RaniYoga in Canberra, Australian Capital Territory | Medical and health

RaniYoga

Locality: Canberra, Australian Capital Territory

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• Medical and health
• Yoga studio

24.01.2022 https://www.womenshealthweek.com.au//flow-yoga-class-5ad1/

23.01.2022 I've just registered my regular Wednesday Flow yoga class as part of Womens' Health Week 2018. If you are interested visit https://www.womenshealthweek.com.au//womens-health-week-20 to receive free, useful and engaging health information. You also have the option to attend an event within your community or even have a bit of fun hosting your own event!

22.01.2022 Movement therapy is the best! Sign up for yoga or Pilates now!

17.01.2022 raniYOGA is offering flow classes outdoors on Saturday mornings from 8 - 9:15am throughout the Autumn. There is no better way to shed the working week than to immerse yourself in the colours and sensations of nature whilst practicing yoga.

16.01.2022 Regular yoga practice can transform your life if you experience this embarrassing problem...

16.01.2022 These volunteer yoga teachers are making a difference to the lives of many people incarcerated in the US. By taking yoga into the prison system, they are transforming lives and bringing hope. How wonderful.

15.01.2022 Looking forward to resuming classes this week after a wonderful break from work and teaching! A short 6 week term will kick off this Wednesday - hope you can make it.... 6pm Studio 2, Tuggeranong Arts Centre!

14.01.2022 Not so surprising !

12.01.2022 170 years ago, Emerson wrote beautifully about resisting busyness and living with presence even more relevant today: https://www.brainpickings.org///emerson-journals-surfaces/

11.01.2022 Yoga for the face is nothing to sneeze at! http://www.abc.net.au//facial-yoga-exercise-face-l/9348438

09.01.2022 Yoga helps to teach your brain how to flexibly adapt to change. How? The brain loves two things: novelty and repetition. While that may sound contradictory, novelty (like trying a new pose) requires your brain to get out of its comfort zone and to problem solve. https://yogainternational.com/article/view/stress-resilience

09.01.2022 This video suggests safe core exercises if you wish to protect a weak pelvic floor. Yoga, cycling, swimming and walking are good! I'm sharing this video presented by the Continence Foundation of Australia! https://www.youtube.com/watch?time_continue=7&v=uqicpmxH5S0

09.01.2022 Oh the joys of family yoga

08.01.2022 Women’s Health Week begins ! Don’t forget to bring a friend along to my yoga class on Wednesday evening ! Entry by gold coin donation... just bring your yoga mat and wear comfortable clothing !

05.01.2022 Make yoga part of your daily routine - here's a few tips on how to get started...