Rapha Health & Education in Springfield Central | Medical and health

Rapha Health & Education

Locality: Springfield Central

Phone: +61 7 3485 0800

Address: 14 Wellness Way, 4300 Springfield Central, QLD, Australia

Website: http://www.raphahealth.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Have you heard of the six building blocks of mental wellbeing? 1.Get Healthy; 2.Keep Learning; 3. Show Kindness; 4.Connect More; 5.Take Notice; 6.Embrace Nature #qldhealth #raphahealthqld #mentalhealth #shelfcare #buildingblocks #brisbanepsychologist

25.01.2022 Supporting the well-being of our young people through this time of uncertainty is vitally important, especially in an environment of increasing fears, media saturation and miscommunication surrounding COVID-19. Headspace has a number of resources you can access. The following information outlines things that might be helpful to manage any changes to daily life as a result of containment measures for COVID-19. #raphahealthqld #headspace #covid19 #support #wellbeing #uncertainty #fear #miscommunication #brisbanepsychologist

25.01.2022 Say hello to Luke Dunstan - a registered psychologist with a diverse career background spanning the Royal Australian Air Force, farming and social services. Luke provides psychological support for adolescents and adults, and has particular interest in the areas of social media, sexual identity and assisting the LGBTI community. Visit https://www.raphahealth.com.au/our-team/ to see the profile summaries of each of our dedicated team members and details of the areas where we can offer support. #raphahealthqld #brisbanepsychologist #mentalhealth #dva #adolescents #socialmedia #sexualidentity #lgbti

25.01.2022 Who will present the Art & Science of Love Workshops in Brisbane? Dr Gavin Brown, the Director of Rapha Health, is one of a select group of Australian psychologists who have become Certified Therapists with The Gottman Institute, one of the world's leading organisations in relationship education and couples therapy. To find out more visit https://www.raphahealth.com.au/art-science-of-love-workshop/ or contact Kate on 07 3485 0800 or [email protected] #raphahealthqld #thegottmaninstitute #couplestherapy #couplescounselling #brisbanepsychologist #workshops

25.01.2022 Feeling your feelings is one of the healthiest things you can do - Andrea Brandt Ph.D. M.F.T. #psychologytoday #raphahealthqld #trauma #feelings #mentalhealth #brisbanepsychologist #positivepsychology

25.01.2022 Help your small business create success through online learning. Next weeks The Celebrant Society conference will be run in a virtual format. Attendees will be able to tune in on Tuesday 2 June at 9am to hear Dr Gavin Brown from Rapha Health & Education share helpful strategies to ensure that you can give the most to your business by giving yourself the right tools to maintain health, happiness, peace and balance. Discover how you can be a part of this by visiting www.celebrantconference.com #smallbusinesssupport #mentalhealth #thecelebrantsociety

24.01.2022 During adolescence, 1 in 13 young people will seriously consider suicide. Early intervention is the key to changing this statistic. #raphahealthqld #blackdoginstitute #mentalhealth #adolesence #suicideprevention

23.01.2022 The pandemic has been stressful for everyone, including kids. Learn about the signs of stress in children, and how to spot them. #Gottmaninstitute #raphahealthqld #stress #kids #pandemic #support #mentalhealth #brisbanepsychologist #motherly

22.01.2022 Worried about COVID-19? Youre not alone. The government has put together some information for people who are experiencing distress. Remember, Lifeline is always available on 13 11 14. ... #raphahealthqld #covid19 #coronavirus #support #Australiangovernment #update #distress #lifeline

22.01.2022 "One of our deepest needs as humans is to feel understood, and true understanding is not possible without empathy. Instead of trying to change or fix the feelings of the person you love, focus on connecting with them. Listen attentively and give them the space to be heard." John Gottman https://www.gottman.com//the-digital-age-the-first-duty-/ #raphahealthqld #thegottmaninstitute #mentalhealth #couplescounselling #marriagecounselling #couplestherapy #brisbanepsychologist

21.01.2022 The top four predictors of divorce are known as the "Four Horsemen". If any of these exist in your relationship, couples counselling can be an excellent methodology for learning better forms of communication and conflict resolution. "The Four Horsemen" are behaviours coined by Dr. John Gottman. A psychologist who studied relationship and marriage stability, along with his wife Dr. Julie Gottman. Together they founded The Gottman Institute. Through a series of landmark studies, Dr. Gottman was able to predict with 94 percent accuracy whether or not the couples he studied would get divorced within six years. #raphahealthqld #thegottmaninstitute #predictorsofdivorce #couplescounselling #brisbanepsychologists #marynlilies

21.01.2022 Emotional distance is a problem many couples face when one or both partners succumb to stress. Learn how to identify your stressors and speak from the heart. #raphahealthqld #thegottmaninstitute #emotionaldistance #couplestherapy #relationshipcounselling #brisbanepsychologist #stress

21.01.2022 Introducing Vinita Sagar - our registered psychologist who specialises in children and adolescents. Vinita has a particular interest in working with children and adolescents with mood disturbances and social difficulties, and with adults to manage insomnia and practice relaxation. She also has a special interest in the mental health of the refugee and asylum seeker populations. Visit https://www.raphahealth.com.au/our-team/ to see the profile summaries of each of our dedicated team members and details of the areas where we can offer support. #raphahealthqld #childpsychologist #brisbanepsychologist #insomnia #relaxation #socialdifficulties #mooddisburbances #mentalhealth

20.01.2022 "Our body goes on autopilot while were folding the laundry or were walking to work, but actually that is when our brain gets really busy." Manoush Zomorodi #raphahealthqld #tedtalks #boredom #ideas #mentalhealth

20.01.2022 Have you seen the APSs coronavirus guide for Australians? They outline useful strategies to help you cope with stress or anxiety experienced as a result of the coronavirus outbreak, as well as tips to managing your mental health whilst social distancing and self isolating. #APS #raphahealthqld #coronavirus #stress #anxiety #tips #mentalhealth

20.01.2022 #InThisTogether, an initiative of mental health organisations, experts and leaders, provides tips to help Australians remain socially and emotionally connected with family, friends, neighbours and your community. We will all need a little extra support during this time, so lets be kind, stay connected, check in with each other, and encourage people to seek professional support when they need it. #raphahealthqld #australians #connected #community #mentalhealth #support #brisbanepsychologist

19.01.2022 When youre feeling anxious and overwhelmed, this 5,4,3,2,1 technique can help bring your mind back to the present and help you feel calm. Try it next time you need to re-focus, and strive to notice small details that you would usually tune out. For more tips to reduce anxiety during Coronavirus visit the Black Dog Institute link below. #raphahealthqld #blackdoginstitute #anxious #overwhelmed #calm #refocus #coronavirus #brisbanepsychologist

16.01.2022 Anzac Day is being observed a little differently this yearbut while we may be physically apart, we can still stand together to honour and remember our ADF personnel. #AnzacAtHome #StrongerTogether #OpenArmsSupport #raphahealthqld #mentalhealth

16.01.2022 10 Ways to bond with your partner after having kids #raphahealthqld #parenting #mentalhealth #support #brisbanepsychologist https://fal.cn/39aWG

16.01.2022 Parents should be striving to raise kids who ask critical and thoughtful questions of their leaders, and who think carefully about how they make decisions that impact their own and others lives. #thegottmaninstitute #raphahealthqld #criticalthinkers #raisingkids #parenting #brisbanepsychologist

15.01.2022 As it approaches the end of Mens Health Week (15-21 June) just a reminder to reach out to the men in your life and check in to make sure they are doing okay. Take time to focus on health issues directly impacting men and boys, including intentional self-harm. This is an opportunity to consider what can be done to create positive environments in mens and boys lives, and recognise that by taking small steps, we can make a big difference. #MensHealthWeek #OpenArmsSupport #mensmentalhealth #reachout #ruok #brisbanepsychologist #raphahealthqld

14.01.2022 Congratulations Year 12's! In Queensland, today is the last day of your schooling and what a year it has turned out to be. "During this time of tremendous uncertainty due to COVID-19, many have mourned with teens and other kids who have missed out on milestones and events." In Laura Richards article, Dr Emily King explores the effect of diminishing those grieving losses of events, hopes, or plans as unimportant or insignificant. And reminds us that our best response is to... simply listen. #grief #mentalhealth #covid #loss #raphahealthqld #brisbanepsychologists #support See more

12.01.2022 Domestic and family violence support services are operating during the COVID-19 pandemic. You are able to leave an unsafe household to get help. Help and support is available online, over the phone, in person. #raphahealthqld #DV #support #covid19

12.01.2022 Its sleep awareness week! In their latest blog, Mates4Mates focuses on why sleep is so important, as sleep and mental health are closely connected. #raphahealthqld #openarms #mates4mates #sleepawarenessweek #mentalhealth #sleep

12.01.2022 Rapha Health believes that seeking help is a sign of strength and the ability to ask for help often separates those who will continue to grow and those who will continue to struggle. Your Rapha Health therapist is committed to helping you treat and manage your current difficulties with collaboration, trust, respect and confidentiality. #raphahealthqld #batyr #mentalhealth #support #stigma

11.01.2022 Meet Marion Valster - our provisional psychologist. Marion is currently undertaking her supervised practice to become a fully registered psychologist, following her former careers in government and coaching. She has a strong interest in positive psychology (the science of well-being, flourishing, and creating a meaningful life). Marion works mainly with adults and has experience in treating a range of difficulties including anxiety, depression, self-esteem issues and relatio...nship difficulties. Visit https://www.raphahealth.com.au/our-team/ to see the profile summaries of each of our dedicated team members and details of the areas where we can offer support. #raphahealthqld #brisbanepsychologist #mentalhealth #positivepsychology #selfesteem #relationshipissues #wellbeing #meaningfullife

11.01.2022 During adolescence, 50% of all mental health problems emerge, and these can have lifelong consequences. #blackdoginstitute #raphahealthqld #mentalhealth #adolescence #brisbanepsychologist #prevention

11.01.2022 We all respond differently to crisis and need to recognise the impact a pandemic can have on our mental health. "If youre really overwhelmed or feeling anxious more days than not, thats when you need to be seeking some support." #raphahealthqld #abc #coronavirus #anxiety #mentalhealth #pandemic #covid19 #brisbanepsychologists

10.01.2022 Although isolation and avoiding physical proximity with others is the right response to the coronavirus pandemic, one of the biggest secondary effects this social distancing will cause is #loneliness and it will impact our mental health. #raphahealthqld #mentalhealth #humanconnection #coronavirus #COVID19 #scientificamerican #brisbanepsychologist

07.01.2022 "Creating a cycle of altruism is helpful when we are faced with a challenge that affects us all, helping to foster trust in each other and care for each others plight." #thegottmaninstitute #raphahealthqld #altruism #challenge #mentalhealth #trust #care #brisbanepsychologist #covid19 #coronavirus

07.01.2022 In her TED Talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories youve been telling yourself by becoming your own editor and rewriting your narrative from a different point of view. #raphahealthqld #tedtalk #psychotherapist #brisbanepsychologist #positivepsychology #stories

06.01.2022 To help look after ourselves, and our colleagues, during this unique time, Lifeline have put together a Toolkit with tips and guidelines to help maintain mental health well-being when working from home. https://www.lifeline.org.au//mental-health-and-wellbeing-d #lifeline #raphahealthqld #workingfromhome #covid19 #coronavirus #tips #toolkit

05.01.2022 What are you missing most right now? What has COVID-19 and its many consequences taken away from you? With all our lives changing because of Coronavirus, you could be experiencing disenfranchised grief. #raphahealthqld #coronavirus #covid19 #grief #support #brisbanepsychologist #abc

05.01.2022 It sounds counterintuitive, but the device that demands your attention could be the thing that brings you calm. #raphahealthqld #mentalhealth #meditation #meditationapps #relax #destress

04.01.2022 The 2020 TCS Conference is next week June 1-3. Three days of workshops, live Q&As and interactive webinars. Over 25 hours of content to watch at any time - designed specifically for the celebrant society. Dr Gavin Brown will be hosting his "Keeping Balance" session on Tuesday 02 June from 900am-1030am. Sharing helpful strategies to ensure that you can give the most to your business by giving yourself the right tools to maintain health, happiness, peace and balance. Make ...sure you follow the link and register today so you dont miss out https://www.celebrantconference.com/2020-schedule The Celebrant Society #raphahealthqld #marriagecelebrant #smallbusiness #worklifebalance #worklifeblend #mentalhealth

03.01.2022 Working from home or being in isolation can exacerbate relationship issues. You may be eligible for Open Arms crisis accommodation program. #raphahealthqld #openarms #crisisaccommodation #relationshipissues #workingfromhome #support #isolation

03.01.2022 In these times, were all struggling with different kinds of grief. Psychologist Susan David shares how listening to your grief can help you move forward with it. Listen to Checking In on Apple Podcasts: https://tedtalks.social/SDapple #raphahealthqld #susandavid #psychologist #grief #moveforward #applepodcasts

03.01.2022 Its time to stop the stigma around couples therapy. According to the research, prevention is 3 times more effective than intervention. Instead, many couples dont do maintenance on their relationship, waiting an average of six years before seeking help with their relationship problems. #thegottmaninstitute #certifiedtherapist #raphahealth #couplestherapy #MentalHealthAwareness

02.01.2022 Why Do Certain Relationships Work? This Valentines Day take a moment to listen to John and Julie Gottman, as they share the tools for communication and conflict resolution that make a relationship work. You dont want to fall in love with who they want to be, says John. You want to fall in love with who they are. John and Julia are co-authors of Eight Dates & founders of The Gottman Institute for relationships. #goop #thegottmaninstitute #raphahealthqld #couplescounselling #marriagecounselling #brisbanepsychologist #valentinesday

02.01.2022 Who is the Art & Science of Love Workshop aimed at? Designed by The Gottman Institute, the workshop is for all couples in a committed relationship - of any age, ability and sexual orientation. The ASL workshop aims to provide the skills and knowledge that are beneficial for all relationships. To find out more about our next workshop in Brisbane visit https://www.raphahealth.com.au/art-science-of-love-workshop/ or contact Kate on 07 3485 0800 or [email protected]... #raphahealthqld #thegottmaninstitute #artandscienceoflove #workshops #couplescounselling #couplestherapy #education #brisbanepsychologists

02.01.2022 Don't miss out - have you secured your place at The Art & Science of Love Workshop on 28 & 29 November? Contact Kate today on 07 34850800 or [email protected] https://www.raphahealth.com.au/art-science-of-love-workshop/... #raphahealthqld #workshops #thegottmaninstitute #love #couplescounselling #support

01.01.2022 This Easter just show up for those in our lives - even if it has to be from a distance. "Our research and experience suggest that raising happy, healthy, flourishing kids requires parents to do just one key thing. Its not about reading all the parenting best sellers or signing your kids up for all the right activities. You dont even have to know exactly what youre doing. Just show up". John Gottman " #parenting #FrancescoCiccolella #easter #coronavirus #families #childpsychology #brisbanepsychologist #mentalhealth #showup #thankful #johngottman #thegottmaninstitute

01.01.2022 "So many of us long to be part of something real. But well need to risk discomfort and criticism and show the world our real selves first," says vulnerability researcher Bren Brown. #brenebrown #raphahealthqld #vulnerability #bepartofsomething