Gail Bean in Berwick, Victoria | Medical and health

Gail Bean

Locality: Berwick, Victoria

Phone: +61 418 321 558

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• Gym/Physical fitness centre
• Medical and health
• Medical service
• Fitness trainer

24.01.2022 JUNE MANTRAS it’s the last one for me hang in there

22.01.2022 Hola My name is Gail and I am a PT, Yoga Teacher and Pilates Instructor studying Nutrition/Natural Health Science. I offer 1:1, couples and small group fitness sessions that include a tailored mix of strength, functional, cardio/Hiit, yoga, pilates and mobility training. I also offer guided meditation and nutritional advice to support a holistic lifestyle approach to achieve your goals. About me: I have been working in the health and fitness industry for over 8 years aft...er graduating top (champion) of my class as a qualified Master Trainer. I started working in traditional gyms and fitness classes before graduating to my own business specialising in 1:1 PT and group functional training/ boot camp style sessions. As my own fitness journey continued, I developed interest in a more holistic practice, which led me to train as a Yoga Teacher (335hr) and Pilates Instructor. I have spent the last four years building experience in studios and gyms dedicated to these disciplines. This only deepened my interest in holistic health, leading to mindful eating and meditation practices being part of my daily routine and something I love to share with others. In order to further my ability to offer holistic health and wellbeing solutions to clients, I am currently completing a Diploma in Natural Health Science. My passion and purpose is to help ordinary people live a healthy lifestyle that is sustainable and effective, no matter the starting point or other circumstances involved in that persons life. So welcome to my page! If you’ve got any questions please reach out , I would love to help you on your health and fitness journey

19.01.2022 Happy Weekend Mi Amigos #itstheweekend #weekend #enjoylife #yoga #gym

13.01.2022 The reason we practice YOGA #savasana THE BEST PART @alexandra_youngxoxo @tigers_eye_aerialyogi @lauren_ash1803 #yoga #practice #teacher #fitness #mediation #justbreathe #stillness #melbourne #berwick #retreat #yogaretreat #trainwithpurpose #trainwithme

13.01.2022 Hi #yogainspiration #yoga #meditation... #melbourne #pt #fitness #covid_19 #gym #pilates #weighttraining #berwick3806 #australia #yogapractice #hi See more

07.01.2022 Saving lives since 2016

03.01.2022 Yum organic cauliflower fritters!! @wholefoodmerchants #organic #wholefoodsmerchants #wholefoodplantbased #nutrition #wellness #health #fritters