Ranges Metafit in Upwey, Victoria, Australia | Gym/Physical fitness centre

Ranges Metafit

Locality: Upwey, Victoria, Australia

Phone: +61 433 675 229

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 2 new walking buddies this week #petshaven

24.01.2022 Better days will come folks. Some frustrating moments surfacing as we watch people not abiding and not coping with our current restrictions. What to do?? Im choosing to focus on my self care - the things I can manage that look after my headspace and mindset. Yesterday it was walking and podcasts!! What works for you?? 6pm tonight it is catching up with my very consistent Monday HITT ers - you guys rock!!! See you on the screen

24.01.2022 Beautiful Flowers in abundance!!! Very spoilt!!!! #thistleandfern had a busy morning! Thankyou to all for your kindness and lovely messages. Much love to you all xxx

23.01.2022 Still got some lockdown work to do folks .... but nothing stopping you from buddying up (at a distance) for some good quality, stress reducing, vitD boosting time on the ole Shanks Pony! Get out there and get some sun on your bones. Also watch this space for this weeks HIIT session .... cooking up something special for you all xxx

23.01.2022 Ready to move HIITers?? Got your back tomorrow 5:30pm and believe me you will move!! Zoom HIIT session coming your way - DM me for an in and details, all levels welcome. All you need is some floor space, water, 30mins, willingness and a bossy Garmin!!! See ya tomorrow peeps!!!

23.01.2022 Thursdays nearly here!!! Get on board folks. 30min class with the best bang for buck in town. 5:30pm and 6pm can’t wait to HIIT it up

23.01.2022 Morning wanderings! This day last year I landed in London with my beautiful daughter Faith who has been living and working towards her dream since! Stay safe Faify xxx

22.01.2022 1st week back was a corker!!!! To get in on a class you MUST book on 0400 957 070. Numbers are restricted and you don’t wanna miss the vibe!!! See you in The House this week

22.01.2022 Hoping you are able to get out (with your mask on!!) and mooooove today folks. I got your for 5:30pm tonight in case you miss the sunshine, so HIIT me up and lets get our groove on!!! See you all tonight peeps

22.01.2022 Now that’s a recovery day! Walk for a coffee Remedial massage (Thanks Taylor!!) ... Lounging in the Oodies Spaaaaaaaaaa ........ Very Good Indeed xxx

21.01.2022 The view-scape of this mornings efforts! 6x Roller coastery Hill efforts followed by a walk and a lap of the lake doing the 20sec run, Lunge Squat 10-1 intervals between. Grab a good coffee from The Other Place, and walk home! Noice

20.01.2022 Got him! Road tripping in the afternoon away ....

18.01.2022 Something new for Spring from my daughters collection!!

18.01.2022 Heres your HIIT session folks! Set up an interval timer if you have one, if not I use Interval Timer from the App Store (Free version) and preset my timings. Once they are set ... away you go!!! Round #1: 45sec work : 15sec Rest... Round #2: 30sec work : 12sec Rest Round #3: 20sec work : 8sec Rest Give yourself about 30sec between rounds and HIIT it up! The list of moves is: Burpee Mt Climbers Plank - Hot Hands Lunges - Jump or Step Static Sprint Push Up Squat / Jump Bear Crawl Power Jack Wall Sit Warm Up well, have everything ready and let me know how you go!!! #mondayHIITers #Fitlife #metafrench #COVIDHIIT

18.01.2022 Been a few years since I did this!!!!! Can i just say .... One arm butterfly is hard

17.01.2022 Ready for some HIIT tonight peeps?? This was just the warm up . Remember to DM me if you havent already and newbies let me know so I can send you the log in. Class opens 5:25pm on zoom! See you then

17.01.2022 Morning Wanderings! How many Ks was it Rose?

17.01.2022 Simon says put your finger on your nose! Simon says book your spot in the LAST ZOOM HIIT session 5:30 Thursday ..... cos we back in Da House next week gangsta’s!!!!! Check that timetable and book with Tommy directly for next week ongoing. But tomorrow ... I’ll see you on the screen! Get ready to bring it!!!!!

16.01.2022 So it turns out we have almost reached $10k for our teams fundraising!! A - Maz - ING!!!!!!!! A huge Thankyou to all who have contributed to that - we never dreamed we could raise that much for Beyond Blue. ... Turns out the page is still open for any who wanted to donate but hadn’t gotten around to it. Thankyou all xxxx

16.01.2022 Well that was pleasant!! Beautiful day out there kids! Used my hour to stroll down to my local for a good coffee then home again. Love where I live!

16.01.2022 Good morning Melbourne! Thats all

15.01.2022 Aah Winter in Melbourne ... During Lockdown ... How are we going with our mind space this time around? I used the terminology of 6Week Challenge when it was called, and just like any challenge once we get past the initial motivation of I got this things can start to slip. We have the ever changing nature of our current situation, creating uncertainty almost daily. BUT ... there is still room to set your mind on the things you can control and leave the sticky worries on t...he table. Lord knows there are plenty of opportunities to pick them up and play with them, but they will make a mess and become harder to put down the more you handle them. What did you set as your personal challenge? Was it a be kind to me directive - making time for yourself to regularly decompress? Was it food related ... learn what is hindering me as I walk towards goal xyz. I spent my morning walking with a dear friend - helping her to achieve the make time for me directive, as well as taking time to listen to a podcast (before we started our walk) that is helping me to understand better my relationship with food. (Can recommend if this is something that interests you ... https://podcasts.apple.com///the-you-project/id1342430567). So ticked 2 boxes as well as realising winter is passing by as the wattle is beginning to blossom! That one always sneaks up on me!!! So ... Remember your intentions and choose what works for you in this crazy space we are living in. Our environment may be transforming, but you have control of how you respond and transform along with it. See you on the screens or in the Parks xxx

15.01.2022 Pretty good wandering this morning .....

14.01.2022 Ok HIITers - something different!! 4x5min Rounds. Work hard in the 5mins, give yourself 60sec rest before you proceed. If you have weights feel free to amp up... to suit your abilities! #1 Legs Chain Up Right Lunge / Left Lunge / Squat* / Squat Jump** 1Rep of each, then +1Rep Squat* each round up to 10 If you finish before 5mins, start again and Chain Up the Squat Jump** #2 Upper EMOM Push Ups : Superman Plank. Set Reps 8-10 of each to take 40-45sec, remainder of the min is rest then go again @60sec for 5mins. #3 Posterior Chain AMRAP Rev Plank Single Leg Lift x10 Single Leg RDL x5es As Many Rounds As Possible in 5mins #4 Core 30:30:30:30 ... Plank 30sec Mt Climb 30sec Side Plank 30sec Crunch 30sec Other Side Plank 30sec Crunch 30sec Repeat for a bonus minute to give you 6mins of core! Familiarise yourself with each round ahead of time, the videos will give you an idea of your moves - write it up on a board to follow easily. Test and set your rep range for #2. It will be worth the preparation. Bonus - any of these 5min blocks can be used as a finisher to another workout session you might be busting out in your week. Have fun with it and let me know how you get on! (NOTE: first bodyweight for me since surgery - fair to say Im gonna have some fun getting back into it!!!! )

13.01.2022 My new phone case arrived today!! Red Bubble - Wanderandcreate designs by Faith French! Faith is drawing these designs and adding them to her online store - you can get them made up into all sorts of things from phone cases to doona covers!! She has a few very intricate mandalas that are incredible to say the least. Check it out for something unique - highly recommend xxx. https://www.redbubble.com/people/wanderandcreate/shop

12.01.2022 Afternoon Walkies!

11.01.2022 Get in my belly!!!!!!!

11.01.2022 Last Meta Session for 2020 tomorrow night 5:30 and 6pm folks. No Meta Christmas Eve. So don’t miss it! Get on down to Fitlife for your 30min all out HIIT session so I can wish you all a Merry Christmas!! See you there!!!

10.01.2022 Due to high tide and large swell they put us on a bus for 4K. Beach unsafe. 12ish k to go from there

10.01.2022 Greetings from Freemasons folks! Just confirming no class this Monday. I am off for the week (Thursday To Be Confirmed). All is well - time for me to rest up. Make sure you all take a moment for yourselves each day and move your bodies! Maybe do a little for me too!! Xxx

10.01.2022 Active recovery @16beachgeneralstore ! Cheers

09.01.2022 Its Monday HIITers!!! While I may not be running sessions yet, doesnt mean you cant have a crack and get your Monday Burn on!!!! So follow Pooh and Piglet and get ready to get your BURN on! Warm Up well - you all know how, and let me know how you go! Xxx

08.01.2022 Hey fit crew! Anybody got a treadmill they want to get rid of???

08.01.2022 And thats a wrap folks!! Look at that fundraising total - you have all had a hand in that so Thankyou Thankyou Thankyou. I am off to rest my teddy tired tootsies xxx

08.01.2022 We got a 5:30 class tonight Zoom Peeps!! Let me know your intending to play and Ill see you on the screen - bonus no mask required for training in your own home!!! #HIIT #Fitlife

06.01.2022 Well .... maybe technically not sick, however benched! Benched for another week folks. Apologies to all waiting for sessions - I am doing well, however due to the nature of abdominal surgery, time is required before any kind of jumping about is recommenced!! I know ... who knew! If you need anything from me over the next weeks do DM me - I love a good messenger chat and am happy to encourage/help if I can xxx. Watch this space ... I may not be working but I will stay in touch and let you know when we will be hitting the boards again xxx. Avagreatweekend!!!

06.01.2022 Oooooh, Almost back on the Metafit train folks - just a little longer. Took myself for a spin with one of the new tracks to prepare for you today!! But until then we have the Zoom 5:30 tomorrow night to keep you in the flow. Drop. Me a message to join!! See you then .....

05.01.2022 Online booking system is live now! Here is the link: https://member.clubware.com.au/FitlifeFerntreeGu/TimeTable If it doesn’t work for you it’s probably beca...use you’re not on the system, so pop into the gym & we’ll sign you up. No online bookings for Youth Boxing or Little Ones Boxing See more

04.01.2022 Today we met Cleo - yet another beautiful canine soul to enjoy the love that comes out of #Hopeythedogwhisperer. Very sweet puppy!!!!

03.01.2022 Mmmmmmmm pizza!!!!!

03.01.2022 And the dog walking recommences!!! Meet Rufus . And the HIIT continues tonight 5:30 for your weekly Zoom move session!!!! Let me know if you’re in

03.01.2022 Todays Doggy activity - Taj and the house favourite Banjo. Beautiful day to walk the poochies while we still can. #petshaven #anilmalsaretherapy

02.01.2022 First weighted session in over 6 weeks!! Took the pink kettlebess for a spin. Felt pretty challenging and took about 15mins, but good to be on the road back . Small bites with a good sprinkling of walk running to season is my starting place ... keep going with whatever you are up to with the sessions you have been collecting - maybe re-do one of the early ones to test yourself . Let me know how you went and Ill hopefully be seeing you as our zone unlocks

02.01.2022 Hey team ... I so appreciate all the messages and well wishes this week. Youre all wonderful. Im afraid Im going to need to cancel classes and sessions for the coming week - I just need a little more time to get back to things. And I will keep you updated past that as we get there. Thanks for your patience and understanding, and I do hope you find some creative, different and fun energetic things to do. Be sure and let me know what you are up to so I can live vicariously through you all!! Xxxx

01.01.2022 Felt like spring today eh!!! Even though we have a new layer of restrictions look at it this way .... you get a whole hour to exercise through the day ... THEN you get to join me for the HIIT-Fest @6pm on the Zoom!!! Double Dip Monday!!! Join in all welcome all fitness levels - DM me for further details xx

01.01.2022 The AWOL PT has returned to Melbourne Town after hanging with the cool kids for the past 12 days!! Itll take me a few days, but Ill be touching base with all the gang over the next week to sort out what comes next so keep an ear out. Looking forwards to catching up peeps xxxx.

01.01.2022 2 views of my day thus far - the third no photo as was inside an MRI chamber!!!! Quite the contrasts! Cant wait to get home and prepare for the zoom crew tonight! Bloody legends the lot of you. See you 5:30 on the screens!!!

01.01.2022 Aaaahh Spring in the North East - never fails to be stunning. Coming back to Melbourne town tomorrow so had to get the best of the beauty today. Will be a mixed week next week with things to sort and settle, but looking forwards to walks and catchups with the crew between all that .... save some ks for me folks!

01.01.2022 Well what can I say, but that was quite a day!!! From the walk to the coffee to the lounge room movement session to the bonfire and weeding ... followed by the Silver Key Cafe burger and chip facing and mega Strawberry Sponge!!! I have tried to catch all of the lovely messages and kind words on the socials as well as the DMs from you all. Overwhelmed would be an understatement ... Thankyou to all of you for taking the time to wish me a happy day and offer me some of the kindest words xx. I am so very grateful for the privilege of knowing you all and having you in my space. Thankyou so very very much. It has been a good day xxxxx