennis, play football with the kids or take the dog for a daily walk. If you have any concerns about your health, talk to your doctor or health professional. Your local Ramsay pharmacist is easy to access and always available to provide expert advice on ways to improve your health. Read more on our blog here: http://ow.ly/dLRc50BfjG7

14.01.2022 Around 50% of women will experience at least one bladder infection during their lives, and around 1 in 3 will have had one by the age of 24. Urinary tract infections (UTIs) are uncomfortable going to the toilet is often painful and frequent. Ramsay Pharmacists in Queensland can now offer over-the-counter treatment, thanks to a new trial. In conjunction with Queensland University of Technology (QUT), the UTI Pharmacy Pilot enables participating pharmacists to dispense sho...rt courses of antibiotics to women between 18 and 65 years of age with uncomplicated UTIs. In line with established guidelines no tests are needed, and for safety, patients will still be referred to their GP if there is any risk of complication, or if there is any chance it is not a UTI. Check out the following video where Dr Lisa Nissen from QUT explains more about the trial. http://ow.ly/o5Dr50AsrGm

13.01.2022 Do you know how important sleep is? Men who sleep 7-8 hours per night have approximately 60% less risk of fatal heart attacks than those who sleep 5 hours or less. Lack of adequate sleep can also affect your immune system, energy levels and your mood. If you suffer from disrupted sleep, chat with our pharmacy team for advice. Although we live in one of the healthiest countries, on average, Australian men die six years younger than women. 30% of a man’s overall health is de...termined by their genetics, but the rest is within their control. On average, men live the equivalent of 9 years in poor health and most of this is caused by small preventable lifestyle changes. If you have any concerns about your health, talk to your doctor or health professional. Your local Ramsay pharmacist is easy to access and always available to provide expert advice on ways to improve your health. Simple changes to your lifestyle can make a world of difference. For more ways to improve Men's Health, read our blog here http://ow.ly/clA950CmrH8

13.01.2022 Shop our latest catalogue online via Click and Collect! Place your order online by selecting items from our latest catalogue and we will pack it ready for you to collect from your favourite Ramsay Pharmacy.

13.01.2022 Cerebral palsy is the most common physical disability in childhood. Its caused by damage to the developing brain affecting a persons movement and posture for life. Our Forest Lake team are stepping up this STEPtember to raise funds to support a wide range of initiatives, helping people living with cerebral palsy to live their best lives. The team have set the challenge to walk, swim, ride, wheel or spin 10,000 steps per day for 30 days in September. The amazing team has already raised $2,265 for STEPtember Australia and will be accepting donations until the end of the month. If you would like to donate, please visit the team in store.

13.01.2022 Pharmacist Ian is here to answer some frequently asked questions about allergies. Learn more in this video: http://ow.ly/C5w450BhF2a

12.01.2022 From our family to yours, we wish you a Happy Holiday! For trading hours over the Christmas period, please visit our website http://ow.ly/1AgT50Ch7Z0

12.01.2022 Providing Better Care is in our DNA and to ensure our teams, patients and customers stay safe, were maintaining physical distancing and increased cleaning in our pharmacies. If you have been directed by health professionals to wear a mask we have them in stock (while stocks last) and can demonstrate the safest way to wear them. We can also assist you with any personal hygiene products you may need to keep you and your family healthy. Were here to provide you with expert advice and solutions for all your health care needs. Image by Ramsay Health Care

11.01.2022 It’s the morning after a big night and you feel dreadful. We have all experienced it, the pounding headache, dizziness, uncontrollable shakes, nausea or vomiting and that jet lagged feeling without the international flight to cause it. A hangover can feel like a terrible punishment for a great night out but each symptom is a direct result of the interaction and disruption that drinking to intoxication causes to our body. These simple tips can help you enjoy an event or outi...ng but without the terrible hangover the next day: - Eat before you go out: Eating slows down the absorption of alcohol into the blood stream potentially reducing the effects of a hangover. - Stay hydrated: Follow one alcoholic drink with a glass of water to maintain hydration. Drink a few glasses of water before going to sleep to assist the process. - Drink in moderation: Australian guidelines recently changed advising that we should drink no more than 10 standard drinks per week and no more than four in one sitting. One standard drink contains 10g of pure alcohol found in (approximately): 250ml full strength beer or 375ml mid strength beer, 100ml wine or 1 nip (30ml) of spirits. Drink no more than one alcoholic drink per hour. - Stick to light coloured alcohol: Studies have shown that clear alcohol such as gin and vodka tend to cause hangovers less frequently than dark ones such as red wine, whiskey or dark rum. Darker alcoholic drinks contains congeners or chemically related compounds such as methanol, which can cause more toxicity, and in turn a more severe hangover. - Get plenty of sleep: This helps the body recover and realign your biological clock. Of course, if you still end up with a hangover, chat with a friendly Ramsay Pharmacist to help remedy your symptoms. In our blog we talk about hangovers, how they make you feel and what you can do to avoid them. Read our blog on our website here http://ow.ly/d5Gi50CeYDF

11.01.2022 The Spring/Summer Beauty Edit is out now! View our catalogue to shop the latest fragrances, colour cosmetics, skincare from our favourite Australian beauty brands. Dont forget, you can click and collect your order from your nearest pharmacy.

11.01.2022 For all the amazing Fathers out there - Happy Fathers Day from the Ramsay Pharmacy family. Ramsay Health Care Leave a comment below with the best advice you received from your Dad

11.01.2022 With every New Year comes new resolutions. Top of most people’s lists is to get fit and become healthier. January 1 starts with good intentions but old habits sneak in, usually by Australia Day. So why is it so hard to follow through on those New Year resolutions and what achievable health goals should we be setting for the New Year? Statistics show that only 8% of us actually achieve the goals we toasted to as the clock struck midnight on December 31. Quite often, we set ...big goals that are too vague to achieve and we often underestimate what we need to do to achieve them. To stick to your New Year’s resolutions this year, do some preparation and follow our simple tips: - Set SMART goals (Specific, measurable, attainable, relevant and time-bound) to help maintain motivation. Ask yourself, what is it you want to achieve? How will you tell if you are on the way to reaching that goal? Is it realistic? Is what you want to achieve relevant? Define how long it will take. - Write down your goal and each step or target you need to reach it. This makes your goal tangible, especially when you cross off each step from your list once achieved. - Celebrate your achievements along the way. - Be prepared, think about any barriers that may prevent you from achieving your goal and plan a work around. Making simple lifestyle choices each day will help your reach the achievable goal of maintaining your health. To read our list of simple lifestyle choices that will ensure you achieve the goal of a healthier new year, read our blog http://ow.ly/2Llk50Ch9Bu

10.01.2022 This week is Wound Awareness week. Healing can be a complex process. Wounds can be accidental, surgical or occur because of an underlying disease. How a wound heals depends on the type of injury. Chat with your Ramsay Pharmacist if you need expert advice and care to help the healing process.

10.01.2022 From the Ramsay Pharmacy family, we wish all Fathers a Happy Fathers Day!

09.01.2022 Pain is an unpleasant experience in the body. Acute pain is a message in the body warning about danger, whereas chronic pain can have much more complex origins and functions. The nervous system is used to transmit signals around the body to indicate pain. Always consult your Ramsay Pharmacist when considering over-the-counter pain medications especially if: You have been in pain for three months or longer... Pain is affecting your ability to work or sleep You are pregnant some pain medicines can potentially cause harm to the fetus You are over 65 years old, or caring for an older person, as there may be an increase in the risk of side effects You are taking any prescription medications, other over-the-counter medications or complementary medications. Mixing medications can be harmful its important to ask your pharmacist if ever unsure There is a chance your pain may be the result of an underlying problem such as diabetes. Your Ramsay Pharmacist will be able to assist in identifying the issue or recommend further steps. Our pharmacists can offer a one-on-one consultation to review your pain medications, offer education on how your medicines work, how to take them to keep pain at a minimum, and give you the tools to help you manage your pain and improve your overall quality of life. Chat with our friendly pharmacists to obtain expert advice on your pain management.

09.01.2022 Today is RU OK? Day so we wanted to check in and ask RU OK? #RUOK is an important question but theres more to say after R U OK? Ask, then listen, encourage action and check in because a conversation could change a life. Learn what to say after R U OK? at http://www.ruok.org.au/ #theresmoretosay

09.01.2022 Sometimes looking for in-home health aids to assist with rehabilitation, post-op or every day living can be confusing. Chat with your Ramsay or Malouf team to find the right aids for your unique issue. We have a full range including: -Four-wheeled walkers (rollators) - Walking frames -Wheelchairs... -Over-toilet aids and commode chairs -Shower chairs and shower stools -Moon boots and more We can help guide you towards a solution that fits in with your daily routine to keep you on your feet! #homehealthaid #homecare #healthcare #healthyliving #homehealthcare #homehealth #assistedliving #healthylifestyle #ramsaypharmacy #bettercare #familyhealth

09.01.2022 From the Ramsay Pharmacy family to yours, we wish you a healthy and happy New Year.

08.01.2022 FRENZY SALE - STARTS TODAY - LIMITED TIME ONLY The Ramsay Pharmacy Frenzy Sale starts today! Visit your nearest pharmacy to receive up to 20% off selected fragances and great offers on Hydralyte products to get you ready for summer! To find your nearest pharmacy, visit our website http://ow.ly/T4oZ50CeVe4... While stocks last, don't miss out! Terms and conditions apply. Visit your nearest pharmacy for details.

08.01.2022 Meet our Professional Services Manager and Pharmacist, Ian Fredericks. Ian gives advice on pregnancy and nutrition throughout the pregnancy journey. For further information, chat to your friendly Pharmacist at Ramsay Pharmacy.

08.01.2022 Boost your health and save this spring with everyday health solutions for the whole family including allergy care, childrens health, muscle and bone health, asthma care and much more in this months catalogue. On sale today until the 26th of September. Chat with your friendly Ramsay Pharmacy team in store or click and collect to be Fighting Fit for Spring! Surprise Dad with a fragrance this Fathers Day from our fragrance sale, available until the 5th of September! #health #healthylifestyle #Spring #ramsaypharmacy #bettercare #familyhealth #childrenhealth #allergy #allergies #feelgood #instagood #sick #victoria #queensland #newsouthwales #vitamins #asthma #bonehealth

08.01.2022 Last Friday, our Ramsay Pharmacy Grafton team wore their jeans in support of Jeans 4 Genes Day. This national event supports Childrens Medical Research Institute and helps find cures for childrens genetic diseases. The team raised funds to donate to the organisation, these funds go towards finding treatments and cures for serious conditions affecting Australian kids. Congratulations to the Grafton team and to all involved in contributing a donation. We look forward to participating and raising awareness in years to come.

07.01.2022 On July 17, our teams dressed up in their favourite PJs to raise funds for the amazing organisation @ThePyjamaFoundation The Pyjama Foundation provides children in foster care the opportunity to change the direction of their lives with learning, life skills and confidence. Without support and early intervention, many children in foster care go through a cycle of disadvantage; many kids in care dont end up finishing school and can either end up homeless, unemployed, a new parent or enter the juvenile justice system.The Pyjama Foundations mission is to ensure as many foster kids as possible receive that one-on-one learning support that they dont often receive in a school-based setting. We are proud to be giving The Pyjama Foundation a donation and we look forward to participating and raising awareness in years to come.

06.01.2022 One of the best ways to protect your immune system during the winter months is by getting the flu vaccination. A compromised immune system makes you more susceptible to contracting other illnesses and a flu vaccination reduces your risk of contracting the flu by between 40%-60%. Good hygiene should also be part of your prevention plan including always washing your hands or using hand sanitiser, coughing or sneezing into your elbow and disposing of used tissues. Above all, stay home should you feel unwell. If you would like to book in for your flu vaccination, visit our website to book or chat to the team at your local Ramsay Pharmacy. http://ow.ly/8uYr50ADuZC

06.01.2022 1.2 million people (over 2 years of age) or almost 5% of the population of Australia, have been diagnosed with diabetes, but an estimated 500,000 more go undiagnosed. As the fastest growing chronic disease in Australia, its important to understand the types, causes, symptoms and complications of diabetes. To function properly, our bodies need to produce energy from glucose or sugar found in the food we eat. Insulin, a hormone produced by the pancreas, is essential to move ...glucose from the food we have eaten into cells to be used as energy. Diabetes occurs when the body ignores the insulin produced by the pancreas, or stops producing insulin. This affects a persons ability to use sugars properly. People with this chronic disease will experience high levels of glucose in their blood, and the high glucose levels cause damage to blood vessels and nerves over time leading to complications. Our friendly pharmacists are here to support you every step of the way. We can guide you through the steps needed to manage your diabetes well and assist by testing your blood glucose (sugar) level. Our Ramsay Pharmacy team provide a free one-on-one consultation in the pharmacy to help you understand your medicines to obtain the most out of them and improve your future quality of life. For more information on types of diabetes, what can cause diabetes, symptoms and complications of diabetes read our blog : https://www.ramsaypharmacy.com.au//How-we-can-help-with-di

04.01.2022 FRENZY SALE - STARTS TOMORROW! Visit Ramsay Pharmacy tomorrow to receive amazing discounts and offers! To find your nearest pharmacy, visit our website http://ow.ly/ejA650CeV1R... Terms and conditions apply. Visit your nearest pharmacy for further details.

04.01.2022 STARTS TODAY! Save up to 25% off selected Christmas Gift Sets & Fragrance! Visit your nearest Ramsay Pharmacy!... Terms and conditions apply. While stocks last.

04.01.2022 Cuddle Cots support bereaved families in the initial days after the loss of their baby. There is an urgent need for Cuddle Cots in Australian hospitals with many not having such an option available. A Cuddle Cot is a cooling system that assists in extending the time for parents to spend with their child. In days following a stillbirth, without a Cuddle Cot, there is precious little time for a grieving family to be with their sleeping angel. Vicky, Retail Manager at Mount Gra...vatt, will be fundraising through Bears Of Hope with a $6,500 goal. This is enough money to purchase a Cuddle Cot to donate to families in need. The cause is close to Vicky’s heart after a Cuddle Cot was granted to her extended family to grieve when a newborn child was lost. If you wish to donate to Vicky and her quest of purchasing and donating a Cuddle Cot, please donate on the following link: http://ow.ly/GLg250Cvc6o

03.01.2022 Build a full and flawless base with the new Semi-Matte Full Coverage Foundation from the much-loved Australian beauty brand, Natio. Glides on smoothly and dries quickly to a natural looking, semi-matte finish whilst concealing imperfections. Key natural ingredients include Avocado, Evening Primrose, Kakadu Plum, Safflower Seed and Green Tea. Visit your nearest Malouf Pharmacies or Ramsay Pharmacy to discover the amazing long wearing and fragrance free foundation. Our knowledgeable better beauty team will be able to assist you in finding the perfect shade for your skin. http://ow.ly/ki3j50AsrpW

02.01.2022 From immune support to cold and flu relief, we have a wide range of health and wellness essentials to power through Winter! Shop from our latest catalogue via Click and Collect or visit your nearest Ramsay Pharmacy! Click and collect is a free service, available at selected pharmacies. Simply follow the below steps:... Step 1 Shop the catalogue by clicking on items you wish to purchase, then click Add to list to create your order. Step 2 When you are ready to order, choose Enter Quantity/Complete List after selecting your items and add your details to the order form. Be sure to specify the pharmacy you would like to collect your shopping from and send us your order. Step 3 We will text/call you to confirm your order and prepare it for collection. Step 4 Collect and pay for your order from your nominated Ramsay Pharmacy.

02.01.2022 National Asthma week is 1-7 September. Asthma and hay fever are closely linked, both characterized by inflammation and sensitivity throughout the respiratory system. Asthma affects 2.7 million Australians. About 80% of people with asthma also have hay fever and between 15% to 30% of people with hay fever also have asthma. Managing hay fever and allergy is part of asthma care and... improving asthma control. Better control and management of hay fever has been shown to improve asthma control in both adults and children. Chat with your Ramsay or Malouf pharmacist to help you manage your hay fever and allergy as part of your asthma plan this Spring. #hayfever #allergies #asthma #asthmaweek #asthmaawareness #health #healthyliving #asthmatreatment #healthyliving #ramsaypharmacy #ramsayhealthcare #AsthmaInDisguise

01.01.2022 Alex Mackenzie-Templar is an oncology pharmacist at Ramsay Pharmacy Pindarra. Alex is on a mission to raise much-needed money for the nine-month-old baby of a colleague who is fighting a rare form of blood cancer. To date, he has raised over $87,000 for Elowen and is continuing to raise money for the Boston family. He has shaved his head, dyed the regrowth of his hair blonde, walked 80km and completed 5,000 burpees in five hours. With the goal of raising $100,000 in mind, Alex is now preparing to raise the final money by lifting 100,000kgs and is asking for the communities support. If you would like to donate to Elowen and the Boston family, please visit the following link: http://ow.ly/DjI050ALTtS We are so proud to have amazing team members like Alex within the Ramsay Pharmacy family. We wish you all the best in achieving your goal.

01.01.2022 Ramsay Pharmacy has all of your essential items to keep your family healthy this Winter. View our latest catalogue to shop pain relief and oral health products, home aids and vitamins. We also have a wide range of fragrances for Fathers Day, discover new favorites and timeless classics for Dad. Dont forget you can make a click and collect online in 4 easy steps! As an essential service our pharmacies are still open, chat to your local Ramsay Pharmacist if you require any health advice.