RAW Active Studios in Lavington, New South Wales | Sport & recreation

RAW Active Studios

Locality: Lavington, New South Wales

Phone: +61 419 920 405

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

24.01.2022 Over the last few days you may have eaten more then what you normally would and not moved your body. You will find some people having a complete fresh start that they have already marked what day their fitness journey starts in 2021 in their diary! But they have done this for the last couple of years Instead of this stop, start, when this days comes, after this day I will start, in the new year.. ... why don’t you make baby steps in the right direction each day from Jan...uary to dec. Use these mantras to help you: This is my time and I planned to enjoy myself I am human and I am allowed to eat and do what I wish Just one week or two weeks of holidays will not ruin my progress that I have made over the last year The all other nothing mentality will only give me all or nothing results This is lifestyle and I will find balance in my choices and I will have a positive mindset Just be consistent with making small correct Choices each day towards your goal but also don’t get caught up with trying to be perfect these holidays. I’m on holidays at the moment but I’m enjoying myself I am human and I have made some great progress this year with my relationship with food. I’m not going to eat celery or just veggies because I have had some yummy extra treats! I’m not going to go on a shake diet to balance out the Christmas festivities (I love real food and know how to get results!) I am getting rid of that diet mindset by allowing myself to keep the hands on the wheel and knowing when to hit the gas or hit the brake. It’s my choice but I have the direction I want to go. I’m not going to punish my body for the choices I have made. So enjoy the holidays, have no regrets, make choices that are right for you. Remember this is lifestyle and this is your life so enjoy it Don’t let social media and what your other friends are doing to influence you and your decisions with your body!

24.01.2022 FREE TRAMPOLINE FITNESS SESSION? YES PLEASE! BOOKINGS ARE NOW LIVE! ... Our Ubound launch was an absolute hit and classes are now available to book in for this week! Enjoy your first session on US! Book your free class via the mind body app! Click link here: https://get.mndbdy.ly/R6LQx78ZIab UBOUND classes are operating this month on Wednesday night at 5.45pm Friday night at 6.15pm Saturday morning at 8am Limited trampolines available so get in quick! We cannot wait to bounce with you and get sweaty! Some facts about this amazing class: Did you know just 15 minutes of jumping in Ubound is equivalent to 1 hour of jogging?! our classes are Zero impact (doesn’t affect your joints) so perfect for anyone with knee issues, joint pain etc Weak bladder? Not a problem just use the toilet beforehand and you will be good to go! See you on the Tramp!

23.01.2022 Have you booked your mat? 90 minutes incorporating Movement, Restorative Yin & Meditation. Tickets only $20 non members, $10 members. Tickets available through the Mind Body app.

23.01.2022 Transformation Tuesday Meet the beautiful Jacinta. Her focus has never been on the scales or the cms she has lost but on how she feels and how her body functions. Jacinta is living proof that if we focus less on the scales then we will see and feel the biggest changes! In 12 weeks Jacinta has lost 8.9kgs and 30cms overall. She has dropped down dress sizes while having chronic pain and limitations with her exercises ... Read her inspiring story here: Having finally raised my daughters to be self sufficient in the world, I decided I needed to help myself. Dealing with horrific chronic pain 24/7, having a neuro-stimulator implanted and dealing with rheumatoid arthritis ( not medicated yet) I knew I had to help myself lose weight and gain muscle strength for future surgeries, I contacted Miranda, a long time family friend and asked her to research exercises that won’t irritate the sciatic nerve . After 3 weeks of research, Miranda was ready for me. I was so scared to start with, more in relation to causing more pain. After the first session, I felt areas of my body I hadn’t felt in a long time, but I took it in my stride. Turning up to my sessions( when not rescheduled due to my ongoing pain issues) Miranda greeted me with a smile every time. I have met some amazing and Inspiring ladies in this gym, including Miranda. I have enjoyed the exercise regime, and especially the wall sits, I know, crazy right? I am not one to show pain, which was a bit confusing to Miranda at first, but because I have hidden my pain for nearly 20 years, Miranda knew if I stopped a exercise, that was me letting her know my pain was there. My biggest gain was going down in clothing sizes, this was and still is so amazing and pleasing. Miranda was happy to change my exercises at a flip of a switch for me, still working the same muscles but with a different exercise to ease my pain. I feel truly blessed to have completed my first 12 week block with Miranda and the lovely ladies in the gym. I am looking forward to Jan 2021, to start up my next block. Hoping to reduce my weight still and gain muscle power, to help me through winter, which is my hardest time of year with my chronic pain issues. So Thank you Miranda, for giving me back my self esteem again. -Jacinta Our next transformation program starts early next year. Message us for your free consult for January 2021

22.01.2022 We have a few spots available for our last UBOUND session before Christmas tomorrow night At 5.45pm Bring a friend and bounce the night away with our qualified Ubound instructor Mon!... Ubound sessions go for 45 minutes and will get the heart rate pumping with zero impact to the joints making it a highly safe and effective workout. Book your first session FREE! Contact us for any questions or help with bookings

21.01.2022 In light of the current restrictions, with masks to be worn during class, this weeks Yoga Shred will have less cardio feel & a more Pilates feel. This will allow you to feel more comfortable during class. At times of change, it’s even more important we allow ourselves time to connect. ... Have you made your commitment this week? Tuesday 5.45pm Yoga Shred & 6.45pm Restorative Yin Thursday 5.45pm Yoga Flow & 7pm Restorative Yin Friday 6am Pilates Shred Sunday 9.30am Development Workshop Free 7 day trials available and memberships starting from $24.95 a week book via the mind body app

21.01.2022 HIIT TOMORROW WILL NOW BE AT THE STUDIO DUE TO WEATHER NOT AT JELBART PARK AT 7am with NAT ...

21.01.2022 Not one to normally do this but .... I started a journey back in November 2018 wanting to be a healthier role model for my two teenagers Jack and Addelyn and also just feel better about myself so introducing Miranda Petts and Nat Clarke at RAW Active Studio. I also met my training partner and inspiration Monica Kohlhagen and went from there. 2 days a week, arm day and leg day and an occassional hit sesh but they have been mostly done at home. I have learnt so so much with ...nutrition, food prep most weeks and the meals are amazing! I have come so far and so proud of my achievements (so much more to go). Thank You doesnt seem to be enough to Miranda and Mon for the encouragement, their amazing positive support!! So here is my first photo that Miranda took November 2018 (i was soooo scared and embarrassed but now looking back so glad it was taken) and my photo just last week at the end of my 12 week block... lost just over 20kgs, many cms off all over, I have gained strength, knowledge, healthier habits, determination and confidence within myself. The last 12 week block was my absolute hardest as i spent half of it doing my sessions with the girls via zoom! They never let me down. Am forever grateful and can not wait to see where the next 12 weeks takes me and then many more after that! - Rachel We are so proud of you Rachel and you are such a great role model for all the mums and women out there to put themselves first

20.01.2022 Have you booked your yin classes with Leanne for next week?

20.01.2022 THIS WEEKEND! We hold the annual RAW photoshoot. We cannot wait to see what’s in store for the ladies and to see all their hard work! Stay tuned to see the stunning photos

20.01.2022 MINI TRAMPOLINE CLASSES LAUNCHING IN DECEMBER! ... This isn’t a normal class we offer but more of an experience.. With nightclubs being closed at the moment and dancing isnt allowed .. we decided to bring the nightlife and the fun of a party back to the Albury area but in a new covid safe way! Why would you want to hit the town and wake up with hangover when you can sweat up a storm in our very own fitness nightclub and wake up refreshed?! Yes! That’s right! Sound , music , light show and fitness following all covid policies! A class with NO impact to the joints and that is safe for everyone (even knee issues!). You won’t even feel like you are working out! Time to bring back your inner child and have fun while losing fat, and getting fit on a night out! Swap out happy hour for an after-work fitness experience like no other! Swap out the Friday night alcoholic beverages to our Friday night gut blooming kombuchas and bounce the night away. We are so excited to be the first in the ALBURY/WODONGA AREA to offer an experience like this as qualified UBOUND INSTRUCTORS! We hope you enjoy it as much as we have LOVED putting it together for you all.

20.01.2022 Let’s flow our Yoga practice teachers us to put our distractions aside & allows us to explore the depths of our bodies. Yes, masks are on but more important...ly, we are able to turn up & be present in our practice. Make a decision to be present in your own life Tonight 5.45pm Yoga Flow & 7pm Restorative Yin RAW Active Studios 7 day free passes, causal passes & memberships available

20.01.2022 BOOKINGS NOW LIVE FROM THE 22ND SEPT With Leanne! Every Tuesday and Thursday evening, yoga flow at 5.45pm followed by yin restorative yoga at 7pm. Classes are 1 hour each ... We would love your feedback on these classes so we can tailor them for you. How does a Tuesday evening hot flow sound and a Thursday evening slower flow? Let us know suggestions down below. We will trial for the next few weeks. We cannot wait to have Leanne with us and teaching

20.01.2022 Do you lose momentum mid to end week? Join us tonight 5.45pm or 7pm RAW Active Studios to rejuvenate energy & focus Do you lose momentum mid to end week? Join us tonight 5.45pm or 7pm RAW Active Studios to rejuvenate energy & focus

19.01.2022 DONT FORGET ABOUT UBOUND TONIGHT AT 5.45pm! Last time to get to our current tracks before new tracks are released very soon! Yay! Time to sweat ... New to Ubound? No worries all clients take this class at their own pace and the most important thing is to have fun! And enjoy feeling like a kid again! First session is free! Tag a friend and get active before the New Years!

18.01.2022 Due to HIGH DEMAND Extra BURN class added this Thursday 5pm!! Due to HIGH DEMAND Extra BURN class added this Thursday 5pm!!

18.01.2022 BLACK FRIDAY SALE 20% off our vouchers for TODAY ONLY! ... Perfect Christmas present or just because Choose your amount and receive 20% off Message to secure your voucher now NEW CLASSES STARTING NEXT MONTH INCLUDING BOXING AND UBOUND

17.01.2022 SOLD OUT EVENT! Thankyou to everyone who booked and we cannot wait to have an amazing time with you all! Stay tuned to our Facebook page when we announce what days this class will be permantely on after our launch event

17.01.2022 THE RAIN WONT STOP US BOUNCING THE NIGHT AWAY! See you all tonight at 6.30pm Let’s bounce!

16.01.2022 Happy Holidays! What a great way to start the morning with allot of fun with the Raw squad at our Christmas special this morning. It is time I go on holidays and enjoy a well earned break away at the beach! So I won’t be contactable for two weeks. If you are interested In our transformation program for next year or have any Enquiries still send them through and I will get back to you in the new year. Our next transformation program starts the 25th of January , limited s...pots left Our doors remain open with the help from our amazing trainers so you will have a place over the Christmas period to work up a sweat and feel good with some great classes Thankyou again for all of your support this year and looking forward to what we can offer you in 2021. Enjoy this time with friends and family and enjoy all the treats while keeping your body moving! -Miranda x MERRY CHRISTMAS

15.01.2022 Its Nat’s last day today at the studio and from the whole team at RAW we want to wish you all the best with your new baby boy and his safe delivery. We will miss you and cannot wait to meet him! I can’t believe this photo was taken on our first open day nearly three years ago!

15.01.2022 Where do you see yourself in 12 weeks time? Allot can change in 3 months and it is our job to support and help you over the next couple of weeks. We are so excited to be starting our next challenge just TWO weeks away. This will take us straight up to Christmas The response has been huge! So we send a big welcome to the ladies and gentlemen who will be preparing themselves and getting organised for their first challenge. We start off with consults next w...eek to set our goals, discover your history and then have a plan of attack with your own programming and nutritional support to help you get there. If this sounds like something you want to be part of send us a message today Let’s finish this year with a BANG #rawactivesquad #transformation #strengthtraining #support #nutrition #happiness #guidance #lavingtongym See more

15.01.2022 Have your booked your last few session of yoga with Leanne before the Christmas break?

15.01.2022 DONT FORGET MEMBERS! Our Christmas special is on tomorrow morning at the park See you all there for some fun

14.01.2022 I chose to be present in all that I do Not letting life just drift by but being present in your decisions brings much reward

14.01.2022 BOOTCAMP That is right we are back at Jelbart park for the summer every Saturday at 7am starting tomorrow! Time to smell the fresh air and dust off those runner shoes. ... Join an amazing group of supportive people whether you are new to working out or want to get some serious results with your training, book in for your free 7 day trial today! Please make sure you bring a drink bottle, towel/mat and we will meet at the carpark next to the toilets. See you all tomorrow for some fun!

13.01.2022 We have received our beautiful images back from Gabby from our 2020 photoshoot and they are just so priceless. Our theme of ‘women empowerment’ was truly captured as well as the special moments shared between the lenses with each beautiful individual shot. Well done to all the ladies involved, you all look stunning! ... We cannot wait to see what 2021 has in store for you all Always remember to Enjoy the journey ..

13.01.2022 Only 2 weeks left before the Christmas break. Have you booked your space on the mat?

13.01.2022 Congratulations to all the ladies who completed their photoshoot yesterday There were nerves, there were ladies who never had a spray tan before and finally these ladies allowed themselves to be pampered and got to put themselves first! What a day! Check out one of our clients Bern who achieved this in only 5 months! No dieting , just education, 2 x weight sessions a week and a whole support crew who had her back. That’s all you need for not only a physical transformation... but for the ultimate confidence booster. We are so proud of you Bern and for your dedication. We cannot wait to see the other pictures from the ladies and share them with you all. Spots for our next transformation program for next year are now OPEN! We have limited spots so get in quick.

13.01.2022 BOXING IS BACK! With your new boxing instructor Christina! Starting next Wednesday, every Wednesday at 6am! ... Come alone or bring a partner. You MUST have your own gloves and inners. Bring a towel every session. We cannot wait to box it out with you all again

12.01.2022 A little fun in the sun this holiday season @ RAW Active Studios

12.01.2022 So excited that our 12 week Transformation challenge starts this week and we need to remember: It’s not all about the physical ... What are you doing internally to improve yourself? Are you educating yourself? Are you learning to love you for who you are and not just because of your looks. Are you taking time for yourself? Are you taking time to do the things that light you up? Are you journaling? Are you meditating? Are you allowing room for growth and learning? Take care of you and the physical will change. Remember transformation starts from within. You can have the perfect program telling you exactly what to eat and how to exercise but if you don’t believe in yourself then all programs will fail. Mindset is just as important as you’re training and nutrition. Never let this area slack in your life *Book our beautiful meditational/yoga classes this week by sending us a message to help improve your mindset and wellbeing

11.01.2022 Let me know down below... What is your passion in life? Mine is helping women and men love their bodies and their life so they can reach their full potential - #bodylove #mindset #create #happiness #love #passions

11.01.2022 We help women feel stronger and more confident with our weight training. If we always focus just on the physical then we will struggle to ever feel a sense of accomplishment. Because we are not noticing how we feel internally. Learn to trust the process, learn to be patient and learn to accept that our journeys will not always be perfect. Take it one day at a time and always one foot In front of the other. If you ever expect a perfect outcome then you will always be disappointed. As I always say never compare your chapter 1 to someone else’s chapter 10. - #rawactivesquad #strong #weighttraining #strength #happiness #gym #albury #lavington #12weekchallenge

11.01.2022 WHO IS EXCITED FOR PENALTY BOXES! Starting next week with our super trainer Mon! Spots are limited to 10 per class so get in quick! ... FREE TRIALS Available!

11.01.2022 NEW TIMETABLE starting 27th Sept! Introducing penalty boxes, Workouts with Christine and yoga with Leanne! We will be getting some boxing training organised for the girls since I will be taking on nats clients and unable to teach this class. ... We will have to have a slight pause of boxing but have introduced some fun classes in the meantime. So keep your gloves in a safe place until then! More surprises yet to come with our training for another new class locked in for early OCT! (the one we have been waiting ages for!) BOOK your new classes via the mind body app they are now live! 7 day free trials available to all

11.01.2022 Detoxing Flow to nourish & cleanse body & soul tonight RAW Active Studios 5.45pm, Restorative Yin 7pm. Don’t miss out

11.01.2022 Your international official trainers for Ubound by Radical fitness

09.01.2022 What an amazing first week of yoga with Leanne If you have been thinking about starting yoga and a complete beginner or wish to find a beautiful routine to grow in your yoga practise then download the mind body app now. Search RAW Active Studios and purchase our 7 day free trial! Memberships start from $24.95 a week ... Tuesday and Thursday evenings See more

09.01.2022 Hey Raw squad So with the latest news masks will be mandatory in the studio and while working out starting this week so please bring your masks so we can keep our studio doors open and running. Let’s get through this together ... Xx See more

09.01.2022 RAFFLE PRIZES SO FAR! I’m super excited to say I’ve got all these wonderful local businesses on board. The value of the prizes now sits at over $1500!!! I ...will hopefully fully announce the prize packs in the next coming days! Thankyou to all the following local business Quest Albury on Townsend The Beauty Hub WATT A PLATTER Riverina Jerky Sanjos Wodonga Beaston Rose Hair Co. Elks Hunting and Fishing Spice Clothing Albury Regent Cinemas Albury Wodonga Zambrero Miss Macaron DMH Do My Hair Chevy & Co RAW Active Studios 2640 Restaurant and Bar Evejade Cosmetics Abbey's Xtreme Beauty DM ME OR COMMENT TO FIND OUT HOW TO PURCHASE TICKETS

08.01.2022 Time to book your yoga sessions for the week

07.01.2022 Something a little different for our last coreflow class tomorrow morning for 2020. We will be flowing to chill out vibes with Taylor swifts new album Evermore. We will be having a little more stretch and breath work as we focus in on our core and our body. Giving ourself the love and care we deserve. Its the time of the year to be kind to ourselves so I hope you join me tomorrow on the mat at 6am ...

07.01.2022 Have you booked in for this Friday? Only 4 spots left for a workout you won’t forget! ... Tag your friend and join us to bounce the night away! All fitness levels welcomed Warning: Flashing of lights in this video may trigger seizures for people with photosensitive epilepsy

06.01.2022 I am blown away by the confidence and the strength that these ladies had in our mid year shoot with the incredible @gabconnole Looking over these photos made me smile and cry ... I swear I’m getting more emotional by the day These ladies really encompassed what RAW is all about which is and always is .. to enjoy the journey.. To accept yourself and your body. To love what you can do and how you move! To be healthy and strong and radiating positivity to shine onto others..... this is when your body will change.. your mind will change. Aim for strength and love and it’s amazing what changes can happen. When we stop focusing on the I want to the I am. Transformation starts with the mind and that means anyone can transform! Thankyou to @monicakohlhagen @tammyreiners82 @kirra_lee_tay (@my.raw.change ) @sandimuss @rhixseven for being absolute superstars on the day. What’s next for RAW? Bring on our end of year AWARDS NIGHT! #rawsquad #girlgang #happiness #love #strength #photoshoot #strong #mindset #selflove #gym #albury #lavington

06.01.2022 Want some inspiration and to keep up to date with raw? Join our online community. Be the first to know about our upcoming workshops and specials Join the squad

06.01.2022 Happy one year with us Bern!

05.01.2022 We are growing our RAW Active Team of Trainers We are so excited to announce your brand new trainer Christine! She is raw and real and she will be helping out with our classes while Nat is on maternity and beyond! Meeting up with christine was like talking to a replica of myself. It is so important that your team has the same values and interests. Christine represents a woman who loves to feel strong and strives to be the best healthiest version of herself and inspires ot...her to do the same. She is bright and bubbly and will be a real treat to have at our studio! We cannot wait for you to meet her and for her to help you on your health and fitness journeys

05.01.2022 Can you pick why I’m sooooo excited for today’s class @rawactivestudios #perfectsetting

05.01.2022 We were busy on the weekend for our annual RAW Active Photoshoot and what a vibe! These ladies have been working hard over the last year and the theme for this shoot was empowerment. To show yourself that you can enjoy the journey and embrace your body no matter what shape, age or any differences you may feel!... We all have our own insecurities but this was the time to support each other and lift one another up. This was achieved on the day as the ladies helped each other and supported one another throughout the shoot. Everyone is beautiful and the biggest thing you can gain from a good tribe of people and working out is CONFIDENCE! Enjoy this behind the scences footage from the day! Hair and Makeup : Phoebe Jene Makeup Artist Tiahna Jayde @alysha_geale_hairstylist Photography: @gabconnole

05.01.2022 What will your attitude be leading into the new week? Are you ready to take that next step? Are you ready to feel accomplished and feeling those incredible endorphins after exercise? Then make sure you book into your week at RAW. We have a little bit of something for everyone this week including Boxing and HIIT for the sweaty type of workouts or yoga/yin and Pilates for some abdominal strength and body stretch. Looking forward to seeing you on the mat.... Have an amazing week everyone! Book via the mindbody app or buy your first 7 day trial to come in and check us out Message us for more info See more

04.01.2022 Happy 2021! With New Years celebrations we have allot of enquires this time of year. The majority of people we speak to at consultations at this time of year will: Cut food intake and deprive themselves to make up for all the bad food they have eaten over the festive season.... They try to do more exercise (not the fun stuff) think long hours on the treadmill , working out everyday and sometimes twice a day leaving themselves exhausted and not seeing results. They blame themselves for screwing up the year that could have been. What people then are shocked to realise that with a scientific background in nutrition and exercise you may only need to do half the work to get results!? WHAAT? For example Bern here had an amazing transformation from: Smart scientific training with 2x Resistance training sessions a week with a coach who corrected technique and helped through the entire process. She was never perfect with her food but she adapted small positive changes to her daily routine that over time paid off! She started to leave any guilt that she had on herself and became so vulnerable that we were able to help her and she allowed us to support and guide her through the whole process. The result? Over 12kgs of body fat gone! 81cms gone off girth measurements! Has a healthy relationship with food , no good or bad foods Feeling healthier, happier and more energy! Fat loss isn’t about just exercise or nutrition. It is the people you surround yourself with and a clear, easier path to take that is more sustainable and enjoyable. Fat loss Doesn’t have to complicated! Does this sound like what you need? 3 spots left in our Transformation challenge for 2021 where Bern achieved her amazing results. Message to confirm your free consult.

03.01.2022 WE DID IT!! First ubound class In the region done and dusted! Thankyou to everyone that booked in and gave Ubound a shot! We hope you had as much fun as us! ... Since March we have been wanting to launch this class but covid had other ideas. But tonight was the night and I am so proud of Monica and myself for the hours of training, sweat and tears that have gone into this class. So thankyou again! And we hope to see you on the tramp again very soon.

03.01.2022 Need to recharge and set some new intentions for the new year? Don’t miss out on this amazing workshop to kickstart your new year

03.01.2022 Limited yoga bookings left with Leanne for the week: Tuesday night: Hot yoga at 5.45pm Yin yoga at 7pm... Thursday night: Yoga flow at 5.45pm Yin yoga 7pm What is the difference with These classes you may ask? Well we have all your yoga needs covered! Want to feel the heat, detox and move with a steady pace that will leave you sweating? Then hot yoga is for you! Do you want to slow it down a notch but still bring some heat into the body and work with your breathe? Then yoga flow will be perfect especially for beginners Do you want a full hour of relaxation and holding poses with our comfortable pillows and props with a relaxing playlist? Then YIN yoga will not disappoint. This type of yoga helps to release tension in the body, so tight hips, muscles and joints? Then this is for you! All of Leannes classes are for beginners to advance. Never done yoga before and want to try it out? Message us for a free week trial today

02.01.2022 Last week of Yoga classes before the Christmas holiday period. Tuesday & Thursday 5.45pm & 7pm. Casual class passes available, have you booked your mat? Returning Tuesday 5th of January 2021

01.01.2022 Check out this champion A huge congrats to Bern who has just completed her first 12 weeks of our transformation program. She is down 10.4kgs ... AND has lost over 80cms overall including 19cms off her waist. Bern has tried many diets in the past, losing weight and gaining weight and she finally found something that was holistic and sustainable. To much restriction in a diet can cause only short term effects. We teach Lifestyle habits and give the support you need for an easy transition to feel your best and hey the looks are just the plus! Bern has already signed up for another block and we cannot wait to see what she can achieve with another 12 weeks. She will also be taking part in our end of year raw photoshoot which we are so excited about! We are all so proud of you bern, keep up the great work