RaW Fitness Badu in Badu Island | Sports & fitness instruction

RaW Fitness Badu

Locality: Badu Island

Address: Jack Ahmat Stadium 4875 Badu Island, QLD, Australia

Website:

Likes: 5342

Add/Update information

Reviews

Tags

• Sports & fitness instruction
• Photography and videography

25.01.2022 Introducing Women Only Classes Every Monday & Tuesday at 9.15am Badu Move It Program E Free! Starting Monday!Introducing Women Only Classes Every Monday & Tuesday at 9.15am Badu Move It Program E Free! Starting Monday!

25.01.2022 BIGGEST LOSER TIP Doing a combination of cardio & light weights will turn up your fat burn! Les Mills Body Pump does both of these in one work-out! On today at 5.30pm. Get Lean, Get Fit.... #RaWFitness #BaduIsland #TorresStrait See more

24.01.2022 ONE DAY TO GO! GET READY Exercising regularly is one of the best things you can do for your health. It will change your body & your wellbeing. It will reduce your risk of sickness. Exercise can change your life.... HOW TO GET STARTED 1. If you are not used to exercising please see your doctor for a check-up before starting. 2. Make a Plan & Set Real Goals for yourself. 3. Make exercise a habit & do it regularly. Your health & wellbeing is not a quick fix, it requires discipline. 4. Drink water regularly. 5. You will need good fuel (healthy food) so that you have energy to exercise. 6. Warm Up & Cool Down to prevent injuries. The team at the Badu Move It Program can show you how. 7. Listen to Your Body. Know your limits, if you feel pain you need to stop & rest before going again. 8. Stay Motivated by making your exercise FUN. The Badu Move It Program has a number of options for you (Group Classes, WODS (Do It Yourself Workouts) and Gym) AND REMEMBER E FREE SO FEEL FREE! #baduisland #torresstrait #makechronicillnessamyth #health #fitness #goals See more

16.01.2022 Badu Move It Program - No. 4 Fitness Class Available - BODY BALANCE! This class is great for stress relief and long and lean muscles. Its a combination of yoga, pilates & tai chi. All you need is comfortable clothes and mats will be provided for your use! Commencing 10 May 2021 VIDEO - WHAT IS BODY BALANCE? See below Timetable out soon! #badu #torresstrait #Fitness #Goals #comingsoon

10.01.2022 ONE WEEK TO GO BEFORE WE LAUNCH! GET READY Exercising regularly is one of the best things you can do for your health. It will change your body & your wellbeing. It will reduce your risk of sickness. Exercise can change your life.... HOW TO GET STARTED 1. If you are not used to exercising please see your doctor for a check-up before starting. 2. Make a Plan & Set Real Goals for yourself. 3. Make exercise a habit & do it regularly. Your health & wellbeing is not a quick fix, it requires discipline. 4. Drink water regularly. 5. You will need good fuel (healthy food) so that you have energy to exercise. 6. Warm Up & Cool Down to prevent injuries. The team at RaW Fitness can show you how. 7. Listen to Your Body. Know your limits, if you feel pain you need to stop & rest before going again. 8. Stay Motivated by making your exercise FUN. RaW Fitness has a number of options for you (Group Classes & Do It Yourself Workouts).

09.01.2022 ONE WEEK TO GO! BADU MOVE IT PROGRAM - TIMETABLE STARTS 10 MAY 2021

08.01.2022 SEIZE YOUR HEALTH, FITNESS & WELLBEING GOALS! Re-opening on Monday 13 July 2020! We have now been given the go-ahead to re-open. The weather is cool and now it's time to find the right work-out for you! Get your mindset right so you can be ready to start. This means getting your gear ready - shoes, large towel, & water are what you need. There will be new classes. There will be a COVID-19 Safety Plan we must comply with. We will also be finishing the Ultimate WOD compet...ition and the Muscle T's have arrived! More information to follow over the coming days See more

06.01.2022 RaW Fitness is closed today, but you can still be active - squidding, netting, diving, swimming, walking along the beach, exploring. The options are endless - Natural Fitness.

04.01.2022 The TONNE CLASS on tonight at 5.30pm

02.01.2022 Badu Move It Program 100 WODS (work-outs) and Gym available. All Free! - commencing Monday 10 May 2021 #Health #Fitness #baduisland #torresstrait #makechronicillnessamyth

01.01.2022 Did you know boxing is a great cardio & ab work-out? And is a great way to lose kilos. Knock-Out on today at 5.30pm. All equipment & training provided #RaWFitness #MakeChronicIllnessAMyth #RemoteHealth #RemoteFitness #BaduIsland #TorresStrait