Rapidfx Sports and Nutrition in Noosa Heads, Queensland | Health Food Shop

Rapidfx Sports and Nutrition

Locality: Noosa Heads, Queensland

Phone: +61 7 5473 5626

Address: No2 Lanyana Way 4567 Noosa Heads, QLD, Australia

Website: http://www.rapidfx.com.au

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• Nutritionist
• Health Food Shop
• Vitamins/supplements

22.01.2022 AUSTRALIA STRONG This is uncharted waters for us all. Yet everyday we go further, we start to see the true pride & compassion of our nation run stronger. We will support you both locally & nationally! SUNSHINE COAST RESIDENTS - At this point we’re still open & you’re welcome to pop in store. Please however, practice social distancing & do not come in if you’re feeling unwell. If you do not feel comfortable in public. We will meet you at your car, deliver to your house o...r work. Simply use the code ‘local’ online when your order. All orders over $50 delivered free & will receive 10% off store wide. NATIONAL CUSTOMERS - use code ‘coronasupport’ to receive FREE shipping & 10% off store wide on all orders over $100 Together, we are stronger & together we will endure See more

17.01.2022 Meet the McLennan clan! To pay respects to all of the collective achievements of this family would be impractical for us in a single post. Suffice to say this is a family of ATHLETES by definition. What you do need to know, is that Paul & Cheryls' commitment and dedication to their daughters dreams, & now potential career is SECOND TO NONE. Outside of their own talents as athletes the family are a cherished part of the Noosa community, and even more so of the Triathlon Austra...lia community. Now to Chloe, and this is hard. How could we possibly dialogue the gifts of someone who at the age of 16 is now a first place, gold medal recipient at the WORLD level. Now too elaborate a little on this, Chloe doesn't just dominate her age group, she podium finishes against ALL AGE GROUPS. So to save insult to Chloe by not being able to name all of her accolades, we will say this. It is an honour for us to watch someone of Chloes' age carry herself in the way she does. She is HUMBLE beyond belief, carries herself with a level of maturity we've rarely seen of someone of any age. She frequently stops to acknowledge those supporting her and above all else, she works with a level of output far beyond her years. We're so extremely grateful to work in with this amazing family, and can't wait to see what they achieve in the future. See more

17.01.2022 Are you considering a little treat for yourself midweek that won’t break your diet? We find ourselves doing this a little too often. Here’s a little recipe we found on Instagram by @betterbeingsteph that is next level tasty and uses one of our favourite products Beforeyouspeak coffee creamer it can fit into anyone’s macros! If you’re topping it with strawberries (which you totally should.) Why not make a day out of it like our friend Lexi Haselton (pictured) and go explore... some of the Sunshine Coast’s very own Strawberry farms and pick them yourself. It’s such a fun day out and a perfect way to get in a bit of exercise without even realising it! Introducing the Strawberry & peanut butter cream slice!! Ingredients: Base: -30g @beforeyouspeakcoffee Vanilla Creamer -70ml Almond Milk -50g Smooth Nut Butter -50g Vanilla protein powder -1 tsp apple cider vinegar Filling: -30g honey -2-3 tsp granulated natural sweetener -30g smooth peanut butter -10ml Almond Milk -Handful of chopped strawberries Coating: -30g @beforeyouspeakcoffee Vanilla Creamer -20g Vanilla Protein -20ml almond milk Method: 1. Preheat oven to 180C 2. Mix all base ingredients together in a large bowl and combine with your hands into a dough. Press into a lined tin and bake for 15-20mins until golden. Allow it to cool. 3. Mix all filling ingredients together in a large bowl until combined. The texture should be like a gooey caramel pour this mixture on top of the cooled base. 4. Mix the coasting ingredients together and pour over the filling set it in the freezer 4-5hrs! 5. ENJOY Serves: 8 slices Macros: 5C 7F 5P

15.01.2022 COMMUNITY We don’t need to say much more - times are tough, but the people here, well they are way tougher!

08.01.2022 Introducing Noosa stars, Damo & Cat.This power couple facilitate some of the best strength based training in the local region. They have around 16 years of combined industry experience between them. Damo boasts some of the most impressive powerlifting numbers in the country, as well being extremely talented in crossfit as both a participant and a coach. In addition Damo also holds a handful of other certifications to make him as well rounded in this industry as possible. Dam...os' supplement stack includes Gen-Tec Nutrition P2P, L-Carnitine, Citrulline Malate, Creatine Monohydrate, Beforeyouspeak Glow Collagen Coffee, MSM & a Greens mix Cat has worked in the industry as a fitness instructor for over 8 years, but in recent years has decided to bridge her passion for powerlifting and compound movements and become Australian Strength And Conditioning Association certified coach. This certification has enabled Cat to teach her passion on to Noosa locals wishing to develop sound understanding of the previously mentioned! To pay homage to Cat and her journey in this field, it’s worth noting that Cats’ first lifts were done on an 8kg bar. She now holds an impressive 127.5kg deadlift, landing her at 2.5 times her bodyweight! Cats' supplement stack includes Gen-Tec Nutrition Amino Lean, L-Carnitine Beforeyouspeak Glow Collagen Coffee, MSM and a Greens mix. Collectively, Damo and Cats’ biggest passion lays in teaching the core foundations of athletic development. They want to help people feel comfortable and confident, regardless of their starting point. Their biggest tip for people starting out Measure and record your starting points to target your out come See more