Raw Energy Fitness & Lifestyle in Essendon, Victoria, Australia | Gym/Physical fitness centre

Raw Energy Fitness & Lifestyle

Locality: Essendon, Victoria, Australia

Phone: +61 419 331 953

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

30.04.2022 Want to burn nearly 700 calories then join me at Listen to your body Strathmore for a Friday WOD. #trainhard #eateell #movemore #livebetter #LTYB

14.04.2022 Friday WOD! Whose game to try! Get the weekend off to a great start with a Friday Hitt session at Listen to your body Strathmore! Full body cardio workout! No better way to get fit! #summerbodiesaremadeinwinter #fitlife #eatwell #movemore #livebetter #ltyb

30.03.2022 Friday WOD! Friday challenge at Listen to your body Strathmore! Whose up for it! #challengeyourbody #challengeyourmind #trainhard #eatwell #movemore #livebetter #ltyb

22.03.2022 Post footy brunch! This is how it's done! Thanks DearAbbey! #sashimi #acai #buddha #gettinourzenon

04.03.2022 Love supporting local business! So excited to finally get my hands on some amazing quality products! Can't wait to try some incredible recipes using this fabulous product! If you haven't discovered jomeis fine food products yet it's time you do so. I have been using their organic balsamic reduction for years and swear by it now it time to try their new range of products which believe me will blow your mind away! #raw #organic #getyourmatchabeettumericcacaoon #dontbefooledbythelatteitsmorethanthat #rehashingtherecipes #supportlocalbusiness #community #simplelife #eatwell #movemore #livebetter

28.02.2022 Always looking for a new cafe to try out especially after a post workout lunch! Discovered this gorgeous cafe in mooned ponds! ChewChew! Raw zucchini noodles, kale, spinach, avocado, nuts, seeds, haloumi, poached eggs and a bottle of kombucha! Perfect lunch! This is how lunch should be done! #trainhardeatbetter #eatwell #movemore #livebetter

08.02.2022 This post workout lunch would most definitely make Buddha happy! #postworkoutbuddhabowl #bowlfulloggoodness #bowlfullofhappiness #trainhardeatbetter #eatwell #movemove #livebetter

25.01.2022 Saturday morning HITT session done and dusted needless to say I am now official stuffed! Made my clients at LTYB strathmore do a modified version of this yesterday! They smashed it! Well done guys! Stepped it up a notch and did the harder version! #nothinglikeasaturdayamhittsession #mindvsbody #strongmindstrongbody #beenashitweeknothingbetterthansmashingmybody

24.01.2022 Paid a visit to ascot vales newest cafe No 19! Didn't disappoint! Perfect meal after a huge training session today! #no19 #strose #samesamebutdifferent #trainhard #eatbetter #trainingisonpointatthemoment#eatwell #movemore #livebetter #rawenergy

23.01.2022 It's Friday! Nothing better than an awesome HITT session whilst listening to the sounds of RNB! Looking to challenge yourself then head to Listen to your body tonight I am making my clients at East Keilor sweat! #trainhard #eatwell #movemore #livebetter #listentoyourbody #eastkeilor #strathmore

22.01.2022 Life is about making choices! Good or bad! Regardless of what we choose we just need to own it! Today I am owning my choices I made! Session with the fabulous Chris muratore at Ltyb then hit the gym for an intensive hit session. Finished off with an awesome salad and some poached eggs for a post training recovery meal! Love nothing better than sitting outside enjoying a meal last stoning to some awesome chill out music! Now to get pumped for my clients at Listen to your body east Keilor. If you have indulged over Xmas no better way to burn it off than a Hitt session with me! Guaranteed sweat session! Your choice! #train hard #eatwell #movemore #livebetter #rawenergy #ltyb

21.01.2022 This is how I nourish the body after a 2hour cardio boxing session! Want to get results then not only do you need to train hard but you need to eat better too! Protein! Good fats! Good carbs! That's all you need! #trainhard #eatwell #movemore #livebetter

19.01.2022 Saturday morning HITT session done and dusted needless to say I am now official stuffed! Made my clients at LTYB strathmore do a modified version of this yesterday! They smashed it! Well done guys! Stepped it up a notch and did the harder version! #nothinglikeasaturdayamhittsession #mindvsbody #strongmindstrongbody #beenashitweeknothingbetterthansmashingmybody

19.01.2022 Workout for the day! Best way to explore is definitely on foot! This area of Byron is very familiar to me so decided to step up my WOD with this challenge today! Me against Me! 34 degree heat and all! 2 loops of the Byron to lighthouse= 5 km run mainly uphill running! Followed by 700 steps of The pass to lighthouse steps, 20 burpees, 20 squats, 20 jump squats, 20 Bulgarian lunges, 40 mountain climbers, 20 single leg dead lifts, 20 pull-ups, 20 push ups, 20 dips, 20 leg raises, 1 min plank! X 4! All in this beautiful and serene (probably should have done a yoga or Pilates session) surroundings! #whosaysyoucanttravelandtrain #trainhard #eatwell #movemore #livebetter #rawenergy

17.01.2022 Always looking for a new cafe to try out especially after a post workout lunch! Discovered this gorgeous cafe in mooned ponds! ChewChew! Raw zucchini noodles, kale, spinach, avocado, nuts, seeds, haloumi, poached eggs and a bottle of kombucha! Perfect lunch! This is how lunch should be done! #trainhardeatbetter #eatwell #movemore #livebetter

15.01.2022 Love supporting local business! So excited to finally get my hands on some amazing quality products! Can't wait to try some incredible recipes using this fabulous product! If you haven't discovered jomeis fine food products yet it's time you do so. I have been using their organic balsamic reduction for years and swear by it now it time to try their new range of products which believe me will blow your mind away! #raw #organic #getyourmatchabeettumericcacaoon #dontbefooledbythelatteitsmorethanthat #rehashingtherecipes #supportlocalbusiness #community #simplelife #eatwell #movemore #livebetter

14.01.2022 This post workout lunch would most definitely make Buddha happy! #postworkoutbuddhabowl #bowlfulloggoodness #bowlfullofhappiness #trainhardeatbetter #eatwell #movemove #livebetter

14.01.2022 Planning some serious Friday HITT sessions for my Listen To Your Body strathmore clients! March is the start of bring a friend for a week for free! Want to experience the LTYB experience perfect opportunity for all my FB friends! One month for free!!Strathmore/East Keilor! Want to make that change in your life then why not try the Ltyb experience! Tired of joining those huge commercial gyms, looking for a supportive , community spirited, individualised program in a group environment, where we listen to your body! Then give Listen to your body a go! Contact me for further details you won't regret it! #eatwell #movemore #livebetter

12.01.2022 Perfect afternoon to make something creative for lunch with the kids! Raw sweet potato slices topped with avocado, tuna, chilli, lime juice, coriander and capsicum! Stuffed cucumbers with tuna, avocado, carrot, coriander, lime, and lettuce! So good for you! Kids will love them! Fill them with whatever you like! #getyourkidscooking #getcreative #healthyeatingbeginsinthehome #teachyourkudsaboythealthyoptions #trainhard #eatwell #movemore #livebetter #rawenergy

10.01.2022 Absolutely 100%!!!

08.01.2022 Friday WOD! Friday challenge at Listen to your body Strathmore! Whose up for it! #challengeyourbody #challengeyourmind #trainhard #eatwell #movemore #livebetter #ltyb

08.01.2022 Planning some serious Friday HITT sessions for my Listen To Your Body strathmore clients! March is the start of bring a friend for a week for free! Want to experience the LTYB experience perfect opportunity for all my FB friends! One month for free!!Strathmore/East Keilor! Want to make that change in your life then why not try the Ltyb experience! Tired of joining those huge commercial gyms, looking for a supportive , community spirited, individualised program in a group environment, where we listen to your body! Then give Listen to your body a go! Contact me for further details you won't regret it! #eatwell #movemore #livebetter

06.01.2022 Christmas is less than 5 weeks away! Stuck for a Christmas gift! Take advantage of this great deal! Perfect gift for someone who is keen to get fit in 2017!

06.01.2022 Perfect way to finish off a Christmas Eve training session! 2000 steps, 3 km row, 300 rope slams, 100 burpees, 100 squats, 100 squat jumps, 100 push-ups! Looking forward to training my clients at Listen to your body East Keilor and Strathmore next week! Merry Christmas. Time to indulge, be merry and spend time with the ones you love.

06.01.2022 Finally lunch! Life of a PT sometimes means fitting in a meal at the strangest hours! Always nutritious though! This ones full of kale, sprouts, adzuki beans, avocado, pecans, pomegranate and of course a couple of eggs! Perfect after training my awesome clients at Listen to your body East Keilor and a huge Hitt and swim session! #eatrealfood #lifeofapt #trainhard #eatbetter #proteingoodfatsgoodcarbs #thatsallyourbodyneeds #eatwell #movemore #livebetter #rawenergy

04.01.2022 It's Friday! What an awesome way to start the weekend than with a 1000 club challenge! Friday night sessions at Listen to your body Strathmore!

04.01.2022 Your body can't tell the difference between these swanky sugars and normal sugar, but your wallet sure can. #superfoodwankery Unrefined doesn't metabolise any ...differently in the body. Its just normal raw sugar packaged differently and 10 times the price. Unrefined and coconut sugar may contain 'trace minerals' but the levels of these minerals is almost zero. Saying that these are healthy sugars and we should choose these because they contain minerals, is like saying we should all eat a Big Mac because it contains lettuce. These sugars taste great, we love using them for the flavour. But the take home message is: There's no 'healthier' sugar. Choose the one you like. Sugar is sugar and we should aim to just eat a little less of it, a little less often. #sugarissugar

03.01.2022 It's Friday! Nothing better than an awesome HITT session whilst listening to the sounds of RNB! Looking to challenge yourself then head to Listen to your body tonight I am making my clients at East Keilor sweat! #trainhard #eatwell #movemore #livebetter #listentoyourbody #eastkeilor #strathmore

03.01.2022 Post footy brunch! This is how it's done! Thanks DearAbbey! #sashimi #acai #buddha #gettinourzenon

01.01.2022 Lunch on the run! Time for a quick post training lunch to refuel the body! No need for special ingredients, protein powders, superfood powders, just fresh, real food! Today's lunch shredded kale, Brussel sprouts, silver beet, watercress, pecans, avocado, pomegranate, chia seeds and of course a couple of poached eggs! Doesn't get any better! Time to tackle what the rest of the afternoon brings! #eatrealfood #organic #seasonal #simple #nofancyingredients #trainhard #eatwell #movemore #livebetter #rawenergy

01.01.2022 It's Friday! What an awesome way to start the weekend than with a 1000 club challenge! Friday night sessions at Listen to your body Strathmore!

24.12.2021 This is how I nourish the body after a 2hour cardio boxing session! Want to get results then not only do you need to train hard but you need to eat better too! Protein! Good fats! Good carbs! That's all you need! #trainhard #eatwell #movemore #livebetter

15.12.2021 Workout for the day! Best way to explore is definitely on foot! This area of Byron is very familiar to me so decided to step up my WOD with this challenge today! Me against Me! 34 degree heat and all! 2 loops of the Byron to lighthouse= 5 km run mainly uphill running! Followed by 700 steps of The pass to lighthouse steps, 20 burpees, 20 squats, 20 jump squats, 20 Bulgarian lunges, 40 mountain climbers, 20 single leg dead lifts, 20 pull-ups, 20 push ups, 20 dips, 20 leg raises, 1 min plank! X 4! All in this beautiful and serene (probably should have done a yoga or Pilates session) surroundings! #whosaysyoucanttravelandtrain #trainhard #eatwell #movemore #livebetter #rawenergy

05.12.2021 Your body can't tell the difference between these swanky sugars and normal sugar, but your wallet sure can. #superfoodwankery Unrefined doesn't metabolise any ...differently in the body. Its just normal raw sugar packaged differently and 10 times the price. Unrefined and coconut sugar may contain 'trace minerals' but the levels of these minerals is almost zero. Saying that these are healthy sugars and we should choose these because they contain minerals, is like saying we should all eat a Big Mac because it contains lettuce. These sugars taste great, we love using them for the flavour. But the take home message is: There's no 'healthier' sugar. Choose the one you like. Sugar is sugar and we should aim to just eat a little less of it, a little less often. #sugarissugar