Raquelfitpt in Melbourne, Victoria, Australia | Personal coach

Raquelfitpt

Locality: Melbourne, Victoria, Australia

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 I feel a little sick in my stomach sharing this one. EPISODE 22. Bless Jordan's soul, FYI he has given me permission to speak about this on my podcast. He is an amazing human and our connection will always be strong from the life that we worked together on for 5 years.... We love each other a lot. We grew and learnt so much together. No regrets at all. We are so excited to see what we both achieve in our next chapter of this life. I hope those of you who hear this episode - find light through it. More than you expect. I hope it brings you awareness of yourself most importantly. It's okay to want more for yourself. If anyone judges you - they are the problem. Not you. I hope this brings light to a conversation we don't really hear a lot about or see. DISCLAIMER: INFORMATION PURPOSES ONLY, please reach out and speak to a professional.

21.01.2022 Episode 20 is LIVE! SPECIAL GUEST @coachamycrooke talking us through how to be a better performing athlete. A great listen, lots of fun and definitely some great mindset take aways for those of you not interested in competitive sports We discuss;... - Why education is important - How important it is to train your mindset - How to improve performance and recovery - Why program structure can be make or break - How strength training plays a role in athlete development - How to measure progress / improved performance - Female Amenorrhea Now up on most podcast directories! #femalecoaching #podcastcoaching #performance #strengthandconditioning #thefemalehealthshow #professionaldevelopment

20.01.2022 GOAL SETTING FOR 2021 - Have you been thinking about what you want to do / achieve / be / see / do / have? Reflection is so important and the key to improving year after year as a human It’s not just about a new years eve resolution... As humans, we have to evolve. If we don’t, you often get depressed and anxious humans. These days more than ever, the human experience is heavily influenced by creating the life you want, that you’ve always wanted - there so many ways to live and create opportunities now. BUT do you know what you actually want? And if you do, are you actually working towards it?

15.01.2022 17 episodes to date! If you haven't already subscribe to the show and listen to what screams out to you. Do you have any podcast episode ideas? If so let me know!... https://thefemalehealthshow.buzzsprout.com/

08.01.2022 GET SOME! 2 MINUTES YOU WON'T REGRET! https://youtu.be/aX-ITzdquQI

05.01.2022 In this full hour podcast we unpack EMOTIONAL STRESS and EMOTIONAL MANAGEMENT. Caitlin specialises with women in self sabotage in all areas of life like business. This episode is so POWERFUL, RELEVANT and IMPORTANT to take your life to the next level.... We discuss SO MANY THINGS like - What self sabotage looks like - Problem solving your emotions - Reaching out to a therapist / having conversations - People pleasing - How to say no without feeling like a bitch - Ways to release energy when you are anxious and/or emotional - Creating a pause - How others can support you and the language to use - You are not alone I feel like this episode is a must for everyone so SHARE IT WITH YOUR SUPPORT NETWORK. These conversations open so many doors and possibilities for emotional management of yourself and supporting others. I loved this episode, get a pen and paper out. You want to take notes on this one. Disclaimer: this episode is for information purposes only and not to treat, diagnose or cure. Get in touch with Caitlin! Instagram @complete_bycaitlin EMAIL: [email protected] Follow the show @thefemalehealthshow Personal account: @raquelfitpt

03.01.2022 ESTROGEN - just what the hell is it? A very QUICK 10 minute episode that will reveal many things you didn't know and things you thought that you knew that you now understand better. Ladies, I hope you enjoy this one. The more you know about how the BODY works the better!... xx