Raquel Medrano in Perth, Western Australia | Personal coach

Raquel Medrano

Locality: Perth, Western Australia

Phone: +61 431 671 011

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• Business service
• Personal coach
• Business consultant
• Coach

25.01.2022 When will you know youve Succeeded?? If you dont know Alain de Botton youre in for a treat. Hes a British philosopher but I think he could have made it just as well as a Stand up Comedian This talk is about Success and I KNOW youll relate. ... After you watch the talk Id love to hear what Success is to you and what will you celebrate at the end of the year when you raise your glass and say I succeeded this year.

24.01.2022 I’ve seen the Black Friday craze build up as the days go by and I want to express my personal take on this. I know many people are taking this as a great opportunity to make the most of the consumers’ ‘Buying Mode’ and when someone who’s willing to buy meets someone who’s willing to sell: BOOM! Marriage made in heaven. I wish you all well. If you are on the buying end, make sure you do your research and purchase within your means and if you are on the selling end, make sure y...ou are offering good value to your customers. I won’t be joining this movement as it goes against my personal values. I feel more and more we must step away for fast fashion, compulse purchases and unnecessary shopping. Black Friday, Boxing Day sales, etc, they certainly wake up the urge to buy... and I am all up for buying less and making smart choices. Do I need that? Do I need it now? Can I buy it second hand? Can I borrow it from someone I know? Can I live with an older model of that thing an extra year? I want to live in a world where what I have matters less than what I do. What I gift you is less important than the time I spend with you. My kids know not to ever get me a gift for Xmas. Years ago I asked them to write me a letter each and I treasure them and I keep them in a shoe box that my daughter wrapped in a plain white A3 piece of paper with pencil drawings all round. We belong to our ‘Buy Nothing’ community group and borrow, lend, gift and receive gifts from our neighbours. We buy our clothes and books second hand as much as we can and avoid shopping as much as we can. My friends and I do hand me downs for the kids and the women in my neighbourhood pass a suitcase around with clothes and accessories to share with each other so we avoid buying new things. All this has created a stronger community for us and we live the adventure of not knowing that we are going to get in the suitcase next time we get it! I invite you to reconsider your purchasing decisions more and more and to reconsider your marketing strategies. Don’t do anything in your business that you don’t align with in your personal life. You don’t have to. You can honour your values and find ways to sell that same thing in other ways that would make more sense to you. I hope that makes sense!! That’s what I’ll be doing anyway. If you are stepping away from the Black Friday sales altogether, let me know! And if you share my views on this, feel free to share this post! Raquel

21.01.2022 Whats happiness to you?

21.01.2022 COMING LIVE NOW! Today Im bringing you RumbiieM., Founder of Sip + Dream Co. This womans passion is second to none, shes a disruptor, a connector and a creator. What is she trying to accomplish in Perth and why do you need to know about it? Find out today Join us here, Live, 10am, for a conversation about Disruption!... Ill be speaking at her next event on the 30th August, about personal branding and how to shine your true self through. Cant wait! (part two of this interview here: https://www.facebook.com/raquelmedranocoaching/videos/646180592552681/)

18.01.2022 The power of marketing!

18.01.2022 COMING LIVE SOON! Today Im bringing you RumbiieM., Founder of Sip + Dream Co. This womans passion is second to none, shes a disruptor, a connector and a creator. What is she trying to accomplish in Perth and why do you need to know about it? Find out today Join us here, Live, 10am, for a conversation about Disruption!... Ill be speaking at her next event on the 30th August, about personal branding and how to shine your true self through. Cant wait!

17.01.2022 This is such a wonderful speech and so poignant in todays Social Media craze. When you spend so much time doing all you can to be noticed you may be missing the opportunity to notice. Gary Vaynerchuck always says that his success comes from observing and noticing. Do you spend more time observing or being observed?

16.01.2022 Do you recognise these faces? Im sure you do! Im so happy to announce my new relationship with this amazing brand!! My passion has always been education and my life long dream has been to be part of the solution in closing the gap. These amazing women are doing JUST THAT!... Every participant to my programs now will get one of these gorgeous candles but most importantly, together we will empower girls all to get the education they deserve. We CAN be the change we want to see in this world and we CAN start small. Remember, an tall and strong tree grows from a little seed. Check their amazing work here: https://empoweringchicks.com/

15.01.2022 I am going Live again today! Have you not made a sale in a while? This time join me in my Private Group for Q&A. Im answering questions from people who are stopped in sales or havent made their first sale yet. How do you get out of the rut?... Questions can be sent as a pm and I answer them anonymously. Looking forward to it! Raquel

15.01.2022 This comes up again and again in my coaching with people that have teams of 5 or more people. They are under the pump with KPIs and deadlines and often neglect to pay attention to a very important aspect of what could make or break the business: Culture. In the words of Simon Sinek, do you reward the Asshole or do you reward the low performing leader?

13.01.2022 One thing that we all have in common is FEAR. So we hide, we dim our light, just in case. For what? Because we choose Safety over Threat. But remember our brain cant distinguish from whats real and whats not, so what we think is a Safety vs Threat scenario is actually a Comfort vs Action scenario. ... What would happen if you shone your light as bright as it can be? Ill leave you with a quote from Anne Lamott: "Lighthouses dont go running all over an island looking for boats to save; they just stand there shining." Credit to the fabulous Jane Sapienza Lorenz for the inspiration, quote and image

12.01.2022 Action doesnt necessarily mean Progress.

10.01.2022 Parents will relate to this one!

09.01.2022 Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no ...longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you dont want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that youre not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you dont need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people wont, so maybe you can live in a way that other people cant. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isnt going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, its because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isnt something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you arent universally liked. It is meeting your own needs so you arent anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. -Brianna Wiest [Illustration: Yaoyao Ma Van As Art ]

07.01.2022 Mingling with this great bunch Sip + Dream Events! Looking forward to an inspiring evening with RumbiieM., Totostips - Brand & Image Consulting and Tarie Ndongwe from TVN DESIGNS

07.01.2022 Ive seen the Black Friday craze build up as the days go by and I want to express my personal take on this. I know many people are taking this as a great opportunity to make the most of the consumers Buying Mode and when someone whos willing to buy meets someone whos willing to sell: BOOM! Marriage made in heaven. I wish you all well. If you are on the buying end, make sure you do your research and purchase within your means and if you are on the selling end, make sure y...ou are offering good value to your customers. I wont be joining this movement as it goes against my personal values. I feel more and more we must step away for fast fashion, compulse purchases and unnecessary shopping. Black Friday, Boxing Day sales, etc, they certainly wake up the urge to buy... and I am all up for buying less and making smart choices. Do I need that? Do I need it now? Can I buy it second hand? Can I borrow it from someone I know? Can I live with an older model of that thing an extra year? I want to live in a world where what I have matters less than what I do. What I gift you is less important than the time I spend with you. My kids know not to ever get me a gift for Xmas. Years ago I asked them to write me a letter each and I treasure them and I keep them in a shoe box that my daughter wrapped in a plain white A3 piece of paper with pencil drawings all round. We belong to our Buy Nothing community group and borrow, lend, gift and receive gifts from our neighbours. We buy our clothes and books second hand as much as we can and avoid shopping as much as we can. My friends and I do hand me downs for the kids and the women in my neighbourhood pass a suitcase around with clothes and accessories to share with each other so we avoid buying new things. All this has created a stronger community for us and we live the adventure of not knowing that we are going to get in the suitcase next time we get it! I invite you to reconsider your purchasing decisions more and more and to reconsider your marketing strategies. Dont do anything in your business that you dont align with in your personal life. You dont have to. You can honour your values and find ways to sell that same thing in other ways that would make more sense to you. I hope that makes sense!! Thats what Ill be doing anyway. If you are stepping away from the Black Friday sales altogether, let me know! And if you share my views on this, feel free to share this post! Raquel

06.01.2022 Whats your message?

05.01.2022 Do you buy postcards when you travel? What would you write on this one? No matter how different or quirky your product is, theres ALWAYS a market for everything! Its a matter of getting to the right people. Check out the post card I found in Madrid!! - It reads Madrid at Night. ... Who do you think theyre targeting?? (Besides me )

05.01.2022 The metrics we have are not wrong. Theyre just incomplete. Its about more than metrics, its about momentum. #TheInfiniteGame

04.01.2022 I gave the meme on the left some much needed perspective.

04.01.2022 PART TWO! Today Im bringing you @RumbiieM.. Founder of @Sip + Dream Co. This womans passion is second to none, shes a disruptor, a connector and a creator. What is she trying to accomplish in Perth and why do you need to know about it? Find out today Join us here, Live, 10am, for a conversation about Disruption!... Ill be speaking at her next event on the 30th August, about personal branding and how to shine your true self through. Cant wait! (Part 1 of this interview here: https://www.facebook.com/raquelmedranocoaching/videos/1441595152646224/ )

03.01.2022 Looking forward to seeing you on Friday!!

03.01.2022 TONIGHT, TONIGHT, TONIGHT, TONIGHT!!!!! WHOS COMING!!!????

03.01.2022 What’s happiness to you?

02.01.2022 Know your market!!! And how Spaniards nailed this one!

02.01.2022 Im back! OMG! What some time away can do for your mental health and overall perspective! Let me share my experience

02.01.2022 Know your Market, Barcelona-style take 2! . Public toilet in the busiest city spot. Talk about getting rid of tyre kickers...

01.01.2022 What a great brief! Does this resonate? I have hired coaches that did not understand my lifestyle and it didnt work. How about you?