R and H Counselling in Sale, Victoria | Mental health service

R and H Counselling

Locality: Sale, Victoria

Phone: +61 437 544 990

Address: 31 Relph Ave 3850 Sale, VIC, Australia

Website: http://www.randhcounselling.com.au

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• Medical and health
• Mental health service

25.01.2022 Happy New Year! We are up and running again for 2019 and look forward to seeing old and new clients return!

23.01.2022 We cant change the fact that stressful events happen, but we can learn to change our response to that. Here are some great tips from a school teacher about building resilience.

23.01.2022 This is foundational

22.01.2022 Trauma is an experience that overwhelms our capacity to regulate our emotions and results in fragmentation and dissociation.

20.01.2022 What a beautiful way to think about the weekend. Happy exploring!

19.01.2022 Having an understanding of what depression looks like is important for you and for those you love. Help is available here.

19.01.2022 Interesting articles. Often having this type of relationship other than with your spouse can lead you into trouble.

18.01.2022 Talk about your blessings rather than your burdens

18.01.2022 Hi Yall! Merry Christmas to all our lovely clients! Also just wanted to let you know that we are open all school holidays long! Well just be closed for the main days, so give us a call if you need xx.

15.01.2022 This is worth a read!

15.01.2022 Hi Y’all! Merry Christmas to all our lovely clients! Also just wanted to let you know that we are open all school holidays long! We’ll just be closed for the main days, so give us a call if you need xx.

14.01.2022 We tend to forget that happiness doesnt come as a result of getting something we dont have, but of appreciating what we do have.

13.01.2022 We love this simple but powerful idea. Be grateful!

13.01.2022 Let go of comparing yourself with others. It doesnt matter what others are doing - it matters what YOU are doing

13.01.2022 Happy new year, especially to all our precious clients xx and... thanks for choosing us to help you on your journey to becoming emotionally intelligent Heres to a fantastic year in 2017!

12.01.2022 We are very excited that our new website is up and running today!! Check it out at: randhcounselling.com.au

12.01.2022 10 rules strong women live by. What makes a strong woman? Video Editor: Kelsy Lua

06.01.2022 Never let a problem to be solved become more important than a person to be loved

06.01.2022 Well worth reading and considering as a powerful lifestyle choice.

05.01.2022 "Anxiety in children presents in many different ways. One thing Ive noticed is that its usually been present for a long time before problematic behavior is ...visible. As a parent, trust your intuition when you notice the small things and changes, and use attuned responses to help your child understand that their brain sometimes tricks them into believing safe things are dangerous (however also be willing to explore the possibility that there might be more going on and dont ever stop advocating for your childs right to feeling safe and supported). Helpful phrases might look like hmm I notice when we go somewhere new that it can be hard for you to look at people followed by yep, meeting new people can be hard - we dont always know what they might think of us, hey? You might follow this with an example of how you felt the same, and depending on your childs needs, tell a playful story about how that fear got the better of you, or one with a more successful outcome. Provide a sense of safety with words like remember I would never take you somewhere where I thought people werent nice! and finally offer a stepped approach I wonder if you might be able to look up when Mary says hello?. Small successes lead to bigger ones, but be patient and meet your child where she is at." Q/T Hidden Treasure Therapy

05.01.2022 Your age doesnt define your maturity; your grades dont define your ability; and what people say about you doesnt define who you are.

05.01.2022 Love these ideas!

04.01.2022 #BullyingNoWay!

04.01.2022 Hugging protects people who are under stress from the increased risk for colds." Wait. What?

04.01.2022 With the outbreak of coronavirus upon us we all have a trying and challenging time ahead. This could lead some to experience an increased level of stress and anxiety. We want you to know that were still operating, and were upholding strict hygiene practises and social distancing. Please dont hesitate to come and see us,so call to make an appointment. We can also arrange for phone and/or skype consultations if required.

04.01.2022 Its good to feel valued.

03.01.2022 http://www.spring.org.uk//the-modern-parenting-techniques-

03.01.2022 Art washes away from the soul the dust of everyday life. Pablo Picasso

02.01.2022 Such a simple thing can make all the difference!

01.01.2022 This is a classic. Always worth repeating.

01.01.2022 Live less out of habit and more out of intent

01.01.2022 The pain of discipline is far less than the pain of regret.