Raquel Said Wellness Coach | Brand

Raquel Said Wellness Coach

Phone: +61 431 042 138

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21.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this!

20.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

13.01.2022 F R E S H S T A R T It might not be about fitness for you... It might not be about weight loss or increasing confidence... It might not even be about energy or just feeling good.... Maybe it's just time for a fresh start. We have just wrapped up another week of helping clients hit the REST button through our 3-Day Kickstart program. For a cost cheaper than uber eats, and loads of value - maybe it's time we chat about your fresh start! Comment below or reach out and let's do this together.

12.01.2022 M E E T R E N E E Renee recently took out our 21-Day Elevate challenge in the female muscle GAIN category... and ladies that know what it takes to get the lean gains - its WORK! Renee has had significant progress in her reshaping, body fat loss and muscle tissue development from following our simple plan with quality whole foods and smart supplementation. Remember, these progress pics are from just ONE challenge!! Seriously!... "Before the Elevate Challenge I was working out so frequently which made me feel like I was burning tons of calories... then I would end up over-eating thanks to the appetite I had worked up! The Challenge educated me on the importance of meal sizes and TIMING to achieve my goal. I was never hungry!! Backed by a community that offers respect, support and opportunity - I have absolutely thrived, both physically and emotionally." - Renee Get started with a 3-Day Kickstart challenge! If you are feeling like you need to hit the reset button - reach out and let's get your game plan on track! #Results #Elevate

12.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

09.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!